The “22 Day” Ab Workout (NO REST!)

Have abs year round - athleanx.com/x/year-round
Subscribe to this channel here - bit.ly/2b0coMW
Are you ready for an ab workout challenge that is suitable for everyone from beginner to advanced? In this video, I’m going to show you a single ab workout routine that you can do for the next 22 days straight that is going to help to carve up that midsection of yours and give you a jump start on getting your abs to pop year round. There are just 6 exercises in this ab workout, each one hitting the abs from one of their primary functions.
No equipment is required to perform this ab workout routine. Because of this fact, there are no excuses either. You will be able to do this workout for your abs in just minutes and you won’t need any elaborate setup to get it done. It can be done in the comfort of your own home or in the gym if you so choose.
The key to this ab workout plan is that you perform it for 22 days straight. There are two reasons for this time period. First, it gives you an opportunity to start seeing noticeable changes in your abs particularly if you pair this with a dedicated effort to improve your nutrition. You will never be able to see your abs if they are covered in fat. You need to start getting serious about your diet and eating if you want to strip away the fat and show the results of your hard work and effort.
The second reason for doing this for 22 days is to help this become part of your lifestyle. They say it takes 22 days of doing something for it to become a habit. We are going to try and create a positive habit here by getting you used to training your abs. Don’t worry. The abs are a resilient postural muscle group that is built for high volume and frequent training sessions.
The exercises in this ab workout follow a specific sequence. They start with those that target the lower abs using bottom up movements. These are where the top of the body from the waist up stays rather stationary while the bottom does the movement. This can be seen in the heels to the heavens exercise.
Next you perform a bottom up rotation movement. This one is going to be filled by the step through planks. Here you want to try and keep your upper torso still again while you create rotation from the bottom using your legs to step through and across your body. You will be able to feel this burn almost from the first few reps. Keep going until you reach the extinction time as described in the video.
Move on next to the midrange movement known as the “X” man crunch. This is a great way to bring both the top to the bottom and the bottom to the top. Aim for completing the 12 reps that are suggested for extinction on this ab exercise and move onto the final three exercises. These will hit the obliques, top down movements and top down with rotation.
You will see that this is not going to take very long. The benefit and power of this ab workout is that it is hitting the abs and obliques from every angle and in each of the 6 primary ways of hitting them. If you find that this is just a little too tough for you as a beginner you can always check out my alternative workout that is more suitable for beginners here - • 6 Minute Ab Workout (T...
For a complete workout plan that programs ab training each time you train in a way that will get you your six pack faster than any other program, be sure to head to athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and see first hand how much faster you can start seeing results by training your body the way it was meant to be trained all along.
For more ab workout videos and workouts for abs at home, be sure you subscribe to our channel here on youtube at / jdcav24

[@BlushinGun]

1:49 1st, Heels to the Heavens (45 secs) 2:38 2nd, Step Through Planks (45 secs) 3:12 3rd, "X" Man Crunch (12 reps) 3:46 4th, Alternating Thread the Needle (10 reps per side) 4:34 5th, Alternating Jackknives (45 secs) 5:19 6th, Stationary Bikes (30 secs)

[@bakicapica]

oh god thank you so much

[@tgreen9774]

Thank you

[@ivandubra3398]

Blushing Gun wow thank you

[@Zoom03352]

What resting time inbetween?

[@bakicapica]

@@Zoom03352 10 seconds

[@alexward378]

I started this challenge 2 years ago and I got abs almost immediately after 22 days of doing this. Still have abs today, thanks Jeff!

[@nicoladiiusto328]

everyday? Or do you have some rest day?

[@salemalgaddafi1937]

What about meals? Can u explain us pls

[@alexward378]

@@nicoladiiusto328 Not everyday, I would take a break on Sunday and sometimes Saturday.

[@alexward378]

@@salemalgaddafi1937 Honestly I stuck with my original diet, I saw results but it wasn't until I actually started running and swimming that I actually toned my body and could start seeing my abs clearer.

[@JesseUrbanGames]

@@v1haan24 lol, what are you talking about, what is a normal diet to you? The required intake someone should have is a normal diet, you wont need another diet to get it. Olus he said he is doing running and swimming, especially swimming helps alot with burning fat and getting better in shape

[@COBrien110]

1:52 heals to heavens 45 sec 10 sec rest 2:45 step threw planks 45 sec 10 sec rest 3:21 x man crunch 12 reps 3:53 thread the needle 10 each side 4:48 jack knifes 45 sec 10 sec rest 5:30 stationary bike 30 sec

[@avensun2328]

Thanks

[@shadowstriker42dailytips8]

Thx

[@COBrien110]

A J you repeat each exercise until failure

[@cadaver7334]

Step through*

[@yt-sh]

Thanks

[@saunokchakrabarty8384]

"Nothing worth having should come easy." Golden words right there.

[@kkemo]

Starting Date: 12/1/19 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ (took my SATs 😬) Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ (50% done! it's working so far!) Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ (1340 on the SATs!!!) Day 21: ✅ Day 22: ✅ Ending Date: 12/22/19 Result: Almost a month later and I'm really glad I did this. My core is soo much stronger, and I have an outline of a six pack. Obviously, nothing like the guy in the video, but definitely a start. I found that the exercises get easier and easier the more I do them, and I can do way more reps than I was able to day 1. I wanna thank everyone that replied with messages of encouragement, I really enjoyed coming back to this comment and reading the new messages every day. I'm not going to stop because it feels natural now, but I think I'll take one or two rest days a week. I'm also going to eat a healthier diet. But this is the step in the right direction, I've been scrawny for way to long. A great way to end my decade, looking forward to 2020!

