44 Best (Beginner) Bodyweight Exercises Ever!

[@TeeMajor]

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[@jackochiu]

This is for beginner. Anything for pre-beginner?

[@tonbodojoalaska]

I used convict conditioning by Paul Wade.

[@andreasrubenson2587]

These exercises worked splendidly for me when I weighed 240 pounds and went to the gym my first time. I'm 193cm tall, which I think is.. uhm, like 7ft(?) but 240 pounds still meant that I had a little cushion on my stomach - still I managed to do most of these exercises and with time I could do them all. Today, these are still good exercises but I do them more advanced (see his video for 44 best exercises).

[@carsoncrandall6128]

these are some great moves. it's always nice to see what exercises other people are incorporating into their routines! great video man!

[@TheAbStand]

Bodyweight exercises are great - especially for those who don't find time for the gym. Keep up the great videos!

[@rube3k]

You are a true inspiration. IMO your channel is the best exercise demonstration there is on KZbin. People hugely underestimate the power of bodyweight training. Thank you.

[@skutler94]

This man just became my idol!! Gonna start doing this all! soon as my equipment is put together :)

[@mandam6728]

Besides the last exercise I agree with pretty much the whole list

[@General_Novice]

Just been shown this by a friend. This will be a great stepping stone to getting motivated and start working out.

[@sthenics]

TEE MAJOR is a brilliant calisthenist. Beginners should be thankful to have found this video. In case you missed the point: 44 Best (Beginner) Bodyweight Exercises Ever! is an excellent calisthenics and bodyweight fitness primer. This video provides beginners with a library of exercises from which they may program all or portions of their fitness regimen. With proper application of training, prevention and recovery this mother lode will keep yielding nuggets for those with their eyes on the prize. BEGINNERS: Don't try everything you see...yet.

[@Vexsin71]

I wanna thank you for your fitness videos, not only have they motivated/inspired me to change my fitness lifestyle, they have given me the mental and physical edge need to perform my duties to the fullest. #USMC #NYPD

[@Jannitification]

This is fantastic; thanks for putting this together! I'm just guessing here but is the intent of the order of the exercises such that they progress in difficulty the further along they are in the video?

[@TeeMajor]

Thank you for the kind words, Sir. A balanced program incorporates both weight training and bodyweight exercises. I am developing a manual that will show you exactly how I put my program together. It's going to be amazing! Stay connected and I will make sure you all get it!

[@Quadrant14]

Great stuff I have just sent this to my brothers who are all sedentary workers {journalists actually} and want to get fit but complain of no time , too tired etc. I spent my time in the Aussie Special Forces, doing lots of these and your advanced ones, great work TeeMajor , more of the same please cheers from Perth OZ

[@Rockster10530]

This is so great. On the burpee, I did not think to do it modified. I love this. Keep up the good work!!!! I had asked on your other vid, how much do you weigh??? Thanks in advance.

[@adithyans.k6435]

best exercises..thanks man...this the video ive been looking for an year..

[@memphisdickey]

Bodyweight master you are. I use some of these exercises to train my boot camp clients. I didn't know the names of some of them tho. You just sparked more ideas! Thanks!

[@drifterak288]

i think i am lucky to find so thing like this exercises i start it today thanks for your video tee major sir.. i like it ..

[@ComaLies225]

Thank you for this. Been looking for some body weight exercises to replace the weight training I usually do now that I don't have weights to train with anymore

[@MrLivethedream24]

Good work Tee! Keep posting these great videos!

[@kevinbetter1]

This video is awesome like the other video....Just wondering what the music is to both videos? How do you get such good bounce with your push-ups im guessing core (duh) and reflex muscles?

[@Phil5150Bower]

Brilliant, very motivational and some great techniques. Fitness doesn't need to be solely gym based.

[@Ashoud_Anobetah]

love these workouts, Functional moves for everyday functional muscle movements...

[@TeeMajor]

Thank you!

[@Sssstinoo]

And is there an intermediate version coming? + the transition from hanging leg raises to levers is quite hard isn't it..? Especially to call that a beginner exercise! Keep up the good work!

[@philrigden882]

Good stuff - excellent example of a how beginners can apply an effective calisthenics program. I am a huge advocate of the use of calisthenics and unilateral bodyweight training. I watched your advanced video, very impressive stuff and excellent conditioning bro! I take it you were a military man? That tent looks similar to the Yanks set up in Leatherneck...

[@TerryPhoon]

Thanks man , Video is awesome, inspiring and music is great, I am still having trouble with pull ups, can only do 3 times ...

[@ciborgue3d]

Hello TeeMajorFitness, I was wondering if you could tell us an aproximate date for the release of your manual. I'm a teenager starting to get a little concerned about his own health, and I really need some programms to start developping my body, thank you for your time. Regards from Portugal

[@HishamYouness]

Great channel Great trainer Thank you 4 these videos

[@TANIKOPRODUCTIONS]

Dear TeeMajorFitness your awesome and your body weight workouts really motivated me when I was depressed and I will be following you and your advice I just got 1 question I can see that you got pretty good strength and size do these and the advanced video that you have give you size and strength or do you need to add weight to the body weight workouts? Love from Azerbaijan!

[@hehefromherexd]

Awesome videos, could you give some info about what you eat?

[@rjdean1]

This is an awesome comprehensive bodyweight exercise list!

[@ShadowKnights76]

this was awesome bro...thanx for this..time to add some new routines...

[@michaelsullivan1105]

Hi! You are inspiring me with many exercises, which I can do it. Thank you very much for all your videos. I send greetings from Czech Republic! And respect for you. ;-)

[@mohammadasad1169]

what should b the rep. range ?? and how much sets ?? plz tel me

[@turnerwashburn3928]

favorited this video, and will use this as a reference in the future. Thanks brother !

[@jaycynwhero9116]

Looks hard but im up for tha challenge thanks for sharing...awesome...lookn forward to tha sweat burn an growth thankz again...

[@TeeMajor]

You can do it! Start with assisted pull ups!

[@helladillinger]

What is the audio you have at the beginning of your videos? I would LOVE to have something like this to workout to.

[@DIOBrando-ur5we]

Did the music change? Because i remember there being another song

[@Hooyenga1990]

You should put together a training program. That would be awesome, I for one would buy it!

[@ovidiubadeaph]

Great video! Thank you! Could you assembly this in routines?

[@giftyimnida3329]

Im a 21 yrs skiny grl..gonna try some of this ,...thnku so much for this video..these are the best exercises for gaining weight...

[@JakeBroe]

I wish the gym we had on my base was this nice...

[@willysoulbrotha]

Thanks man lots of good ones

[@tnbkha]

omg this is just what I need, thanks major

[@deez723]

That is what I call a great physique. I much prefer a physique like that as opposed to an overly bulked body from say body building. I find what you do extremely practical.

[@khushpanthaky]

Thank you for the post! Question: Should these exercises be performed in the order they appear on the video?

[@notrealg8971]

no!!! you should do all pullups first, then all pushups, and in the end core exercices

[@FANESS06]

Can u make this same video with phases, sets, and reps?.. it would help tremendously

[@ncubica]

Do you have any date to know when will be ready, also do you have any email list to be in contact to know when is this manual up?

[@kekoahawaiian5031]

Does this workouts guarantee to help me sweat a lot and burn fat at the same time? Just asking!

[@刘峰-v6e]

full of passion,every man should take some effort to shape his body！

[@Monkey-f4]

This guy is my hero

[@pass396]

Amazing videos I must say.wanna vivre able to be at your expert level, any chance there could be a way to ask you a few questions along the way for me and my wife?

[@Crystelfire]

Dude always love your vids , i watched all of them from the beginning and trained.Next week im joining the German Special Forces (KSK)/ hopefully wish me luck for the test :P Greetings from Germany

[@iFreeZe2011]

So how many of these should I do. Or how long for some? Just go as many as I can on each one or..?

[@the0tiger0gizmo]

I like this music, does anybody knows its name? Excellent workout video man! ;)

[@striker890trewq7]

good vid, just what I was looking for.

[@umairahmed2048]

will this help build up a damaged nervous system?

