The #1 Most Underrated Habit To Get Lean (Starting At 30% Body Fat) | Mind Pump 2434

[@MarwaRakha]

Doctors and many professionals still use pagers .. so no, there were a lot of civilians

[@carolannN9712]

Justin speaks a fraction of the time that Sal and Adam do, and when Justin does speak, it is always gold. Please stop talking over him, guys!

[@retro-1236]

Yes, Justin rocks.

[@BayAreaBeans707]

IMO Justin is the reason this show works! Only so much fitness jargon to be said, but comedy and entertainment are desperately needed in this lane.

[@janetshrieves3913]

Agreed. Sometimes it seems like the Sal & Adam show.

[@shawntelchinn84]

I know and Sal literally LBS told him to stop. But it was good content!

[@shawntelchinn84]

Justin clearly didn't appreciate it either.

[@ericklazcano3644]

Mind Pump Fit Tip: The one MUST-DO hack to getting lean & healthy if you’re starting at 30% body fat. (0:01) Moments when you get tested as a parent. (09:10) Earn phase of your life vs learn phase. (24:20) BPC-157 is crazy! (31:01) Fun Facts with Justin: Anal breathing. (36:34) The only ‘off the rack’ suit for “jacked” guys! (39:50) A Pampers commercial is waiting to happen. (40:50) Fall is here, get your Vuori down jacket. (42:40) How CRAZY counterintelligence is getting! (44:02) The secret sauce is NOT baby oil. (48:05) At what point do we not respect authority? (54:20) Shout out to Mind Pump Show ‘mash-ups’. (59:53) #ListenerLive question #1 - What do you think about "resetting" each rep during a workout? (1:01:25) #ListenerLive question #2 - What’s the best way to regain this muscle post-500-mile hike? (1:12:26) #ListenerLive question #3 - Should I stay in maintenance, do a bit of a bulk, or do a bit of a cut, and for how long if I want to get leaner? (1:23:09)

[@ddcrocky3831]

Thank you, I don't know why they got lazy to do time stamps but it's funny because this is a fitness channel

[@Summerlove21]

Congratulations Mind Pump for hitting 500 subscribers 🙌 you deserve a few million. Love you guys ❤️

[@peaceWorker77]

They will get 1m soon I believe it

[@rdaliz]

You guys will get twice as that soon! Keep on preaching! Your content is always welcomed in my home❤

[@daveua1]

How are they not there already?!?

[@Summerlove21]

@@daveua1 It says 500 subscribers. I’m sure they get more in views.

[@prestonshirley9864]

When you guys are talking about raising your kids to be different, a Bible verse came to mind. Roman's 12:2 Do not be conformed to this world, but be transformed by the renewing of your minds

[@ExtraordinaryDanielle]

Excellent takeaway!

[@christinemeyer3213]

I used to do CrossFit like two years ago I could never do a rope climb. My schedules changed I started working full time again, I continued just lifting at the gym and then eventually bought your anabolic program… I went back to CrossFit today after two years of being gone… and haven’t even tried a rope climb and today I decided to try and I did all the way to the ceiling! It felt like such a feat and proof that I’m getting stronger with your program. Soo much happiness!

[@irisk934]

That's awesome!

[@GottaSayIt]

Fitness, yes, but also CHORES! My kids learned early on the responsibility of cleaning their rooms, helping me with dusting, vacuuming, dishes, etc. They came home saying how their friends’ houses weren’t as nice (clean) as ours and they were thankful. For stay-at-home moms, this is important to remember that yes, it’s your job, but kids need to learn how to take care of things as well. Many kids these days don’t help out at home at all

[@straightedgeveganbel2453]

I thank my mom all the time🙏

[@Terpnout]

Happy I found you guys. I've been on my journey for 3 months and started off at 225Lbs. To kick it off I Started with a detox to cut out all the crap I didn't need like beer, candy highly processed snacks etc. Second phase was fixing my diet intake and add more Whole Foods to the equation. Phase 3 was my deep research into proper forms of exercise. What I started off with was a mix of light weight training 3days a week with dumbbells to build proper form and on off days I was going for a run. Kept this up for about a month. I went from 225 to start down to 208 -204 +/-. I kept noticing my weight fluctuating and it had me stumped. Did some more research and came across your episode on Raw Talk. Opened my eyes to say the least! I was on the verge of going down the wrong path until I came across this info. It's been extremely helpful on my journey and now I can build a path to success. As of recently I've changed up my workouts and focus 90% on strength training and 10% light cardio / walks after meals. Focusing more on a high protein diet with a mix of Whole Foods to target my goal of 190g. Now I'm better equip to meet this head on. Excited to see what the next 3 months will look like. Thanks! 💪🐔

[@amynickerson4353]

I’ve been watching this whole time and the only thing I took away from this is the peeing in the diaper idea!! Thanks Jessica!!!!!❤

[@MollieC-uc1fk]

Actually, it's fiber first and then protein, fat and carbs last per the glucose queen. This also stops protein spikes for people who have blood sugar issues and diabetes. This is from a scientist known as the glucose queen.

