Guided Mindfulness Meditation - Go Easy on Yourself - Self-care and Self-Love (15 Minutes)

This is a new guided mindfulness meditation focused on caring for yourself and showing love for yourself - GO EASY on yourself! I'll bet you are the kind of person who takes on big challenges and puts a lot of pressure on yourself. As the saying goes, we are often our own worst critics. Meditating and being mindful of what pressures cause us stress and anxiety can lead to a healthier mental state. Although it can be healthy to hold ourselves to a high standard, we don't want to work ourselves into a loss of personal well-being.
Let the dialogue and ambient music soundtrack guide you. The calm and peaceful guided meditation dialogue lasts for about 12 minutes, followed by a few minutes of ambient music to bring you back out of meditation - 15 minutes total. You really can take it EASY on yourself!
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I strive to create some of the most calming and relaxing online guided meditations on KZbin - I hope you find them to be some of the best out there! Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com​
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
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All dialogue and music is original by Mindful Peace Journey. The lovely video has been licensed - thank you edb3_16 from Pond5. Meditation silhouette by Smashicons from www.flaticon.com. Used with Creative Commons license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
#meditation #selflove #selfcare

[@greenearthalchemy]

You are not alone in your feelings. So many of us are so filled with anxiety these days. Take a moment, take a breath, and remind yourself that it will pass. It’s true.

[@MindfulPeace]

Well said! 🙏

[@greenearthalchemy]

@@MindfulPeace ❤️

[@KatValentinesYoutube]

@@shakneyspears ❤️🌺

[@KatValentinesYoutube]

@@luisotero777 ❤️🌻

[@beckygriffiths6636]

Hope so 🤞🏼

[@ellendixchtspalma9741]

To everyone who’s reading this, I’m proud of you for bettering yourself ❤️

[@unknown_chillhuman]

❤

[@sumaiyadespanie6804]

I am proud of you too!

[@Lenneke8422]

❤

[@mad7016]

Blessings 🙌

[@mad7016]

Thanks and you too❤

[@kaimiosound2065]

To the person reading this, know that you are amazing. You can do this, you will succeed. No matter what difficulties you might be facing right now, you can overcome them! You are strong and worthy of wonderful things ❤🙏

[@jenny15025]

thank you I needed to hear those words.💔

[@ibrahimuzair08]

Thanks a ton

[@andreachappell1598]

Thankyou x

[@cfermin00]

😢

[@kellysmith7357]

literally me 💜

[@amyh.8081]

As a person who fights mental illness this really helps me. It helps to bring myself back into focus and care for myself first.

[@BriaBarrows]

Same. Dealing with a mental illness is tough

[@andreachappell1598]

Thankyou for your words, exactly how it feels x

[@kellysmith7357]

also literally me 💜

[@BriaBarrows]

I am a strong person 🙏🏾🙏🏾🙏🏾

[@mbuckholz]

I reallly like this narrator. Very soothing.

[@willdabeast567]

I was stressing myself out about classes and didn’t realize how much I needed this. I often forget to afford myself the same love and understanding that I try to give other people. Cried a little. Thank you

[@Montacap1]

Now take that realization and use it to help you long term help yourself . Try to see all these little things you let others deplete from you every day and how weak you feel at the end of the day and just decide NO . I deserve better . Make sure to ask yourself a few things threw out the day . Start with what do I want or need at this moment? How do I want to feel or seem at this time and in the future for my mental well being not how others see you . Why did I act the way I did and how can I change it to make me feel better about the me I am ? Realize you have been keeping the same mind set for most of your life so the feelings you feel also stay the same good or bad . They can not change until you realize that if a feeling feels scary or odd and your first thought is run . It's because it's different then the pain you have been used to your entire life or joy you have felt your entire life all depending on how you have felt about your life and for me it was endless pain and I had given up on fixing me because again it was out of my pay grade . I am my pay grade now . I see I deserve more of my time and respect and wow love then anyone else ever my pack . They have to take what's left after me but what's left is much better then it was . I have only been doing this for a super short time but it's been big for me . I hope to help others but I help me now . I hear others yell ego is bad but I did not have one until 45 so I see the difference and am not putting others first anymore especially given they gave up on me first . They do not deserve me at my best after all this work . I deserve my forgiveness because I kept trying at least I keep coming back . I am just telling my truths .

