The 15 Basics of Exclusively Pumping That You NEED to Know!!

[@MommaAlia]

Check out all my "Exclusively Pumping" videos in my EP playlist here: kzbin.info/aero/PLim_YTq90apcCsY5ycmeXgLDg0-qbIC_T

[@kareenah.kreations]

I know this video is old but I just wanted to tell you how encouraging this is. I have a seven week old little boy and have been struggling with my supply since basically the beginning. I feel guilty for not being able to breast feed and when I pump I get discouraged because the amount isn’t enough for a feeding session. I want to quit but my husband and mom don’t want me to. My mom is more “you have to!! I did, you’re just not trying hard enough” while my husband is more “ you got this babe, just keep trying.” Either way I don’t think either of them understands how fucking draining and stressful it is. So thank you for this video. It was exactly what I needed to hear

[@MommaAlia]

I’m glad it could be momma💕 Our loved ones have good intentions most the time but words can still fall short. Breastfeeding no matter what way you do it is no easy journey! You are breastfeeding through exclusively pumping and it sounds like you’re trying your hardest❤️ Hang in there momma!

[@The3sto0ges]

Omg that's me! Less than an ounce when I pump for 40 minutes. I just had my baby 4 days ago :( I'm not sure If that's normal never thought pumping was as tough as losing weight.

[@victoria.galvin]

Kareenah Hurtado I’m in your shoes now with my 4 week old baby boy, trying everything I can. ❤️

[@ciripmd]

You can do it! It’s def hard. I have a few videos on my channel on this topic too. We need all the help we can get on this EP journey.

[@jazzyjazz1737]

Me too I am feeling guilt not producing much 😞

[@jacelyntan4110]

I feel like it is really hard to find people who understands the hardwork that comes with exclusively pumping and/or nursing. Thanks a lot for sharing and your advice!

[@kingslandashley]

You are THE MOST inspiring person I have found on this subject

[@MommaAlia]

That means so much, thank you momma!

[@raeanna451]

Thank you so much. My baby was in the NICU for a while, and has figured out from an early age that the bottle is easier than the breast and he won't breastfeed. But I want to continue to pump and give him breastmilk and these videos has been beyond helpful!

[@MommaAlia]

So happy to help momma! You're still breastfeeding, just in a different way(: Good luck momma!

[@Madonnaleilaable]

Rae Anna v

[@umamadmalik]

The same happened to me...can understand the struggle! Very informative video though!

[@hannahmitchell7309]

My tip is to buy a manual pump for when you leave your house for more than 2 hours. Helped so much with engorgement pain and helped me get freedom from the electric pump.

[@MommaAlia]

Glad to hear that helped you out momma!

[@drviktorianord]

thank you so much! most useful video!

[@MommaAlia]

Happy to help!!

[@oursimplemidwestlife6038]

Alia, you are awesome! Your videos are so informative and helpful. I admire your dedication to educating women on EP’ing. I will definitely be coming back to these videos once sweet babe arrives. Thank you!!! ❤️

[@MommaAlia]

+Crystal's Life Aw thank you so much Crystal😭😭 So happy I can help mommas and your journey with this new little😍💕

[@lmkkq]

Your tempo is PERFECT!! loved this video. Thank you

[@MommaAlia]

Thank you!!

[@katc2526]

Thank you for this! Breastfeeding is such a unique journey for each person. We worry so much of what others may think, but you’re right ..we really shouldn’t. As long as you’re doing the best you can for your baby...whatever that may be.

[@MommaAlia]

💕💕💕

[@Darlaflower]

This video is so encouraging. I have felt a bit lost with my exclusive pumping, it feels good to know there are other women going thru the journey with me! 💕

[@MommaAlia]

Aw yay!💕

[@mallorikerr4092]

I wasn't producing enough for my son born May 7th, 2019. The hospital pump didnt seem to help. Till I learned that the likelyhood of getting any colostrum was slim with the breast pump was slim, well was in my case, so once started fhand expressing the colostrum it took about a day and a half and now my milk is finally in. Now the pump can be used to build my supply as my son has gotten used to the bottle.

[@MommaAlia]

Hand expressing can be much more efficient in those first few days!!

[@CHAVEOCHOA]

Mallori Kerr my baby boy was also born May 7th. I'm having trouble with supply as well ☹️

[@brookeholloway667]

I had a baby on Dec 16th.. I’m exclusively pumping right now. This was so helpful. Thank you!

[@MommaAlia]

Happy to help!!

[@KaliElaine]

Pump momma pump! I am doing all the things lol. Baby girl just had her first pumped bottle. Omg life changing I have to keep going 5 days post labor!

[@ThaoLe-hm4og]

Hi guys I just had my baby a week ago. I couldnt find real answer to this question so hopefully you can help me out. My milk came 4 days ago and I have been pumping very 2.5 hours during day for 15 min and 3 hours during night for 20 min. I an making about 4-5 oz per session and I have not emptied my breasts. My question is do I really need to empty my breasts now since I kept getting engorged and I worry the engorgement stage will never go away....I read from many resources that engorgement stage should only last 2-3 days and mine has been day 4 and I feel like it will never go away. Could I be doing something wrong? Some recommend to relieve engorgement you only should pump a little out...but most EPing videos tell me to try to empty my breasts so I am so confused...

[@michaelaleach8195]

Once your milk supply regulates (mine was around 10 weeks) you can drop your nighttime pump. I dropped my middle of the night session at this point, plus my baby was mostly sleeping through the night so she wouldn’t have been “nursing” anyway. It was a bit uncomfortable at first but I was able to pump 15-17oz on my morning pump. Keep in mind I was not nursing at all.

