10 “TRICEPS” Fitness Workouts In The World, Ranked From Worst to Best! | Tamil

[@Tharunkumar_]

Transform your Body : www.fitx120.com/ FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India. Contact : 81240 62117 , 98400 93351

[@jeevabalan5308]

0:55 diamond push-up 10 1:40 dumbbell overhead 9 2:27 tate press 8 3:10 kick backs 7 3:57 bench dips 6 5:36 triceps dips 5 6:42 behind the rope 4 7:57 tricep push down 3 8:28 skull crusher 2 9:50 close drip 1 Thank me later💜

[@silent_yt7898]

Yaaru samy ne

[@sanfire773]

😁

[@stophatrial]

Thanks bro

[@Kp-pg7fo]

Rope kick backs nalla work aagum

[@sanjaisri5084]

Thanks bro

[@techraad8779]

Bro en thangachi kku thyroid problem irruku....Ava weight 76 .... romba stress agura.... avaluku use agura Mari oru diet plan and atha pathi oru video va podunga bro.... pls

[@Iamilakkiyadeepan]

We need this type of vedio for all part of muscles ❣️

[@whitewnl1424]

ALL MUSCLES

[@anburajk847]

Yes bro

[@unknown-df1qu]

search musclewiki

[@nfcofficial5761]

kzbin.info/www/bejne/qJipqXabm6anjNk

[@headgaming8382]

Yes

[@vichuakshay4498]

0:38 mistake lateral head. Long head medial head

[@Mine_WithMe]

No, he is right, but medial head is not the muscle shown in the video. Medial head is a muscle under long head

[@aravind948]

All muscles💪 Pls bro next chest work out panthi video podunga

[@sanjaikalidas2160]

Chest kku already oru vdo poddirukaaru broh

[@LokeshKumar-zh4hu]

Bro push, pull, leg split workout video podu bro 🙏🙏

[@Dinesh-nu4ct]

All muscles podunga bro ❤

[@vk1853]

Kai adinga bro all muscle vela seiyum

[@ericeric7345]

Pull muscle venuma

[@bentakerreigns]

4:51 kunju Vali 🤣🤣🤣🤣 I can't control that little smile.... 😂😂

[@abhishekal1421]

Bro what is kunju iam mlayalali 😐

[@bentakerreigns]

@@abhishekal1421 ask your dp bruhhhh that person will explain clearly .... 🤣🤣🤣😂😂😂

[@jjjjjjjj61]

​@@abhishekal1421 andi

[@bentakerreigns]

@@jjjjjjjj61 😂😂😂🤣🤣🤣🤣

[@bentakerreigns]

@@jjjjjjjj61 I think you call that aunty.. 🤣🤣🤣🤣😂😂😂

[@dinesh0743]

All muscles., This concept is real a good idea because most of the beginners try to follow very workout without the knowledge about it that may lead to future problems. Thanks for making this kind of video it was really helpful.

[@tghari7941]

All body part best to worst workout video poduga anna

[@zayaanziard905]

All muscles 💪 Really informative video bruh semma 😇❤️‍🔥

[@Naveen_555_]

Sit Back Relax and Enjoy! ❤️

[@nishanthofficial8433]

Vaa arunachalam nee Inga varuvanu enaku theriyum

[@rufusd5827]

Definitely need a video for all muscle groups

[@GKCUTS]

All Muscles Thalaivaaa🔥

[@prasannaganapathyj3589]

Bro 21yrs bodybuilder oru paiyan erandhutaaru....Adha pathi pesunga advantage and disadvantage pathi nama pasangluku solunga avangluku useful ah irukum....

[@pratheeshprem007]

Yes, We need All Muscles 💪

[@ramprasath4703]

Four arms workout podunga bro........

[@vikashv1272]

We need "all muscles" . Leg workout ku solunga bro

[@dhineshmohan3867]

Cover all muscles bro 🔥. Will be very useful for beginners like me

[@ASHISH-eg1ci]

All muscles video we need bro 💪

[@sanjaikalidas2160]

Plz ..All muscles 💪 .. Best & worst back workouts podunhka tharun broh 💪

[@jk3129]

All Muscles Brother.. Need Lat and Biceps 💪🏻

[@Alone143-gv]

""" All Muscles """

[@fazilmohammed3467]

Bro please share all muscle workout videos like this and thanks for this❤

[@LORENZO-nw6er]

Bro which is better for testosterone boosting... Shilajit Or ashwagandha

[@blackmoongaming9542]

Resistance band and home workout podu bro for back

[@leo_wilson_12]

Bro....Fat loss pannuravuga whey protein intake pannalaam ha?

