TELUS Talks | How to find your own state of calm: Dr. Ellen Choi

Dr. Ellen Choi felt like she had been moving through her life on autopilot. Through mindfulness and meditation, and removing the burden of perfection, she was able to connect with herself and learn how to live with intention and purpose. She joins us to discuss how everyone can develop their own personal practice.
From health and wellness, to community and social responsibility, TELUS Talks with Tamara Taggart shares stories, busts myths, and delivers valuable information to Canadians. This weekly podcast is hosted by veteran broadcaster Tamara Taggart.
Listen and subscribe: www.telus.com/podcast
Follow Tamara:
/ tamarataggart
/ tamarataggart
/ tamaraleetaggart
Follow Dr. Ellen Choi:
www.drellenchoi.com
/ ellenchoimind
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