[@josebenites3866]

Keep it up bro

[@d4natureslover427]

Keep it up bro... 💪💪💪

[@thegodparents9621]

I’m also on day 3

[@thegodparents9621]

Day 4 done as well, keep it up

[@kkemo]

@@thegodparents9621 thanks bro, you too 💪

[@ElvizNation]

Legend says Jeff is still repeating first exercise

[@AnuSharma-to5mq]

Lmao

[@dlsalim]

Hey can u pls tell me do u do this workouts once a day or thw whole day

[@terranhyde2642]

@@dlsalim I believe it is once a day, for at least 22 days.

[@jimmyjames5786]

That's the point!!

[@jeffreycharron5713]

It’s true I am jeff

[@LegsElevenFilms]

I'm on day 7 of this and already noticing a difference. Have some definition at the top and sides. It is hard and my abs hurt, not terribly but slightly and if I sneeze I know I've been working my abs. Been regularly working out for the past 4 months doing 3 days of weight training and 3 of cardio usually running and been trying to find a good ab workout that feels like it's working and this definitely feels like it's working.

[@sanoops869]

Did you finish 22 days?

[@LegsElevenFilms]

@@sanoops869 I finished the 22 days then because of various reasons stopped working out for a while but I've just completed another 22 days. Noticeable difference going to keep it going beyond the 22 days for bigger gains

[@LegsElevenFilms]

@khiojahn beckford I know that's why I said it's working

[@Adrianaxo.]

@@LegsElevenFilms how many reps?

[@Kurulus111]

kzbin.info/www/bejne/oJDFqaegeJVne5I

[@SimonThompson]

This is a good challenging workout. After 5 days in I am feeling stronger with most of the exercises. The nasty one is the alternating jackknifes, I’ve managed to complete thread the needles which was really satisfying. Thank you. Remember people don’t freak out about completing each phase adapt it or move the key is frequency for your progression.

[@Diesel0111]

How many times do You repeat?

[@Jander406]

I like this dude cause he seems like a genuine trainer and not some "Bro"

[@aliarfana6808]

cause that's what he is..a genuine trainer

[@samuelmcdonagh1590]

Ali Arfana thanks for that important clarification

[@XxRemixerzxX]

He was the physiotherapist for some nfl team I think

[@Sstovers]

Hes one of the few popular trainers that sell his video that legitimately has real results from real people. He has constantly worked with athletes to get them in shape. I trust every one of his videos because I know hes the real deal and not some phony using their success to feed people crap for sales.

[@vakh4750]

Just check out his gym chain too.. m sure you will surely believe that he definetly isnt a bro but a serious trainer

[@vanny8641]

*note to self* 1. Heels to the heaven *(45 secs)* 2. Step through plank *(45 secs)* 3. X-man crunch *(12 reps)* 4. Alternating thread the needle *(10 reps each side)* 5. Alternating Jack knives *(45 secs)* 6. Stationary Bikes *(30 secs)*

[@willkellogg8462]

Vanny thanks lol hard to remember

[@PrettyUglyBeautiful]

Vanny Thank You! 😄

[@AzureSymbiote]

Thank you.

[@daverave5880]

7. Download Jeff's app.

[@iman5094]

If you managed to get through the first set, will you have a 10 sec rest? Or you just continue the exercise?

[@klarowe1386]

Alright I’m doing this and by the end of the month I will have somewhat of abs!! Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ Day 7: ✔️ So since I’ve done it for a week I thought I’d share my thoughts. I haven’t been really sore but have progressively gotten more tired each day 😬. Hopefully I improve on these exercises but for now I‘m feeling good about being more active! Day 8: ✔️ Day 9: ✔️ Day 10: ✔️ Day 11: ✔️ Halfwayyyyy Day 12: ✔️ Day 13: ✔️ Day 14: ✔️ So for the second week, I can see that a lot of my stomach fat has gone away and I’ve been making some progress on the workouts. Day 15: ✔️ Day 16: ✔️ Day 17: ✔️ Day 18: ✔️ Day 19: ✔️ Day 20: ✔️ Day 21: ✔️ Day 22: ✔️ Ahhh I’m done!! Before doing this workout, I was pretty bloated but still skinny. I lost an inch around my stomach and it’s definitely more toned too. I would recommend this to beginners as it is more friendly than other challenges. It’s also helped me mentally in the way that now I feel odd and lazy if I don’t do a daily workout which is always a good mentality to have! I’m really proud of myself that I did this and I’m doing the Chloe Ting one next so wish me luck! 😂

[@deadark5498]

Hey are you actually feeling anything when you do the step through planks because I’m not and I’m not feeling anything with the alternating thread the needles if you are can you give me any tips

[@teamdark9022]

@@deadark5498 Thread the needle is the most difficult one for me

[@klarowe1386]

Deadark I’m not very knowledgeable with these kinds of things so I don’t think I’m the best to give advice. But I’d say just keep with it, even if you don’t feel the results it doesn’t mean they’re not happening, but if you’re really wanting that sore feeling, perhaps do it again later in the day when your rested

[@laglag504]

Never give up

[@klarowe1386]

My MUMU thank you!!! I’ll try 😂🤍

[@Joe-im3gs]

sees Jeff posted me: retracts shoulder blades, straightens lower back, pushes chest forward, sits up straight on the toilet, then click.

[@darindastan9471]

Had me dying man

[@shinygreninja4650]

Noooo, you forgot! You had to click with both thumbs at the same time to prevent muscular imbalance!

[@Figgy27]

I just did that on toilet 😭😭💀

[@HealwaysRemembers.]

@@Figgy27 💀

[@mathews2774]

Why are you commenting this on like every one of his videos? Are you really that desperate for likes?

