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Trapped in a lifelong loop of anxiety and fear, it took a small miracle to quiet the negative voices in Steven Zanella’s head, allowing him to practice the self-kindness that would change his thinking - and his life - for good.
Learn more about Steven Zanella at bit.ly/TEDxAM15SteveZanella.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx