ఈ 9 అలవాట్లు ప్రతి ఉదయం పాటించండి | SIMPLE MORNING HABITS FOR HEALTHY MIND | TELUGU GEEKS

[@rakeshprince4775]

Morning levagane Bad habbit ani telisina mobile chuse vallu unnara ✋🙂🤷

[@varunreddyamaravadhi7301]

Hi

[@shaikaswer2065]

Aslu nidra pothy kadha🥺🤣

[@shaikaswer2065]

@@Littlethings397 anthaga emuntai myam phone lo Yadhi gaba gaba 4apps chapandhi

[@shaikaswer2065]

@@Littlethings397 u cam app inka undha?

[@shaikaswer2065]

@@Littlethings397 🤭

[@rowdybaby242]

1. Make our bed 2. Drink water before brush 3. Brsuh with your less dominant hand 4. Sunlight/meditate/yoga 5. Move our body ( excercise) 6. Take a cold shower 7. Breakfast (Imp meal of the day) 8. Work on the hardest task 9. Listen to brain soothing beats Thanks bro...

[@photographybharath5688]

But ours middle class life it's not Possible bro So any where thank you

[@SrinuSrinu-lz1yo]

Same to

[@KumarVallameti-kt6gz]

​@AruAruna-mk3rg❤

[@rajamallaiah9507]

వీడియో చూడక ముందే కామెంట్స్ ఎంత మంది చూస్తున్నారు

[@anjali_143]

😂😂😂. Nenu 1st tip lone comments chusthunna😂😂😂

[@p.b.skashif5968]

🙄🙄😅😅😅

[@godisgrestslittlecreation9019]

Me too

[@garuda9126]

Manam first ekada

[@jayaram5262]

Nenu😂

[@k.littleking9605]

ఈ వీడియో చూశాక నాలో interest పెరిగింది అన్నయ్య ⚡⚡💪💪🙏🙏 thank you very much అన్నయ్య

[@suribabu6080]

Ssame bro నాలో కూడా

[@divyachandaka6358]

These are my regular habits... Because I'm a yoga teacher...🙏🕉️☮️😊

[@sairampolisetty2059]

If you can win your morning You can win your day 👏👏👏👏👏

[@luckyyadav-zh8ne]

If you can win your day U can win Ur life

[@sairampolisetty2059]

@@luckyyadav-zh8ne ok

[@ravindranarayan1235]

Hello Telugu geeks channel,I am a bank employee , I am following these tips every day, and I feel like a heaven in my professional & personal life also. And recently I got a promotion to ASSISTANT MANAGER.

[@bmadhu608]

Congratulations brother 💐

[@jogishsharma562]

శుభాభినందనలు బ్రదర్

[@kalyanraju4251]

Congratulations 👍

[@bmadhu608]

Oka banker achievement inko banker ki matrame thelusthundi

[@ravindranarayan1235]

@@bmadhu608 ya bro

[@yuvarajyadav6115]

1. Make your bed 2. Drink water before brushing 3. Brush with your less dominant hand 4. sun light mediate self talk 5. move your body 6. Take a cold shower 7. break fast 8. Work on the hardest task first 9. listen to brain soothers songs

[@srinunayak9007]

Thank you mate

[@anuanusha5855]

Thank uuu 😊

[@gowneethg]

4th point ki vachesariki malli nidra vachesthundemo bro :)

[@puneethreddy1826]

Tq bro your comment helped me

[@yuvarajyadav6115]

@@puneethreddy1826 your welcome bro

[@suganyawellnesscoach]

"If you can win your morning you can win your day." WELL SAID, ABSOLUTELY RIGHT QUOTES

[@laksmikanth4274]

Super sir early morning

[@masthanbhai104]

No

[@mahithamanthena1689]

👌Ok but dying my family👪 is not going to📸🐦 open the same😊⌚ time

[@mahithamanthena1689]

Enna pandra nu na ki

[@mahithamanthena1689]

My family and I love❤ you want🐦😁

[@vikranthbabu9183]

Brush చేసుకునే ముందు...Water !!👍Good Habit

[@Sujatha-iy7xk]

Chi

[@sangeethag4744]

"If you can win your morning you can win your day."

[@satieshsatiesh3129]

Avuna

[@chavansandil]

@@satieshsatiesh3129 😂😂😂

[@guntikavenkataramana7828]

😂😂😂🤣🤣🤣

[@aswapna8922]

True 👍👍👍

[@sangeethag4744]

@@aswapna8922" if you can win your morning you can win your day" not only day win your dreams also.Tq.