[@fmg6782]

“Nothing worth having will come easy” that’s a great quote brother

[@greggarey4811]

G-Zeus Crise st "nothing worth having should** come easy"

[@ollierowland]

G-Zeus Crise st dr Robert Kelso

[@factsverse9957]

I have done this, and EVEN I was INCONSISTENT (I skipped 8 days. Yes, 8 DAYS from 22 days. So it took me 30 days) I still got abs even when I was very full. This was unimaginable last month. And I didn't even do thread the needle! (Because I can't)

[@johnwest8609]

Kenji Gunawan did you have any fat on your stomach? Did this make you get skinnier? I finally got pretty bulked up but I don’t wana get skinny

[@sandreyagriffin3355]

G-Zeus Crise st yes totally agree

[@cris7760]

what a genius...he needs some kind of award for this

[@johnschilling1504]

Buy his fitness program and award him with your hard earned cash. 👍

[@CarlosVargas-jz8gl]

John Schilling yes :)

[@NA-ju4vq]

John Schilling im always leery pf buying a program but if i see results, ill give it to him in person

[@tusharkashyap4731]

Honest review I was at low fat percentage I practiced it for 22 days without Skipping any day .. my experience is that my core strength increased a lot .. able to reach new level to my discipline towards fitness ... Got into a little shape but no major difference in visibility of abs .. but i would definitely recommend others to practice this as it can bring alot of changes to you physically and mentally ... In order to get abs you need to burn full body fat percentage ... I am writing down my detailed experience of each and everyday must check out Day1- 🤘 ( could not get the correct posture) Day2- 🤘 (can do 2 rounds of all exercises ) Day3- 🤘 ( better posture except last 2 exercises) Day4-🤘 ( cramp and pain while performing) Day5-🤘 ( 3 rounds ,less pain better posture) Day 6-🤘 ( core strength increased) Day 7-🤘 ( difficulty in last 2 exercises) Day 8 - 🤘( 3rd round of jackknifes difficult) Day9- 🤘 ( better posture) Day 10- 🤘 ( increased strength ) Day 11🤘( increased rounds to 4 ) Day 12- 🤘( 4 rounds bit hard) Day 13🤘( improved posture ) Day 14-🤘( decreased rest time ) Day15- 🤘( increased strength) Day16- 🤘(really tired today) Day- 17 -🤘( increased strength) Day18- 🤘 ( exercises became easier) Day-19 🤘( core tight) Day20-🤘( tired) Day21-🤘(strength increased) Day22- 🤘( core strength increased alot)

[@mrrexyy8039]

Guys I've actually done day 10 i forgot to write about my other days i just wanted to let you guys know after 10 days i can literally see my body transformation and my abs are becoming more visible don't give up guys

[@dontwatch6976]

How do they look?

[@donalgrump69yrsago9]

I'm doing it anyways and I hope you're right. Btw what was your body fat percentage before the challenge and after

[@galaxyrodriguez8164]

@@donalgrump69yrsago9 how is it going

[@donalgrump69yrsago9]

@@galaxyrodriguez8164 I think he's right. I've done 6 days (obviously skipped a few) but I feel stronger while doing those same exercises which almost seemed impossible the first time around. Also yeah I think (maybe) my abs are more visible. My abs already were a bit visible before so I think it doesn't count, but still, the most important part is I do feel positive changes. If you're thinking of it, then go for it! But it's really harder than I thought, not to maintain the routine, but the exercises themselves kick ass hard. All the best. And yeah I'm still following through. Oh and my body fat percentage is around 17

[@carlosleyva2496]

how was ur body before you started ?

[@mattgrommesh5251]

the guy in the back looks like he went to extinction

[@XblacklightZ]

Matt Grommesh RIP Raymond

[@KaitlinBarrington]

ah yes that was he's name, he's been made redundant by Jesse II 😄

[@donrelio954]

Matt Grommesh lol

[@juicemontana9802]

Matt Grommesh the workoit was too hard

[@williamsereki]

Hahahahahahaaa

[@nebulous5090]

This is honestly the most clever way of gaining views, everyday people come back to rewatch the video to remember he exercises he shows. Great Job Jeff, helping the people and still making money in a clean way.

[@nitin-pillai]

Nebulous yup, very clever!👌

[@James-303CO]

and he has the best content on youtube good shit

[@Dan-fx1sg]

Yeh cuz ppl keep ask for something he already posted

[@aidanpigott4845]

Love Prince who the fuck would do that just to take views away from the guy tho

[@514bandido5]

Nebulous how else do you want him to show his workout?

[@chancestiles3456]

Him: "Great job you just earned yourself another 10 reps to each side Me: "but I dont wanna"

[@anadisharma7355]

*I start today 24/September/2020* [ *I'm doing arms too* ] Day 1 ☑️ ( I feel good) Day 2 ☑️ ( I feel okay) Day 3 ❎ ( I'll add another day) Day 4 ☑️ ( I feel the pain) Day 5 ☑️ ( my abs are sore) Day 6 ☑️ ( I see some improvement) *Got covid 19 screw jing ping* *Starting again took me very long to recover* [ 27th October 2020] *And I'm also training arms too this time* Day 1 ☑️ (I feel a bit tired) Day 2 ☑️ Day 3 ☑️ Day 4 ☑️ Day 5 ☑️ Day 6 ☑️ Day 7 ☑️ Day 8 ☑️ Day 9 ☑️ Day 10 ☑️ Day 11 ☑️ Day 12 ☑️ Day 13 ☑️ Day 14 ☑️ Day 15 ☑️ Day 16 ☑️ Day 17 ☑️ Day 18 ☑️ Day 19 ☑️ Day 20 ☑️ Day 21☑️ Day 22☑️ So here i am after surviving covid and these 22 days I feel good I definitely have bigger arms I didn't stop I worked out everyday about the abs I see some abs like I can see the 6 pack coming out I'll continue this and I hope I get abs soon work hard yall anything is possible nd thanks to the people who supported me in the comments on the scale of 1-10 I'll say my belly has gotten from 4 to 7 I felt tired in the first week but then got used to it i was on a diet too this was a great experience i feel good and confident thanks for reading i hope y'all are safe and thanks again for supporting me through my little journey ❤️☺️

[@yoyashuyo3485]

Carry On Gamer, you are on your way to 6 pack abs.

