Mindfulness, What is it really? | Marie Ficociello | TEDxMcphs

[@troy3456789]

She nails it. She's not wrong at all. I listen to others way better than I did before I started mindfulness 4 years ago. I disagree with her statement about losing weight. I think a better way to put it is it will help you get to and keep a healthy body weight.

[@djnonnydaflame7240]

Best presentation ever that I have watched on Mindfulness and Meditation👍🏽

[@Abdulaziz-lu2qk]

Thank you Marie for the most helpful presentation to understand Mindfulness correctly and practice it daily

[@mmendi1114]

Thank you, wonderful talk highlighting misconceptions...

[@ThanhNguyen-fw3gn]

Thank you, Marie

[@brockoleveda7961]

I hope even if its just 1 single person that sees this, that they have an amazing day and an even better future!

[@damodarasamy]

Yogis and monk were practicing meditation for thousand years. Their understanding of mind and body is astonishing. To come up with yoga and meditation as fix , they should have had deep knowledge of mind and body. More research should be done about them , may be their practices could have answers for many illnesses.

[@kmwrites7456]

very nice talk. Thank you.

[@TransformDarknessIntoLove]

This is a great presentation!

[@MGiovannaAmoroso]

This is awesome. Thank you so much for sharing :)

[@josiahgrant1223]

This is awesome

[@pamridenour5824]

I tried this and found it to be stressful and exhausting. Its hard to force yourself to stay focused on one thing all day.

[@myheartisomg17]

You don't have to be mindful on one thing for the entire day, I can definitely see why that would be stressful! Rather, I'd say that mindfulness is a skill that is most helpful when you notice you're getting lost in thought, or overwhelmed by your worries.

[@pamridenour5824]

@@myheartisomg17 it's still depressing.

[@vivianemarra4252]

@@pamridenour5824 because you are doing it wrong

[@pamridenour5824]

@@vivianemarra4252 you're probably right. I'm a Christian. That always gets in the way of New Age stuff.