[@bethanytherrell7799]

So relieving to hear this about the amount you’re getting at morning pumps. My baby (and I ) am very sleepy so she eats like every hour and I just can’t handle that mentally or physically…. So I’ve been mostly exclusively pumping for a little over a week now. She still loves feeding, she just falls asleep so comfortably and fast on the boob, which also had tanked my supply for a little bit and she wasn’t gaining weight well on after birth. She’s 10 weeks old so I’m hoping to go another 4 weeks and then drop one of my pumps to see what happens with my supply I’d like to get down to 5 or 6 pumps per day. Right now I’m pumping 7 times per day

[@shayfreeman4467]

I really needed this! Thank you. Had my son 2 days ago and its been crazy criticism.

[@MommaAlia]

I'm so sorry to hear that momma! You're not alone and you're doing a really amazing thing

[@eva280388]

Thank You! I needed this! I'm a mom of two. The first one I did not breastfeed because I know nothing about it and it's gone before my baby one months old. So yeah she didn't get breastmilk but formula. And for my second child now I'm exclusively pump and sometimes I did nurse him. But most of the time I pump. Still working on it because my breastmilk supply not much. I wish I have lot of stash for my baby. My baby is 2 months old now. And I only produce milk about 400-500ml a day. And that's not enough to feed my baby. So yeah. I still use formula when there's not enough milk. Because I don't want to stress myself. So whenever I don't have enough breastmilk I'll give him formula and pump my best for the next feeding.

[@MommaAlia]

You’ve got a method that works for you and that’s awesome! Breastfeeding is not an “all or nothing” type of thing!

[@eva280388]

@@MommaAlia Thank You ❤️✨

[@jessicahernandez9512]

Alia, I’m a mother of 5 2 which are under 2. I’m always crazy busy with my kids. I have exclusively breastfed all of my kids until this point. My son is 3 months old and my midwife said he had a tongue/lip tie. I took him to 3 dentist and 2 lactation consultants which all said he didn’t. During this time I was so stressed he wasn’t getting enough. So I started pumping and I barely get anything out. I need any advice I can get I’m in excruciating pain while pumping and my son refuses the breast now.

[@janicedsouza5907]

Hi, I am exclusively pumping currently and my baby is 6 months now. I wanted to know how much ozs should I be expressing around this time? As I feel my supply has dropped

[@Giant_Little_World]

Txxxx a lot for these videos, i wish i found ur videos earlier, plzzz keep on the these helpful content. 🙏🙏🙏🙏 , my baby is 9 weeks old and im pumping and nursing, lets see how long i last doing these, it is really difficult. Moms are superherossss 💗💗

[@clarisereyes9504]

You are awesome! Straight forward, informative but filled with love! 💖

[@MommaAlia]

Aw thank you so much!!💕

[@rachelwall4815]

Just want to say thank you so so much for making this. I’m having a lot of issues feeding due to edema in my right nipple, both nipples are flat/almost inverted, and my milk has taken awhile to come in (approaching day 5) I have been supplementing because feeding has been ROUGH. I know I’m making excuses but it has been so so hard. For expense sake, I planned on breastfeeding and pumping at least for the first 5-6 months. I just want to say it is a blessing that there are people who can help with pumping exclusively. A lot of people have made comments to me like “what’s the point thats extra work” but I will do what I can to make sure my newborn son gets the best milk for him, even if it is pumped instead of through nursing. THANK U THANK UUU!!!

[@MommaAlia]

Happy to help momma! Keep up the hard work!💕

[@dyutichatterjee8194]

Thank you a lot for your supportive talk and information. I have a 11 month old and struggling to keep up my supply. Can you please suggest how many ounces of milk should I expect to pump out and keep daily for those 9 hours when I am not with my baby?

[@MommaAlia]

Happy to help momma! Ideally you’d want to pump however often your little one is nursing. If you’re exclusively pump then trying to stick to your schedule as close to possible is ideal. However I know depending on the situation it can be difficult so I would to try to pump as often as you can even if you don’t empty. Typically you always want to empty but pumping more often rather than waiting an extended time relays messages to your body that you still need the milk it’s producing. As far as the amount I think every kiddo is different and it typically is more weight and amount of feedings than just age. Kelly Mom has some really great articles that may help you make a judgement on that!

[@niharikalakhotia8286]

If I was doing less pumping sessions and crossed 12weeks mark, if I increase the sessions now, will it be enough for further?

[@angelawilliams9059]

My son is 4 weeks and my milk supply has went down alot. From his birth i could pump 2 oz every pump but now i cnt even pump 1 oz

[@MommaAlia]

Time to troubleshoot momma!

[@Mamak_RN]

You are absolutely wonderful. I’m a expecting mom and this video is giving me life!