[@anadisharma7355]

@@yoyashuyo3485 not anymore bro

[@the_sad_gopnik6220]

Get well soon 💖

[@anadisharma7355]

@@the_sad_gopnik6220 sure mate I'm fine now will restart next week

[@yoyashuyo3485]

@@anadisharma7355 thats very good bro, now i will say again carry on gamer 😎.

[@akashzing]

1.2:00 2.2:54 3.3:30 4.3:55 5.4:50 6.5:30

[@captainamazing2132]

Akash kumar singh 2

[@bootcampdj12]

Akash kumar singh thanks 👍

[@bootcampdj12]

Thanks

[@captainamazing2132]

Akash kumar singh @

[@akashzing]

You're welcome

[@franklinmatthews8558]

I’ve seen muscles on this dude that I’ve never seen before

[@cxmilaaxd1216]

Big Boi what?

[@kylef5489]

Sweetlyx YT wallah what he on ab😂

[@davidbraucht544]

Hes takes peds...

[@mexiboi6932]

Same

[@TheSadMusician]

@@davidbraucht544 nah he doesn't

[@cathymarshall1758]

SIR! I LOVE UNCOMMON ANYTHING! Love the exercises, love the challenges, love that its not 30 days. Time is time- Im busy! YOU R THE MAN!!!!!

[@ajkelly3182]

I started on April 6th, 2020, and have done it every day (156 days in a row) since then. It’s helped me lose 28 pounds so far! I’m pretty close to abs now. Thank you!

[@vinnyp305]

Starting because of this comment

[@Diesel0111]

How many times do You repeat?

[@bogdan.strugari]

Day 17. Abs are toned, rock solid. But I suggest after completing 22 days workout keep going further. These exercises hit every part of the abs. The overall results are fantastic.

[@felixo95]

but you where probably lean before doing thid right ?

[@ChrisJia202]

Do you do this one workout once a day?

[@outcast4851]

Chris no 5 times peer week

[@carlosc8572]

Chris No, the thing is that you have to do it 22 days in a row or more

[@jazz2620]

Felipe C I don’t get it

[@Aditya-khurmi]

There are two possible outcomes of this. Either you end up looking like this guy... or you look like the guy at the back.

[@mariahmarie7558]

Wait where is the guy in the back Oh nvm

[@karndeanslasher7850]

I’m gone 😂😂😂👍👍

[@brucewang4063]

Haha the skeleton

[@priyanbenoy7776]

Brooo you are tooo good

[@Koke__97]

🤣🤣🤣

[@hunterharrison8635]

This was the first video I really put to practice by AthleanX back in 2017 and I still use it today. This workout really has helped me commit to staying fit.

[@elizabethgibbs2275]

I've been doing various 10 min + or - ab workouts and find this one really excellent. I am 56 y.o. female trying to build and maintain strength. This workout felt safe and I will do it for 22 days!

[@Snackjoker7]

who be coming every day to remember these exercises

[@miguelpelicano1386]

...just did that... ;)

[@aanedane3400]

+Miguel Pelicano ri

[@miguelpelicano1386]

;) did that today, also... great workout!! :)

[@industrialfansettolow8313]

Caleb Arriaga Lol! Me... It's in my playlist.

[@industrialfansettolow8313]

Don Stoyva​ Everyday... 22 days in a row to be exact. (Hence the name of the workout)

[@ahhbb933]

Started this a day before Day 1 - completed ( abs are paining) Day 2 - completed ( abs hurts but still feels gud i like the pain) Day 3- completed ( no change , i feel the pain and i feel like my abs r getting stronger can'nt see any packs) Day 4- now i dont feel the pain any more ( may be adapted with it) abs r not visible still i feel like my abs r getting stronger Day 5 - completed , no pain , cant see abs but still feel like getting stronger my back pain while doing exercise( iam doing the exercise by lying on the floor) Day 6- completed , body is too exhausted tday and am too tired any way completed it . Still no abs Day 7 - completed. Finnaly i can see somthing forming ..i think its a baby pack need a extra lighting to see it Day 8 - completed , yes yes i can see baby abs but layers of fat above tht if there is gud lighting i can see it, i cnt stop posing infrnt of mirror shirtless now Day 9- completed , today i went to clothing store i entered to trial room to try some clothes , the lighting prsent in the trial room were amazing so i could see my baby abs prfctly if i hold my strength. Too damn happy!! Day 10- completed , same result Day 11 - completed , too sleepy and tired but completed same results Day 12- completed. Same rslt Day 13- completed. Same Day 14 -completed .same Day 15-completed . Result same but after i strted doing these wrkouts now i can sleep better Day 16- completed, today i worked out during midnight and am too tired and exhusted . Day 17- same Day 18-same Day 19- now I can see my abs when I hold my strength but still there is layers of fat above that. But still happy (now I don't need a super lightning to see my abs. I can see it in a gud lighting Day 20- completed. Same rslt. Got this!! Day 21 - completed .yes one more day to go Day 22 - Yes Yes Yes i did it!!! *Day 23- i shaved my abs tday. Now i can see the abs better. I can go shirtless now eventhough my abs r not prfect its somewhat good! If u have a huge belly by doing exercise u can remove some belly fat i dont think u wll get a abs by doing this just for 22 days , ( u can continue doing this to get abs). Iam happy with my result i can see my abs but still there is layers of fat avove it eventhough i can see the abs. *

[@anishnehete]

Cool!

[@mrbootyman699]

Well???

