Tempo Parkrun. Finding my fitness level

[@Veloz_Running]

Good Run!

[@sagsdothedu]

Thank you for watching! All the best with your 🏃‍♂️ running 😎👊

[@whereweoffDAD]

It's nice when we suprise ourselves and go off feel. Hard to not just peak at that watch though 😅.. good work and solid effort 👍

[@sagsdothedu]

@@whereweoffDAD cheers for that. Difficult not to look at the watch for sure! Thanks for watching ✊

[@TheRegularRunner]

A nice solid steady effort and a great opportunity to draw a line in the sand and build from there. One day I am determined I'll be able to hold 4:00/km for more than a couple of hundred meters 🤣 Is that parkrun just a simple out and back? I imagine that comes with its own psychological challenges. Well done mate. Onwards and upwards from here 👊

[@sagsdothedu]

@@TheRegularRunner thanks matey. Yea a good measure to see what can be progressed. You’ll get there bud. Early days for you. Remember I started running in 1980🤯. Yes it’s an out and back. A decent course really. Quite wide apart from the bit after the turn.

[@ampgb223]

Well done Mark not an easy thing to do especially in a park run when the competitive juices flow.😂😂

[@sagsdothedu]

Thanks Rich. Yes always tempting to just go for it😅. But thinking hit the right effort level for what I wanted. It felt a bit harder than it should have done. Keen to do again in a month🤓. Happy Christmas buddy

[@ampgb223]

@ yeah good events to see where you are at. Happy Christmas to you too have a good un.

[@AndyCliffMTB]

Very strong performance Mark, I’m unlikely to ever go sub-20😂I’ve done The Wammy, only a couple of months back, I made the mistake of starting at the back and it’s extremely narrow☹️

[@sagsdothedu]

@@AndyCliffMTB cheers Andy. Yes I watched your Wammy video. There’s a grind up to the turn too which saps your speed. Let me know if you visit again!

[@AndyCliffMTB]

@@sagsdothedu I get talking to people then suddenly realise they’re about to start, is that your local Parkrun? I certainly will mate😊

[@MuneebRaza-u8m]

Hello sir am Raza and I think the only thing lacking inthis video and that is thumbnail so if you want I can better and eye-catching thumbnails for you

[@sagsdothedu]

@@MuneebRaza-u8m thanks for reaching out but I’ll carry on myself; it’s part of the fun. But I acknowledge I’m no professional 🤣