[@MommaAlia]

Thank you so much!! Happy to help(:

[@bjwiththemost7056]

Thank u for doing this video. U have been very helpful. U be bless in life. This journey has been very rough for me and I just want to give up, then the next day I want to breastfeed or pump. I am all over the place with my emotions. Thank you again

[@MommaAlia]

Happy to help momma! Hang in there💕

[@camilue33]

Hi, i just wanted to say that i love this video. I have been exclusively pumping since my daughter was 3 days old. I will honestly say it was a hard thing for me. I am lucky to have a very hands on and supportive husband but in my mind i felt like i was failing my daughter. She never really latched on completely. Since this is my second child i did know what it should feel like. When we were at the hospital the latational specialists said just to keep working on it. This was extremely stressing to me. Plus she was not really have wet diapers and that made me nervous. On day 3 i became engorged and she would not latch at all for 3 hours me and my husband (he is really helpful and tries what the latactional specialist taught us.) tried to get her to latch. I was in tears and i decided i was going to pump and give her a bottle.she took it right away and i will be honest it kind 9f upset me even though i was happy she was eating. After that first full bottle she actually made a full wet diaper. To me that proved that she was not eating enough. That night upset and a little worried. I did a lot of research about exclusively pumping and found a website called exclusivelypumping.com. it helped a lot i have tried to breastfeed but she has never actautly pumped. I started pumping every 2 hours for 20-30 mins. Now i pump 3 or 4 times a day for 40 minutes. This is really because i produced so much. Early on i have a stock pill. And am taking the sleep advantage. For me exclusively pumping really works my daughter will be 4 months soon and she is drink breastmilk only. I say do what works for you. I decided to pump because she didnt latch and honestly it made me so anxious. Just remember you have to make the decision that works for you and your baby.

[@MommaAlia]

You're so right momma! That's amazing you guys not only found what worked for you but that you also produce more than enough for your babe! Congrats on 4 months of EPing, that's so awesome

[@camilue33]

Thank you

[@CHAVEOCHOA]

SquirrelBeautyFustrations I know this is a year old comment but hoping you will see it. When you said you would initially pump every 2 hours for 20-30 minutes, would milk come out the entire duration? Meaning the entire 20-30 minutes? Right now I'm pumping for 10 minutes but I only get milk for the first 3-4 minutes.

[@umamadmalik]

But Google says...u should calculate from when u Start to pump...like of u pump at 7.. next pump at 9... not 9:30 coz it took 30mins to pump in the previous schedule. Please clarify!

[@MommaAlia]

Do whatever you’re more comfortable with. I have timed from the end of the session since I ever exclusively pumped almost 7 years ago. Through 3 journeys I’ve kept doing it and it’s never done me wrong. Always go with whatever you feel more comfortable with, that’s just my advice!

[@CHAVEOCHOA]

How long does it take to see an increase in milk supply after starting to pump every 2-3 hours?

[@MommaAlia]

You’ll want to do that consistently, while pumping until empty (or past empty if you need an increase in supply) for at least 2 weeks before you should see a slow, gradual increase. The longer you stick with the schedule and everything else, the more you should see results! If not, there may be other factors inhibiting supply so it would be time to troubleshoot! But try not to worry about results until you got that 2 week mark!

[@cphaleiellc]

Thank you so much for this video. After having my 3rd child, for the first time I’ve decided to exclusively breast pump. I’ve tried breastfeeding but was unsuccessful in the past. I’m looking forward to this new journey and I plan to go further then what I was able to go before.

[@farfan]

What brand of coconut oil did you use for the lubricating?

[@MommaAlia]

Vita Coco!

[@jones_partyof4401]

How hard is it going to be to EP with a toddler? She will be 3 when baby is due and I’m afraid I won’t have enough time in a day to pump, feed baby, wash bottles, feed toddler and feed myself :/

[@MommaAlia]

It is hard! I won’t lie and say it’s easy. It’ll take time to find your rhythm but I promise it does come. Feeding and hydrating everyone is too priority so if pumping needs to wait 30 minutes while you do that, so be it! I would try to save washing bottles/pump parts for a time of day like nap/bed time when you have time to yourself. Or better yet if you have a partner or someone willing to help, don’t be afraid to ask them to do those for you! It’s tricky finding your footing and overwhelming at times, but it should get easier. Idk if you’re on Instagram but I am and you can message me literally any time! Happy to be here to listen to whatever you need or chat if you’d like it!🤍

[@sydneyelizabeth16]

I’m due in about a month, and I plan to EP! so, expect some random comments on your videos for advice or random questions haha. My insurance covered a pump in style!

[@MommaAlia]

Hahah no problem momma! Congrats & I hope you like it!(:

[@Kyndra1997]

I really hope I can make this switch and make it work my daughter is 4 months and I barely get 2 ounces per pump it’s so hard to exclusively pump but I’m really trying

[@MommaAlia]

Hang in there momma!💕

[@samieparadise9316]

You and acre homestead look so much alike

[@agapeflores4796]

Is it weird that I almost cried! She made me feel so much confort. And this video was so informative. Thank you so much for uploading this video. ♥️

[@MommaAlia]

So happy I could help momma! You’re doing great💕

[@ShinoaHiragi94]

Expecting my third. I've always enjoyed breast feeding over formula but unfortunately neither of my kiddos couldlatch properly. After many failed attempts and terrible cases of bruised and battered nipples, I've decided to exclusively pump and give it through a bottle. Im super excited.

[@MommaAlia]

You got this momma!💕💕

[@ms.anonymousinformer242]

Do not vaccinate your next baby in the hospital (they give them shots soon as they come out so WATCH to prevent this. And watch the huge difference in ability the baby has to nurse. You will be shocked.

[@deyaniramadrigal600]

How do you make a schedule? Let's say you wake up at 7am do you go from that every 2-3hrs all the time? I'm soo confused!