[@danielg1461]

Mr Booty Man he is still updating it

[@gpsewtohul7652]

Go for it mate!

[@ahhbb933]

@@gpsewtohul7652 *Gotcha*

[@FreeThinker7]

Thank you for your videos sir, they are helping me re-cover from a fall down stairs which my body became out of line. Feeling better than ever thank you. You explain things easily for everyone.thank you

[@theycallmeraunak]

I've been following for about a week and I can actually see slight definition on my mid section. I do hanging leg raises instead of heals to heavens and russian twists instead of thread the needle every alternate day to add some variation. I currently weigh 70 kgs at 15% bodyfat and I can definitely say that this does work.

[@Panduma]

Jeff isn't just a physician, he is also a psychic cause he always finds a way to post a video on what I was just thinking about

[@techmaster777]

Panduma There's only a select few of body parts........ it just so happens that the video he picks is the exercise that a certain group of people are thinking of performing. It is not magic, simply coincidence and statistical odds.

[@everett-4536]

techmaster777 you must be fun at parties

[@techmaster777]

Everett - All kinds of fun ;) except parties are overrated anyways. Grow up kiddo

[@everett-4536]

techmaster777 you must be fun in the comment section of KZbin :D

[@lol878787]

IKR!?!

[@ericordaz1838]

That skeleton in the background is me on Day 23

[@denzelrj428]

lmfao

[@skull3029]

😁😂😂😊

[@shanesehamilton2357]

😂😂

[@p_HoE_niX]

Fuck😂😂

[@ogwasabij252]

😂😂😂😂😂😂

[@macman76]

I am recovering from a modest but long term shoulder injuring. I am working with a physical therapist to make my recovery as efficient as possible. I have been watching your videos for a month and I am inspired by the science behind your advice as well as the results you have been able to achieve. I hope you continue to post content. I am going to start the 22 day an workout and then start the 22-day bicep workouts next week. Once I am able to fully commit to these, I am going to modify my workouts to included the dead lifts and focus on proper form for my squats. Thank you for what you are doing to affect the lives of others.

[@TheVEN4TOR]

was honestly skeptical about this and never expect results in 22 days but wow was i impressed when i saw my abs by the end of those 3 weeks 🤯

[@muqtharabedi256]

Did you do anything special, like diet change

[@lzz1796]

@@muqtharabedi256 diet is 70% of anything u wanna do to your body

[@Nooraksi]

@@muqtharabedi256 well depends on your body, if you skinny then don't eat junk food, eat more heavy protein food like eggs, chicken, chocolate milk... if you fat, lower your calorie intake, don't eat unhealthy food, junk food... if you in between skinny and fat then just again no junk food, keep eating what you eating I guess, your body metabolism is strong if you eat whatever but fit, athletic... I would drink a protein milk, powder right after each workout, especially for fat, instead of meal, I would remove one meal if you need to lose weight and replace it wit ha protein drink! For a Skinny guy, maybe a chicken, beef, salad meal is even better then a protein milk! Also by not eating just food is I mean on daily bases, eating it once, twice a week is ok if your body is skinny or athletic!

[@ianlashway4721]

Well here we go... Day 1: ✅ Day 2: ✅(sore but manageable) Day 3: ✅ Day 4: ✅(thanks for the support!) Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅(can do most exercises 2x now) Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: ✅ Day 22: ✅ done! Definitely can see some results and abs are so much stronger! 100% recommend!

[@noughsubjectivity3686]

Ian Lashway keep going bruddah

[@diegohall8733]

Would like to see how could it is for you

[@habbi2712]

Keep going bud im going to start tomarrow tell me if it worked!!🤪

[@ZeusTheTornado]

@@habbi2712 Same lol

[@SNI3PER956]

Can someone like my comment when he gets to day 22 please?

[@ab9500]

*WORKOUT:* 1:50 - HEELS TO THE HEAVENS: Extinction: 45 seconds 2:38 - STEP THROUGH PLANKS Extinction: 45 seconds 3:20 - “X” MAN CRUNCH Extinction: 12 REPS 3:53 - ALRERNATING THREAD THE NEEDLE Extinction: 10 REPS - EACH side 4:49 - ALTERNATING JACKKNIVES Extinction: 45 seconds 5:24 - STATIONARY BIKES Extinction: 30 seconds (If you are able to complete an exercise within the “Extinction” time, REST for 10 seconds, and then REPEAT THE EXERCISE) Edit: Please, for the love of God, if you have any questions, just read the comments. 90% of the time I’ve already answered your question. Thank you.

[@ysbe7s726]

How many times do I repeat

[@ab9500]

@ben You don’t repeat, that’s why there is the extinction time. You do one exercise until you can’t.

[@duragaang8525]

Are you supposed to do this 22 days straight, because my abs are sore?

[@ab9500]

James Yes, 22 Days straight

[@randomhornet1643]

MLG_Caprisonne you a real one thx

[@brettorrmusic]

Finally taking on all of Jeff's advice and seeing real results. Still at beginner level but Jeff has never let me down. Everything he says has worked on my body.

