The 2 Things You Can Do RIGHT NOW to Burn Your Belly Fat & Build Muscle | Sal DiStefano

[@michaelmadren51]

He started mentioning the problem with testosterone and then you cut him off with another question. It's irritating that he starts to answer something and then you ask another question before he finishes. Let him finish.

[@helenstefanovski934]

It was a good podcast, good interview, so why pick on one little thing??

[@deonebergman20]

I’ll be 70 in November. Since 2016 I’ve been on a health journey and yes aesthetics is following just like you say Sal. My purpose for lifting weights in my home gym is so I can do hard things I like doing that are now not as hard to do and bring more joy in accomplishing them.

[@bobcloughjr]

Jenn is crushing on Sal hard.

[@Squeezeable1]

I came to comments to see if anyone else picked up on that, lol.

[@chuckleezodiac24]

not a dry seat in the house.

[@LUKA_911]

​@@chuckleezodiac24lmaooooooo😂😂

[@cleverkittn]

Yeah, it’s gross and unprofessional of her. But he made sure to mention his wife, which was correct.

[@deonebergman20]

“Being comfortable with being uncomfortable.” At first there’s a hill then the path becomes smooth.

[@jeffadams5413]

I was enjoying this chat so much then you said most people are chasing longevity out of vanity. NOT SO DUDE! I think more people work out because they want to improve appearance. I do longevity protocol and work out so in my later years I can get up off the floor I won’t take bad falls. I want to be happy healthy in old age. At 67 I am doing all I can for a healthy life.

[@sarahsaebz7453]

So… vanity lol

[@jeffadams5413]

You are funny girl

[@dinomiles7999]

It's your diet and the food choices people make . Eyes mind heart and soul wide open. NO FEAR !

[@karlad8628]

I agree on the fasting. Not for everyone. Not for me. I feel much better grazing. Great show! Thank you!

[@michelesteward5170]

Grazing keeps insulin elevated

[@markcafebrown2883]

Sal is amazing and smart AF

[@olupotdeogracious9192]

He has mastered his craft😅😂❤

[@tammyknipe6262]

Yup

[@dinomiles7999]

Bryan Johnson Blueprint and The D.N.A. CO. changed my world . Eyes mind heart and soul wide open. NO FEAR !

[@GrowingThroughItAll]

I’m waiting on my DNA co results

[@dinomiles7999]

@@GrowingThroughItAll I wish you the best . Eyes mind heart and soul wide open. NO FEAR...

[@GrowingThroughItAll]

Wow, she comes across as really judgmental. I have 30 pounds to lose and I AM doing things right. I don’t eat garbage and haven’t for years, and I have always been active not sedentary. I hate sitting. My body doesn’t want to drop the fat. I haven’t given up but damn… you need to realize there are many women like me out there

[@nanettealegado6190]

I so agree with what he said. I lost a lot of fats in 2021 using IF low carb and weights. The energy is just over the roof, I was like a machine. The brain function is amazing, amazing is understatement so I really wanted to go back to that stage. Beyond the physical effect, I really love the euphoria feeling.

[@dinomiles7999]

Sal is one of the best !

[@lennythomas7230]

29:39 I've listened to a few podcasts with him in it and the first time I heard him say build more muscle to burn more fat this was the exact same analogy I made. Muscle is basically passive income sources.

[@candipauline]

I've never seen either of you two but this is a great conversation. I agree with everything that he said. I will start following for sure!

[@GunnerDuels]

He is Sal from Mind Pump. It’s a great podcast! Welcome to the PumpHeads

[@deniseschlosser1166]

You both have a good chemistry together. Thank you for a lot of helpful information.

[@Mercury688]

This would be a lot better to watch without this woman interrupting all his explanations

[@michelleo4242]

Jen needs to relax, Sal is married and she’s coming on hard. Not a fan of that at all. Love that he made sure to mention his wife. 🥰

[@bakinpassionbibi]

😂😂

[@joellecollette5843]

She’s married no ?!

[@reyanicole94]

She’s married but she’s coming off as very attracted to him.

[@jesse4424]

What if you can’t sleep? No matter how hard I workout and strength train I only sleep maximum 6hrs. Most nights I get 4hrs. My doctor just gave me pills that makes it worst, so I’m surviving off 4-5hrs 99% of the time. Maybe that’s why I’m struggling with building muscles and losing weight faster

[@daviddreadfull]

In the same situation. I feel hopeless every time I hear how getting sleep is important toward building muscle and losing fat. Sucks

[@Awakened5D]

The Professor of Neurology at UCLA, Dr. Huberman, gave me the 'skeleton' list I began with of sleep supplement suggestions, but for me it was not quite exact. Chamomile caps, Vit D3 +K2 & 4 caps of Mag. THREONATE (alone with no other Magnesiums) at bedtime have given me far better hours of uninterrupted sleep. I had to limit my pills to just these items to get the desired results. SO HAPPY after years of searching, trial & error.

[@rebeccapettiford5389]

I have same issue. I sleep in a cool, dark too, take magnesium tablet and spray, turn off electronics about an hour before bedtime, drink chamomile tea, etc. I do sleep somewhat better but it’s usually 5-6 hours. And sometimes that is disrupted. However, I tend to feel ok. It’s when I get less than 5 hours that I feel awful.

[@jademichaels5553]

54:26 Truth! In the end it’s harder to be a sloth. Yes.🙌🏼Life is so hard when you’re not at your optimal health. Health is wealth! 💪🏼

[@emyywolf]

So if we go to Walmart? What creatine do we buy? 🤨

[@michmags]

Hi Sal & Jenn, read Fast Like a Girl by Dr. Mindy Pelz. Fasting is healthy for women who understand their cycle. Also, loads of research in this field with astounding benefits. Happy reading.