[@MommaAlia]

You’ll wanna base it around when you wake up. But it does depend on how many weeks postpartum you are. If you’re under 12 weeks, you’ll want to make sure to be pumping around the clock. So say you get up at 7 AM, you’ll do your first morning pump then. You start the 2-3 hour timer for the next pump when you finished your most recent pump session. So if you get done at 7:30 AM, you’ll want to pump again at 9:30-10:30. And keep going so forth. Once you reach late night hours you can stretch it to 3-4 hours so you can get more sleep. Once you’re over 12 weeks postpartum you can drop some middle of the night pumps if it helps you out. I personally kept them around for awhile but I know others feel better dropping them. Just make sure you do it slowly because you may lose some ounces off your supply. Hope this makes sense! If you need more personal help making a schedule give me an email, it’s in the description box!

[@kiabradley2891]

Momma Alia what’s considered late night hours?

[@sydneyelizabeth16]

Is it true that you can just put breast pump accessories in a big ziploc in the fridge after a pump- keeps it so you don’t have to clean after each use? I saw it online.

[@MommaAlia]

Only if you have a full-term, healthy baby. I did that with my oldest but with my youngest I had enough parts to get me through an entire day and i liked that a lot more. It was more parts to clean when I did dishes but I liked that they were 100% clean every time I went to pump.

[@sydneyelizabeth16]

Momma Alia can you give me tips on nighttime feedings/ keeping things sanitized? Especially when you’re so exhausted.

[@Elizabeth-if7pw]

Ive done that and ive also used bottle/pacifer or pump wipes when not close to a sink or fridge

[@exmrsnowwomanscorned8369]

.

[@melanieinspires]

I do my pumping before breastfeeding and let the baby finish both breast during the day, sometimes you can feel when the breast is filling up. So i also look out for those times and pump. My baby is 3 weeks and i need to pump. 250 oz in 3 weeks wish me luck. I'll pump up to 12 midnight. Trying to start pumping early mornings but I'm so sleepy lazy and exhausted.

[@MommaAlia]

Good luck momma! Keep up the hard work!!💕

[@mzmuziqsoul]

Where was this video 6 weeks ago

[@niamhdean5025]

I love you videos they help me so much as I am in England and it's not that big of a thing over here so it can be a hard and lonely journey where people dont really understand it. Thank you so sp much for all the help, your videos are my inspiration. I especially loved the last point, really helped me to have confidence in myself and continue this journey of exclusively pumping xx

[@MommaAlia]

+Niamh Dean I am so happy to hear that I could help you momma! It sounds like you’re doing awesome so keep up the hard work!💕

[@deniseburke6054]

Thank you sooo much Alia... My LO came one month early (he is my second) My First was premature as well which both had issues not latching but strength to suck and get what they need to have wet diapers. I would spend hours and hours with them on the breast and they just weren’t getting enough. I kept pumping because I needed to keep my supply up In order to not lose my milk. I’ve been following you for months (before birth) and I have received so much information from you. My first ... I lost my production early on... I feel we are just not educated in the subject and it is a lot of work. You have just touched on every subject and I thank the lord for you and your series. It has made my journey so much easier and. This is from a mom who didn’t have enough milk the first time to following your advice and now pumping 40 oz a day and being able to stock my freezer . It is so stressful... weeks of crying and feeling like a failure to feeling like I’m proud of what I have accomplished and that I can now feed my baby. Bless you and this great series and for helping women around everywhere! 😘❤️

[@MommaAlia]

Aw momma, I’m so happy to help!! 40 oz a day?! Woohoo! That’s awesome!🎉 Keep up the hard work!💕😊

[@jettigger8385]

I wish I had this information when I was breastfeeding. I wanted to continue giving my little one breast milk but I had no idea or support.

[@MommaAlia]

I am so sorry to hear that momma. Too many women have gone through the same thing. It’s exactly why I make my videos!

[@FeliciaPeppers]

I need help my 3 month old is on a nursing strike so I'm trying to excusesily pump. I'm starting to get hard milk ducts due to her not nursing!!): I dont wana loose my supply): I've been so emotionally drained lately):

[@MommaAlia]

Ah so sorry to hear that momma! Use a warm compress before pumping along with some massage. Make sure you have the correct flange size and your suction level is high enough to pull out milk without causing pain at the same time. Afterwards you can use a cold compress to help with the pain. You’ll want to pump as often as she was feeding and pump until you’re breasts are soft and squishy. I hope this helps until she’s back to nursing!

[@TheHumbleEra]

For those who don’t need an explanation of the video before the video 2:08 Great Info once she gets to the point 🤩

[@idali16]

Once milk supply is established how often should you pump?

[@MommaAlia]

For the first 12 weeks every 2-3 hours daily and 3-4 nightly. After that you can really adjust to whatever you’d like but I wouldn’t recommend going past 4 hours during the day.

[@CHAVEOCHOA]

Momma Alia Hello, so if I don't have an established milk supply because I'm just starting to pump, how long will it take me to establish one? My baby will be 8 weeks in 2 days. Is it too late for me?

[@mellymelscorner]

Thanks for this video!! Truly inspiring over a year later.

[@MommaAlia]

Happy to help!!💕

[@mogriss9882]

LOVE THIS AND LOVE YOU and all your information! It has educated me even more and its easy to understand and you are very clear about everything. New Subbie❤

[@MommaAlia]

So happy to help🥰🤍

[@breetonee1526]

This was a great video. Not gonna lie it bothered me how many times she said especially lol but only because she kept pronouncing it with an x (expecially) 😂🤦🏻‍♀️

[@MommaAlia]

If that’s your biggest complaint I’ll take it lol

[@shannonhewlett4686]

This is amazing I'm 6 weeks into pumping and alll I watch on here is about pumping just for comfort I guess. How do you increase your milk supply x

[@brookeeshleman1230]

Where is the google documents?

[@MommaAlia]

They’ve been deleting them off old videos. I’m sorry!

