7 Tricep Exercises for Bigger Arms (DON'T SKIP THESE!) | V SHRED

[@PeterJohnson-b3n]

Muscles: Every Man’s Dream is pure gold! It’s helped me see real results and stay focused on my goals.

[@vshred]

@PeterJohnson-b3n Thank you so much for your amazing feedback! 💪 We're thrilled to hear that! Keep up the great work!

[@austinw8487]

1:10- Close grip bench press 3:00- EZ bar skull crusher 4:00- overhead dumbbell extensions 5:20- tricep cable extension 7:05- single arm cable extension 9:00- overhead cable extension 11:10- dum bell kick backs

[@vshred]

💪

[@thebaker3866]

Real nigga shit @Austin W

[@thehairysun8897]

Thank you, I love people who do this

[@freddychavez8744]

Thank you!

[@benshelton358]

@@thebaker3866 I bet your white

[@aadarsh3923]

1) Close Grip Bench Press 2) EZ Bar Skullcrushers 2:54 3) Overhead Dumbbell Extensions 3:15 4) Tricep Cable Extensions 5:15 5) Single Arm Cable Extensions 7:06 6) Overhead Cable Extensions 8:54 7) Dumbbell Kickbacks 11:05

[@miclow2209]

I love u

[@giuvidotto]

thank u

[@stevenlane2506]

How many sets per exercise?

[@NEXO_JA_The_Emcee]

screenshot!

[@bratcoa932]

@@stevenlane2506 Try 4 sets with 6-12 reps, depends on how much you think you can handle. Works for all of these i believe.

[@rashidalamro5397]

#5:50 salute to that man in the background not skipping leg day

[@rajsharma3623]

He is not going deep enough tho.

[@davidhane9131]

Raj Sharma better than sitting at home...

[@rajsharma3623]

@@davidhane9131 also better than being dead, in jail , stuck in job that you don't like ,stuck in a abusive relationship, typing nonsense on a website etc... right ??

[@yeetwchybaban]

@@rajsharma3623 eh

[@-sisjsksn]

Raj Sharma then what’s the purpose of watching fitness video , you better sit and enjoy some HBO movies😂😂😂

[@rickyg3879]

Just like to say thanks for simply explaining the exercises for biceps/triceps, also on the tips on “how to do” & “not do”.

[@vshred]

Reminder: DO NOT perform all 7 of these in the same routine, pick 3-4 tops and perform 3 sets at a 12-15 rep range. -Adam W.

[@nathanbabcock3156]

Would it be to much or there another reason ?

[@ericweichangphoong5428]

Question Do we have to increase the weight? Example, routine 1. 1st rep - 5kg 15 reps 2nd rep - 7.5kg 12 reps 3rd rep - 10kg 10 reps

[@marcromo6499]

Beautiful

[@bananao_memes]

@@ericweichangphoong5428 yes

[@MuhammadAli-jp7bm]

Ok dear

[@JasenHazu]

You’re awesome man!!!! Always felt a little intimidated when going to the gym because I didn’t want to interrupt someone working out to ask for help. I’ve been watching your videos for about a month now...seeing significant results and gains! Thank you!

[@hbcgraphics5058]

Just checking in 3 weeks later making sure your still in the grind?

[@lovedove2661]

Yesssssss

[@JasenHazu]

Still at it!!!! Light weights high reps. Interval training for cardio. Able to knock 3 minutes off my PT run.

[@sebastianzuluaga9764]

HBCgraphics your a good person

[@eeklipse5599]

I recommend not following his paid course. It's a total scam. This vid is prob good but he's a scammer. If u want to know more find a video about the v shred fraud

[@MrCash949]

Thank you Jamie Vardy

[@qojo_5829]

alex de souza doesn’t even look like him tf

[@prudentiusinvader6652]

@@qojo_5829 totally does

[@emmaj4376]

he looks like if vardy and robertson had a child

[@yeetwchybaban]

Eh

[@vladimirseva9626]

More like Aaron Ramsey

[@wessup4106]

I never knew how much I needed this channel until now, it's like I have a personal couch lol!