[@verenawebster]

I read Caffeine Blues by Stephen Cherniske and it was an eye opener.

[@johnspivey5898]

She is really asking you some great questions thank you guys very much

[@Yquiendijo]

Hormones will decline with age, no matter how well you took or take care of yourself, he is in his forties so he needs the hormones if he wants to feel like in his 20’s or like he says “more like himself”

[@henrygholmes3389]

One of the best interview! Thank so much for having Sal on your podcast!

[@roxyandpunkybrewster]

love Sal ❤

[@KatarzynaTanseyOMSPA]

Wher to get test for minerals?

[@ho2673]

He is great

[@enlightenedtaurus]

A very flirtatious interview and what I learned from this is without outside testosterone you are doomed.

[@jiimmyyy]

No, don't worry about it. It can be beneficial when you get older, but Sal talks a lot here about how his bad practices when he was younger are what contributed to his low testosterone now. Just look after yourself.

[@dinomiles7999]

You have to escape the conditioned matrix and stop the hustle culture and focus your energy on YOU !

[@edmondsaunders7165]

At 240 most GPs will not put you on test. They will tell you it's not that low. I know this from experience

[@MuttonChops24]

I think you missed the spot with the fasting thing. There are plenty of studies proving that fasting works.

[@anthonypietronave3958]

Love Sal! Can’t stand this lady!

[@Johnwickpifpaf]

I don’t like her voice

[@emh8861]

🤣

[@emh8861]

He reminds of the Berenstain Bears. A sexy one. 😄

[@dinomiles7999]

38: 50 ... listen to your BODY . Not your conditioned MIND .

[@dinomiles7999]

X - TREAM LONGEVERTY ! The only focus of life !!! See you in 2500. Don't die !

[@emh8861]

Green Tea has both caffeine and Theanine😎

[@laurahill1910]

wow this felt like an interrogation i bet Sal was exhausted after lol

[@dinomiles7999]

80% of it is nutrition. Just try it and see for yourself.

[@liamconverse8950]

I don't buy the apart about "I took steroids but I didn't know they were steroids"

[@zynobia21]

She did a terrible job with this interview.

[@maxingmust2264]

Eat right lol!

[@FelisaPagaran]

I agree. Chill Jen. Sal is married lol😅

[@dianabenjamin7837]

You fast every night when you sleep.

[@markhagood6662]

How has fasting been monetized? Have they heard of autophagy?

[@noeledmonds12]

She’s Roy

[@bbs7848]

Time stamps

[@CarlosRayNorris1979]

Unfortunately at 44 my family doctor believes a testosterone level of 200s isn't low enough for a script.. 200 to 600 is considered normal.

[@dinomiles7999]

Bryan Johnson Blueprint, Ai will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone. Don't die, see you in 2500. Eyes mind heart and soul wide open. NO FEAR!

[@dinomiles7999]

STUFF ? If the food we are exposed to wasn't OVER proceed and still had the nutrients we wouldn't need all the STUFF .(?).

[@michelesteward5170]

Those tests aren't great, if you eat something regularly you'll test allergic to it anyway a while. Just rotate, if you have no symptoms

[@dinomiles7999]

Bryan Johnson Blueprint, Ai will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone. See you in 2500. Don't die.

[@roxyandpunkybrewster]

yea it’s awkward.

[@dinomiles7999]

Smarter NOT harder. Good luck .

[@dinomiles7999]

Astaxanthin . Boom . Your welcome.

[@robertbrown1839]

Makes fun of the Liver King for taking steroids and then tells you he’s been on Testosterone therapy for two years. He doesn’t need steroids he’s already taking the REAL stuff!

[@edmondsaunders7165]

Testosterone is necessary for good health. Tren is not. There's a massive difference between use and abuse.

[@njtrout]

1200 testosterone isn’t that higher than normal for an adult and would be considered not natty ?

[@JFP69]

Sorry - couldn’t watch this one. Too annoying

[@JphillyB]

I’m think buddy don’t use nothing but my guy over here injected himself smh where are the natural people at cause I’m 28 with a score of 488

[@ABDUCTOLOGY]

Is he on roids ?

[@martinreport]

Kind of. He's on Testosterone Replacement Therapy or TRT. However, he reveals that the TRT peaks him at around 1,200 or 1,300, I think, but he falls back down to around 500 or 600. Typically, when I think of someone on roids, they are injecting much more testosterone to get much higher blood levels of testosterone. He seems to be aiming more for a healthy, normal amount of testosterone.

[@emh8861]

Yes , yes he is. He is taking a steroid hormone.

[@LeahBreHappy]

Medical medium says we don't have to eat fat at all. Literally just eat plants and watch the fat fall off. 🙏🏼🙏🏼🙏🏼✌🏼✌🏼

[@Ranch-girl]

Hey, I’m trying to find my best way to be slim and healthy and these videos always keep me confused. How long have you been plant based? Is protein really a “thing”? I was keto but I’m just sick of meat!🤢

[@marksaunders8718]

The aim Shouldn’t to just lose fat it’s to be healthy and eating plants alone isn’t healthy

[@justincox5745]

Fats are highly essentiall!

[@dspirit444]

Along w your teeth...

[@emh8861]

@landragentles9315 Keto is high fat. Not high protein. I felt really good on Paleo.

[@dinomiles7999]

Don't fall victim to your conditioned matrix mind . The hustle culture is dying . $$$$$ .

[@realgems24]

This woman is aging well. Not too many white women age well. I love white women

[@dinomiles7999]

DIM . BOOM ! You're welcome.

[@dinomiles7999]

Bryan Johnson Blueprint, Ai will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone. Don't die, see you in 2500