Testing My One Rep Maxes - *4x PR*

[@derekshammo9521]

Good work man keep it up. I’d suggest focusing on quads for a mesocycle. Your hips shoot up first out of the bottom end of the squat which shifts the stress from your quads to your back

[@WestinEast]

Oh that's what causes that? I knew that was a problem I just didn't know how to fix it, thank you for watching and thank you for the advice!

[@Chevrolet2689]

Good stuff man, keep the grind up 💪🏻

[@MrFernandobeni123]

Just an advice for the deadlift, stand way more narrow. Go watch pete rubish deadlift tutorial, congrats on the lifts!

[@WestinEast]

Alright, I will, thank you!

[@anagramconfirmed1717]

Impressive squat. A bit of advice if you'll take it. Warm up ur back. Like a lot. Upper, middle, lower, lats, all of it. U left 20lbs on the bench and overhead, easily. Warm up more.

[@WestinEast]

I never even thought about that but It makes a lot of sense, I'll definitely try it!

[@anonmultifruta9345]

nice vid strong as fuck boii

[@CCXRacer.]

yo bro how much do you weigh?

[@WestinEast]

Around 235 in this video