Tennis BACKHAND - One Handed Backhand GRIPS (Tutorial)

Forehand Accelerator Program: www.racquetfle...
What are the various grip styles on the backhand side? Which grip should you choose? How do you change your grip from the forehand or neutral position? By the end of this video, you will understand which grip is best for your game, and how to execute it.
racquetflex.com
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Music by
Joakim Karud - Vibe With Me
Footage by
Essential Tennis
/ essentialtennis
Fuzzy Yellow Balls
/ fyb2007
Jorge Capestany
/ tennisdrillstv
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[@RacquetFlex]

We have a special announcement to make… … we have setup a Patreon page where we will offer more exclusive content and direct access to us. This will help us make higher-quality content, and cover more topics with greater frequency. Our goal is to reach 2 uploads a week, because there is so, so much that we want to share. Here is a list of features we will start creating on Patreon: ○ Behind the Scenes & Outtakes ○ Extra Drills, Tips, and Footage ○ Early Access to KZbin Videos ○ Premium Deep Dive Series ○ And much more… You can join Patreon now by clicking the link below: patreon.com/racquetflex

[@Me-xd7bd]

Whats your playing history between you and your brother? Are you guys half Black half Asian Korean Philipino?

[@moheganson]

Great video and beautiful swings! Did you play competitively??

[@germanslice]

Being a Righty, I use a FULL Eastern Backhand Grip with the knuckle on no 1 panel but I have got my thumb resting on its own separate panel (no 7 side panel) to give me more extra leverage. I don't have the thumb wrapped next to the other fingers.

[@walterberglund9716]

Ladies and gentlemen what we are witnessing here a very high-quality content.

[@kyousuke8512]

Dude. This video conveys a lot of information in a clear and concise way, is well edited, and contains tons of footage demonstrating exactly what you mean. You put a lot of work into these videos and it shows. What a breath of fresh air compared to the guys who just talk in front of a camera for 10 minutes and upload it with minimal edits. Great work!

[@RacquetFlex]

Thank you, Levi!

[@miguelpessanha]

Hey dude, I've probably seen all the one handed backhand videos on youtube and I have to say that yours is by far the more accurate and complete. Finally someone that mentions the difference between pistol/hammer grip nd the modified/strong eastern. It's looks like such a small diference to have the index knuckle between the bevel 1&2 like wawrinka and bevel 1 like tsisipas or federer but it does really feel like a major difference. I find the 1&2 gives better stability and power but the 1 gives more access to topsin. Out of curiosity, which one do you use for your game? Great form btw, love the way you keep your whole body and head sideways as Roger does.

[@RacquetFlex]

Hi Miguel. Thanks for the compliments! Yes, every small difference can greatly affect the results of the shot. I find that many coaches do not emphasize the grips enough. I use a full eastern grip with hammer hold.

[@8020Alive]

+1 (get rid of the cheeesy music though) excellent video

[@pedrokoury1352]

Agree! This content is hard to find with such a complete explanation

[@miguelpessanha]

@@RacquetFlex Hey guys, Just one correction, I really don'y think Gonzalez has a strong eastern like Gasquet. His index knuckles sits on bevel 1 instead 8/1. However the angle of his wrist is slightly different than Roger's for example. It looks to me like a Strong Eastern with a hammer grip. He also holds up the handle quite high, very unusual. Check this picture: desevanstennis.files.wordpress.com/2010/10/gonzalez-one-handed-take-back.jpg

[@nikhilreddy3142]

Yes I agree. Such a great video and tons of clear information. Showing the line of the handle in the palm helped a lot. I had to pause and rewatch to conceptualize what he was saying. Have done that, I'm much better off then watching most other videos. Thanks. I don't know if I'm going to adjust my grip, because it's strong eastern and mostly (2/3) hammer. This video helped me understand that my grip is capable of growth and what I get from the my grip.

[@stefanrahovean]

The only video on KZbin that talks about the different types of grips for the one handed topspin backhand. Well done addressing these variations in the grip. Even though I don’t completely agree with the conclusion that players should use the hammer grip for a ohb shot, I appreciate that you started the conversation. There’s definitely a spectrum between a full hammer grip and a pistol grip. A full hammer grip is when the line of your knuckles is parallel with the edge line of the bevels. You can also tell that you are holding a full hammer grip by the fact that the thumb falls outside of the index finger. If your thumb is placed anywhere in between the index finger and the middle finger, you are either holding a pistol grip or somewhere on the spectrum between pistol and hammer. Thiem is the poster boy for the hammer grip. Almagro and Gasquet both use a pistol grip. I consider the pistol grip used with a strong eastern grip to be superior than the hammer grip. It offers more maneuverability in the wrist and it’s super stable on high contact.

