TFT377: A Quick Strength Training Tip For Hikers

Today I share a dead-simple (but very powerful!) tip to help you push harder and focus deeper with your strength training.
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[@karinabritton946]

I do the counting when I am going up either steps or a never ending hill. I count up to whatever number then I count down. Works a treat😉

[@summitstrength3312]

Awesome to hear you are already doing it!