[@pattyprescott2590]

I needed this today thank you

[@meropale]

I love this voice. Just the right amount of gentleness with a bit of bass.

[@stathis301]

Trying to love myself for the 1st time. I'm 41. It's so hard to get over bad parents, toxic friends and relatives and relationships.

[@ronanderson2979]

Yes through God's grace and belief in the power of God we can love ourselves as much as he loves us and to keep on trying to do that every day and we will be healed

[@daisy1239]

You are love

[@stathis301]

@@daisy1239 ❤️

[@cosmosadorabilis7677]

I am right there with you. I sometimes hate myself for letting certain people into my life, that I forget it all started with the way my parents treated me and that I was truly trying my best at the time. They knew it and they took advantage of it.

[@emmalewis6574]

I completely understand

[@metamusic3059]

Sending love positivity and light to whomever is reading this, have a great day

[@graham2717]

You too ❤

[@kellysmith7357]

💜

[@dianeschultz5430]

So on target ... makes me wonder if masochism comes from childhood mental abuse from early childhood. Your session was excellent for a sr like me! Love and Peace

[@johnnygalvan845]

Likewise

[@lynneduguay4670]

I needed this so much h that I didn't even realise it. I was in tears but very good tears thank you so very much

[@GloriaTisza-zz4mz]

I’m so grateful for starting my journey into wellness and loving myself.This is my second week I was so blinded in religion who God really was and now my eyes are wide open. I’m grateful for my daughter she has been my inspiration in helping me eat healthy and my realization in my journey these past weeks.l am grateful for all that I’m learning

[@susantucci2788]

Thank you God for leading me to this channel.

[@kathymorris4553]

You have a very soothing voice. Thank You

[@MaraVillosa1111]

🙏🏼💜🌎 ThankYou&Gracias 🌈🌻 Peace&Love&Light 🔆SoulStars✨

[@kellysmith7357]

💜🧬

[@rosysky02inphoenix11]

Thank you so much for this, just what I needed. My husband was in the hospital with heart issues, I have to take care of my elderly mom and now , my daughter just had a baby and I have been helping her so she can get sleep. Anxiety and stress are very high right now.

[@suchitramitra418]

After listening to various guided meditation videos- This is just what I was looking for. Thankyou so much 🙏🏻❤

[@MindfulPeace]

You're so very welcome! 🙏

[@Stan-ho5kb]

Very peaceful and relaxing. It was truly enjoyable

[@MindfulPeace]

Thanks so much!

[@jaidzm]

Everyone should take a moment to process being in the moment. Have a blessed day youtube.com/@jaidzm

[@klscriviner]

Sending love and healing your way. Youve got to think of your health, your body will be thankful for it. Be careful, the good thing is, it will pass please go easy. 💜

[@virgo2716]

I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. kzbin.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!

[@Nicole_xoxo]

Absolutely loved this one and it was exactly what I needed today. I love when you post a new video, I wish we could get them daily 😍😍

[@MindfulPeace]

Thank you! I wish I had time to do more... Maybe I will someday. 😏

[@Nicole_xoxo]

@@MindfulPeace fingers crossed! 😅

[@therapywithlara]

Ditto to this!

[@marychris9665]

@MindfulPeace You.doing so much thank you 🙏

[@carolynallaire9207]

❤ I didn’t believe in myself and this has helped me forgive myself.

[@PamelaPoopers]

My bpd has me challenging myself every second of the day.. and it's exhausting.. mentally.. emotionally.. your basically a prisoner in your own mind. Punishing yourself.. don't dare to be too happy because it isn't deserved.. I love your mediations and I've been listening for a year or so. And I still struggle hard to focus.. but I keep trying because your voice is very welcoming.. soothing.. kind. Thank you for having these videos available..

