The 15 Best LEG STRENGTH Exercises For Footballers

[@karabomodibane3557]

Thank you for this😭 i been kinda directionless at the gym

[@TriformanceSportsTraining]

No problem! Check out our other workout videos for good tips and sessions.

[@robinhanley6029]

Great vid

[@TriformanceSportsTraining]

thanks!

[@Lettiexx]

Can you do for arms as well?

[@TriformanceSportsTraining]

One day! Thanks for the idea.

[@dimitrimartiny2977]

Great video

[@TriformanceSportsTraining]

Glad you enjoyed it! ✊️

[@isaksvendsen3093]

How many sets and reps?

[@TriformanceSportsTraining]

Depends on what adaptations your seeking. At the begining of the video we cover some of the general rep ranges. Generally: max strength 1-6 reps, hypertrophy 7-12, endurance 13+. Sets can vary from 2-6. Working with heavier loads and less reps do 4-6 sets. Working with lighter loads and more reps 2-3 sets.