20-Minute Breath and Core Recovery | Post-Pregnancy Workout | Mom Fitness | Texas WIC

This breath and core recovery workout will help you reconnect with your breath and tighten your core throughout the day. The goal is to move at a gentle pace and bring awareness to your mind and body.
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Disclaimer: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer’s discretion and sole risk.