[@27blanx]

Dude, you know what? This totally changed my backhand, for the good. I am a strong 4.5 player but usually hesitate to rip the one hander. I realized after watching this and practicing for quite a while that I was holding it in a pistol grip with my knuckle on bevel 8. Since moving to a hammer grip on bevel 1, it’s strong, secure and so much easier to time. A lot of other commenters are correct, coaches just kind of tell you where to put your knuckles but don’t really explain how to hold it properly. Thank you so much for making this great video.

[@AnonomusKity]

Damnnnit, I just now realized that I have been practicing the 1HBH with my knuckle on the intermediary bevel [1-8] for years. (Im a right handed player) I love the topspin I get from it, but I feel the forward follow through / power does lack sometimes, although I had hit many strong winners using it. I don't know what to do...should I continue or switch to full bevel 1, which feels way more controlled, and more pocketing feel in terms of forward swing?!

[@raudelcompanioni4493]

absolutely great video1

[@a2casius]

The Best bar none OHBH instructional video on KZbin today. Intelligent and detailed. Well done.

[@RacquetFlex]

Thanks so much!

[@ianrodd9232]

I've watched about 10 different KZbin videos on back hand. Yours is the most concise and logical of them all. Subscribed. And many thanks.

[@kirenkodali1]

You have know idea how amazing & rare it is to see someone formally talk about pistol vs hammer grip. Thanks again bro !

[@adage3256]

This is the most technical drip explanation and use I have seen. Kudos!

[@jstark391]

"if you're human..." hilarious

[@ivanc-s]

Thanks for the in-depth technical description, which was lacking in other videos for backhand

[@vinwinner3918]

THE BEST ONE HANDED BACKHAND GRIPS VIDEO EVER! Thank you so much! You`ve helped me to discover semi-western grip, which unexpectedly fit me perfectly)

[@Jlymansackhead]

I have found that switching from Eastern to between bevels 1 and 2 has made my shots more efficient and effective with less effort. This was a challenging switch because you cannot get away with keeping the shots in where you don’t keep your head pointed towards impact. They tend to float long, but the benefit when you keep head in the shot are deep penetrating shots even on the run.

[@filipvitek204]

I don´t usually comment on youtube video. But as a tennis newbie, who plays against tennis players and struggles with top spin - the fact tha you change your grip on fly and your explanation on how to change the grip on fly sold it to me! Mindbreaking moment! Thank you guys!

[@julianpenfold1638]

Excellent - very clear. First time I've really come across the "holds" (pistol vs. hammer) explained, and first time I've seen the grip switch options shown.

[@simpbeforeusleep]

The best grip tutorial video I have seen yet, thanks

[@robertcramer7384]

Best and most complete video I have ever seen on the subject. Been playing for 59 years and tried all the variations. Excellent coverage of index knuckle, heel pad, and finger spread. Outstanding! I personally use 3 grips - continental for slice, modified eastern with finger spread for low non-slice balls and pick-ups and eastern with hammer grip for top-spin.

[@tendmkt4024]

You have a bright future!..ive been teaching tennis 27years every level. And i dont think..in fact i know i couldnt explain bhand grips like this!!.. well done pal and keep up your amazing work.

[@sianova5412]

I love you man and I loved the way you explained grip change. AWESOME

[@bengu1853]

yooo this is phenomenal content my friend. I love how you demonstrate the back-hand aspects and go into THOROUGH detail instead of gloss over like all the other blogs and videos. As someone who runs a digital marketing agency, gotta give you the kudos for creating quality content like this. Tennis is super technical as a sport. I've been playing casually for 9 months now but only just realising the importance of using the right grip across the various shots.

[@MisterRedstone]

You guys have become one of the only youtube sources I trust for tennis coaching. Always thorough and your advice is actually current to the modern game! I'd love to see a similar video for forehand grips, I see almost no guidance on where the heal pad should be on a forehand grip, and I'd love to see you guys break it down.

[@RacquetFlex]

Thanks for that MisterRedstone :) Sure, we can cover the grips for the forehand side.