[@TheBaseballkid225]

Not tryna amass likes, just keeping myself accountable. (Started a few days ago already) Day 1 - 7/27 ✅ Day 2 - 7/28 ✅ Day 3 - 7/29 ✅ Day 4 - 7/30 ✅ Day 5 - 7/31 ✅ Day 6 - 8/1 ✅ Day 7 - 8/2 ✅ Day 8 - 8/3 ✅ Day 9 - 8/4 ✅ Day 10 - 8/5 ✅ Day 11 - 8/6 ✅ Day 12 - 8/7 ✅ Day 13 - 8/8 ✅ Day 14 - 8/9 ✅ Day 15 - 8/10 ❌(will add another day) Day 16 - 8/11 ✅ Day 17 - 8/12 ✅ Day 18 - 8/13 ✅ Day 19 - 8/14 ✅ Day 20 - 8/15 ❌(will add another day) Day 21 - 8/16 ✅ Day 22 - 8/17 ✅ Day 23 - 8/18 ❌(will add another day) Day 24 - 8/19 ✅ Day 25 - 8/20 ✅ Complete! My take: Def got stronger over the course of the past 22(+3) days. Though the number of sets I could complete didn't increase drastically, they don't account for my improved control and form over each movement. Since I did this in conjunction w/ the r/bodyweightfitness RR though, I was pretty gassed by the end of the workout and couldn't progress as much. Maybe doing this workout every other day is more effective, especially when compounded with additional forms of exercise. I don't really know what I'm going to do from here-I may keep going with this, or revert back to the RR core triplet. Afaik, this is NOT the end, only the beginning.

[@xaflex771]

Keep going

[@lamefoos2871]

Any improvement?

[@TheBaseballkid225]

@@lamefoos2871 Just finished and included my reflection!

[@vileicon474]

@@TheBaseballkid225 how many sets did you do of each?

[@TheBaseballkid225]

​@@vileicon474 1-2. Earlier on I could blast around 4-5 sets of the obliques, but that got pretty boring and I exhausted myself before the upper abs section, so I limited it to 2 sets and made sure to do work through the movement slowly and w/ 100% contraction.

[@F00tTraffic32]

Jeff Cavalier: The Greatest Fitness Coach Ever

[@stajwg]

Dali Elephant yes he is real deal no BS 👨🏻‍🏫

[@93chino]

Dali Elephant it's because he actually knows what he's talking about he has a degree in anatomy in the body everybody else on KZbin doesn't know what the f*** they're talking about

[@dsonfson6789]

+SUBZ3RO Not all. There are other good fitness channels that may not be as imformative as this one but has really good workouts like Althen X

[@none46687]

21 days to build a habit 90 days to create a lifestyle

[@rintojoy1080]

11 years but still not willing to go to school each morning

[@jameschristophercirujano6650]

100 days lifting dumbells and everyday don't wanna do this shit anymore.

[@MrDrilla]

@George or working to live..

[@dr.aymanalasta583]

@@jameschristophercirujano6650 do you see a result

[@jameschristophercirujano6650]

Of course, my arms are noticeably bigger. I try alternating my exercises. Only exercise I find fun in is running or cycling with a bike but the dogs in my neighborhood chase bikes so I'm sticking to home exercises. I'm starting to change my diet now to lose the fat. I lift approx 12 kilograms of weights in my dumbells. I increase the volume coz I just have 2. The veins are starting to show as well.

[@marycochran-ormbrek]

I have been doing this challenge for almost 22 days. I am impressed with the top of my abs :) mid section still struggling a bit. I workout everyday, clean eating and cardio. I'm excited to keep doing this for another 22 days and see what other results I get.

[@its392yugrajio]

What results did you get

[@krazybolte7069]

Started this workout 1 month ago .... After 10 days my abs were visible and on day 30 I have perfect abs as I want....thanks for the amazing exercises bro 👍

[@michaelthegallant5804]

Day 22: I’m in full control of my senses and can levitate no just myself by objects around me.

[@John_232]

Bro help

[@John_232]

Please teach what he said about the round and level I didn't understand how many set we have to do or how many second? Please help 😞

[@wilsonguerrero1710]

LORD Rocky you keep repeating Untill you cannot reach the 45 second mark or rep, than you move on to the next exercise is what I think he means

[@corbanagar9722]

*matilda humming begins in background

[@bap9398]

such an original comment

[@RIshiRaval88]

Hey I don't comment often but this workout has been amazing for me. Definitely works. I started with the 22 days and now I do it before every workout. I appreciate you creating this! I would love to see some other variation that I can incorporate to switch it up a little bit. Depending on how I'm feeling it can last between five and ten minutes. The whole extinction concept has been an absolute game changer for me.

[@ohmypulse9118]

Starting a 3 mile run a day and this workout help me keep going

[@starpravesh]

I have been threading the needle since day one. I am almost done sewing a sweater!

[@simplesimple218]

I hope it'll suit your abs

[@okok-ve6go]

starpravesh how ya doing

[@mohamedussama7595]

What is the rest period between each workout please

[@starpravesh]

Mohamed Ussama 10 seconds

[@Sixsince-dd2eu]

Mohamed Ussama rest is for the weak

[@mauricemalah242]

Jeff: when you complete the 45 seconds, you gain another round Me: stop at 44 seconds

[@matwatson7947]

I notice that I havnt "earnt myself" a beer, a day off, a nice fatty burger or a lie in.

[@goated-yt2370]

😂😂😂

[@Zero0Vampire]

😂 😆

[@daddy_.rome0]

Sometimes your genius is dangerous.

[@sv2754]

I stop intentionally to get this over with quickly

[@reillydodge6663]

Day 5 so far, defiantly not as sore as the first 3 days of pain. Can feel my midsection strengthening and getting tighter already. Will update after 22 days 🤙 Edit: around 2 weeks of doing this, missed one day. Couldn’t complete anything on here for one round but heels to the heavens now can do 2 sets of everything here, feel a lot stronger. Back and core is definantly tighter and leaner. Will keep going even after 22 days

[@cletakeover7429]

If you need confirmation, i did this two years ago and im back again to get those results i saw in less than 22 days. Legit looked this up again cuz i just know its going to work for that definition i want

[@Pawerfool]

●Heels to the heavens-> 45 seconds ●Step through planks-> 45 seconds ●"X" Man Crunch-> 12 Reps ●Alternating thread the needle-> 10 reps to each side ●Alternating Jackknifes-> 45 seconds ●Stationary Bikes-> 30 seconds

[@DesertEagle101]

alternating jack knife - 45 seconds bicycles!! - 30 seconds

[@alexanderindge1440]

Johnsuo It sounds so fucking great!

