Tempo Runs: Examples, Pacing, and Types of Tempo Workouts

Tempo Workouts: bit.ly/2CGo30U
Race Strategies: bit.ly/2KHmXro
Training Programs: bit.ly/2YgBLAv
Tempo runs are one of the most valuable types of running workouts that endurance athletes can run. They help you learn how to buffer lactate and run faster while still being in an aerobic energy state. Exactly what distance runners want!
In this video, coach Jason Fitzgerald outlines why you should incorporate tempo workouts into your program, example sessions, pacing considerations, and when these workouts can be used within a training cycle.
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.
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