69 Kettlebell Exercises for a Better Body

[@optimumpcyt]

thank you brother, very helpful. here is a time list for anyone who wants to find a workout easy. took me about 25 minutes to do it. 01 kettlebell rotations 0:14 02 one handed around the body 0:28 03 around the body pass in front 0:39 04 around the body 0:50 05 figure 8s 0:59 06 around the leg 1:05 07 around the head 1:11 08 over the shoulder 1:22 09 over the head 1:31 10 wood choppers 1:40 11 ribbons 1:50 12 kettlebell touch 2:03 13 kettlebell deadlift 2:13 14 single leg kettlebell deadlift 2:21 15 short lever swing 2:35 16 russian style swing 2:43 17 american style swing 2:52 18 one arm swing 3:00 19 one arm alternating swing 3:10 20 side swing catch 3:18 21 alternating side swing catch 3:28 22 bottom up rack (hold in place walk) 3:41 23 bottom up press 3:48 24 bottom up squat 3:56 25 bottom up squat and press 4:04 26 kettlebell clean 4:18 27 kettlebell clean and press 4:36 28 kettlebell push press 4:57 29 kettlebell squat (from rack) 5:11 30 kettlebell clean, press and squat 5:22 31 two handed kettlebell press 5:37 32 two handed kettlebell push up press 5:43 33 kettlebell squat (from catchers grip) 5:52 34 kettlebell squat and press (from catchers grip) 6:00 35 kettlebell squat and push (from catchers grip) 6:08 36 goblet grip kettlebell squat 6:16 37 modified waiters grip kettlebell squat 6:23 38 high pull 6:35 39 kettlebell snatch 6:43 40 half turkish get up 6:58 41 turkish get up 7:08 42 single kettlebell bent over rows 7:34 43 two kettlebell bent over rows 7:39 44 single leg single arm bent over rows 7:45 45 overhead kettlebell tricep extensions 7:51 46 kettlebell hammer curls 7:58 47 lying down kettlebell tricep extensions 8:08 48 kettlebell lunge and pass under 8:18 49 kettlebell push up variations 8:26 50 kettlebell mountain climbers 8:39 51 kettlebell burpees 8:44 52 kettlebell up and downs 8:55 53 kettlebell step ups 9:06 54 kettlebell renegade rows 9:17 55 kettlebell side bends 9:24 56 kettlebell russian twists 9:29 57 kettlebell v-ups 9:36 58 two kettlebell holds 9:47 59 two kettlebell deadlift 9:51 60 two kettlebell sumo deadlift 9:59 61 two kettlebell step ups 10:05 62 two kettlebell cleans 10:13 63 two kettlebell alternating press 10:21 64 two kettlebell press 10:31 65 two kettlebell push up press 10:41 66 two kettlebell squat (from rack) 10:51 67 two kettlebell single leg deadlift 11:01 68 two kettlebell lunge 11:09 69 two kettlebell lunges (from rack) 11:19

[@bloomtofit]

+optimumpcyt Dude that's awesome! Would you mind if I copy and pasted it into the description?

[@optimumpcyt]

yes please do. add it in. i just started with kettles so this video is gold. but it was a chore to find the 1 exercise you want out of 69 so i made this just to solve that problem. you did me a great service with this video man, thanks again!

[@bloomtofit]

+optimumpcyt Awesome! Done

[@ТатьянаКарпова-х5и]

Thank you very much!

[@MykolayTereshchenko]

Чудові вправи для розвитку сили.

[@DJZmeister]

Another excellent collection of exercises. Many Thanks.

[@blod001]

One of the best kettlebell video on youtube! Great job!

[@dicristino5478]

Best Kettlebell video ever, thank you.

[@reblovsteen1258]

Bloom,ive searched all over KZbin for the last few months regarding Kettlebell exercises and there are some good ones out there.But when i want to work out with my Kettlebells,i always put on your video!Excellent job Mate!Thank You!So easy to follow along,been recommending you!

