Building Thick Arms And Strong Shoulders

[@TerronBeckham]

follow my twitch account: twitch.com/fbaftermath

[@george-jd9fm]

Terron F.Beckham yo u putting in made work

[@_realg4life_pr324]

Terron F.Beckham I need Help can you read my comment please?

[@eddie1421]

Terron F.Beckham how many push ups can you do

[@COACH_ANTHONY_MMA]

Terron F.Beckham love your videos bro. I just wanted to know where did you get the black headphone covers for your beats?

[@jujharbling265]

this guy is underrated

[@JohnWick-me1tq]

ikr

[@109pathfinder6]

Jujhar Bling so very...v underrated Wat games do u stream bro?

[@KidCooties]

13:14 Don't eat until you're full, eat until you're "satisfied." I relate to this SO damn much. I used to put myself in a food coma regularly. Now it's all about learning to live with a little hunger. Figuratively speaking as well ;) Love your work, Terron. Keep it up!

[@ColdDream224]

8:00 The little tip to hold the bottom of the dumbbell whilst doing hammer curls to improve grip and forearm strength is why I love watching Terron. Every little helps.

[@DavidKeyson]

How on God's green earth, is this man not in the league? He'd be with the top guys in this past draft class.

[@joseochoa8238]

Nice tips Terron! Could you do a video on supplements?? (creatine, bcaas, fish oil, etc) have you ever taken any and do you recommend them, I would like to hear your feedback on that subject. thanks keep up the hardwork!

[@Ratbane]

KZbin has gotta be messing up! You were consistently growing in views per video! Keep killing it bro, I'll always watch each video... been subbed for about a year

[@joecolclough3775]

Been here since like 40k great to see how the channel is growing. I use so many of your exercises in my workout now, cheers man

[@brandonyoung4910]

i got you man. Brachioradialis brah. 6:39

[@eoinhayes7402]

Respect Terron. You deserve more damn likes and views for this quality content.

[@tommybest5890]

I probably one of your only viewers who is a skater, I cannot wait for this skating video coming up

[@coltkillbane1109]

Man, your workouts are tha shit. Been incorporating your stuff into my training.

[@tfly4474]

hey terron I heard that if you relax you're wrist more on straight bar curls it not only saves your wrist but it also activates the biceps a whole lot more causing extreme growth

[@HollywoodFan21]

Mr Terron Beckham, your bodybuilding videos are the best on KZbin.

[@justicepeoples2010]

Great workout man! What's the name of the intro and outro song

[@shake4259]

can we get this man at least 2k likes???

[@tonyshah4139]

Adam Nelson on your comment or his video?

[@ill4r3al99]

Nice training and nice mouse mat man i am using the same model as well for 7+ years.

[@HolisticHealthHQ01]

Hope to see you in the league one day bro. They not ready for you... Dope vid!

[@nickgeraci1299]

How do I get to a 225 bench

[@ImTheBlackJesus]

Get on a GOOD program, eat more, get enough sleep (8+ hours), and stop fucking around in the gym. 225 is a pretty intermediate mark that will come with time if you train the right way.

[@hebbez300]

Nick Geraci bench twice a week and focus on increasing weitght 5 lbs every week👍 make sure your diet is good so you're building muscle

[@fardincoolboy09]

Nick Geraci follow alpha destinys novice program. Builds all your major lifts in 6-12 months. Took me 7 months to get to 225

[@estuardo440]

Push your limit, I bench 275 right now, for 2 reps. And 225 for 10. Took me about say 4 months. Started at 145 always have a spot, my brother who is 17 weighs 130, got he started at 110 now he is at 175. You’re gonna fail. Plenty of times never give up go. Eat good your proteins carbs good fats, and bench at lest 2 times a week. And do a pyramid, 15-13-11-9-7-5-3-1. 1 being your max.

[@joehiles6517]

Would love to see CT run your through the gauntlet man.

[@AntonioMartinez-ns9wk]

Hey just wandering by what do you put on your ear muffs of the beats

[@OGWortel]

Is 1 tricep ex good enough? I heard you got to train them more then biceps?

[@JMW824_]

How did u get those ear cups for those beats? Or are those custom made ?

[@lucasmelchior5693]

Name of the first song?

[@tom3246]

@Terron F.Beckham what song is playing at the 5:50 mark?

[@shaeerhassan8588]

Pure motivation love watching your videos man 😊

[@HeavenGamersHD]

Look at that bicep right dere 😂😂💪🏿

[@artificialstyle998]

when Terron makes 225 on the shoulder press look easy and make you realize how you struggle to get 2 reps in with 135. I gotta ways to go 💪

[@stburnermusic]

Artificialo Stylexd I know right!

[@kungfuman82]

Pssh, I'm happy as shit that I did a 1rm with 135 this morning lol!