[@steverochford4451]

Great video. Thanks for remembering the left handed players when showing grips. Most tutorials won’t do that. Very helpful

[@escgoogle3865]

Your CHALLENGE Mr Presenter, learn and show the Don Budge backhand grip. Advantages, great on the lowballs especially for approach. Good TDL power. Very stable on rushed block shots. Combines will with the SW for fast "same face" grip changes. Disadvantage, restricts the wrist which makes heavy topspin forced. Does not let the elbow area rotate freely which restricts power but limits elbow stress. AKA weak cross-court drive. Hard to generate power on anything high.

[@CRAIGLSANDERS]

This lesson was excellent. I previously used the eastern grip for all of my drive/topspin, i.e., my 1st knuckle on bevel 1. I struggle with keeping the ball in the court on high balls, i.e., balls at or around chest level. I started using a semi-western backhand grip or a strong modified eastern grip. I find I am able to handle balls at or around chest level and be aggressive with them. This lesson was an absolute game changer for my game. I am a 4.0 player working on getting to the 4.5 level. This lesson will help me do that as my backhand has been more attackable especially on the serve return. Thank you for the technicality of your lessons. Can you please do this exact same lesson on grips and their effect for the forehand. I believe this would be helpful for many. I also would like to see you guys do a lesson on shot recovery footwork, volleys, and serving, especially the kick and slice serve.

[@pedrokoury1352]

This is my second favourite tennis channel! You guys are clear and provide important details while always maintaining levity. Excellent camera work and graphic design!! 👏👏👏

[@drewharrilchak6504]

whats your #1?

[@ezim953]

This is the best video that I have seen about one handed backhand grips. Nice job!

[@Krwler]

By far the most complete and succinct tutorial I’ve seen on the subject. Great video.

[@the1tfactor]

I love the detail on the grip switch. I have been working way too hard, it's a much smaller move than what I was using. Thank you!

[@roelperalta3039]

This dude is so thorough, it’s amazing

[@robf.7512]

Thanks for the amazing video. By far the best explanation on backhand grips that I have seen. Cheers!

[@cdmactube]

Thanks for this video on backhand grips. So many videos skip the details of the grips and don't distinguish between the pistol and the hammer grip, which has always confused me. Your explanations and diagrams are thorough and easy to follow. Please keep making these videos. Great Job!

[@Rrrremguy]

Once again, GREAT JOB!! It never ceases to amaze me how expertly this video series is constructed by such young players. I wish I could give more than just one "like" to this superb example of how instructional tennis videos SHOULD be made. Guys, I am a huge fan, keep up the good (no, excellent) work!

[@RacquetFlex]

Thanks so much Rrrremguy! Will do :)

[@jonencarnacion4763]

The best explanation of the one handed backhand grip on youtube!

[@johnnyguitar6697]

Great, great video. I've long suffered a lack of consistency and stability on the OHBH topspin / drive, which I was hitting with a pistol grip. I couldn't quite figure out what the issue was, but tried the hammer grip over the past couple of sessions. It made a big difference in stability at impact, and I find it greatly helps the arm supination to grate the ball for topspin. Your comment is spot on: in a OHBH drive, the thumb is the only finger under the handle, and needs as much support it can get from the other fingers. The pistol grip takes away the support provide by the index, and feels less natural. A simple way to feel this is simply extend one arm with the fist clenched in a hammer grip, and supinate the arm. Then do the same thing with the index moved to a pistol grip. The supination is far less natural, and stresses the arm a lot more.

[@Stephjam63]

Outstanding video! Best explanation of grips for the one-handed backhand, for sure. Thanks!

[@wenalocaso1959]

Best Video ever maded about one handed backhand

[@junghwansuh8021]

Thanks man. Satisfied my biggest curiosity lately

[@jackquinnes]

RacquetFlex returns and with another top level high quality instruction. Comprehensive, detailed, exact. Superb work, guys.

[@oscarrobayo7558]

Congratulatios for all your videos, the tips are so efectelly and so power, i practiced them on the court and could feel my personal progress.... Good job!!!

[@Simonloh88]

Really good content. Clear & easy to understand. Thanks bro.

[@alfandosavant4639]

I used to have strong eastern, but then changed into modified eastern. The difference is day and night, i felt i can drive the ball more with modified eastern. This grip also allows me to hit on the rise 1HBH.

[@aloneghost5063]

That was extremely good and helpful Thank you so much for teaching You fixed all of my mistakes Thanks 🙏 Also subscribed and liked Thanks again bro

[@brunolopes3055]

Worldclass lesson. Kudos!!!

[@markdixon5509]

Great video as always. Best on KZbin.