[@TerrySwaine]

Thanks Johnsuo. Great summary which I have copied onto my phone!

[@eggycrunchybob1677]

Jeff could you do a general warm up video? Something that covers both mobility and generally warming up to get your whole body ready to train?

[@kyles9625]

Eggycrunchybob he made a video called, "if you could only do one stretch", if thats what yr lookin for

[@ryanjohnsrud8047]

Kyle Schwery thats a good video esp with the current mobility craze. It puts things in perspective. Alan Thrall at Untamed Strength also did a good mobility/warm up vid for power lifters. im not a powerlifter but it was helpful after I healed from a discectomy

[@paulg7865]

Eggycrunchybob He did a great one called the 5 on One challenge. It's 5 exercises with light dumbbells, performed on one leg. You're gonna hate it, but it works. KZbin search: athlean x warmup. it's there

[@snazari1994]

Eggycrunchybob yesss

[@caliguy3081]

Eggycrunchybob go to michaelchandlermma instagram he has tons of mobility workouts

[@deadl1ne455]

Starting Date: 7/13/2020 I did this 3 years ago(it works), time to do it all over again. Ill keep yall updated every day. Day 1 ✅ Time: 12 Minutes

[@horriblewinter792]

What happenened

[@thegainsreport8520]

Great morning & grand rising! Going a run to the track and will add this immediately!! Thank you sir!!

[@haseeb-ahmed]

The video was posted 5 minutes ago, the video itself is 7 minutes long and we already got 2 dislikes. Guess those guys couldn't last 22 seconds huh

[@thehowlingfantodz]

Haseeb Ahmed I've sometimes accidentally disliked videos . when I'm using KZbin on my phone. so I wonder how many dislikes are just accidental swipes

[@sulaiman5789]

because dislikes ppl might be smokers and losers who make excuses ..

[@benwaechterm]

Haseeb Ahmed I appreciate the sentiment you are conveying, but it no way is it irony.

[@greg77389]

Probably Mike Chang fanboys... AKA retards.

[@bignob1015]

Haseeb Ahmed i don't think you know what irony is.

[@Onlooker_J]

Heels to the heavens 45 seconds Step through planks 45 seconds X-men crunch 12 Alternating thread the needle 10 to each side Alternating Jackknifes 45 seconds Stationary bikes 30 seconds Day one completed!!!

[@Onlooker_J]

Damn, I failed. But I'll start over it again from November 1, 2017. Plz witness my progress.

[@Onlooker_J]

3 days to the end.

[@bill2282]

hey what happened

[@Onlooker_J]

I'm going to follow this schedule to exercise one more round from November 27th.

[@kenawsum11]

X Liu how is the results any visible changes?

[@iamvalenvictoria]

I've been working out consistently for the last 2 months. Abs are the hardest to get. Today I will start and can't wait to share how I do half way through.

[@gordon_x47]

Did u get?

[@iamvalenvictoria]

@@gordon_x47 nope didn't finish but I tried lol

[@tachycardia2224]

A second round upon succeeding is one hell of a reward you magnanimous SOB.

[@ashishkherwal]

Guy in the back is lean as hell

[@Junioreffahbekoe]

Dang son..

[@realflytye]

ashish kherwal LOL

[@GomerBarnFloyd]

LOL

[@sharonab07]

😂😂😂😂 I was actually looking for a person lol huhhh🙄🙄

[@6688ya]

0% body phat ..

[@ringKD]

I followed this workout for the past few weeks. Eating clean and being consistent- hello abs! Thank you!

[@Cow.001]

I’m doing this starting today right now, I’ll try to keep y’all updated and I will try my best not to stop

[@ismacilcadow6466]

Mate 22days now what are results?

[@kimrams7005]

Do not understand, why dislike. Motivation is one that keeps one trying, many people stay on their comfort zone, but if you have the will to do it, this is one of the best abdominal exercise yet. You start with your own pacing. Some people just do not appreciate it most probably right on even when they are just beginners, they wish they can do better than the coach. Keep on, sir!!

[@peejones9035]

I did this for the first time and got a six pack the same day. A six pack of beer. I was so sore I needed a drink

[@pruthviasolkar4144]

Pee jones 😂😂😂

[@gscott69420]

😄😆

[@edanisgreat5118]

Keep up the good work man lol

[@lyndachukwu-ike2556]

no way

[@peejones9035]

LYNDA CHUKWU-IKE You need to read more

[@leFoodeater]

When my girlfriend says that I come too quickly I say that I'm doing a 45 seconds extinction time

[@Salvador-gb1wh]

Lmao

[@acejoker6129]

💀💀

[@Lniefeng888]

Ok u earn urself 10 sec rest and start over

[@frankj9270]

L Nie Feng o no

[@pierrexavier4983]

Lmaooo

[@lyndastarwriter8507]

I broke my R fibula / ankle in Nov. 2022. My leg is wobbly to begin w/ because of MS - though I'm 65 YO female, working out, athletic x 45+ years. My goal is to strengthen my core / abs so that I can stablize the weak leg a tad. I'm so blessed, I use a cane, now cuz of the fracture. It occurred to me that I fell because I was not stable as I was just walking down the sidewalk on a beautiful day - my R leg gave way and slipped into the landscape section and I twisted - boom. I knew I fractured it - swelled up like a balloon. Anyway, no surgery per the orthopod - praise God! Today, I'm going back to the gym to ease my way back into strengthening my core and my mobility, in general. Thank you, Coach Cavaliere. In 2020 I subscribed to the 90 Day level one workout - it was the men's but I adapted it. It was great. My 55+ neighbors thought I was a phenom for working out in the garage - the gym was closed. I was feeling and looking so fine - to this day, even w/ the leg issue. Jesse, you rock, too!

