Number ONE Tennis Mental Toughness Tip

[@TabIsrael]

Treat is all as data! Thank you 🙏🏽

[@michaelpacini1332]

Excellent mental toughness tip . I tell my students that every shot gives you feedback . When you make an error what did the ball communicate to you ? Great video

[@olajideakinsanya8197]

Thanks coach. I have been playing tennis for about 4years during which I have developed my technique a lot. But I played a few tournament matches recently and I performed way below my normal tennis level. I found out I was focusing on my errors and losing confidence on my subsequent shots. But the tips shared in this video are so amazing. I will try it in my next match. Thanks for this fantastic tip

[@randybarber4712]

Coach Jorge - fantastic tip on perspective. I find your teaching style very refreshing.

[@leupoldtennis9958]

Great teaching tip. You definitely cannot judge your shots or you end up in a snowball effect. Dangerous grounds judging individual shots....

[@bmworacledng]

I applied it yesterday, and bring phenomenal result, thanks a lot

[@counsela9240]

Great tip!

[@markesser9167]

Great tip and thanks for sharing

[@jugrajsingh321]

Very helpful tip

[@TENNISDRILLSTV]

Glad it was helpful!

[@VictorHugodeSenaGarcez]

Very simple still extremely smart tip, thanks so much! Been struggling immensely with my mental (error judgement, negativity and cursing) troughout matches I know I can win if only I could play more focused and peacefully. Let's start testing this asap!

[@annettequadling165]

Great tip to change negative mental dialogue into "it's just data". Thank you!

[@Jsmith-xi8ft]

Excellent video. Thank you. Your advice can be employed for all sports performance, and dare I suggest, for nearly all human quests that require humility and focus.

[@altenigo]

True, i need to relax when playing competitive. I want to control every shot to make is as perfect as possible and at the same time I don’t trust my instincts as much as I should. This results in me reacting to late and I miss the shot all because I take a point to seriously.

[@thenaturalyogi5934]

As a beginner I struggle with better players and that's 90% of who I play with hahaha anyway this perspective helps a lot. Will apply in my next training

[@Playtenniswithmathieu]

Yes I totally agree that it must be the tip number one : to observe rather to judge. As you said, data will help to make some adjustment. However, all expectancies bring some frustration. In order to play our best tennis, we must learn to play without expectancies and to be fully involved.

[@aprawyd4702]

Great video, a few days ago I noticed how I kept beating myself up during a tennis match, this was really eye opening!

[@jiddurivadeneira3440]

Yes, I think it's correct. In observation there is no judgment, no goal to achieve, no effort to become, not trying but just observation, therefore no conflict, no fear. And from that clarity maybe a more accurate action arises. But it is the most incredibly difficult thing. But sometimes it happens. Not saying I'm free from judgment at all but I do notice that free action in the very few moments when I was so lucky to be just observing; better shots, and vibrant games.

[@MolockScienceMusic]

just found your videos today! i'm a fan! keep up the great content

[@venktennis]

Excellent tip, thank you!

[@foxman3135]

Hey Jorge I really appreciate all the videos they have definitely helped a lot. Thanks for everything!

[@Gasson86]

Another positive thing to think about is the fact that even though you missed the backhand down the line in your example, the opponent still has to consider that shot as a possibility for the rest of the game. So even missed shots ask a question to the opponent in terms of strategy and game play

[@davidchudyk1878]

Simple tip but it makes so much sense

[@cdclating]

This is straight out of The Inner Game of Tennis by Timothy Gallwey, the best book around on the mental aspects of tennis. Glad these points are being amplified, thanks for the video!

[@lnorrisnorris4080]

Great advice!!!!

