The #1 thing I did that changed my life

[@savannahber]

wow, that picture of you looks like a completely different person. thanks for sharing. so inspiring ✨

[@ConorMcmillen]

For me too! It is pretty wild

[@wadesnow3994]

@@ConorMcmillen you are really great flow with love absolutely right on. Nice looking as well. God makes people good looking such as your self because u take care of you and others. Love that about you. You are not afraid to say it to you or anyone else. Im glad you are are on the best path to healing. I will recommend you

[@emmr2739]

Love your channel. Resonates with me more than when you presented with Brittany.

[@brianrand7191]

This guy is authentic

[@FirstNameLastName000]

Awesome - the phrase at the beginning “heavy sadness” created some good imagery for me - will listen to again tomorrow! Great vid!

[@moonsong2118]

Absolutely Conner! Loving yourself is the best way to start the healing process! I’m on my journey now, wishing you peace and love ✌️

[@MahalaMarie]

This is exactly what I needed. Thank you for sharing. I was in a really great place a couple months ago and recently things have become darker again. I couldn’t figure out what changed, until I watched this. I was diagnosed with Autism Spectrum Disorder and a lot of self doubt began creeping into my life. I started to feel like something was wrong with me and began really over analyzing every social interaction and communication. I started to worry so much about being accepted again that I was afraid to be myself. It became paralyzing. Loving myself is what changed. I started to doubt and resent myself based on a couple of small situations/misunderstandings. Now I just need to love myself harder. Thank you. ☺️

[@ConorMcmillen]

Super happy to read it. Than you so much for sharing yourself here. I feel you. So much love to you

[@luceatlux7087]

I always flow well (and my top values are compassion, kindness, acceptance, understanding) UNTIL something will trigger me (not outwardly... i just internalize it and it stays on my mind and is a thorn in my side). i wish i could learn to accept/ignore negativity that i see radiating without internalizing it.

[@Aimeejohnsonupclose]

Thanks for this video. Really helps. Can you do a video about friends and community? I have a hard time in that aspect and would love to have a different point of view.

[@ConorMcmillen]

Thank you for asking. I would love to make a video on this and perhaps Brittany and I will make one together on the subject as well. Stay tuned

[@AndreaAth]

You are an inspiration. Thank you.

[@ConorMcmillen]

That means a lot to me

[@sleepyzebra11]

So spot on Connor, and so straightforward. I feel like I do already love myself, and still there is so much more I can learn and practice each day to let that sun glow inside of me. I struggle with reacting to the people in my life who I love dearly but who don't practice this self love, and as a result have just a different energy in all these little (and sometimes pretty big) ways. I don't want that kind of energy getting me down and distracted, but I also don't want to leave anyone in the self hating dust! I hope the more love for ourselves that we put into the world, the more easily people we encounter can love themselves too

[@LadyTracyOfTheDisk]

Conor, I've seen enough of your videos to see that you have techniques that must be working for you. I was intrigued enough to enroll in the Thirty Days course just now, and am excited to begin!

[@ZacharySahuque]

Woah, nice! I was actually thinking along the lines of this video a few days ago. This is great motivation, and I am blessed to be watching this today with all that's been going on recently for myself. Thanks!

[@jcepri]

God, I so need to find what you found. I am so lost and hopeless right now. I am looking into Internal Family Systems....that's how I found this channel.

[@arbol-cafe-]

This is so beautiful ❤️ thank you

[@pilarmoya8813]

You both, Brittany and you, are fantastic, really. Thanks for sharing your experiencies. Lots of love for you both!

[@Strawberrywrack]

Oh Conor thank you for that video and the last few posts on Instagram. To me they feel so beautiful and raw and inspiring and authentic. I’m so thankful that you put yourself out there like that. There are so many areas of life where I thought I’d love be able to feel and process things in a certain way but thought it wouldn’t be possible. You thaught me that it is 🙏🏻 I’m so deeply thankful and inspired 💚

[@jackhemsworth7515]

Hey conor. Thanks to you ive been investing more in myself, became more minimalist, and have a very healthy relationship with my partner. I also have a new phone and far less stuff in my life. I havn't gone as far as you in terms of clothing, but i have cut out a massive chunk of my stuffocation.

[@jackhemsworth7515]

Now i can pack into a 12L backpack and go on holiday for a month. This i thought was impossible just two years ago.

[@user-ed5ke8mt7s]

Much love to you Connor! You have a calming and assuring energy

[@jayontario7285]

You speak alot of truth....