[@ashleekeibella5267]

Really it's a good video 😍 very informative I loved it

[@MommaAlia]

Happy to hear!!

[@CHAVEOCHOA]

For the past couple of days my 7 week old does not want to breastfeed. He's so smart, when I bring him close to my breast to feed he immediately starts crying and poses me away 😭😥. I think it's cause he likes the bottle better. I've been supplementing with formula because I don't produce enough milk for him. So I think he just prefers the bottle. Since this is happening I want to pump and bottle feed it to him. So my question is, for how long should I be pumping? Right now I'm pumping for 10 minutes. The first 3-4 minutes is when I actually get milk out ( 1 ounce) and the rest of the 6 minutes nothing come out. I see people saying they pump for 20-30 minutes. Are they getting milk out the entire time 20-30 minutes? Please help 😞

[@MommaAlia]

Hey momma! So sorry to hear you’re going through a tough time😔 Please know you’re not alone and breastfeeding complications is something a lot of mommas go through💕 I would check the flow rate on the bottle. If you can tip it over and milk/formula even drips out, it’s too fast. Babies have to work at the breast to get milk so you want to try to replicate that with the bottle. Otherwise they can favor the bottle because it’s easier. As for your pumping question you’ll need to pump every 2-3 hours daily and 3-4 nightly for the first 12 weeks. Start your timer for the next session at the end of your current one. If you are making enough for him, pumping until you are empty (breasts should be soft and squishy) should be enough. If you aren’t making enough for him and would like to, pump for about 10 minutes after that soft and squishy empty point. That’ll encourage a high milk demand and after 1-2 weeks you should see a slow, gradual increase. Every woman pumps for different amounts of time, it’s definitely not one size fits all. Most things with breastfeeding aren’t! I hope this helps momma!💕

[@guadalupefigueroa6989]

Can pumping with a manual pump every 2 hours help?

[@mallorikerr4092]

It depends on your body. I have a friend who couldn't get hardly anything with an electric pump but had better response with the manual one. Me I needed to hand Express the first few days to get my breasts to release the milk that's transitioning between colostrum and regular breast milk.

[@MommaAlia]

It can. Everyone responds differently to different pumps. But as long as you make sure you’ve got all your usual pumping guidelines in check (flange size, massage, emptying every session, comfort, etc) it’s worth a shot!

[@pinkglittertears]

Sometimes double pumping can be hard, is it okay to single pump like one breast at a time?

[@elenasantiago4442]

I’ve been pumping for 4 weeks and I just can’t breastfeed it hurts too much even with a nipple shield so I’m exclusively pumping, but it’s going to drive me crazy. My nipples hurt and I’ve noticed my nipples are red like I’ve sucked the color off of them lol also I’ve noticed my nipples and some of my areola stays raised and marked after pumping. I went from using the 24 size to 28 size. I don’t know which one I am.

[@MommaAlia]

You’re still breastfeeding through exclusively pumping momma! The discoloration and swelling is normal, it’s from the suction of the pump. What wouldn’t be normal is blebs, white nipples, actual pain (not just discomfort) or burning. Those are a sign things are as they should. I highly recommend you get your flange sized so you have the correct one and lube the tunnel with some kind of oil (like coconut or olive). Also, start your suction low and gradually work your way upwards. You want your suction level to be strong enough to pull out milk but not so much so that you’re in pain. Hope this helps!

[@ThaoLe-hm4og]

Hi Alia I just had my baby a week ago. I couldnt find real answer to this question so hopefully you can help me out. My milk came 4 days ago and I have been pumping very 2.5 hours during day for 15 min and 3 hours during night for 20 min. I am making about 4-5 oz per session and I have not emptied my breasts. My question is do I really need to empty my breasts now since I kept getting engorged and I worry the engorgement stage will never go away....I read from many resources that engorgement stage should only last 2-3 days and mine has been day 4 and I feel like it will never go away. Could I be doing something wrong? Some recommend to relieve engorgement you only should pump a little out...but most EPing videos tell me to try to empty my breasts so I am so confused...My breasts hurt when they are engorged.

[@samanthaduhon3828]

Did you ever find an answer to this? I’m on day four as well.

[@roxannetrevino9896]

Thank you for this Momma Alia!!!!! You are the best!

[@MommaAlia]

+Roxanne Trevino Aw I’m happy to help!!😊

[@lisemartino1854]

Uk doula here. I have only just been schooled in why you Americans need to pump so much, and I just want to say - you are amazing and powerful women. I am sending all my love and support.

[@MommaAlia]

Thank you so, so much!!💕

[@seallf]

You. Are. A. Godsend. Thank you so much!

[@MommaAlia]

Aw so happy to help!!

[@SpiritofProphecy999]

Amen! I was a single mom for my first with no support whatsoever. Surrounded by male family who really didn’t know one way or another…./ I was so damn tired that I finally stopped caring about any opinions. Period. I simply didn’t care whatsoever anymore……./ wonderful 👍♥️

[@MommaAlia]

Ah I’m sorry you had to struggle with that🤍

[@mayrasaday]

Where do I find the google doc?

[@MommaAlia]

Should be in the description of the video!

[@gigibee17]

i just had my baby yesterday and i have a spectra S1 i did pump the colostrum but today nothing came out.... this is my second baby i also EP for my first but this never happened.... did i lose my supply i need help how should i pump ive been pumping every two hours.... i need help with the settings on my pump. and also did i lose my supply?

[@MommaAlia]

You’re just a couple days postpartum momma so your milk could still be coming in! If you are exclusively pumping you’ll want to pump every 2-3 hours daily and 3-4 nightly.