[@aprill7301]

Thx so much for editing the musikkk into the workout. Best kettlebell workout readyyyy togo for me. Cheerss to kettlebell workouts.

[@infoimportexport]

I am glad you know it's all about kettle bell instruction. I appreciate the way you teach kettlebell without show- elements or playing the populair boy. Perfect video !

[@bloomtofit]

Rachid Absalem Glad you liked it!

[@taoofmarcio5667]

This is the best KB video that I have ever seen: very comprehensive and cohesive Well shot perfect execution of every movement proper grouping of exercises and the list goes on

[@bloomtofit]

Tao of Marcio thanks man! Glad you enjoyed it.

[@tarekkhojah4357]

I don't usually post YT comments but this one deserves it. Thank you for the quality time and effort you have put into making this. Awesome. Subscribed.

[@bloomtofit]

***** Thanks Tarek! Glad to you enjoyed it!

[@LM907]

Thnx, This is such a great KB workout. I enjoy working out /W/ KB. This is intense, I learned alot tonight watching this video. Thanks so much

[@coreed3323]

Precise, well performed. And really useful. Loads and loads of stuff to takeaway and use. Thanks for sharing.

[@DitchTheDietStudio]

The technic is very good. I don't see that very often on KZbin with KB. Good job!

[@competitiveedgeathletics2407]

Wonderful Video and Variety of KB Applications!! Thank You for your effort!!!

[@bloomtofit]

COMPETITIVE EDGE ATHLETICS No problem! Glad you enjoyed it :)

[@bloomtofit]

It's all about experimentation. One of my favorite circuit routines is like a 5X5: 5 exercises, 5 reps each (both sides). Sometimes I'll work with heavy loads and work to reps of 100 (like the around the world series). You can come up with all sorts of stuff.

[@48plaster]

Fantastic comprehensive video. Thanks

[@cesargallegos786]

this man is a monster without so much talking that good exercises

[@TheSheelistic]

one of the best video i have ever seen bar none.

[@bloomtofit]

Jerry Gould thanks Jerry!

[@kyleriley4159]

thats the whole point mate, its integrated functional exercises over isolation, the beauty of kettlebells is it promotes these types of movement patterns helping people to reconnect with their bodies, with the swing for example, its a great exercise for strengthening the extensor chain as a whole rather than doing separate ham, glute, lower back exercises, which, if overused will create the body to wrongly fire certain muscles.

[@giannissioulas8606]

Never imagined that there are so many exercises. This is great man, Thanx! !

[@tonyguess9181]

this is the best kettlebell video I have seen great job.

[@LyubenHranovJiuJitsu]

best KB vid in youtube, thanks for it

[@wendyspencer8909]

I have to agree this is by far the best kettle bell work out demo I've ever seen. And to think he didn't have to use words ;)

[@Mauitaoist]

Fabulous demonstration! Thank you for motivating us all further. This will be a huge resource for me.

[@31dundee]

just what i've been looking for.Excellent demonstration.many thanks

[@sutarko3198]

the best kettlebell video

[@subsamadhi]

Brother Bloom,Thank you for an Awesome Kettlebell Video!Had no idea there were so many variations!Im 49,6-2 inches about 260,just bought 1 45 lb kettlebell.I think ill get a couple more liter ones for certain exercises.Great for surfing ,martial arts punching power and a great overall work out.Thank You again,very professional and ive seen alot of these videos,

[@taniakblifter1072]

finally a cool compliation some of kb finest moves. thanks!

[@bloomtofit]

Precisely. I find them very helpful.

[@palwales]

Have to agree with the previous comments a really great video on how to perform these kettlebell exercises correctly. Well done. 10 out of 10 from me. I am 60 and have just started using kettlebells to gain fitness and lose some weight. This video will really help

[@bloomtofit]

Peter Lockyear Awesome! Glad you enjoyed it Peter. Cheers!

[@ecuanis89]

I'm impressed there are many excercises for it, thanks man!