[@christianmortensen9412]

Where did you get the leopard earphones cover

[@random123456789qaz]

DO you ever get DOMS? and do you still workout when you have it?

[@710dantheman]

Are you going to San jose fit expo?

[@knowledgeeverlasting]

Pls make a video measuring your arms!!!

[@TheZombiefreak115]

"I dont know what I wanna do today" *immediately lists 6 things he wants to do for the day*

[@godswillngwaka7488]

but I have one question. Will this enables me to punch like one punch man? ✊

[@johnnyappleseed6803]

Nah you gotta do 100 squats, push-ups, sit-ups and a 10 kilometer run. And don't forget to have the AC off and eat a banana in the morning

[@godswillngwaka7488]

Demi God lol but on the real talk since last week I've been doing 200 push ups, 200 air squats,200 sit ups and 100 pull ups. And all that is after weights 👍

[@dgj2930]

Anthony Ngwaka Everyday?

[@godswillngwaka7488]

DGJ 29 yeah lol so far it's only my legs that stay sore

[@dgj2930]

Anthony Ngwaka Damnn, aye I feel like ive talked to u before. u do track right?

[@AlexSxntana]

What headphones do you use Terron?

[@Abs-ym7vh]

Just stated your ultimate athlete program, tough but really enjoying it. Cheers for the great videos.

[@navrajjulka6665]

What are those things on his headphones that are on the ear padding??? Please lmk they look dope???

[@jonathan10700]

Navraj Julka look up protectyourbeats.com

[@navrajjulka6665]

Thanks Jonathan Rodriguez

[@tryhardgamer10]

hey guys, quick question, when you are doing the v bar triceps, do you have to slightly bend your knees and slightly lean forward for keep your legs straight and slightly lean forward?? HELP, thank you for your responses.

[@angeldmr3843]

You have it the wrong way, straight gbar curl activates the forearm. Easy bar is more bicep movement

[@Jonathan01233]

Ez bar feels better because of the hand grip 4 sets of 15 reps get a good pump

[@tavarasbrinson8299]

Terron Bechum is the man love you brother keep up the good work you inspire me.

[@adamek9750]

what does the bottom portion of the overhead press work then?

[@AlexKTheGod]

adam log Upper chest.

[@joshuaodoom]

It's like everytime I have a question, you make a video about it. Thanks Terron.

[@MatiasStrengthCoach]

Amazing stuff man! I recently uploaded an upper body hypertrophy workout aswell. Keep it up bro!

[@johnnyappleseed6803]

I want to be at the point where I'm saying "I don't want my arms to get bigger"

[@emeleoemon-TheSpiritDetective]

Demi God lol I know, right?

[@hsu471]

5:40 music ? thanks

[@CM-hi4db]

Thankss for explaining the diff between EZ and straight fam

[@tfly4474]

and I must say I've seen growth in my biceps and improvement in strength

[@isaacalzate8262]

How big are your arms inche wise i just gotta know ?

[@lol-hs1yy]

What's the name of the intro song i cant find it .-.

[@geyser3939]

Going all the way down on shoulder press got me bicep tendinitis and a rotator cuff impingement.. I just got to a plate too but then was out for 3 months, I wasn't fucking with weights and not even push ups cause that bitch hurt. But I'm working back up and feel much better with 90 degrees 👍🏼

[@MichaelWilliams-sn7gx]

Ha ha, chuckled at the Ronnie Coleman bit. "Light weight baby"

[@naythencarl6489]

"Bring in some of those..bronchi radialis i dont fuckin know" Fuckin love you Terron bahahah

[@ajrodriguez9499]

I love this guy that the shit I love am getting in to working out an this guy is motivating me to the max I might not get that big but I dam will try TX boy out .

[@mrbong123]

He's grown on me I actually like this guy he seems genuine

[@EdgarJimenez10179]

What shoes is terron wearing there super dope

[@dashingdreww1185]

Where'd you get that super boy t-shirt??

[@cappsbriley]

Dashing Dreww walmart

[@rajangill4941]

Instrumental at 5:30???

[@TheCre8ion]

hey terron, high reps lighter weights or lower reps heavier weights with a drop set?

[@smallscrotum236]

TheCre8ion u usually go lighter with a dropset

[@TheCre8ion]

hey, yeah I'm aware, what I meant was lets say: Set of 3: first 2 sets 10kg dumbbells third set 20kg dumbbells until failure and then drop Basically 2/3 normal sets and 1 drop set for every exercise

[@TheCre8ion]

The idea is that with heavier weights, maybe ur form wasn't all that great and so with the drop set u get to shred the muscle even more idk

[@smallscrotum236]

TheCre8ion well it's called a drop set for a reason, in that scenario u would drop the weight

[@tal4466]

TheCre8ion high rep ranges work type 2 muscle fibres.