[@sairampolisetty2059]

Telugu geeks ANNA voice fans 👍👍👍like here👍

[@indianboy7844]

story geeks channel ni subscribe cheskondi please😉

[@sairampolisetty2059]

@@indianboy7844 yah I had already subscribed

[@indianboy7844]

@@sairampolisetty2059 Thank you so much bro..

[@akhilreddy726]

Anna voice (Sandeep) voice is not important. Do we follow his instructions or not important. I am not offence you.

[@sairampolisetty2059]

@@akhilreddy726 what is your problem man

[@freefiregarageprasadsgamin676]

Mrng levagane chese good things ni midnight 1 Am ki chuse vaalu legends

[@Directorcom]

Thanq telugu geeks beause made me engrtic girl

[@ksatyavathi3483]

Meru chepinatle tray chesthuna so good thanks anna me voice nice 🌹

[@96.thotapallivijaya65]

Bro miru video complete aina taruvata video lo anni points malli summarise chestharu good bro chala bavundhi. Thank bro for giving this information to all.

[@suhaskumar1659]

Hi Anna Self discipline develop chesukodaniki oka video cheyii anna Please 🙏🥺

[@sanjeevachinta1021]

Nuvvu ippudu chese panulu maanesthe migilinavi anni self discipline panuley thammudu

[@riseagain6845]

Mi voice lo magic undi sir❤️❤️👍👍

[@maheshpatel5313]

గుడ్ మెసేజ్ సార్ నాకు మీరు చెప్పిన దాంట్లో నాకున్న అలవాటు 13 ఇయర్స్ నుండి మార్నింగ్ ఫస్ట్ లేవగానే వాటర్ తాగడం చాలా మంచి రిజల్ట్ ఉంటుంది అలాగే మిగతా ఈ పనులు కూడా పాటించడానికి ట్రై చేస్తాను

[@Enjo569]

Bro nakaithe exercise Yoga Meditation Evvanni nachhai bro thankyou bro

[@suhaskumar1659]

Bro do u know what my life is changing day by day Through only because of your videos This is all thanks belongings to the team work of Telugu geeks ❤️

[@sainani9339]

Thanks అన్నయ్య giving very important points for life suggestions

[@jayasri801]

Chala manchi habits chepparu... definitely I will do it👍

[@Hunter-yy3dr]

video motham chusina chudakuna lastly meeru ichini summary / preview chaala baagundi.... its very very rare in KZbin videos.... 👏🏽👏🏽👏🏽👏🏽👏🏽🙏🏽🙏🏽

[@kingsroyal1600]

I love early morning run everyday ❤❤❤music+Run+meditation +exercise ❤❤❤❤

[@JAMESBOND-999]

Superb అండి చాలా బాగా explain చేసారు.. and మీ voice superb అసలు👌.. మంచి Motivational message అండి👌👌

[@chandrasekharreddy3436]

nee daily plan edhena

[@akhila616]

Your notification gives a smile on my face.your voice gives me motivation ❤️

[@princeepenumaka6234]

Yeahh..!.it's true

[@nani-ef5vq]

Yes correct

[@vinod2825]

Yess❤️

[@vinod2825]

Hiii

[@meesiddu99]

My habits 1.dinking water every day after brush 2.exercise in the morning sun light 3.but I used to eat breakfast to tight😁 4.from tomorrow I'll do difficult tasks first Thank u frd..

[@apoorvashankar5149]

Good thing anna I will what you said and thank you

[@vishnug3899]

Tq anna ma manchi gurunchi cheppavu ha devudu neku Ella Vela kapadali ani korukuntunna

[@garasrinvasulu6479]

Hi

[@sairampolisetty2059]

వీడియో చూడకముందే కామెంట్స్ చూసేవాళ్ళు ఎంతమంది

[@anjali_143]

Mee

[@pavangoudgbk5799]

ఎందుకే వీడియో వద్ద మరి చూసుడు

[@sairampolisetty2059]

@@pavangoudgbk5799 😡😡😡😡😡😡😡

[@kodavlliprabhakar6391]

Me

[@bhaskarraoroja2622]

Miru chala manchi msg ni public ki andistunnaru. Chala manchidi. Mana youth antha mi lagane aalochinchi desham kosam edaina cheyyalani korutunna. I love telugu geeks. 😍🥰

[@iwilldoit8618]

Always.. waiting for your best motivations .. thanking you!!❤️

[@vinayloverktm.1589]

Nice habits nenu cold water to bath chest anu na bed nenu madatha pedatanu brush left hand to chestaa try chesttaa

[@dvnagaleela728]

I will do it tomorrow ☺️☺️☺️☺️

[@bhaskararaopalla5775]

6min ఇన్ని కామెంట్స్ అన్నా Telugu geeks నా మజాకా 👍👍👍🙏

[@pravachan6577]

I proudly say my Dad is my Hero.These things are taught by my Father in my childhood😎🌹❤️

[@johnny81ism]

After listening to ur videos i motivated myself. but found out I am lazy @ making my bed Drinking water without brushing is already past habbit due to constipation fear. I not able to try brushing with left hand even after listening to u. Mediation even for jus 2 min very difficult why I don't know. I lift weights without moving much but i am interested in cardio . Few days I adopted Cold shower I stopped after I am getting cold . First time I am trying 7 min to do list.. should see results Soothings songs nyc idea its working I think .

