Ten Kettlebell Exercises for Wrestling

1. 0:09 Two Hand Clean to Squat
2. 0:35 Kettlebell Rocket
3. 1:00 Squat Thrust to Alternating Snatch
4. 1:27 Circular Clean
5. 1:54 Get up Leg Sweep
6. 2:20 Swing Hop
7. 2:45 Figure 8 Pass
8. 3:11 Swing to Alternating Reverse Lunge
9. 3:35 Kettlebell Ribbon
10. 4:00 Low Lunge Hold Pass

[@WilliamsWrestlin]

This is by far some of the most elite kettlebell exercises I've ever seen. I'm trying all of them right now

[@SOSKETTLEBELL]

Thank you Claude!!

[@user-vu6vz8nl1y]

Those had been chosen so precisely, with wrestling specifics understanding. Great job! I’m telling that as a wrestler.

[@SOSKETTLEBELL]

Yes they are. Thank you!

[@dspain6383]

Man...i think you might have the best kettlebell variations on youtube!

[@rochskier]

Wow...this is next level stuff!

[@islanderATP]

your form is so tight..great stuff, thanks for sharing. I gotta add them to mine, keep it new!

[@KettleKrav]

great video !!!!

[@innerachievement]

Great stuff man. Thanks

[@user-vu6vz8nl1y]

Fantastic!!!

[@SOSKETTLEBELL]

Thanks. More to come.

[@DBZnarutoFan594]

thanks dude

[@misiomis5136]

cwiczonka superek pozdrawiamy dziekujemy

[@SOSKETTLEBELL]

@anywhichway205 . I call it "High Hips" position. Great for stabilizing the shoulders and mobilizing and strengthening the lower back hams and glutes. This is also a common sticking point for a lot of people when doing the get up.

[@user-cz8bu7wx5o]

Отлично

[@SOSKETTLEBELL]

Thanks! When doing start light and make sure form and technique are the main points of focus. Sloppy form = Sloppy results

[@harvestblades]

not only sloppy results but high risk of injury especially when new or going too heavy too soon.

[@anywhichway205]

whats the name of the exercise you are doing at 2:10? the beginning of a turkish get up with the leg pass thru...

[@SurfingBullDog]

What do you recommend as far as number of reps, number of sets, and rest time between sets?

[@williamcutting5224]

Good question

[@SOSKETTLEBELL]

16kg's/35lbs

[@nosorog91]

What is the weight of this kettlebell?

[@TrooperThirtyOne]

This is serious.... Ohio bjj all the way..... Get some!