[@56Argen]

Hello, the video seemed very good to me, I would like to know more about how to train in the fronton to improve my game and speed on the court, thank you very much in advance

[@isaacbanks6371]

Thank you for sharing I hope to use this tip often as the season starts up

[@anasellors5562]

Very useful . I am always judging my shots 😢. I need to see as a data 👍

[@bobcharlton1598]

Thank you. Super clear and direct. But the challenge is the implementation for someone who has spent his life being critical of himself. I am trying and I like the term dispassionate as a vision point. I used that this morning alongside the mantra “analyse the data coolly”. Any other tips on implementation please? Thank you

[@marialirio3949]

Great tip Jorge!

[@mattharry6114]

Fantastic!

[@Lovelife10934]

Thank you for making this video really helpful!!

[@luckyvinny]

Great advice

[@ayoubzouggari2141]

Really helpful

[@pronatural3302]

Thanks Teacher Jorge, would like to visit and enjoy your Academy one day

[@tw8126]

Love it, Sir! Thank you!

[@vonholz819]

thanks jorge

[@FatLossuniversityy]

Dude data is my daily grind......I can relate!

[@krzysztofglinka2635]

great tip

[@nicolasruffino6762]

Nice tip. We all tennis players (specially ex competitors) tend to be so hard on ourselves. We should be more compassionate and understand that we can miss some shots and obviously try to find and work in the errors.

[@ElyoTV]

Sometimes during matches I don’t feel motivated and tend not to move on court which leads me to shank the ball and do many unforced errors. How can I fix that?

[@pronatural3302]

Just train more, your pshical condition as your mental too

[@averillesacapano8531]

thank you so much!! 😊👍🏼

[@WhiteTsunami]

Ahah nice tip!

[@bamboopanda1626]

Spot on. I don't say bad, I say why did that happen? How do I fix it? On heated days it's just one or two words. "WHY!?!?!?!" & "NO!!!"

[@zaheerdavis8874]

Do you have any exercises to improve mental toughness

[@yaro_888]

Read "The Inner Game of Tennis"

[@bobagreen8668]

I’m so inconsistent in my tennis matches. I would be up 5-2 then i get nervous and stop moving my feet and lose a bunch of games in a row and it would be 5-5. It really sucks. It makes me not want to play matches all together cause of the amount of times that has happened and I feel like I’m letting my team down

[@vsterling74]

Great problem to have, once u push thru that 5-2 mental barrier you'll love to be in that situation...Remember pressure is on them, force them to beat you, No free points.

[@mauroburlat7228]

Its a big deal for tennis Tip ! Tnx,

[@mericusta1988]

Hopefully we deal with most of that data in training:)

[@swarajdeshmukh1292]

How to focus on only gole

[@aleksapejicic]

Correct up to the point where your trying to use the data. As soon as you start thinking you enter self 1. Don’t think what can you do differently just let your body do it for you the next time instead.

[@knightar9362]

ty wp

[@aoroskar12]

This is from the Inner Game of Tennis

[@JoeTaylor-xe7th]

When I give my self these constant data points I really get more critical. I also leave the moment when that happens

[@mittstewart5089]

❤

[@malindalay7720]

I always have little fear when my opponents play better and stronger than me, please help

[@valeriygoloborodko1469]

👍

[@greeni01]

Mistakes, losing ... I call it Research on what to improve.

[@sergiosimbula]

Yes don't be the judge, be the umpire.

[@jlook6070]

What if your coach sees you being in dispassionate data mode as dwelling on the past? That you should just forget about the past and move on without any analysis at all. And that all your shots in free hitting time hitting at least the general mid-sized target as you missing way wide at some other imaginary target.

[@emilviljoen8195]

How do I get my child that was nr 1 in to start believe in himself again?

[@dropsht]

Its my double faults!!! How do I fix this?

[@ajayreddy8732]

Work on your second serve percentage. And learn to breathe consciously on tense points.

[@theartofcompetition5965]

hi jorge, I'm enjoying your videos. I'm writing today to invite you to "the art of competition podcast" We focus mostly on the mental game of competition. If this sounds interesting to you please reply to this message.