[@LexAdames]

Very good video. I'm a CrossFit Coach and I will implement some of these newer KB movements immediately with our classes and my own strength program. Thanks!

[@bloomtofit]

Thanks Alexis. Glad you found the video useful!

[@vincef329]

Good technique and great video!

[@essxm22]

Brilliant video, helped me immensely

[@eazyelove1]

I loved the first half. Over all the video was solid 6 on the difficulty level for me. Thanks! 👌

[@JorgeAlbertoMussuto]

hasta ahora este es el mejor video que he visto sobre esta disciplina del uso del kettlebell me encanto!!!!

[@jhollo01]

Terrific--very innovative--thanks!!!

[@maxim41083]

good.....very very good.......excellent exercises.......thank you so much!!!

[@bloomtofit]

+Marco Morciano No problem Marco!

[@00mylovey00]

Badass video, enjoyed how the music flowed with the workouts :)

[@GeordiTV]

Great vid, thanks for putting it together. this is probably the most comprehensive KB exercise list I have seen. I have two observations; I worry about the position of your spine when you are upright with the KBs in a rack position. You lean back a bit and your hip and L spine are aligned, but it seems like there's a lot of curvature in the T spine. Second; your lunges look a little too narrow and forward-weighted, you might want to have a look at that.

[@bloomtofit]

GeordiTV Thanks for your feedback, I appreciate it. I'm definitely working on improving in both areas.

[@Bbnbboy11]

Bloom to Fit I've tried it both more vertical or as you did in your video. the only advantage to more vertical is a little more stress to the abs, but the slight "lean back" allows for using higher weights. I teach KBs to elite athletes and I like your slight lean back and "cushioning" in the set. It allows for less stress on knees and hips and allows higher weights and more stress on the posterior chain, which is my aim. My classes love this workout. I usually break it into 3 workouts and multiple sets. My students are total freaks. Most of the females are screaming for heavier KBs, The heaviest I have right now are 35KBs!!

[@GeordiTV]

James Walker Hey James, you did not address this in your comment so I'm not sure if you understood what I meant; My issue isn't that he leans back - I think it's fine to lean back to better distribute weight over the base - my issue is curling the upper back (T Spine). This is a result of insufficient T spine extensor strength, and will encourage kyphosis, especially with larger weights. The spine should remain in a neutral position and any shock absorption or compensation for the position of the weight should take place in the hip.

[@Bbnbboy11]

GeordiTV I see what you mean and agree.

[@carolschwenzer5652]

Love the workouts. Those burpees are hard alone without kettlebells..lol You rocked it! Just a word of advice if you don't mind. When you are doing your swing please bend the knees that's what is really protecting your back. And also don't swing pass your shoulders you are more liable to hurt your rotator cuffs. I hope you don't mind me saying that. Love your videos all around.

[@unchainedverse]

Subscribed because of this video. Best KB exercise video ever. Thanks!

[@bloomtofit]

Unchained Thanks! Glad you enjoyed it

[@respectfulremixer]

Blooming excellent! Thanks!

[@DancingChakra]

remarkably invaluable to my regime.

[@Sorontarion]

This exercises are just awesome. Thanks for providing new and entertaining ways to improve my routines. pd: Although I'm still new on kettlebells, I can see your form has improved a lot since your last video; congratulations!

[@mclenalex]

WOWS! THE KETTLE BELL FASCINATES ME.

[@onocology]

This is exactly what i was looking for! Resistance cardio!!! i'm bored of jogging and repetitive kettlebell snatch, i need this! thanks dude you're the man

[@bloomtofit]

onocology Awesome! Glad you liked it.

[@bigpoppa3310]

I just got into kettlebell workouts and this video was very informative. Thanks for posting, it's going to help me out a lot.

[@bloomtofit]

+Anthony S. Awesome! Glad you enjoyed it.

[@WeRNotAlon3]

Thank you for a very complete and well cathegorized video. You sure gave me a lot of ideeas from where to start. I combine some of the exercises with some short aerobic and exercises with my own weight. I started with 20 min workout and i hope i will progress (heavier weights and smaller resting periods). Keep your selves fit...

