The 12-week plank challenge | Wk 12 - plank timer with music 5 sets 5 mn sec work 30 sec rest 98

WMWT presents you “the 12-week plank challenge”, The challenge that will help you to pass from 20 sec to 5 min plank, and get a realistic transformation in your body and mindset.
This is Week 12 of the 12-week plank challenge, 5 sets of 5 min work / 30 sec rest, for best results, it is recommended to do your workout plan (based only with plank variations exercises) 3 times a week.
Week 01 : 20 sec - The link : • The 12-Week Plank Chal...
Week 02 : 30 sec - The link : • The 12-Week Plank Chal...
Week 03 : 40 sec - The link : • The 12-Week Plank Chal...
Week 04 : 55 sec - The link : • Video
Week 05 : 01 min 20 - The link : • The 12-Week Plank Chal...
Week 06 : 01 min 45 - The link : • The 12-Week Plank Chal...
Week 07 : 02 min 10 - The link : • The 12-Week Plank Chal...
Week 08 : 02 min 40 - The link : • The 12-Week Plank Chal...
Week 09 : 03 min 15 - The link : • The 12-Week Plank Chal...
Week 10 : 03 min 50 - The link : • The 12-week plank chal...
Week 11 : 04 min 25 - The link : • The 12-week plank chal...
Week 12 : 05 min 00 - The link : • The 12-week plank chal...
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⚠ PLEASE READ - IMPORTANT
“Workout Music With Timer” helps you to have fun during your training session.
Choose the work/rest ratio that fits your need, keep an eye on the timer, there is a beep sound which tells you when to train and when to take a rest period.
■ I do not talk in my videos, as it would disturb the viewers to follow their training session.
■ I share behind the scenes pics on the KZbin Community Section
■ All the visual content is created and done by ME using video editing programs. It is NOT reused or reposted !
■ To see how i make my videos : • The Making of "Workout...
■ Software used :
Abode After Effects www.adobe.com/mena_en/product...
Davinci Resolve www.blackmagicdesign.com/fr/p...
■ Track Info :
Track: Jnathyn - Dioma [NCS Release]
Music provided by NoCopyrightSounds
Watch: • JNATHYN - Dioma [NCS R...
Free Download/Stream: NCS.io/Dioma
Track: Elektronomia - Sky High pt.II [NCS Release]
Music provided by NoCopyrightSounds
Watch: • Elektronomia - Sky Hig...
Free Download/Stream: NCS.io/SkyHigh2
Track: Andromedik - SHE [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/SHE
Watch: • Andromedik - SHE [NCS ...
Song: Andreas Stone With Denniz Jamm - Black Sunrise [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: NCS.io/BlackSunrise
Watch: • Andreas Stone With Den...
Song: Steve Hartz - Never Give Up [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: NCS.io/NeverGiveUp
Watch: • Steve Hartz - Never Gi...
Track: Raptures & Jeonghyeon - Into The Light [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Raptures & Jeonghyeon ...
Free Download / Stream: ncs.io/IntoTheLight
Song: Icehunt - Hover (feat. Helen Tess) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Icehunt - Hover (feat....
Download/Stream: ncs.io/HoverCr
Song: Axol & The Tech Thieves - Bleed [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Axol & The Tech Thieve...
Download/Stream: ncs.io/BleedCr
■ Beep Sounds from www.Freesound.org :
Under Creative Commons Attribution Attribution 3.0 Unported (CC BY 3.0)
Beeps.wav by ThompsonMan
4Beeps_01.WAV by gmtechb
Under CC 0 :
2000 Hz beeps by AlaskaRobotics
■ The photos of my KZbin thumbnail : Photo by Dani Alejandro: www.pexels.com/photo/man-wear...
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■ How You Can Support This Channel and My Work ?
Like & Subscribe | kzbin.info/door/cvs…
Comment | Your impression, Workout plan ;
■ Do you need help with your fitness video ?
➥ For editing fitness videos, here is my fiverr gig : www.fiverr.com/share/8vd6qE
➥ For customized workout timer, here is my fiverr gig : www.fiverr.com/share/vzNdoD
➥ If you want a Pre-made Digital Product Here is my store : payhip.com/wmwtshop
Workout Timer 40/10 with beep sound the last 3 seconds payhip.com/b/G6gZ
A simple Progress Bar : payhip.com/b/7izO9
Thank you for watching !
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult your physician before beginning any exercise program.
This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any programme is solely at your own risk.

[@WorkoutMusicWithTimer]

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