[@mattg8699]

Long respect for the cop and fireman comments. As a long time listener just reiterates why I love you guys and as a law enforcement professional teaching your kids exactly what you’re doing is amazing so thank you all for being good role models.

[@mihapirnar8915]

I love when Sal originaly finished the episode with "Look If You Like The Show...".

[@vanessabehrens736]

So damn impressed!!!! You guys are talking such deep truths about raising a family! Your families are so lucky to have yoll as father and husbands. Not many men are so extremely aware of their impact on the family. Just amazing man!

[@jacysoul]

I'm almost done with muscle mommy program and I moved a tractor at the farm 💪🏼 everybody was so impressed my son was so proud lool maps workout are no joke

[@ddcrocky3831]

TIME STAMPS, TIME STAMPS, TIME STAMPS

[@reieli87]

Cheers to 500k. Thank you all you do and great conversations and fitness advice, keep me company different times of life. 😊

[@1alexruss]

Congrats on 500k gents! 💪

[@mihapirnar8915]

I looove the part you talked about people who are beeing normal and people who are beeing weird.

[@MarwaRakha]

Yes! Plant that seed early!

[@gamesngainz444]

Lets just change "bulking" to "HULKING" 😅 As long as there's no juicing behind it. Just eating to build natural muscle.

[@hibberish7498]

500k …well deserved. Waiting for million

[@kattatis1155]

Thank you guys!

[@closinginonclosure]

1:18:55 "Don't be surprised if you gain MORE THAN A POUND OR TWO OF MUSCLE PER WEEK" 🤔 This guy is supposed to be educated on the topic of muscle building, right? Even if you're regaining muscle, there's no way anybody is putting on a pound or two, or more, in a single week. That's literally insane, and tells me that this guy has no idea how fast muscle grows. That amount of pure muscle in that period of time isn't even possible with steroids. You could gain that range of fat in a week if you ate a ton of calories, but muscle is an extremely slow growing tissue. Especially for a guy in his 60s, it's going to move even slower. One to two pounds of pure muscle in even one full month for a man in his 60s would be rare, even for regaining. And this doesn't apply to water weight/water in muscle tissue. I'm talking about building actual muscle tissue, which is muscle gain. It's unbelievable that this guy said 1-2lbs per week, or more. Haha

[@closinginonclosure]

I'll add that it can take a few weeks or months to build just a pound of muscle tissue, let alone as a guy in his 60s. The regaining does slightly speed up the process, but not by that much, and age is absolutely a huge factor as well.

[@desxoxo]

Jessica's a boss babe! 😂😂❤ The shit us moms do, she's a rockstar!🎉🎉

[@carolinacollins4199]

Thanks mind pump, I took your advice and now my metabolism is good and I'm eating 2800 calories and not gaining weight. But now I'm trying to lose weight so I cut my calories but my protein intake is hard to get. When I don't want to increase my calories, will protein shakes and snacks be okay to fill in?

[@ImHandlingIt]

Please put the episode number and podcast name in your video. The title difference makes it hard to find the corresponding video when coming from the podcast.

[@funkspinna]

Which days are the mash-ups released?

[@Bunglin]

Great job, fellas!

[@yisel-pq4qc]

Awesome I love free shit 😂❤ Thanks #mindpump Best podcast ever

[@Burkhimself]

Kids don’t realize that being that different will make them much more interesting 😉

[@CallMeLilly1]

As a woman, I appreciate the advice on fathers. I believe the man is the head of the household and my husband takes the lead through love and I respect him so much for that. So many lack good fathers. Stay blessed,all of you

[@felipearbustopotd]

Summed up in 18 seconds - eat your protein first. But if you listen to the GLUCOSE GODDESS, she would say, vegetables first. 😂

[@cbgbstew4072]

She’s a grifter extraordinaire. She has some good tips but yeah…

[@stevenevosando8840]

Actual they say the fiber is first then protein and carbs last

[@peaceWorker77]

Protein shake count as a protein first?

[@KhaoticRules]

no its whole foods first, shakes are highly processed and don't have the filling factors as whole foods do.

[@kterry101d]

Supposedly it isn't baby oil, but liquid ecstasy...