[@SetMyLife]

Thank you sir, you helped me on this evening. Sending love to all

[@lisamatthews7114]

Thank you, I appreciate all that you do 🙏

[@marychris9665]

Thank you very helpful

[@KerrynThomas]

Thank u so much my grand daughter is so relaxed 💖💗

[@be_conscious.be_free]

This was really really nice. I will listen to this regularly. Thank you! 💖

[@johnbehneman1546]

THANK YOU SO MUCH!!!! I AM FEELING CALM, COOL & COLLECTED. I AM AT PEACE WITH EVERYTHING IN MY LIFE.

[@terrygrossgold421]

Thank you dear Nate. ❤️

[@renethomas5757]

That is very empowering . I hope we're all making progress in accepting and valuing ourselves 🥰

[@marcellozempt1856]

Thank you. You have a beautiful voice

[@MindfulPeace]

Aww thank you so much!

[@chloehraiky3941]

Thank you. Namaste 🙏🏻

[@noreencorkum5999]

Thank you 🙏 for this wonderful caring meditation. May God richly bless you!😊

[@marychris9665]

Me again love this. Who is the man with soothing calming voice guiding us. Whoever you are thanks again Mary

[@JORDANDAVIES30]

Cheers Boss

[@olgat.155]

“Remembering to keep a still and content mind.” ❤

[@amychapman9149]

Thank you so much for sharing this. It reminds me how important it is to have self care time, even if it feels awkward and hard to do. I struggle with this a lot, as It feels strange to me to take better care of myself, even in small ways. I struggle with this because I feel guilty and don’t always think I deserve it. But while writing this I am reminded of another persons wisdom- how can I give from an empty cup? How can I freely give love to others, if I don’t first give love to myself

[@johnbehneman1546]

THANK YOU SO MUCH. I NEED TO GO EASY ON MYSELF. THAT IS HOW I AM MORE PRODUCTIVE IN LIFE.

[@26sajdah]

NEEDED THIS

[@7Butter7fly]

Thank you Nate! ❤

[@shreyap.5844]

The questions were great and I’ll take them with me throughout my days from now and always ask myself these things when I feel anxious.

[@Hermuse.]

Thank you! ❤️

[@DeeDeeBoop.]

Ever since i started to listenin to meditations @ any time & any day i enjoy it ✅

[@mariehaverty8209]

I loved this thank you so much we will all get through this time❤

[@jasap3629]

amazing ❤❤

[@BRcentraloffical]

Thank you for this.

[@lisdysonjones8792]

This has helped me so much. I was recently given a disturbing health diagnosis but your wonderful guidance helps me stay calm. Thank you, thank you for all your guided meditations. Namaste xx Elisabeth

[@MindfulPeace]

I wish you peace and healing. 🙏

[@sharondouglas5389]

Calm and centered

[@donnasantos37]

Thank you for the video you make me feel good about myself again of love again 😊

[@Serenealchemist]

Thank you

[@SuzetteBrayLMFT]

Taking the time for self-care and embracing self-love is so important.

[@janpollasantos]

as i am having this meditation there are different distractions in my environment and in my mind, but somehow i still felt at peace listening and meditating. this actually helped me today as i am going through something and having a hard time right now.

[@celestevasconcelos3536]

THANKS😍💚💖

[@larisaviktorovna2888]

I love this voice and affirmations.

[@urvashighelani]

Thank you 🙏🏻

[@ambient.relax.soundscape]

For those listening now, may the harmony of meditation soothe your soul and renew your spirit.

[@Giannah.marie.111]

Thank you so much. 🌲💚🌲

[@7Butter7fly]

Thank you for this meditation ❤

[@evanbragin9620]

Thank you. I use this meditation many times a week to deal with over the top anxiety.

[@Peace11118]

I'm very grateful awesome meditation Zbaby

[@kayeboucher5690]

Thank You 🙏

[@konstantiamamikakis6447]

Thank you ❤

[@RotationsAroundTheSun]

This is fantastic! Thanks so much!

[@bobpage6597]

I just did this - but I have no idea if I did it 'right' or if there is even a right way to do it. But its my very first time ever doing anything like this. At the end when I opened my eyes in the quiet of my living room I had to blink a number of times, as if I needed to wake up and get my brain back into gear. It was almost like I had been asleep, but I hadn't been because I was listening to the instruction. A very strange experience (but not unpleasant) - but I'll keep going.