[@robertocfaguiar]

What a nice production.

[@raymondhill3]

I have spent years figuring this out and I could have learned it all 8.11 minutes with this video. Now I am too old to play in Wimbledon because I have not learned enough!!!!!!

[@aymanzein7]

Brilliant as usual ! Thanks for responding to our request about the one handed backhand My questions are: 1- Which grip gives consistency in backhand serve return? 2- Which grip is matching with the eastern forehand ? Ayman

[@RacquetFlex]

1. Technically, the chipping a slice off a fast serve with the continental grip would be the most consistent, and you would see players like Wawrinka and the old Federer doing this in order to minimize risk. However, if you are looking to start the point more aggressively off the return, the modified eastern or continental grip is still a good choice because of the close contact zone. 2. There is no legitimate grip matching with the eastern forehand, as it would either put the racket angle in a very open plane at contact, or put your wrist in a flexed position. However, it is fairly common among lower level players to hit a backhand slice and serve from their eastern forehand grip.

[@bkarkling]

I really want to thanks the people behind this channel, not only because the videos helped me improve but also because they're entertaining and well made. Where can I found reading material about the topics of the videos or what are the sources used for them? Cheers!

[@RacquetFlex]

Thanks a lot for the kind words, Bastian. We are currently in the process of making our existing videos and a few other topics into readable blogs on our website: racquetflex.com/blog

[@robertsmith7501]

I use both continental and weak eastern. Forehand/backhand I slice in continental of course.

[@VigneshDhakshinamoorthy]

Really thorough tutorial with nice slow motion footage of each shot and grip, subscribed. Also a bad ass professional coach with the shirts off. I like it haha 🔥

[@djordjekojicic]

I like your videos guys. They are not typical one of the thousand videos about tennis. You have your nice unique way of explaining. Are you planning on doing a detailed forehand video series?

[@RacquetFlex]

Absolutely, we are making a forehand video series covering many things. You can check out our current forehand playlist here: kzbin.info/www/bejne/p2XVeXRpjcyFqbc

[@SportSkillWonder]

great viudeo guys !! maybe a bit too fast for players who really don't know mare than 30 % of what you present here, but overall reallly great video tutorial !!

[@itamarbushari88]

Hey, did you get what grip does WAWRINKA is using??? Pls answer

[@SportSkillWonder]

@@itamarbushari88 yeah. They said in this video that he uses the modified eastern meaning the index knuckle between the 1 and 2 bevel

[@itamarbushari88]

@@SportSkillWonder ok thank youuuu vert much, Tomorrow I'm changing my backhand to one handed 😍😍

[@miguelrios2612]

Excellent video! Easy-to-understand explanations and well illustrated with precise sequences.

[@transdata3035]

Excellent tutorial. Thanks!

[@chr0meice]

genius just perfect well done

[@cd-777]

Very very clear explanation, thx very much!

[@kevinlatil]

Very good content, a lot of information, complete and good analysis of grip are current players using. In my case, lately I don't change grip between forehand and backhand and with this video I understood that my bevel 4 on FH becomes bevel 8 on BH, which is a Semiwestern grip (on pistol). This simplifies my stroke because I avoid the grip change but I found myself less consistent that in the past and when I did grip change. I understand now that this grip has a harder timing and explains why sometimes I'm missing and not feeling confident enough. With everything more clear, I will experiment with the eastern and also the hammer, to select the best option, thanks!

[@lirenchan]

Great instructions. Many thanks.

[@MultiPoseur]

I'm sad and lonely and have no one to play with, so I can't try any of this - but this is very informative for when I'm watching the game. Thanks.

[@spartaktennis6884]

Great video! More things was cleared for me. Thanks a lot. I think this information is good for tennis instructors and for advanced players.

[@Runningmannn1]

Awesome well done video loved it very helpful With my one handed backhand that has always been a liability that im trying to turn into a weapon

[@rayjenkins2754]

Very clear & detailed. I use the continental for the slice & the eastern for top spin or drive. A challenge for me is my left hand _ non hitting hand - which was injured at birth so it's not much help with the grip change. When things start happening fast on the court, I can end up with a slightly skewed drive grip & in order to hit a topspin passing shot I end up bending my wrist under.