[@megbow297]

You. Are. A. LIFESAVER. Omg thank you for this series!!!

[@MommaAlia]

Happy to help!!💕

[@KelsieRoss]

I realize this is an old, video but I have a very random question I thought you might be able to answer. Do exclusive pumpers still have spontaneous letdowns? I started my BF Journey exclusively pumping for the first month.. then one day about 4 weeks in my baby decided to latch very comfortably. I attempted to BF at the breast for two days and suddenly my supply is wayyy too much for me to handle and I am having spontaneous letdowns. I was on a 3 hour pumping schedule while EPing and never had a spontaneous letdown.

[@Babies0smell0funny]

Kelsie Gonzalez intresting observation, my right side has occasional let downs (i EP) but i assume the higher oxytocin levels when directly breastfeeding will affect your let downs as you get to cuddle, stare into eachother eyes etc which is missing when pumping

[@toribrooks361]

Im a teen mom and my baby girl is 2 weeks old, my milk supply is so low and I've felt like a bad mom because I feel like i can't keep up with her feedings.. i think I am gonna talk to her pediatrician about exclusively pumping because I cant keep up with her.. maybe this way I can at least have a tiny bit of leeway.. thank you for the info 💗🙏

[@MommaAlia]

Happy to help momma! You got this💕

[@Aztecadr]

I wish I had found your channel before I had my baby

[@MommaAlia]

Aw hopefully it's still helpful!

[@jamiejackson3922]

Thanks!

[@MommaAlia]

Happy to help!

[@bethciaccio3450]

Planning to EP, this is a great informative video thanks

[@arickawriggelsworth5865]

At what point after the baby is born can I start exclusively pumping only? Can I start in the hospital or right when I get home? I plan to breast feed with this baby which is my 3rd baby. Thanks for all the great information 😊

[@MommaAlia]

Whenever you want to! Some start straight after birth and others nurse then transition. I have videos about both topics covered in my EP series! Check the drop box of this video and you'll see a link to the EP playlist of mine and you'll find those videos in there(: Happy to help!

[@arreiTaLramA]

I've been exclusively pumping for my 3-month-old. My problem is that my supply keeps increasing. Started out pumping every 2 hours and averaged about 55 ounces per day. Then I decided to pump every 3 hours, which increased my daily output to about 65 ounces. My little girl eats a daily average of 32 ounces, which means more than half is going in the deep freezer. So, I switched to pump every 3.5-4 hour but that further increased my supply to 72 ounces per day. What can I do?? Thanks!

[@MommaAlia]

I would stay at the 3.5-4 hour range for now. You'll need to give your body a couple of weeks to adjust to new habits. It sounds like it just hasn't caught on to what you're asking of it yet. With time, it will slowly go down(: If it's been a month with no change I would see an LC and start shaving some time off a couple pump sessions so you're not emptying as normal. But that should be a last resort because you don't want your supply to plummet because not enough time was given for it to gradually decrease. Good luck momma!

[@yessicavirelas2101]

My baby is due in September and I'm planning on exclusively pumping because I get really stressed out getting my babies to latch .this baby will be my 3rd and really want to give him breastmilk.

[@MommaAlia]

Good luck momma! You got this!!

[@karenc6728]

Thank you so much for this video! I’ve been struggling to exclusively pump. I have flexible Nipples and I’ve been struggling with pumps and flanges and it’s getting pricey and upsetting that I don’t have time to be stuck in a stationary position to pump while my baby is crying.

[@MommaAlia]

So happy to help momma! That can be super difficult. It’s also completely fine to stop pumping, console baby/get them comfy, and come back. Lots of myths out there but there is a less overwhelming reality to EPing!

[@darkkstar]

I know this is super old but I'm a first time expecting mom and I am looking for more information about pumping! So thank you very much this video is really informational and has gave me more of an idea of things to get - like I would have never though of coconut oil!

[@MommaAlia]

Happy to help momma!💕

[@gabrielajackson773]

Thank you so much for making these videos. FTM here to my IVF miracle. I always told myself to be open to our feeding journey. She ended up being 6 weeks early and in the nicu. She had donor milk then needed formula, which I was okay with, bc my supply never caught up. On top of BP meds and csection recovery, my supply is slowly going up. I’m 6 weeks PP and still working to get my supply up and maybe BF is we can get Her latch right. Starting the timer at the end of a session is new to me at 6 weeks PP. and honestly it’s kinda relieving. I feel like all I do is pump and feed. It’s a lot! At the beginning I cried so much bc my supply was so low. I didn’t think I’d be so emotionally attached to providing milk for her. We will see how my journey goes ❤️❤️❤️ thank you for these videos ❤️❤️❤️

[@MommaAlia]

Aw congrats Gabriela! It sounds like you’ve done so much and have worked so hard already! I hope you’re proud of yourself like you should be momma🥰🤍

[@glammedbynatalia]

If I empty my breast at pumping then my daughter is going to be hungry lol

[@MommaAlia]

This is for exclusively pumping mommas, meaning they don’t nurse!