[@vishnunarayanan6572]

Hey Tharun Bro, Thankyou so much for this video. Really loved it. As you were explaining, I could easily relate to the same. Almost all there the points were crystal clear. I request you to do the same for other muscle groups also. Thankyou Bro!

[@arunkumar.c6837]

Bro...dirty bulking...good or bad nu oru video podunga bro... andha bulking yarulam panalam...panna kudadhu nu podunga...

[@tamilanp35]

Top G 🔥🔥📈❤️🚀

[@u.d382]

are you a clown?

[@tamilanp35]

@@u.d382 why

[@tonystark_2017]

🔥

[@sangeetha.a4832]

Bro oru muscle ku yethana workout podalam .ipa example ku triceps hit pannanum adhula long ku yethana variation podanum? Same short and mid head

[@bhavadharrani4829]

We need explaination like this for all muscle groups workout tharun ehhhhhhhh ♥️♥️♥️

[@ksakthi1399]

Female needed muslce video va..! 🙄 i apprieciate dharani 👏 but ithalam konjam over uh ma 😂

[@nfcofficial5761]

kzbin.info/www/bejne/qJipqXabm6anjNk

[@bhavadharrani4829]

@@ksakthi1399 yeah... Why women can't able to do resistance training?? It's not about men or women .. everyone has biceps triceps abs legs chest shoulder and everything... Women should also focus on these kind of strength training instead of only cardio and HIIT.. if women start to do this it increases their bone strength especially women who is facing bone weakness after maternity or at the age of 30... So women much needed of all muscle groups workout 💪✌️

[@shenk9510]

Yeah long awaited video ;)

[@abhishekal1421]

Anna love from Kerala 💞 😘

[@sparrowsriram]

Bro ninga muscleblaze la irrukkura supplements useful and day to day life la use panna nallathu appadinu muscleblaze la irrukkura supplements pathi full details video make pannunga bro konjam use full la irrukku entha entha supplements ethukku use pannalam nu

[@-jeevaeva]

We need this tharun brother … ❤💪🏋️

[@arumugamn2724]

Bro supplement age limits oru video poduga please naan 10th padikira

[@amalsabu5816]

"ALL MUSCLES"

[@multitaskingchannel-allino9043]

Anna if we take supplements it can effect kidney?????

[@Pk-eDiTz55]

Sure ah

[@srini1917]

Thank you so much ji. Very much needed ❤️‍🔥

[@saravananlakshmi6658]

Cr7 Body Transformation video Plz post🔥. I will definitely believe most of your subscribers want to this content.Eagerly waiting ⏳

[@antonywilliams2864]

Very Useful Video broo . Need this type of video for all the muscle... 🔥

[@nikeshp9640]

All muscle workout pathi podunga

[@velukarthik1986]

Super Tharun...Thanks for Tips

[@kalaiarasimohan5625]

Very nice vido. Useful for health consious people. Continue doing this. God bless you. I'm 67 still going to gym. All the best.

[@sanjayganesh4028]

Video was absolutely good except one point i dont know whether its an editing mistake. The MEDIAL HEAD of the TRICEP is wrongly mentioned here 2:40 the medial head(small muscle group) comes below our long head and lateral at the outside.

[@impkiller3573]

Mention the colour bro...

[@sanjayganesh4028]

@@impkiller3573 The green one comes below the red

[@Kavib.24]

Chest workout pathi video podunga

[@Aadhityasivan]

Bro weight loss pannumpodhu afternoon saaptu thoongalama ?

[@GAMERsHUb888]

We need all muscle workout worst to best ❤️❤️❤️

[@pragaderinbrocklesnar7924]

We definitely need all muscle groups workout info

[@bharath.rthalapathy5348]

Which peanut butter is better to consume bro?

[@bose09b3]

Tharun plz under 3000 ku nalla whey protein supplement brands pathi video poduga tharun plz

[@divya..6527]

Next biceps ku podunga anna.... 💪💪💪💪 naanum unga channel paathu veetla workout pandran... Romba help fulla iruku...... 😇😇😇😇

[@naveennadarajan8167]

Bro enaku 16 age dha aguthu bro... 45 kg- u And 160 hight- u dha iruka.. Enaku hight um wight um increase aganu and naa fitness ah vu irukanu athuku etha video podunga bro please🙏

[@neymarnambi]

Bro keep rocking actually iam stay here p g hostel so cooking is impossible thing ever days i do lot of work out but i don't know what I need nutrition especially protein sources.. enough is enough , how i taken required calaries and proteins without cooking?🤔 Raw food diet plan like i thought peanut nuts plz make video about it atleast reply to me.