[@ramadevi261]

Very Nice asusal. Thankyou

[@stevenbhaskar7496]

Thanks bro ba chepparu 👌

[@bhavanivenkat7394]

brush with lefthand ,3 technique is new to me . Definitely implementing

[@shaikruksana6237]

1.make ur bed 2.drink water before brushing 3.brush with your less dominant hand 4.sunlight/meditate/positive self talk 5.move ur body 6.take a cold shower 7.breakfast 8.work on the hardest tasks first 9.listen to brain soothers

[@akulapranathi1482]

Thanks

[@indianboy7844]

story geeks channel ni subscribe cheskondi please 😉.

[@Naveenkumar-gh1ec]

Thank you

[@ramurkrish]

Thanks for the detailed list.

[@naresh81144]

Work on hardest task frist..

[@raj33221]

Very simple video yet does magic to our day if cultivated as daily routine. 👏👏🤝 On 8th point: I think focus should be given to "most IMPORTANT" task but not "hardest one" because hardest may steal major portion of the day and it leads to not getting enough time to complete remaining smaller tasks.

[@bannothsharada7174]

Same

[@manasamanu6170]

Its true I try my level best

[@kadamnagaradhika4604]

Thank you sir this is a secret book

[@kodudulasanjay263]

I do below 1. Wakeup 5am 2. Drink 2 glass of water 3. Running 40mins This video tell me collect some more good things Thank you 😊

[@ratnalamani630]

The speciality of your videos is your VOICE .have a great future and good luck to you sir

[@ksrgoud1435]

_Nice information. Very well said sir... Jai Hindh._ 🚩

[@srikanth...g9276]

Chesaanu brother from Karnataka

[@dandasiswain4552]

Chala bagundi me video

[@Sunnyside-t6v]

7:50 to 7:57 మా మణిశర్మ అన్న పేరు చెప్పేవు.... సూపర్ అన్న.... 😍😍😍😍😍😍జై మణిశర్మ😍😍😍😍😍...

[@aakashchalamcharla2526]

You made my life so productive❤️

[@manudynamite2949]

Many things are learnt frm u ❤️ tq

[@rrakeshrocky8799]

రీసెంట్... వీడియోస్ లో ఈ వీడియో బాగా motivation చేసింది ... ఈ వీడియో నీ చాలా సార్లు చూసా

[@Lock-jy6zb]

I am 👌 Chuse all habits

[@keerthib-rx6fy]

Don't read success stories you will get only message,read failure stories you will get ideas -Dr.APJ.Abdul Kalaam

[@Ramakrishna.N]

Yes bro, #Spotify lo songs and music super untayi... Nenu daily vintaa chill beat's baguntayi andariki nachutay i think ..👍

[@kingmaker8824]

Hi bro Spotify lo category cheppandi

[@trinadhariga6133]

Yes bro..Okasari mention cheyandi play list name

[@seelamnagaraju7622]

Nice video sir,I am doing arranging bed sheet,drinking water, taking light food.....and I am interested to add some other habits as you suggested, thank you

[@batikeshiva2606]

Bagundi video

[@mohanreddi3344]

After listening ur video motivated my self I change my daily works

[@sairamdonthula7827]

Literally love your videos sir ❤️

[@kusumakumari2278]

పాటలు వింటూ పనిచేసే పద్ధతి నా కు బాగా నచ్చింది

[@sriram7003]

Im daily doing first 7 steps daily and ill follow the other 2 steps from now. Thank u Telugu Geeks

[@krishnakishore100]

చాలా మంచి సూచనలు

[@nallagopi8196]

Voice is so sweet vunalanipistundi vinte manchi jarugutundi good habites👌👌👌💐👍

[@titiksha-astropsychology4441]

Just creating your life passion will improve focus on life and regulate all other issues.....self assessment of personality is required for this.