[@ConorMcmillen]

Thank you my friend

[@ashleyalhadeff]

Great great GREAT video. Thank you. Needed this today. P. S. Loved the “40oz” reference. 😂😂 you’re the best

[@johannajung1263]

Thanks so much for sharing your thoughts and experience on this. I feel like loving myself is what I really need and I had a few great experiences with it. But I still can’t love myself entirely and fall back into bad habits when I’m unintentional. I would love to hear about any practices you found helpful. Your program would take unfortunately too much time that I don’t have. I know you just became a dad, so I’ll happily wait for a response. Love to you, Ilya and Brittany.

[@maliabella]

Yes! I agree. I have always felt like my spiritual path is based on the notion of self love and acceptance.

[@handsomezebra]

Love this perspective! Loving yourself is sustainable and necessary!

[@ConorMcmillen]

Yes! Thank you for the support. Much love

[@christineplantz4964]

Your message is perfect timing to what I am going through right now I wish I could afford to purchase it

[@ConorMcmillen]

I am so happy to read that this message found you at the right time! So much love to you

[@RachaelJohn]

"Let go of the resistance, and flow with love, because that's your natural state". Completely resonate with this. When I'm in this normal state (still on the journey) which similar to you I describe it as kind of "surrendering" to the present, it's the most beautiful feeling ever, to just be okay with being and to be in love with life and to love everyone. It opens up the world again. And you are precisely right that this is how we are supposed to be. When we become used to being sad or depressed we don't realise that it is not actually normal to feel this way and to feel anger and hate towards others. I could go on but I won't haha that's just my 2 cents. Haha I had to comment cause what you said has definitely come up in my journey so far and it's so interesting to hear it in others' stories. Thx!

[@Frugal_fitchic]

I needed this today. Thank you ❤️

[@mareemirkovic6273]

Love. This. Message. Thank you! :)

[@ajbuchanan234]

Thank you. I love you.

[@FountainBeee]

Loving within brings love for all.

[@ConorMcmillen]

Yes!

[@JordanPike]

I've been looking forward to an upload from you! This was really excellent, and I think I really needed to hear it. Thank you. I've been doing a 20 hour daily fast for about a month now, and I'm really excited for more videos from you on your OMAD eating routine! Thank you Conor!

[@SaraBurdick]

love this

[@livingthedash6727]

You know, being the judgmental asshole I am usually, I was watching a video of you and your significant other on Exploring Alternatives and was about to click off of it. I thought, "what a bunch of hippies". I got intrigued though and watched until the end and almost shed a tear. Just the journey you've gone through to where you are now. I'm loving it. Therefore I immediately clicked to your channel and although I'm not interested in a lot of these videos and am mainly interested in travel, I'm still subscribing. Sorry for judging you both. Looking forward to more of your travels. ✌️

[@Michael-zp9kl]

Love you Conor :)

[@Antlers_life]

Thank you for the share. Always so motivating.

[@andrealustig3547]

Damn look at the glow up ✨🥵🔥

[@agingintobeauty]

I've watched your transition over the years. I was a new fruitarian also. I liked the humor of the bananas in the toilet, Unicorn Coffee... And I saw your suffering in those early days and your efforts to heal. That unspoken energy is what hooked me. As you've moved through your life, grown & evolved (and I have in mine) I always felt good for you, "Yeah, nice change, man. Love how you're living." (Even tho was dif. from my life.) I've seen the pendulum swing extreme for you and I think you're finally finding the balance. It's been a beautiful & inspirational journey. Thanks for sharing it with us. Wishing you all the best.

[@carolinejeffery3290]

All I can say is... Yes yes YES!!!!

[@hayleylambert1682]

Love makes the world go round ❤️👌😊🌍

[@ConorMcmillen]

I really believe that

[@Sharimb]

Love this

[@ConorMcmillen]

Thank you

[@CaveWomen88]

I don’t even recognize you at all in the first picture..... bizarre. Good on ya for changing your life. xoxo

[@burnzy3210]

so many words but little said

[@kaepsele0711]

Thank You

[@CT-pv9gu]

What about if you work a 55 hour week? Can you love yourself then?

[@tammieparrishmiller3669]

Hi Conor! I haven't been checking in with you and you popped up on my screen and I'm so glad you did. I'm glad you're going strong! Your picture is FIRE! You must be doing everything right because you look amazing and that's great to see. Happy Holidays.

[@ConorMcmillen]

Aw thank you so much! I am feeling quite good

[@JamiannRypkema]

❤

[@JamiannRypkema]

This was a really deep video. Trying to love myself. Always get so much from you Conor. ❤

[@michelles9897]

💕❤️💕☺️

[@ConorMcmillen]

Thank you

[@kellybrentonadams5408]

Your brat video yet

[@kellybrentonadams5408]

Best video lol not brat