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In German there is the word "Achtsamkeit." It means taking yourself seriously, listening to yourself, being present in the moment. Sometimes, I make so many plans and put myself up to so many goals that I can not appreciate the moment I am in. I am trying to change that. This song by Alanis Morissette helped me a lot.
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Lyrics:
That I would be good, even if I did nothing
That I would be good, even if I got the thumbs down
That I would be good if I got and stayed sick
That I would be good even if I gained ten pounds
That I would be fine even if I went bankrupt
That I would be good if I lost my hair and my youth
That I would be great if I was no longer queen
That I would be grand if I was not all knowing
That I would be loved even when I numb myself
That I would be good even when I am overwhelmed
That I would be loved even when I was fuming
That I would be good even if I was clingy
That I would be good even if I lost sanity
That I would be good
Whether with or without you