[@shivakrisha7559]

Nenu ni8 అనుకుంటా అన్న mrng లేవగానే ఇలా చేయాలి అలా చేయాలి అని కానీ .. MRNG లేవలేక పోతున్న

[@spandhanaspandhana6223]

Manam aa last ni8 ki vllalem Nen aa day ni miss ayyanu Naa life lo oka day aipondhi 10 years ni 10 days ankunte lestharu

[@balabhavani3597]

అలారం పెట్టుకో bro

[@pravallikagosala3305]

Same broo nuvu nalagiii

[@srinivasvaragani3018]

🙄 nenu kuda

[@venkatalaxmibodala3020]

Same feeling

[@saikumar3084]

" if you can morning it will be win your day" well said sir thank you so much sir very useful information

[@arjunmusical2684]

Well said anna ... I will definitley follow it...👍👍👌

[@funnydays2649]

Okay super habits ✨✨🎈🎉🎉🎉🎉🎉🎉🎉🎉🥇🥇🏅

[@harimr.believer7963]

Your voice super...👌bro...

[@maahi68]

Brush with less dominant hand...I'm following this since so many years...And all the 9 points were very nice..And as always all the very best to the best and my favourite channel TELUGU GEEKS💙💙💙

[@pavanpavan5617]

👏👏👏👏 Thank you brother ❤❤❤❤

[@aravindmunagali5685]

thanks bro

[@lathalanke1864]

Supper ga chaparu

[@d.di.d9775]

సూపర్ వీడియో అన్న థాంక్స్ 👍👍🙏🏾🙏🏾 👇 👇 👇 ఈ వీడియో నచ్చిన వాళ్ళు ఒక లైక్ చెయ్యండి 👍👍👍

[@kandipillibalasri1452]

"If u can win ur mrng - u can win ur day".. 👍..

[@ChintuTechTv]

very useful tips Thanks bro 💖

[@DILIPMAC09]

I'm going to do and make a new habbits 1. brush with left hand meditation 2.being in sun light for some time in the morning 3.moving my body and exercise 4.i do hardest thing or important work first in my day And finally I can win my morning and I can win my day ✊💪👍

[@indianboy7844]

beautiful stories kosam story geeks channel ni subscribe cheskondi meeku kacchithanga nacchuthundhi😊..

[@vasuggavinis7356]

I am also yadav bro from chirala near ongole

[@le-305kaladisrinu5]

Are you followed these steps

[@dodla.laxmaiahlaxmaiahmudi1376]

Thank U bhya super morning

[@paparaoduvvada2732]

మీ వీడియోస్ మంచి ఉపయోగ కరమైనవి చాలా బాగా చెప్తారు tq sir

[@sairamgoud7224]

Thank you Annaya 😊

[@indianboy7844]

story geeks channel ni subscribe cheskondi please 😉..

[@javidshaik2363]

weight loss gurinchi video chey Anna

[@muralisahasra8421]

TQ sir

[@Truthvslie7]

In his videos biggest n world 's bestest think is summary at the last few mins of whole video... thnks aton bro.. god be with you

[@dattatreyavommi2703]

Good explanation brother 👍

[@diVin-shourya]

bro IIT prepare avvuthunna students ki oka study tip video ledha concept understanding video cheyyi bro

[@chethireddyramreddy2517]

Nice 👍👌

[@romalaharshaandsahasra7354]

Gud message

[@srinivaskore007]

Dear brother... meeku enni thanks cheppina saripodu... Excellent videos and usefull to all

[@randomvideos9502]

Thanks for giving needed motivation to us....

[@banothbharath755]

UPSC e la crack cheyalo dhani gurinche ok video cheyyande please Anna🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@harishkesagani6653]

👉✅One of the Best KZbin channel ❤️

[@shailumehar3747]

Very very good job you are doing god bless you we are very proud to have a super brother thank you 🙏

[@veeraganivijay6220]

I can done 7 out of 9 of these habits before seeing this vedio.....now I can do all these..thanks for very good and valuable information...🙏

[@DhanaLakshmi-pf2yk]

I tried these habits.All habits are easy but one habit is tough that is brush with a less dominant hand.But I did it.I request you to keep these type of videos😀😀 Thank you

[@bodugubhargavi2848]

Neet ki prepare iiya vallakosam kuda video chaiyandi annaya

[@garasandhya4750]

I will sleep everytime when I see u r videos because u r voice and music 😪

[@parusharamk6728]

Iam practising what you said 9 habits iam following daily that habits thanks for daily morning habits speech😊

[@narasimharaj2198]

♥️ TQ 🥰🤝👍

[@saikumarreddy4116]

Morning em cheyyalo ani night 2 ki chuse vallu unnara

[@thenameis-Paritosh]

4 am

[@NApplanaidu]

Haa memmu unnamu

[@shanthkumar8875]

Nine adii 😂

[@ms_mistaque_3]

2 ki kaadu kaani 12:00am ki chusaa bro