[@ihebchedli8207]

i know you didn't just say a personal couch

[@jamiepirie9758]

I hope you meant Coach

[@wessup4106]

@@jamiepirie9758 Took me 1 year to realize I was auto corrected. :^)

[@DisconnectTheHype17]

This video really cheered me up because I was really frustrated with not knowing how to do my triceps and the different kinds of tricep workouts plus the step by step instructions that were detailed and thorough really really made me feel more confident. I am a female and I feel a lot stronger just by following you. You didn’t make this all let’s get shredded, pumped up hype up nonsense that blocks the information we need. you are calm and you take the time to explain. Gained a follower and I’m super glad you made a channel.

[@johnwhite715]

You’re beautiful xx

[@hotjunkit8291]

great exercises and more importantly the form of doing these. I have been doing these exercises but with your tips on the form and how to do it properly really changes after this workout, feels great man! Thanks!

[@guygrip4303]

MAN your THE best im. 56 I got in shape last ten years but NEVER DONE them right I thought I was doing them right. I now taken YOUR triceps AND biceps AND shoulder and v shape exercises with ME TO gym YOU explain SO well. GOD BLESS merry Christmas

[@JohnCena-jl9tg]

Dustin Poirier and Stephen Wonderboy Thompson love child

[@pwnership3292]

Thanks John cena

[@thatkingk.roolmain842]

🤣🤣🤣

[@batshi7542]

Dominic cruz older brother😂😂

[@johnboi8695]

Omg he's unstoppable 🤣

[@gregbroyles3240]

thank you

[@elizabethyeg3315]

I have a hard time with mind-muscle connection. I tried the inclined skull crusher starting with arms in line with head and it made an amazing difference; so much easier to engage triceps compared with regular skullcrushers. Thanks for this tip, it's a game changer for sure.

[@Animal809]

Good brother I will try all of this exercise in gym and inshallah I will build my tricep good and strong follow all of your exercises ok

[@vshred]

You're on your way! Stay tuned for more fitness tips! 💪 ~Marie

[@Muradi17]

@@samirehman1207 inshallah me too😂😂😂Lockdown motivating me to workout

[@bakebajaa1861]

Mee too InshAllah

[@variousartists-topic6823]

SO AM I INSHALLAH

[@billyhiggins1908]

One thing I like your channel because you look natural, lean, and healthy looking instead of overly developed monster. Great instructions and tips thank you sir🙆💯🎶🙏🙋

[@nomiikhan8495]

His arm in first exercise is giving a heart shape. Man!

[@diamondtran]

Ha

[@SueellenMoffat]

Amazing lesson on triceps, now I know how to do them correctly, thank you

[@vshred]

@SueellenMoffat We're so glad you found the triceps lesson helpful! Keep up the great work 💪

[@hvvlogsandarts4669]

Oh yes.. I have learned so many techniques from this video. Thank u so much

[@aliservan7188]

I've been going to the gym for about 4 months and enjoying it, and I'd seen results but nothing spectacular. I discovered this channel and started working on form. In 3 weeks I've had better results than the previous 4 months. So thanks buddy, you've made a huge difference to me.

[@marcuslee7868]

ali Servan bruh I didn’t look diff after 3 months but that 4th month completely changed my body

[@gangashankar4742]

The best gym videos are available here.. Thanks a lot vince👍

[@AdamSVwc]

Great video! I am getting back into the gym again and forgot about the behind the head dumb bell extensions till you said about them. Thank you!

[@vshred]

@AdamSVwc That's awesome to hear! 💪 So glad we could remind you about the behind the head dumbbell extensions. Keep up the great work at the gym! 🏋️‍♂️ - Amirah

[@alexmccourt2310]

I’ve been doing dumbbell kickacks wrong for a while now, never felt I was doing them properly, and now found out I haven’t, thanks for the video.

[@lovedove2661]

Yes, I can see and feel the difference with skull crushers and the dumbell kickbacks, so awesome!

[@jello4335]

Good thing my dad taught me the right way

[@kaykaykaliseo2702]

I always imagine the starting position as if I’m doing a row for lats. It’ll always get my elbows in the proper position

[@Really_Brooks]

Here for the overhead dumbbell extension. Thanks!