[@richrecor894]

I wish there was a way that like if you watched the whole video it opened up a separate area where terron could put the full workout

[@TerronBeckham]

its in description

[@richrecor894]

Terron F.Beckham shit lol I didn't even notice thanks man and keep pumping out the great content

[@brendenfoust4386]

hey terron can you do a video on flexibility and mobility for athletes

[@KingVonTana]

Bro I neeed that intro song fr it's a matter of life and death.

[@yomomshouse100]

Do you ever do strict overhead press?

[@TerellWills]

Hopefully I get to meet Terron one day😒

[@xsgtcrazyx]

TDUBFootballTraining he replied to my comment once in the past. its the closest to seeing or talking to him i can get lolol

[@TerellWills]

+xsgtcrazyx lol im going to meet terron and train with him one day😉

[@TerronBeckham]

come to a expo boss

[@southsideny]

He's extremely down to earth and pleasant. He's a real good dude!

[@harassaeed6365]

your forearms are bigger than my biceps

[@yisraelight7748]

colour correction on point.

[@johdenevalle1815]

Damn youre awesome man!! Love the vids

[@ant2840]

Bro terron has better content than most these guys underrated asf

[@ericsingh9856]

terron be the typa dude to curl in the bench press not even the squat rack

[@codyanglo5800]

Congrats on getting certified

[@southsideny]

Bocolate Bip Bookies, Cuzz!! 😂😂😂🤣🤣

[@jessewjones100]

look at it.. look at it! Now respect it!

[@miketyler677]

Tell Terron about them Walmart shenanigans!

[@stanpayne9614]

that ollie was actually good

[@kungfuman82]

One day I will be big enough to wear a Superman shirt/tank top to the gym. Currently sticking with DBZ gear (got the Super Saiyan God physique right now).

[@piglearnstofly3311]

where

[@danebrown8380]

How big are your arms?

[@ssaiahiimmons]

Whole stack for 20 my mans a beast he makes shit not look heavy

[@RelaxingGhost]

I love Walmart and the shirts lol good workout bro

[@atease168]

I just wish I had thicker biceps from the front:(

[@artificialstyle998]

Fletcher Eaglesome hammer curls

[@divjyotsinghkhanuja1546]

Beat at 5:10

[@ImShadowWRLD]

u make the whole stack on tri press down look so easy 😂 and eyyy skate vid

[@_realg4life_pr324]

HELP!! I'm a 15yr old kid who works out 5 days a week, but I have a problem. I can't seem to loose weight and I was wondering if you can give me some advice on how to loose belly fat and also how to get my muscles lean and ripped... Thanks and Much Love #FbAfterMath

[@snliner1308]

I'm 15 too, I had a problem with belly fat for a long ass time. Then my football coach made us do 100 crunches, 100 push ups and 45 mins of cardio exercise. After that I got rid of a lot of my body fat so now I have abs. Then we do normal work outs. Bench, incline bench, shoulder press, rows , squats , front squats , lunges, skull crushers, biceps curls(not with dumbbells but with the bar). I starts with a 95 pound bench now I'm up to 185 in just 7-8 months.

[@snliner1308]

_RealG4Life_ Pr hopes this helps

[@_realg4life_pr324]

Tech By SnLiner Preciate it man thanks for the help and keep working hard and Much success to you man 💪

[@Jake-oj3dn]

Look at... look at it!!! Now respect it!...

[@joefolda6553]

“Branchii radialis”😂😂😂dead

[@egyptianking9220]

I wonder if I can get in shape like this without a trainer

[@leegymroyalty3095]

training shoulders n arms today so thanks for this vid 💪💪

[@billclinton8300]

Was good bro, love your channel, quick queation What is the song/beat playing during the last exercise?

[@TL49ERMAGIC23]

Man when the video came on I thought you were Leveon Bell for a minute

[@gangsterdavid01]

everytime i want to give up on basketball because of my injuries i come to terron and change my mind

[@divjyotsinghkhanuja1546]

Beat at 5:10?

[@razaundantzler6609]

Great content keep up the good work

[@WarriorOfTheLight00]

Gonna hit arms hella hard tomorrow thanks 💪

[@xsgtcrazyx]

ayyyy walmart shirts. those were my middle school day go-to shirts.

[@NoahPlitt]

Your intro changes like everyday lmao

[@TerronBeckham]

you dont like that ??? i try to keep it fresh

[@NoahPlitt]

Terron F.Beckham the one where he shoots the thing is sick...but yea mixing it up is good

[@anthonylopez5691]

"sooowooo" 😂😂😂😂😂 man you're funny asf

[@ax-crazy]

I want to know the reps :(

[@jesusescalera2835]

"Respect that Shit!"

[@zr7009]

8:18 when i do it like that it feels more on my wrist

[@Ya_Father79]

This is dope thank you