[@tristanmiller9977]

How do you all feel about doing a week of HIIT in between maps phases?

[@NoahJ1830]

What is BPC? It took me about six times of you saying it to realize you weren’t saying BBC 😅 iykyk

[@DiabolicalAngel]

Earliest I've ever been here ♡

[@GuillermoEDelgado]

All the bricks in the wall 😂😂😂😂😂

[@jeffilli1663]

yeah bro you didnt know? haha

[@markmononoke7672]

The only issue I have is that the protein is usually the best tasting part so I want to cherish it until the end. Imagine eating the tastiest part and then you just have veggies left. 😭

[@treasurewuji8740]

Learn some Chinese cooking so that the veggies are in the sauce of the protein.

[@JasonBuckman]

I do protein, fat, vegetables.

[@deannajsilva]

BPC-157 has changed my life!

[@mlewelk]

Sounds like a low carb diet to me, is the pendulum swinging back again?

[@michaelcox9949]

Just watched training for size versus strength.👌 does anyone know if there is a podcast that talks about the sequence of training for a 1 rm? I.E 10,8,5,3,1 reps

[@coleparkman8764]

“Another brick in the wall”

[@ouioui51100]

How do they keep putting out 1 and a half hour of content per day ?

[@felipearbustopotd]

The video is summed up in 18 seconds at the start, lol

[@DEVUNK88]

I do that....its not working

[@sharsh24]

try harder and be in a deficit

[@emiaj9525]

Actually stop eating once you’re full

[@DEVUNK88]

@@emiaj9525 I try...I just such cook delicious meals I cant stop

[@theironforce3000]

Well that answers what's the deal with these mashups / compilations of somewhat old(er) content. Still no mention of why time stamps; from the opening monologue to listener questions at the end, got completely omitted.

[@JeffreyFate]

Would it be fair to describe a deadlift as thrusting the bar like you really like the bar? 😂

[@johnspivey5898]

Is anybody concerned that this could be done with our phones

[@compostdave]

Sometimes I eat my carbs first if I'm eating carbs at the time just so I can get my calories in, if I eat the protein first I'd almost never get enough calories for the day How many videos can you guys possibly put out based on eat protein first, walking is best for fat loss etc? Yall talk about them literally in essentially every video

[@JasonBuckman]

Protein is far more important than carbs.

[@compostdave]

@@JasonBuckman obviously, carbs are not essential. But I can eat my protein first and some days end up eating 1300 calories, other days 1500, other days 1100. That's why I eat carbs,first sometimes, so I can actually get a healthy amount of calories

[@BanesVeins]

Sal, you're being lazy with the episode topics. Here: do an episode on the rep. Dissect the repetition. Stretch, flex...timing, speed, hold...you could go over what happens on a microscopic level when u do a rep. That's an incredible idea and I've given it to you twice now. Justin's strength tips is a good idea for an episode also. No more repeat stuff for me bro, this is my last time gassing out my thumbs. I'll still open and like your videos. Thanks for all you do.

[@JeffreyFate]

People need to hear things 7 times before they take action, so I get it. We're already convinced.

[@felipearbustopotd]

Nah - just eat protein first. lol

[@usupoalaeluaable]

They’re trying to reach the average American population. And the average American population doesn’t care about what happens at a microscopic level during the rep. They don’t even want to workout to begin with. Eating protein first is more important to know than holding the stretch position of a lift because of the blah blah blah.

[@ashdp8485]

Imagine all the whiners asking for timestamps on the mashup? 😂

[@retro-1236]

Nope, eat your vegetables and fiber first. Love your channel but sounds like you're running out of topics.. ;) BTW am I the only one that take a bit of protein, a bit of carbs and a bit of fat on every fork I put in my mouth? Just tastes good. I like to enjoy my meals.Eating shouldn't be a punishment. But I track my macros and calories and put everything I gonna eat on my plate, no need to think about what order to eat it.

[@NoahJ1830]

I think that advice was just geared towards people struggling to lose weight due to overeating. Pretty sure they said that advice was for 30% body fat and up

[@2ndstreetmarvel]

💪🏿💪🏿

[@h.w.k.6447]

You know nothing about getting pulled over or interacting with the police as a black man… respectfully…

[@natswoodshop940]

Wrong! Fats are satiety, not protein, so eat your avocado first

[@DethrowDestruction]

Let me know how many calories of avocado compared to chicken breast you’d eat to produce the same amount of satiety..

[@clevercupcake]

I’m having skin removal surgery in February after three years of dedicated weight training and a loss of 100+ lbs. any thoughts or advice about preventing loss of muscle or loss of all the hard work while I’m forced to rest and recover? 🫡