[@vshred]

You're welcome! ~Berta

[@bhadanasplayingforreal7652]

I like how's he is still replying to a 2 year old video

[@guvenbuyukpolat4251]

I will drop a comment every of your videos. English my second language i might write wrong. I follow to many channels about gym. But After watch this guy's channel. I had never pumped before like that. THANK YOU SO MUCH for your useful videos.❤❤❤

[@vshred]

Guven Buyukpolat Thank you so much for your kind words! ❤️ We're thrilled to hear that our videos have had such a positive impact on your workouts. We appreciate your support and we'll make sure to keep providing you with helpful content. Keep up the great work in the gym! 💪 -Fezile

[@LilDashDash]

Big help, thank you brother.

[@truthpodcast7135]

not sure if you know it or not but you are changing peoples lives 💯 definitely just changed mines i appreciate the help a lot 💪🏾

[@vshred]

We love to hear that! This is what it's all about! Keep working hard 😃 -Adam W.

[@jerolvilladolid]

I have a medical condition that requires me to lift weights every 12 hours just to stay alive. This guy’s videos are a life saver.

[@fk8495]

What’s ur medical condition called?

[@astrid_1294]

What’s the condition?

[@charleslubega1458]

Thanks bade this is the best exercise for my biceps 💪

[@ale4462]

I will try these and give my results in a month if I remember. wish me like luck!! Update: I’m one week late but I literally seen no difference I’m a hard gainer (._.)

[@CarDreams127]

Good luck

[@vshred]

Best of luck! You've got this! -Adam W.

[@defoammar3367]

Good luck man!!

[@mohamadshaheen7704]

Ayo can you give us a half way through opinion 😅

[@fake2044]

update!

[@LionelLiftsVegas]

I do a ton of Close Grip Bench presses and EZ bar Skull Crushers. Those are my favorites however I always make sure I’m doing all the different types of tricep exercises to make sure I’m hitting my tricep with different styles and not getting comfortable.

[@noeldelosreyes8473]

Thank God for this video, I am learning a lot!

[@camilolopez5517]

Can't wait to fix my form for better results!

[@vshred]

Hey Camilo! Thank you for watching. Stay tuned for more workout videos. If you are interested in a more detailed workout program, just click the link in the description. -Josh

[@gamecrusher2024]

I just Subscribed. I want to see EVERY Video, that you have. LOL!

[@Qualcomm_petro]

Do you even lift bruh !

[@joshbennett8677]

Don’t he’s a clown

[@ravindrakaspale6224]

Dhanyawad sir ji

[@Sachin.goswami555]

Charming personality, specially your voice ♥️

[@ashishdem]

This guy is just great. Shows you what not to do..and what exactly is the right position.

[@praveenjakkula8254]

Thanks a lot bro From India

[@sueellenmoffat3529]

Love these exercises for triceps, thanks for telling us how to do it correctly 😊

[@vshred]

Sue Ellen Moffat Hey there! We're thrilled to hear that you loved our triceps exercises! 😊 It's our pleasure to share the correct technique with you all. Keep up the great work and let us know if you have any more questions. 💪 Berta

[@BillicentMacuse-on5kb]

Thanks for this! I'll pick three that I liked best, and WILL perform them as part of my gym routine!

[@alexanderparada8290]

Thanks for this video, I need this so bad. Maybe I would get more help.

[@cloudpun2515]

What makes your video perfect is its simplicity. Keep it up bro. Your subscriber all the way from Nepal 🇳🇵

[@Humsafar156]

Thank you, bht tips mila Aap se.. Bht bht शुक्रिया आपका

[@yasirafzal1352]

Bro i just love your videos very helpful thank you

[@azizahmed9971]

you talk about the form ...the right way to do the exercise... loved it.. subscribed you

[@justincurless1557]

Awesome tips and guide for great exercises. Just got back to working out and love these easy to follow videos. One question I have is when doing your workouts do you do 1 set of each exercise then repeat all for however many sets you want or do you do all sets of exercise 1 before moving to exercise 2... Open question for anyone but i want to know why you feel your way is best.

[@nasimazad4197]

Your channel is great! keep it going!

[@salmanaslamkhan]

Nice I saw your bicep video today I did those all exercise it's amazing effective

[@rogelalindogan1521]

Thanks, because of you I can handle my self thru proper program.

[@vshred]

Keep rockin', Rogel! Stay tuned for new content upload! ~Evan

[@gentnextdoor]

Love this off to the gym now to execute 💪🏾

[@stephanieclyburn1805]

I love all the Free workout content and I've gained quite a bit of muscle... especially in my legs and then also some in my arms! My whole thing is the Diet/Nutrition part! I took your quiz and I guess what I need to do is Super Easy.. Yet I don't understand it. For Example... How do you Carb Cycle? I only need to lose about 10lbs and tone up...15lbs at most.

