pogo jumps 2x20 death drops 3x3 alt lunge jumps 3x8 lateral bounds 3x8

Bro don’t zoom it that much. We want to see the exercise as well not only their faces

No dude this one is a routine flexing training that they do it before match day

What are the measurements before starting the program?

How to make training load gradual

How to make training load gradual

This workout takes at least 75 mins I think.

We do these exercise for 100%?

😍💪⚽️

How often should you do these exercises?

Sir can I do these exercises after training

Field session required

Very helpful I am only 15 but I learned a lot.

I have a question how much did you bench in this video???

Underrated guy keep up the good work 👍

I've noticed in your videos specifically with Plyometrics that there isn't much lateral movement (ex. lateral bounds). Is there a reason for this or are you doing this in a separate session?

Do your thing Hartmann! Miss you brotha! This video helped me set up my first training session today!

Coach, do you have to do all of these exercises in one day? 

You do not lift heavy, that's training like a body builder

Noob

Could you make a video on game day potentiation lift

nice tip

red e finna win

Pretty underrated,i do this 1 time a week and top speed 1 time a week and plyos 2 times a week,my acceleration improved and power and explosivennes

Why were there clips that repeated?

Amazing work💪🏼 do we need more work on hamstrings??

What exercises for abs and deep abs

Awesome

great video. request: it would be really cool if instead of just showing the exercises you made a follow-along at home and went through the whole workout. thanks!

I dont even wanna goalkeep, i just wanna use this for kickball

both foot ryt

My friend cant aim accurately 🥲

Bro why do footballers have mascular hand when they only train their legs

Thank you.

Thank you.

Daughter has been doing these 5 days/week since January! Will there be a phase 4? Thanks for these by the way!

Kk pin me

We need more training skills

Very help full ❤❤❤. Can you make a full body workout at the home

Shit, i wish i had youtube as a kid. My goal kicks were rubbish. A 5'9 keeper with awesome shot stopping ability, but couldnt kick for shit. At 42 I'll try this out 😂

Why don’t you guys just make a follow-up routine? That’d be easier for the viewers instead of having to figure everything out. (Just a suggestion)

Man can you just do a 10 min routine please? 😢

Interesting worh It❤😊

Daily?

man that pitch looks lovely

Pogo jump 👶🏻

Drill name

Aside from the sound, this is a great video tutorial on how to strike the ball, from a dead ball. It really applies to defenders as well imho, who will find themselves taking free kicks in their own half and it would be great to be able to use this technique for the longer ball.

Casper Cape

Terry Mountains