[@dominiqued5509]

Is it normal to only feel a let down when breastfeeding ? I've now been pumping exclusively but I never get a let down, milk just comes out slowly first and then a good flow comes. I'm using the medela pump n style. Am I doing anything wrong? Any suggestions? I'm also thinking about getting the lansinoh...you gave such an awesome review. Is it as loud as the medela? Medela always wake my baby

[@MommaAlia]

It could be your pump isn’t stimulating you the way it should be. Make sure your flanges are sized and your suction level is right. There’s Facebook groups or I can size you by email, whatever is easier! I would see if you could increase the suction some. But if it’s painful, turn it back down to your usual setting. The Lansinoh could be worth a try! I love mine and it always did an amazing job. Also try your let down or two phase expression button! It’ll pump at a higher frequency than usual to help stimulate a let down😊

[@dominiqued5509]

Momma Alia yes please fit me. I tried looking online for guidance in flange fit but not sure if I did it right. I also tried using the coconut oil inside the flanges like you suggested.

[@dominiqued5509]

Momma Alia also I tried pushing the let down button multiple times during a session and have increased it almost to the max I'm desperation for a good let down and to empty my breast

[@Elizabeth-if7pw]

Ive been reading alot of people are having issues with the medela. I had the same issue. I just could barely get any milk out I bought a spectra on amazon to give it another shot. It is really nice and proved to me that i did have more milk than i thought.I still have the medela as a backup but havent quite figured out how to make it work for me. I bought smaller flanges a couple days ago to see if that is the case and i found out WIC can test it to see if medela is getting the right suction

[@tnxmami]

Absolutely exceptional and helpful video! Thank you!

[@MommaAlia]

Happy to help!💕

[@prettynpearls1]

I’m 5wpp and was wondering when you leave the house for an extended period of time. Do you warm the breast milk that you bring from the refrigerator & plan on feeding your baby? What should I do? I know I should bring a cooler and ice packs. For ex: I plan on being out of the house for 6 hrs and my daughter is on a every 3 hr feeding schedule.

[@MommaAlia]

Oh I didn't leave the house for months hahaha. I liked to feed baby before we left with whatever milk at home. I would also pump right before we left. I would pack that bottle just in the side of our diaper bag because it's good for 3-4 hours at room temp and I found that to be true with my milk. Then at the three hour mark I would feed my daughter the fresh bottle then pump after that and continue the cycle. Any extra milk I would put in the freezer bag like you mentioned!

[@MariaLopez-qk3qs]

Does the setting on the pump matter? I read to keep it at the lowest setting if you’re exclusively pumping because it mimics baby sucking. Thank you very much.

[@MommaAlia]

+Diana Villagrana Yes! Absolutely!! You want to make sure you’re high enough to pull milk out but not cranked so high you’re in pain. Every momma is different so you’ll have to find your comfortable spot(:

[@silvanastephanie]

From not pumping for weeks...and only breastfed for son first 2 days meeting son first time

[@MommaAlia]

If you're trying to relactate it'll be a process to get your supply back! It makes take some time, hang in there!

[@bellewu5528]

Thank you for all these info. Im 19days postpartum and exclusively pumping.. would like to ask if its normal to have extremely sensitive nipples..? To a point where I just dont want to wear anything. Even sleeping sideways is troublesome at times.

[@MommaAlia]

Happy to help momma! It can be normal since you're only 19 days postpartum however I would be a little proactive to make sure it's nothing else. Use some APNO on your nipples *after* you get done pumping. This will help heal them and hopefully keep any thrush at bay. Just apply it a couple times a day. After other pump sessions use a nipple balm to help soothe them. The Earth Mama brand is really good! Also the gel soothie pads made by Lansinoh, those could help a lot too! If it keeps up after a week or two more, or gets worse I'd reach out to an IBCLC!

[@natashaismail]

Hey Alia, have you used the Pumpin’ Pals flanges before? If you have, how did you find them? Would you recommend it?

[@MommaAlia]

+qurrataAini I have! I found them on Amazon. I think they’re good for certain people. If you think you’re flange are always too small and uncomfortable, I’d give them a try 🙂

[@kellyclark6746]

I know this is an old video- I'm new to this so not sure how to reach out to you. Do you have a video on tips for dads or things dads should know about exclusively pumping? I barely know what I'm doing much less how to explain it to him, know what support I need, Etc. I am due in Dec. 2019. I want to exclusively pumo and give breast milk all day and the night feedings be formula. Not sure what the hell Im doing. HELP!

[@MommaAlia]

I don’t but now that you mention it, a video for significant others of exclusive pumpers would be helpful! I could definitely have it done well before you’re due. It’s a complex decision for the whole family but it’ll all work out❤️

[@kellyclark6746]

@@MommaAlia is there any way to message me when you do it or do I just need to watch your page?...it's not like I dont jump on her every 48hrs or so LOL

[@kellyclark6746]

Any luck on that video for hubbies? I'm scared mine doesnt know exactly what WE are signing up for.

[@silvanastephanie]

How much should be pumping in bottle for near month old

[@MommaAlia]

That would depend on baby's weight, age and amount of feeds per day. If you reacch out to a local IBCLC she can give you an estimate. But the normal amount to pump would be as much as baby eats (: (if baby is being supplemented with formula that wouldn't apply since babies consume more formula than breastmilk)

[@SS-xt8hk]

Hey.. I hv a 5 weeks old son and I hardly get 30 ml after some 30-40 minutes.. Do you think, I ll ever get enough amount of milk 😢😢 I am kind of losing hope

[@MommaAlia]

It’s definitely possible momma! If you message me on Instagram, I’ll be happy to help you troubleshoot💕

[@sonashergill5170]

Hey sunshine i also have the same problem. My son is 7 week old and i am also struggling with same issue. Have you find any solution? Anything worked for you

[@catherinetogger3393]

I was able to more than double my supply and I was pumping about 20-30 ml every three hours. Things that I think helped me were power pumping, also my baby is a very weak performer at the breast. He can remove some milk but not enough to gain weight or satisfy himself but I would put him on the breast between pumping sessions before his bottle feed and I think this helped a lot. I still have to supplement with about 4 ounces of formula a day but saw a massive increase in supply so don’t give up. Try to aim for 8 or more pumps in a 24 hour period too.