[@elijahkibria567]

Sir please make a video for chest workout for beginners

[@youngrebelle756]

Good work 💪🤳

[@vshred]

We appreciate your feedback!! Tune in for more workout tips! ~Cecille

[@stevegarcia7637]

Thanks for the tips. Question, how many exercises would be good for a muscle group per session? Also I have done kickbacks using a cable machine. Sometimes I can't get into the free weight room.

[@vaibhavchadha4136]

Around 16 sets per muscle

[@hashie3175]

Vaibah😂😂😂

[@kennethstowe1645]

It depends what you’re looking for. If you’re trying to get muscle growth a lot of studies recommend 16-22 sets/ week on the muscle group. So if you are doing 4 exercises 3*10. That would be 12 sets per workout. So hitting the muscle group 2 times per week for you would be ideal. Just an example, not “the way” by any means.

[@martinthebeardo667]

I've slacked for a couple of years so my memory was kind of blurry to workouts. I appreciate the tips keep 'em coming! 🤘

[@vshred]

Absolutely! Keep working hard yourself! -Adam W.

[@daylortiz9077]

I did 3 tricep workout yesterday and i feel the sore of my triceps today.

[@BatSoup67]

Make sure to stretch after

[@Alicia.Barreto]

Why does this guy get so much hate?? This was very informative, thank you 💪🏼

[@sumaiabanat]

Alicia Barreto hhhhhhh he is annoying when he does Ads , otherwise his videos are good.

[@tayarat9678]

simple, logic and clean ..THANK YOU

[@amiteshtomar9171]

Thanks man, you are making my gym visits much more impactful , appreciate 🙏

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I got a v shred ad on v shred video. Wtf.

[@coows]

It was the salad ad.

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Greased Lightning U get different ads lol

[@someone123421]

just here to drop a dislike for his shitty ads

[@drissdriss7663]

Thanks bro this is amazing and benefit

[@vshred]

Love to hear it! 💪

[@devinhartlaub8221]

The music in the background is fire bro “you better not” one of my favorite. Wish a vet like me could have a workout sesh with you, the gym in Korea is always packed but I try my best to get it in. Thanks for the tips bro!

[@SenthilKumar-dc3mc]

I am from India Senthil Kumar S is my name following your channel for a couple of week joined in gym my weight is 121Kg now I am in 119Kg soon I will reduce my weight and will follow my diet plan kindly make video to reduce belly and diet plan thank you 👍

[@vshred]

Hi Senthil Kumar S! Welcome :) We have customized training and nutrition programs available if you wanted more information please shoot us a DM! -Adam W.

[@coleweinstein94]

Thanks! About to try these. Always struggle finding triceps workouts.

[@abhineet1993]

Doing these now for 3 weeks now and I definitely feel my triceps forming and a stiffness around the area.

[@vshred]

Awesome! Thanks for watching! Stay tuned for more workout videos! ~Evan

[@sachidanandamahapatra6464]

Outstanding workout 💪💪💪

[@daltonschannel8405]

Great tips on the close grip press and the dumbbell kickbacks.

[@armando116]

Great details and I really appreciate these lessons, but I have one question... What state is that on your arm?

[@amandaleigh1569]

Ohio😂

[@SuperhumanUnchained]

Very good champ, you explained everything professionally

[@vshred]

Thank you so much! -Adam W.

[@artyouragent]

Great videos, Glad you are detailed about proper form. 50% of gym members do them wrong.

[@nalinir5092]

I loved your video!!! The tutorial was fantastic. My trainer didn’t take the time to teach me the proper forms but your instructions were perfect so tomorrow I’ll be trying these exercises again using them. Thank you.

[@vshred]

You're welcome! Stay tuned for more fitness tips and workout videos! 💪❤ ~ Marie

[@satishgondkar1193]

😘😘😘😘😘

[@TheSithfrost]

You are the best so far. I will follow you always. Keep up bro. From Puerto Rico

[@gabrielsolano3847]

Keep those tips coming bro I tried the tricep kickbacks for the first time in 10 years I’ve been training n they kicked my ass

[@ahmadzubairnasiry1097]

Thanks for the video... Definitely going to try them during this week

[@vshred]

Happy to help man!

