The #1 Reason You Can’t Lose Weight - NOT Carbs Or Sugar | Dr. Trevor Kashey

Dr. Trevor Kashey is a leading expert in the fields of nutrition, fitness, and human performance. Dr. Kashey has a unique background as he has expertise in biochemistry, physiology, and behavior change, Dr. Kashey has dedicated his career to helping people from all walks of life optimize their health and performance.
Today on the show we discuss: the top reason why most people aren’t losing body fat, the #1 thing you must do before you get started on a weight loss journey, how to effectively modify your behavior to get the results you want, how to properly build momentum to become healthier and lose weight, how to finally eliminate your excuses and find time to get healthy, the top skills you should focus on learning when it comes to your health journey, how to build healthy habits that last, how to navigate social media for nutrition advice and more.
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[@yoyosal9801]

Thank you for this great podcast, it was a pleasure listening to you and Dr. Kashey ❤️

[@JIMKATSANIDIS]

Great video! There are numerous factors that can contribute to difficulties with losing weight, and it's important to recognize that weight loss is a complex process that can vary from person to person. While carbohydrates and sugar intake can influence weight management, there are other key factors that may play a role like, caloric imbalance, lack of physical activity, underlying medical conditions, medications, emotional and psychological factors. Thank you for the helpful video Doug and Dr. Trevor! 🙌❤

[@dougbopst1]

Glad you enjoyed it! What was yoru biggest takeaway?

[@jamesalles139]

whatabout the hormone insulin?

[@unicorndiva1357]

Hi

[@landonbarretto4933]

Of course there are foods that are fattening and should not be habitually eaten. Losing weight is about calories more than what is eaten. All the BS diets mean nothing. I am very lean and muscular as a result of fasting, caloric intake and training. On Monday I eat 24 hours after my last meal on Sunday, 1200 calories (which includes a container of haagen dazs). I do the same Tues and Wed. Caloric restriction like that causes adaptation and will lose effectiveness if done too long. So on Thurs I eat 24 hours after my last meal on Wed, anything I want but with a LOT of calories. Fri, 24 hours after Thurs, anything I want, Sat and Sun 2 meals 8-10 hours apart but I will eat a box of cookies if I feel like it. The 1200 calorie days 24 hours apart and the other meals 24 hours apart are very effective. Try it or a bunch of donuts and I don't gain an ounce. Paleo, Keto, Carnivore are just gimmicks - it's all about caloric intake but you have to switch back and forth between low to high so the body doesn't down regulate and stop fat loss. Mon this week I ate linguine with clams, 1 and a half bowls and 360 calories of haagen dazs. Tues and Wed I ate a 6 oz steak, baked potato and the haagen dazs. I'm 164 pounds and ripped and train 3 days a week in a commercial gym and 4 in a CrossFit gym. 62 years old.

[@chieindah4076]

Does it mean a cheating or stopping IF are required in a week ? I do full week IF and low calories intake it did work only a year but I started gaining weight continually and it frustrates me

[@MrWingiii]

i would pause on keto being a gimmick as sugar restriction does reverse type 2 diabetes and aid in epilepsy..but yes calories in/out matter ultimately