The 2 Hour Long Run |

Today's video is about the 2 hour long run principle and how i'm incorporating it in my training. For me these 2 hour long runs have 3 benefits:
1. More time on feet to get body adapted to running 2+ hours.
2. Practice Marathon pace on tired legs.
3. Trial and error with nutrition & fueling timing.
Enjoy!
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[@megaawesomedaisy]

whoever helps you film and do your long runs is a real one !

[@MuseFoxs]

Great with some long run info, 100% my favorite type of run. Excited to see how you recover, and fuel for/around the workouts!

[@hpbb3269]

Love the narrating over the footage. Great chance to see the run but good to compliment it with information

[@runbyron]

Really looking strong. I hope your training continues well.

[@jamesgogur1678]

looking smooth! keep it up man

[@nathanvandendungen4450]

Looking good man, keep it going!

[@DemoBallisticsCar]

Man I wish we could have seen you run at the Houston Marathon. I would love to do a shake up run/meet up-with you before a race someday!

[@j_turnbow]

Killed it brother

[@cicirunner]

Your Catalina half CR is legit man. Respect.

[@joelcollings5620]

Amazing ❤

[@JohnnyMelwood]

Always the feet. Good job! 👟

[@fastrabbit87]

This guy means buisness. Awesome training ground. Good luck.

[@gadoosher]

Absolutely hauling ass dude, good shit. QQ, do you care at all about HR during these sessions, or any for that matter? I used it training for an Ironman, but as I go forward I kinda want to ditch it and focus more on paces.

[@terryfnk2060]

Do you focus on breathing the whole time? And how winded are you throughout? Awesome video. Thanks

[@TomRuns]

Where do you train? That path looks awesome

[@Meat4389]

How you liking the Go Gels? Great taste. Maybe a touch to sweet for me, but perfect size. No GI stress.

[@Fuerza_Athlete_Josh]

Great work, any fuel preferences?

[@iTribe-xn9qe]

I miss running and rollerblading there. Care to share your training peaks calendar? Would love to see the numbers.

[@andreasbacklund5895]

You are looking strong! Do you still consider yourself as a hybdrid athlete? Cheers from a snowy Sweden.

[@jnewsom1979]

GL and stay healthy!

[@JavierISampedroTNF]

Which gels are you taking this time? and any electrolytes in your drink mix? looking good.

[@davidryan4948]

So do you do all your long runs fast? I always hear that you should do long runs slow

[@veenahatolkar6297]

first one !!

[@brianway4240]

Shoe questions already up. I can never tell what they are. They move too fast and are too small in the video. I believe he is Nike-loyal, so all races will be in them, right? But is the Swoosh always there for easy running? What was the 1st shoe? What was the 2nd shoe?

[@MH-qd8cs]

what shoes do you where for this type of workout?

[@openshoe21]

Braaa what did you put in your hair at 1:05? Vaseline? 😀 i got to know. Ma hair is as long as yours and i am also in a 2:30 prep 💪🏽 lets go

[@Arn0ld96]

Exactly what I was going to ask... Dafuq dude, did you put Vaseline in your hair?

[@JohnnyMelwood]

😂 💯 Vaseline

[@Strizzle81]

Why not wear the vaporflys the whole run so you don't have to stop?

[@tomorr7692]

Starting at 1:04 and elsewhere, the music sounds like Alvin and the Chipmunks saying "I got your fanny."

[@unclebadger]

Cut your hair mate, it will make you more aerodynamic

[@DonalG45]

The difference is negligible, have whatever hair you like 👍