[@eazyrotterdam]

subscribed !!! thanks for making this video i needed this

[@bensabb]

ya ino thanks its starting to work using rubber band for assistance i cud only do 1 wide grip pull up without band now i can do 5 slowly progressing :)

[@Minkais]

Close grip push-ups are hard as heel in the beginning. I couldn't even do one when I started, but after a while I started doing 5 at a time and now 10 or more

[@bensabb]

wide grip pull ups for beginners they are very hard dh is there any gud exercises that will help me build strength to do them?

[@HEadshot00001234]

Hey Maj. Tee, What's your thoughts on the proper push up form? I got critiqued about my push up form at the gym and what I was doing was putting my elbows too far out causing something called shoulder arc. Your thoughts?

[@VanSantHaus]

Could you put a plan together? Showing each excersize is great but how many reps and sets should i be doing? its like a shot in the dark i don't want over or under work haha

[@themathhelp7062]

Awesome exercises brother!

[@goldalexandermga]

What is the name of the songs played in the video, they are great for training!

[@mablestark6501]

Going to start right now!

[@terracotta101]

the most original thing I've seen in a long time

[@oknbnabaxd]

This is awesome, you only use your body weight. But what should you do if you are underweight?

[@michalhasek8019]

Hi, I have a question. How many reps to do for each exercise and how many series? Thanks for the reply

[@xXMilitaryGamer]

This guy is the best!

[@123123zorro123]

Should you do all this in the same order as in the video? or should ypu do like: all chest exersises first then sshoulders and abs.....??

[@TeeMajor]

[@Invisible-sx9mh]

Ever use steroids?

[@lonztehira3564]

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[@scarlitte]

That's Interesting . keep it up All respect from middle east / Jordan

[@bobbynomane2029]

thank you, very kind of you to share,,,

[@Aquisim100]

Always good vids man :D

[@triki9ja586]

What a way to exercise.., all requiring core strength. with exercises like these , who needs weights

[@absolutvodkahaha]

yo tee fit if i did these exercises how long would it take for me to get to the way you look?

[@hugosilva9174]

it on this order? or its better some exercises first the others?

[@DoNaVaNq]

Dear Tee. Im 16 and in Highschool. I started at 235 and now weigh 210. and this is by occasionally working out. but i really want to get serious into weight loss and I would love to know the best diet that would suit me at my age. Any Tips?

[@lightningqueen04]

Thank you sooo much for this, cheers from New Zealand :-)

[@TeeMajor]

Coming soon!

[@Nukepuke71]

Superb stuff!

[@ChocorrolMijas]

TEE MAJOR Do you do bodyweight exercises only or dou you also do Free weights? And do you think i can gain some weight with these workouts??

[@DeShard64]

thanks the other 44. I almost broke my wrist trying to do.

[@Sniperbait88]

what was the song that was playing during the examples of the exercises?

[@JuL1An21]

Just a ... this 44 exercises are for a week?? or we need to do the 44 in a day, and how many series we must do. However thanks for the video!

[@ironlung8780]

Thanks! I will try this later. Im on a mission.

[@Xtratwink]

first song is agartha by congorock and the second is a remix of dj chuckie's what happens in vegas

[@luckie618]

One again you have done it

[@CrimeaRiver]

Hell yeah. I'll start right n-tomorrow maybe!

[@leif707]

on your website, which one is best for beginners?

[@vicentejunior4013]

Good afternoon .. wanted to do these treno wanted Seber how many reps I can do .. and the time interval for each paid ... What exercises here in sao paulo and dificio to find ums treno well worth

[@drfitvideo]

thanks for videos. very goooood.

[@BubSmuth]

is there a list of these somewhere?

[@Lukens437]

What is the song that begins at 3:16? Really digging it, but can't find it!

[@user-su8gf2zy6b]

I faved all your vids

[@WNUKOWSKy]

Dear Master :) could you help us to set some reasonable workout schedule using these exercises? Pleease. Have no idea how to make my schedule :(

[@Ferdinand52]

Should ship some of the equipement to me :) Awesome video once again.

[@meditatewithmike4105]

great vid thanks