[@RacquetFlex]

Thank you Ray! I'm sorry to hear that - that must be a very challenging task since changing from the forehand grip to the continental grip is usually switched by the non hitting hand. If you don't mind my asking, how do you usually manage to change grips? - Daytri

[@rayjenkins2754]

Before returning serve or when waiting near the net for a volley I'll use my left hand as a rest ( the fingers don't work much ) around the bottom throat of the racket - neutral grip. Once the point has started & lets say I need to change from a forehand grip to a backhand eastern drive grip, I make the change - flipping - one handed during the transition. As long as there is time I'm OK & manage to have the proper grip. It's when things start happening fast is the problem. Even getting the wright forehand grip can be iffy. My serve was also challenged by the left hand but I've learned to toss the ball up high, which gives me added time to make an adjustment - slice, flat or kick. The serve has gotten very steady & accurate. I see / look where I want to place the ball & with confidence - bang - it happens. When hitting a 2nd serve - which is not often - I don't take much off of it. It's hard for me to watch the prows on TV missing 1st serves. I think Rodger misses far too many. Thanks. Ray

[@jackquinnes]

Impressive. But Roger misses just the optimal amount of his 1 st serves.

[@rayjenkins2754]

I once heard Rodger say , "My serve just was off today." Implies lack of confidence . I never heard Pete Sampras make such a statement. Didn't need to.

[@mirosoares]

Great content! I really appreciate you videos. I really like the mention about the difference between pistol/hammer grip. I had always

[@Edu2503]

YEEEEEEESSSS! THANK YOU FOR THE VID! Can't wait for the other One-Handed Backhand videos! Keep up the good work!

[@RacquetFlex]

Thanks a lot!

[@DK-ps9uv]

Awesome video! The best explanation on backhand grips for sure!

[@JSteezy]

Nice. I never saw a breakdown of the grip nuances like this. Great stuff, thought about it myself but didn't have any terminology or anyone that really understood these things. Inever considered that the thumb is the only finger below the handle on a backhand whereas the forehand has many more. I'm still using both a one and a two and both are actually pretty solid but the one is harder at higher level whereas the two is a little more awkward or stiff. I am hoping to improve both and maybe I can decide if I truly prefer one to the other.

[@Esprits4s]

This is a fantastic video. Thank you!!!

[@rachidbaaira9869]

great video, there's a lot of informations, tnx from morocco

[@phillipleeassang9635]

Again a well thought out and comprehensive video.

[@BenPhanStudios]

Fantastic video thanks man!

[@marianpalko2531]

If you have a semi-western to western forehand grip, you can play your backhand with the same side of the racket without changing your grip at all, as you demonstrate nicely at 6:43. In McEnroe's words... ''How else would any reasonable person hit?''

[@bigblackbearhunter]

Very clear , thank you so much !

[@chriskim9289]

very informative and quality video

[@htucker5696]

Best video I have seen!

[@CoralGablesFL]

Excellent video!

[@SkyreeXScalabar]

Perfect, just when I was thinking of switching to a one hander!

[@RacquetFlex]

Glad to help!

[@anilgautam3395]

My doubts explained clearly. Thanx man

[@taeyeopkim]

Well expained about types of grip and holding styles. Thanks!

[@oot007]

Excellent video

[@raymondsalen8590]

Ang ganda marami kang matutunan

[@intento3inflexible]

Thanks! Great video!🎾🎾🎾

[@Kanakuks]

Great tutorial! Thanks Kenroddick Lemar

[@GuibinXu]

Amazing Quality, just great !!!

[@SteveTennisStudy]

Your forehand series is great and you mentioned you would post a one-handed backhand series. Have you done so already? I cannot find any of them. Thanks!

[@gavlatennis2824]

Great vid. Excellent channel.

[@zeus3106]

such a nice and specific drills! Luv it.

[@pastisi]

Best video on this subject out there.👍

[@swetalshah343]

Another amazing video.. Loved it a lot.. Waiting for video series on serves

[@RacquetFlex]

Thanks, as always Swetal! Serve videos are coming VERY soon.

[@gravitytennis]

Best tennis vids on youtube to date!

[@brucegomez-perez425]

This video is awesome and has helped me a lot you just earned a subscriber😃👍

[@brianb336]

Great advice

[@Charmander009]

Great tips

[@AutoMotivatedTV]

excellent vid!

[@bracemitchell5062]

Fantastic theory.. Great

[@pip12387]

Great vid!

[@Islamrulzzz]

Man,you are great !

[@alvareyes3354]

another great video 👍

[@djordjekojicic]

Nice video! Please make one about the grip change on forehand.

[@RacquetFlex]

You got it!

[@instinctualbeasts7494]

wow this is fantastic, thanks