[@avallukena]

bro fourarms la epdi bro veinsvaravaikurathu veins varuthu but 10mins la poiruthu how to get veins in fourarms permanently video podu bro plzzzz

[@grkalaigaming5111]

Bro Ella workoutum ordara potunga bro plss

[@vikneshvarmaramachandran6500]

shoulders ku oru video podu thala. injury bayam kolluthu

[@bentennyson6392]

Bro shoulders worst to best podunga please.

[@anisens.a9780]

All muscles ku intha maari videos venum bro

[@ansarsweet]

close grip bench press heavy injury varum..angle pain heavy varum...

[@paruvaikallan247]

Bro protein powder order panniten quantity 1 apdina enna bro

[@arijitaravind596]

Hey Tharun, medial head lies below the long head, not below the short head, kindly check this out !

[@nirmalraj7728]

Kunji Vali solitu apdiye matha valikku marunthum kuduthutu pouring nadrigal tharun bro...this is very useful viedio✨♥️👏👏👏

[@globalmediatamil7964]

Bro Saitama vs your physique podunga bro....romba alapra panranunga russia karanunga.....New subscriber....Pls Brooooo....

[@nareshnk4684]

Bro spirulina pathi solluga workout panuravaga eat panalama solluga

[@vidyacrystal6999]

Hi bro...ladies ku arm fat kammi pantrathuk workout sollunge...enak arm fat mattum jaasthiya iruk..so athu mattum kammi pantrathuk work out sollunge plz

[@wushufighter490]

Anna leg workout podunga....

[@narumuhizl.p1917]

Biceps,chest ku podunga bro

[@yukeshsanker306]

Bro entha marii leg muscles ku podunga

[@mdafsar5348]

Wrist size sa increase panna mudiyuma bro solluga

[@duke9045]

Shoulder workout pathi podunga vro🌚

[@mohanraja9987]

All muscles.... Triceps, biceps, forearms,. 💪 3in1 workout eruntha Sollunga Bro...

[@rajaganesh1022]

All muscles. But without equipment la evalo growth paakalam nu sollunga bro.

[@MuthuNivini]

Pls reply only hands workout pannalama

[@k.aravinth2711]

Bro deadlift variation, battle rope, cardio workout, different workout videos do upload and how to do those videos

[@premkumar.r8935]

Thaane thalaivan tharun vazhga......🔥💥💯❣️😅

[@saranv9606]

Bro body muscle romba lossea iruku.. tha oru tiet panna enna mari work out and diet sollunga

[@petrichor794]

can you talk about body building vs fitness. What actually body builder doing.

[@vengatesana4641]

Bro creatine pre-workout enna difference bro reply

[@amarnathan3967]

Thank youuu Soo much 👍🏻for this video it clear my doubts about triceps work out 🤝🏻

[@call_me_rishie]

Thalaiva I want this type of video for biceps

[@pradeep1984]

All muscles bro shoulders next potugabro

[@B.mohamedrasul8516]

Video nalla erukku bro continue va podunga ❤️❤️❤️❤️❤️

[@nature4675]

When will you give discount for fitx 120 program

[@sakthisundaram9942]

Leg workout video sollunga bro

[@ajharjamalajharjamal4927]

Bri back increas aahurethukku pullup adikke mudiyellati vere excercice irukka

[@Your_foodie143]

Anna elastic band vachi oru series poduga anna

[@_.STP._]

Bro ithu maari chest ku poduga bro

[@jebjebby5230]

Bro weight epadi selected pani workout pananum weight kamiya vachu workout pana muscle ena mari work agum kojam detaila video poduga bro

[@ramcharan8057]

Leg workout video Poduga bro

[@vgiric599]

Bro cross training and epdi pannanum yarellam pannanum sollunga

[@sasikumar-ou3gp]

homeoworkouts upload pana gym pogama home workout panravanguluku useful ha iruku

[@Chola_gaming_tamil]

Bro feaver irrukum pothu gym polama bro apudiya diet maintain panalama bro

[@evilgamer9784]

Bro please put brucelee diet and workout video bro

[@sudharkumar9163]

Bro Back muscles kku Worst to Best series podunga

[@nithinbose.b664]

All parts of muscle ❤️

[@govardhanm4938]

We need all type of muscle video bro

[@rockking6486]

Super bro ❤🎉