[@ahmadkhalji778]

Your videos will help me a lot and thanks.

[@sunilkumarbhatisonu3686]

I love triceps exercises 😍😍

[@marktanui8044]

I love ut

[@abrarali6662]

Touseef and I are going to go eat and then a new job at work out the details and I'll get back and I are looking at home for a few things to take care if the time to get it thank and have to go to work tomorrow I are going to the movies and see you tomorrow and I will be there in about the time you are not able to get

[@Jay-md4vy]

Agree. They make up 70 percent of arm muscle sooo your not gonna see results without working on them

[@theonghantan862]

Thanks for sharing 🎉🎉🎉🎉

[@lovedove2661]

Thank you for this, my triceps are the only part of my arms that are flabby. Can't wait to kill it in my workout.

[@Jesse_Stamour]

It’s been a year, what they look like now

[@lakshmipathy0710]

Superb bro thank you 👍👍👍👍👍

[@vshred]

Thank you so much!

[@manishroy1241]

Thank you for all your amazing videos...love you bro

[@Boxie740]

MANISH ROY love you too

[@abhiseify]

this video is very nice , the way explained is very simple mainly the dumbel kickbacks

[@khawermughaljamilahmed9369]

Great and outstanding tricep workout video and I'm try this at gym

[@tradingtimeformoneyshouldb1851]

Thank you for all the great tips. I was performing some of this exercises incorrectly.

[@vshred]

Happy to help! ~Benny

[@ssidhpura05]

Thank you for this. Will surely follow some of the exercise in gym..

[@jerrickcole5704]

Thank for that tip. I workout at home than the gym because guys will pick on me if I don't do the exercises right. The right exercises you do make me feel great know that him do it right and they don't.

[@christiancamacho4535]

Jerrick Cole nobody will Harass you, I had this same thought process as well. It’s not true, don’t worry nobody started off as a pro

[@christiancamacho4535]

Start off with machines first then move on to the free weights once you feel more comfortable.

[@luffylaff9978]

When he shows you the wrong ways makes a lot of guys look stpid n dumb at the gym haha🤣

[@ahmedzia7000]

Gr8 explanation about the way of doing these Love and RESPECT from Pakistan

[@vshred]

Thanks for the kind words, Ahmed! 💪 Check out our website to view all V Shred digital programs: bit.ly/2UHvwG8 Feel free to contact us if you need assistance. ~Evan

[@yusrilgaming6987]

I can't recommend the Agoge diet enough, that stuff helped me gain so much muscle.

[@leoncasiano5029]

Got my plan, looks good 👌

[@vshred]

Awesome! 😀 Time to make some positive changes!

[@santhoshkumargs776]

Very nicely explained,super workout

[@PedrovoriskAB]

first time here, very happy. very good content. Thank you!!

[@newgenerationmuscle5630]

Great way of explaining everything

[@vshred]

💪

[@ammygill9769]

Explanation on peak. Thanxx man. I ll hit these today

[@MegaMaliak]

How in the fuckin world is that explanation on peak you fake bastard?

[@harjsinghlalli4982]

Very informative, thank you

[@franciscofloresbalanquitjr5675]

Amino pre and post workout is sufficient for leaning muscle? I just want to have a good body shape and leam muscle

[@BlakRedGrin]

This man is good...iam going for this right now

[@vshred]

Thanks for watching! Stay tuned for more workout videos. If you are also interested in our 90-day programs, you can click the body type quiz link in the description to start. -Josh

[@The_Psychlopedia]

Yesterday was my triceps day!

[@josephfreeman9253]

Very technique sound and outstanding job demonstrating the exercises. I was a Franco Columbu follower when I first started working out. Franco was big on supersets in his arm routines. A bicep exercise and then immediately going to a tricep exercise. He would superset dumbell curls with lying tricep extensions. Standing curls with dumbell extensions. Preacher curls with tricep push-downs. Franco's methods may be obsolete these days, but how do you feel about supersets??

[@vshred]

We use them a lot in our programs ~Benny

[@aquarianbeauty80]

Thank you, very informative just subscribed. I'm going to use this today 👍🏽

[@stfndiedhere]

Okay aquarian 😂

[@neilbeech4093]

Thanks for your advice!