[@brittanybrandywine6629]

I really wanted to breastfeed but unfortunately I do have to exclusively pump because my daughter was born with a heart condition plus a hiatal hernia so she's on a feeding tube with continuous feeds. It's definitely disappointing but I'm so so happy she can still have my breast milk! It's liquid gold

[@MommaAlia]

Pumping is breastfeeding momma! Just a different form than nursing😊 it sounds like you’re doing your best and that’s all that matters!💕

[@muhranduh7764]

I need your help alia my baby is in the NICU. Please help me

[@MommaAlia]

With exclusively pumping? Do you have Instagram momma? Easier to get a quick response from me over there!

[@phattieboom2998]

Thank you I had my baby in February and breastfeeding was kinda hard because he was a bigger baby so he got the bottle but he does better on breast milk so long story short 3 months later I'm trying to get my milk supply up so I can EP.

[@MommaAlia]

Sounds like you're doing great momma!

[@adelavalladares]

Thank you! I am about to have my baby soon and will buy a notebook to take tips and advice. I will watch this video twice for me to understand. It is tough but I really want to to give my child milk

[@MommaAlia]

You got this momma!💕

[@A_ChocChip_Eggo]

Also, I meant to mention this before I submitted my previous comment, I am a mama that nurses, pumps and supplements my 3 month old baby because I have a low milk supply, in mornings I can go from 2.5-3.25 oz in total from both breasts and lowest is about 1oz total both breast each pump and my pump sessions usually last about 20-35 minutes. I feel like when I pump it can take long to empty and I massage bc normally I don't use hands free pump bra. I recently went back to work this week and bought a hands free pump bra for that and I don't want to be pumping that long at work. Is there a way to be able to pump for a shorter time but be able to empty out breast? I've heard some EP mamas pumping for only 10 minutes on their pump breaks at work, I personally don't think that's good bc I don't want to get clogged ducts and don't want to lessen my supply. I do have to say that sometimes I miss my next pump time especially at night bc my baby stays up all night she was a premie, 6 weeks early, so corrected age is 2 months at the moment. Thank you for your help! Sorry so long winded.

[@MommaAlia]

+Andrea Egoavil I would look into some lecithin as long as you don’t have a history of depression. It’s an herbal supplement that can help you empty faster. Also a warm compress and hitting the letdown button while looking at pictures/video of your little one or distracting yourself can help a lot!(:

[@A_ChocChip_Eggo]

Momma Alia hi! Hope your day is going great! yes, today I was just thinking of taking lecithin supplements. Sometimes I'm apprehensive when it comes to taking supplements but it seems to help some mothers to breastfeed and avoid clogged milk ducts. I've been doing massages and heat for that. I would love to do warm compresses at work but I try to make sure I'm not taking too long. Sad. But I'll definitely try your suggestions. (No history of depression).

[@jenm7911]

Thank you for this video. This is super helpful and supportive, and I really appreciate it. I am a first time mom and breastfeeding is hard, and I too don't have family that's done this before. Thank you Soo much.

[@MommaAlia]

You got this momma!!

[@khristine9476]

YOU ARE INFORMATIVE, TO THE POINT, AND I STILL FEEL SUPPORTED THANK YOUUUU

[@MommaAlia]

🙌🏻🙌🏻❤️❤️ so happy to hear that!!

[@ameliedomori5412]

You are inspirational! Your videos are so full of information that I'm sure isn't easily accessible for most women. I don't even pump and I love to watch your EP vidoes just to learn. I must also say that all you EP women are super heroes because the work and effort you put into it is definitely harder than breastfeeding which is what I did for my first.

[@MommaAlia]

+Amelie Domori Aw thank you so much momma! The whole reason I started my channel was to spread this information so that makes me really happy to hear😊 We’re all just doing the best we can💕

[@lazzefastos3936]

My friend does that

[@JustKuaya]

Very informational! Thank you

[@MommaAlia]

Happy to hear!💕

[@umummiii4759]

Hi alia, Thanks for tour good videos.. I’m an exclusively breastfeeding mum, but I do also pump when baby finished eating and is sleeping. Now I have the feeling that I might be pregnant again. I’m worried that maybe my milk supply is going to drop. I have a little stash in my freezer but it’s only for 4/5 days. My baby is now almost 7 months. What can you advise my please? I don’t want to use formula. Thanks in advance. -Mom from Holland

[@MommaAlia]

Hey momma! The good news is is that there are plenty of breastfeeding moms who are pregnant. Supply during pregnancy is a very personal thing so just because one mom experiences it, doesn’t mean the next will! There’s a chance you could have no problem at all. If you are and you do run into problems seek out a local IBCLC! She will be able to guide you and help you!!

[@umummiii4759]

Thank you for answering me.

[@amaliagonzalez3325]

Your video is appreciated thank you so much for that statement of not paying attention to anybody thank you for the support and motivation yes people that against breastfeeding and an individual's journey are definitely out there and I have experienced it myself Thank you especially for that comment that you said that there is many women behind me

[@MommaAlia]

I'm sorry to hear that you've experienced those people! I hope you're getting more support now!

[@valeriebrevard4934]

You are so informative and made a video for all my question!!! Thank u

[@MommaAlia]

Aw thank you!! Happy to help💕