[@sabrewolf479]

Brilliant video. Extremely informative. Thank you!

[@bloomtofit]

+Kurt Boyd Glad you liked it Kurt!

[@BillBagginsStyle]

Solid video, nice work!

[@rebeccavitting651]

great ! i will give it try ! Thanks !!!!

[@LewyLeeTimson]

Some great exercises, there are so many out there that many are forgotten. my fave at the mo when aiming more cardio is 2kb alternating clean on a 1 count, the constant dip/drive with sharp breaths really takes it out of you, my muay thai coach said its the hardest kettlebell exercises he done so far, next step for him...alternating snatch :)

[@andriselamanya]

Awesome, step by step I will try...thanks coach

[@TyehimbaJahsi]

Another excellent video!

[@bloomtofit]

Tyehimba Jahsi Thank you!

[@Pro-personal-trainerDe]

still one of my favorit Kettleball Videos. Great Job

[@bloomtofit]

professional personal trainer glad you enjoyed it!

[@marcelogno]

Thank YOU!

[@bloomtofit]

That's how I've been taught to rack the kettlebell. There isn't as much 'lateral spinal curvature' as you may think. The idea is to dig the inside of your elbow on your pelvis for support.

[@makemore7667]

Best k bell video I seen, thanks! gonna do all these

[@bloomtofit]

make more Thanks man!

[@GienekKali82]

Very very super film thank you:-) You are the best dude in you tube!

[@bloomtofit]

GienekKali82 Thanks! Glad you liked it!

[@ericka340]

Thank you! Have a good day

[@fredastaire6156]

This is gold! Thank you!!

[@bloomtofit]

Thanks Julio!

[@PSF1986]

+Bloom to Fit many reps do you do doe each set?

[@nargis4610]

Very helpful video Tanx for uploading

[@bloomtofit]

+Nargis Nargis Glad you enjoyed it!

[@douchecanoe4805]

Thanks for this video. Amazing set of exercises. I do 10-15 sets a night from your video, just working through it over and over in a loop. VERY happy with the results! (Even if I'm cursing you and the work along the way... those squat/clean/press combos are murder!)

[@Heidebimbambum]

Great video, got some ideas and motivation from it, thx!!!

[@YamadaDesigns]

Can you do a top 10 kettlebell exercises?

[@MrParmo66]

Superb tutorial, as previously said, no inane yap, yap, yap. Some good exercises that mix up traditional moves but with Kettle bells. Mint!

[@bloomtofit]

MrParmo66 Sweet! Glad you enjoyed it.

Thank you very much. İt's very educational. Thanks.

[@bloomtofit]

+halit dağ No problemo, cheers!

[@bloomtofit]

Thanks Dharwin. I've been working on tightening up everything on my swings (and cleans, snatches, etc.). And I'll work on keeping the wrist more straight. Thanks for the tips!

[@Danniekitten]

thanks u so much..i didnt get todays second lesson, but the first helped. I hear kettlebell sculpts the body so amazing,,i didnt believe it since I was hooked on dumbbells..but figuring out routines best for me needs. I am not sure what that is lol

[@bloomtofit]

Danniekitten You should have received the second lesson by now. Glad you're enjoying it!

[@ikust007]

Exçellent form and demos. Thank you very much!

[@janmarcoskalinski3500]

This is great! I just bought two 14 K kettlebells, I will give these a try. Thank you! :)

[@bloomtofit]

Jan Kalinski Awesome! 14Ks are nice. Let me know how you like them!

[@mishaalal-kuwari2131]

that's what I'm looking for God bless you brother

[@bloomtofit]

You're welcome!

[@olliloc]

I completely quote @Mishal Al-Kwari.

[@olliloc]

The video get really to the point. shows how to do exercises then is up to use to chooose!!!! You deserve a medal !