[@mahimanagpal9470]

So are you still continuing with the guided meditations now?

[@beoz658]

amazing

[@e..824]

Thankyou for this calming meditation🧘‍♀️

[@nickwright9064]

Thanks

[@dianarodriguez6804]

Thank you 💜

[@TVResults]

I combined this with a pressure point on my hands and found a lot of relief this morning. Thank you

[@davecameron5355]

Thank you for your calming, supportive words. So much to take on board.

[@HelptoSleepMusic]

Beautiful sounds to relax 🍀🙌😇 Thanks 🙏🙏🙏🙏

[@carolynbrussell4847]

Awesome meditation! Truly relaxing!

[@nitroriley857]

Very helpful meditation. Thank you so much.

[@Jules.Gonzalez]

One of my favorite meditations ✨

[@MindfulPeace]

Glad you enjoy it!

[@user-ct6jg8mb5r]

I am currently dealing with my anxiety as I compose the sentences in this comment. I somehow felt calm and relieved after listening to this. I meditated and took a quick break from the world. This will definitely be in my meditation checklist. It really helped me. Thanks sir Paul for doing this!

[@selenasshpendajn6008]

❤

[@tunkamoose1981]

Happy Human Rights Day ❤! Thank you for this positive and calming meditation. 🙏

[@MindfulPeace]

You're very welcome! 🙏

[@peacelandhaven]

I did some tapping as I listened to this beautiful meditation. Such a great reminder that self-care practice is essential. Thank you! 💜

[@fedraherman2276]

Hi! What is tapping? Never heard about that practice 🙂

[@nitichadha6988]

Kind,love,relax,forgive,joy self.

[@hoots2971]

Thank you for this meditation. Very insightful and helpful. 😊

[@7Butter7fly]

Nate…I wrote the self care Mantra’s down this time…now I can say them aloud every day…as a reminder …thank you..🌺

[@elizabethchoi9377]

You're a miracle. Thank you 🙏 💗

[@bunnybell1782]

I especially liked the modified mantras ❤ really beautiful thank you 🙏

[@SoCalSpotlight]

Thank you💫💜💫

[@debbieroso8749]

Thank you so very much for making this incredible video. So appreciate you

[@katwiese6019]

Thank you 🌼🌱✨

[@granvillelee-warner3551]

Thank you.

[@madeleine7887]

This really spoke to me Thank you ❤

[@misspattifromcali.6955]

♥ Ty for this beautiful reminder that I am so many things that I keep forgetting. ♥

[@Redhotsky514]

This would be amazing for me, I’m already doing this with out the pay!❤ Love being there for people, so rewarding ❤❤❤

[@amyhalemindfulness]

Perfect...not too long, not too short. Thank You

[@Lynda-oo7ey]

Thank you for these very helpful words.😐

[@timothyverbunt2763]

Thank you, this made me cry and release blocked energy 🙏

[@MindfulPeace]

You are so welcome! 💙🙌

[@shentallfournier]

Thank you again for these short but effective guided meditation. 🩷🧡🩷🧡

[@Isabelmaryj]

Thank you.. your voice is kind and calm and the words wise.

[@leahesterzerbib1794]

Thank you for this meditation this morning ☺️. It was a great way to tmy day

[@jashandeepkaur3517]

Thank you for the mindfulness meditation 🧘‍♀️. Divine experience 🙏

[@Lenneke8422]

Ty so much ❤

[@KatValentinesYoutube]

Thank you for a beautiful video. I will be coming back to this again and again.❤️

[@farzanehmyhiddentalentlate9137]

Thank you ir was one of the best mediation I have had . Thanks 🙏🙏

[@kristineholcroft9163]

Love this very calming thank you

[@alexandracloete]

Oh this was so good ❤ thank you for those questions and the ambient music at the end - have a lovely day/night everyone ✨

[@NeoPokebonz]

It's amazing. I always seem to pop onto the meditation video that is calling me out or whatever I'm going through out. ❤ Appreciate the upload guys