[@mishaalal-kuwari2131]

Nicola Iasparro​ yes it's really shows all different types of KT exercises and I'm using them and I got sharper results Hope you are get it too Good luck :)

[@olliloc]

well i'm using it as part of fight to loose some weight. As you might know, building muscles will help to burn fat, so i use kettle-bell anytime i can (once a day at least) for a 10/15 minutes circuit. I can see my body getting shaped everyday. Hearts on fire on my playlist as motivation song... I suggest to don't use big kettle-bell otherwise u will become huge in blink of eye.... Good Luck to to too Mishaal Al-Kuwari

[@PeterCharlesworth]

Great video dude

[@Lkdelta45]

Want some variety? Using both hands on 1 KB.. While standing, move the kettle in figure 8's while staying at shoulder height. form the figure 8's side to side extending out from your shoulders left and right in the horizontal plane. The "Center crossing" of the figure 8 will be right front of your chest, just below your chin.... and then change to vertical, so that the KB is going up while fully extended out from each shoulder. The downward motion for each part of the figure 8 starts above your shoulder and goes down as it crosses in front of your chest to about even with your belt line.

[@garagamesdev]

Great video! really nice movements, I'm inspired to practice some of them.

[@creating1_c1999]

I don't know what link I piggy backed to get here...but wow! This is an amazing video. SAVE!

[@sydneelisa424]

I did all 69 of ur kettlebell workouts today it was good thank u

[@mandymiller136]

incredible! thanks! my kids are on school holiday and when they 'let' me i pick up a kettlebell and wack out a few moves....now i have tonnes more to add!

[@bloomtofit]

Mandy Miller Sweet! Hope they let you try some of these :)

[@TheBeckyMc]

thank you so much this will be very useful

[@derelimehmet3688]

Merci pour les exercise

[@philinnes1768]

great clip. have you made any power up clips with jumps and/or kicks or maybe you can add them to what you have. Thanks

[@chrisscott394]

Absolutely awesome video! I'm a PT & it's always nice to learn new things. Keep up the great work my friend. Thank you very much!!

[@bloomtofit]

No problem Chris!

[@TheClips]

Very informative video, thanks for posting, homie!

[@theflooringexpert]

Great form, thank you for some good ideas

[@bloomtofit]

Randy Shoemaker No worries, glad you liked it!

[@10dutch]

Truly excellent compilation of exercises started at my gym with these and I'm impressed. Top-man thank you for posting. Top Drawer.

[@bloomtofit]

No problem! Glad you found the vid useful. Cheers!

[@King_Lyrid]

Great video, man! I appreciate the detail for each of the work outs demonstrated. If you could advise 5-10 exercises for a beginner to weight lifting/kettlebells, what ones should I go with to get myself started?

[@miquelmc2246]

very practical video, some exercise i I did not know existed

[@bloomtofit]

Thanks! I'm always working to improve my form.

[@bloomtofit]

I know I have a lot to fix and I'm working on it. Thanks for the pointers.

[@bloomtofit]

I don't mind hearing that. Always willing to hear other points of view and make necessary adjustments. Thanks

[@Jeremyfletcherpt]

Awesome video, some variations i hadn't seen before. Great work!

[@surajahmed9331]

This is a well shot video

[@unnaturalRUNNER]

Awesome video, thanks!!!

[@bloomtofit]

Awesome thanks Reb! Glad you're finding it useful!

[@84RasmusNielsen]

Also a nice video..was it an idea to make a video where you show which muscles the exercises support? I mean fx 5 great exercises for back, 5 for arms (biceps and/or triceps), 5 for legs, stomach etc..

[@bloomtofit]

I'm a big fan of Functional Patterns. Thanks!

[@dennisglorie9503]

Good set of exercises. Although I would like to know who taught you to clean a kettlebell like that?

[@kenslay]

Great video

[@anthonygriffin8574]

brilliant! just what I need to know. Thanks a million!

[@anthonygriffin8574]

what size kettlebell are you using?

[@bloomtofit]

A variety...but I prefer 16kg, 20kg, and 24kg