[@toxicvolk7459]

Since I dont see anyone else did it, I'll do it. 1. 1:50 heels to the heavens, 45 second per rep, 10 sec rest and repeat if completed previous set. 2. 2:40 step through planks, 45 second per rep, 10 sec rest and repeat if completed previous set. 3. 3:20 x man crunches, 12 reps, 10 sec rest and repeat if completed previous set. 4. 3:54 alternating thread the needle, 10 reps each side, 10 sec rest and repeat if completed previous set. 5. 4:48 alternating jackknifes, 45 seconds per rep, 10 sec rest and repeat if completed previous set. 6. 5:24 stationary bikes, 30 seconds per rep, 10 sec rest and repeat if completed previous set.

[@boop3260]

"what are you doing for the next 22 days?" My ass in quarantine: working on my abs apparently

[@Ja-oz9ki]

Lit

[@judereeve2443]

Hopefully I can do this without giving up

[@newchangeunlisted_viewer5594]

Same

[@newchangeunlisted_viewer5594]

@@judereeve2443 I'm using a physical calendar to stay on track

[@joshthompson8478]

Ive been giving myself every Sunday off. I do this for work, workouts, homework and everything I need at least one stress free day a week Haha. But uh, it works

[@dre4619]

I want to thank you so badly Jeff! Ive been a guy with pain killing addiction, and when i reached rehab i was at the bottem of my life. I wanted to begin to make something out of my self, be happy when i look in the mirror, and thats when i found the program Athleanx. I have followed Athleanx for about 3-4 months and i have my first goal so far, a six pack. Without this program i would've falled back to painkillers. Sorry for the weird post and language but i feel so much gratitude i fucking love you Jeff, you saved a guy from addiction!

[@soullight8632]

Dr E good luck on your journey man, hope you stay clean and lean

[@mp5249]

conor mcconville rude

[@avag5636]

Dr E happy for u...... be safe and enjoy ur journey

[@jpgonzalez1049]

Fuckin A bro that’s dope

[@dr.zoidberg5096]

Good deal, man👍🏼 you should go to the OFFICIALTHENX channel as well. If you love this guy, you'll love Chris Heria.

[@timoirl]

I saw a lot of people doing this so I'm gonna try it. Started a few days earlier but I'm gonna keep track now. Start date: 5/22/2020 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ (4/6 - had to stop early) Day 5: ❎ Day 6: ❎ Day 7: ✅ Day 8: ❎ (not good 😬) Day 9: ✅

[@SSJRadioBluth]

Just here to like some comments and hopefully anyone reading this tries this out. (I say if you want an even greater challenge after the first week of this mix in Jeff's follow along ab workouts). Got an 8 after 45 straight days of this. WOOH GENETICS BABY!!!! But Americone Dream... Have kept my 4 pack abs for 2 years thanks to Jeff! Decided to start both this and chest but with those higher intensity follow alongs for 22 days. This time I'm keeping my 8. Build this habit and hold it for life. Super worth it. Hang in there y'all!!!!!

[@itstrending8440]

your right keep it as a hobby so you do it every day and get abs

[@jjjames4484]

Workout diary: (will be updating) Day 0/Day1/Day2 155sec/145sec/142sec 110sec/90sec/130sec 15 rep /22rep/17rep 10 rep /15rep/16rep 40 sec/75sec/70sec 45 sec/70sec/62sec Result: Day0- Physically tired. Can't do any more reps correctly. Although I didn't sweat nor I feel cardio. Day1 - Starting with some sore of yesterday. I feel my stanina dimished in comparison to yesterday. Still didn't sweet although I feel more tired than yesterday. I feel my abs more rigid though. Day2 - Started with more sore. it feels like adding up. I get tired quickly than Day0. I try to be more precise with movement. It feel harder to keep posture of the back and abs. Still no sweet. Less cardio than yesterday. QUESTION: I'm doing it everyday up until now. It's that ok? Should I have a rest day or something?

[@jjjames4484]

@Jhonny Haha That was better than my alarm to do excercise XD

[@okok-ve6go]

day 16 guys if you didn't start because you want to see people results first before starting such a hard workout. Yes, you do see results if you had abs already you probably gonna get'em bigger and more toned if you don't have abs I guess you probably gonna get ride of that belly and achieve harder cores.

[@Election0747]

I worked my way through it every day! At first I felt like giving up halfway. But after a day or 5 it becomes easier already. Push yourself, don't give up! If it becomes to easy / you don't get sore, repeat the exercise until you fail the set, and then continue to the next one.

[@lok6177]

What do you do when you feel your lower back in the first excercise?

[@charlottelilley7458]

The amount of people who have said they will update after completion and never came back 😂 I'm not promising anything but here goes day 1!

[@nate5998]

...1 week later

[@charlottelilley7458]

@@nate5998 complete fail 😂 as a beginner.. day 2 nearly killed me. Will start again!!

[@dipendrabista4342]

And we never heard from him

[@nikhildatta5332]

@@charlottelilley7458 😂

[@reboundfn8364]

Did you do it bro?

[@chinmaypattanaik5740]

Who else want an app by Jeff?? All workouts plan😍

[@aquazkyg]

That would be awesome😀

[@drewtaylor4523]

I would love that.

[@AfterPartyAfair]

Isn't there one with his AthleanX program???

[@lordshitpost31]

Yup, there is one, I'm using it for ab workout

[@simonamazzullo7049]

Me too 😅

[@dicksonlee44]

Thanks for all your videos!! It works, best thing is can do all at home, great work !!

[@sybe.]

i started this challenge 11 days ago. and i realized a difference on 8th day. i was already athletic and had low-ish body fat, but i got surprised at how fast the progress came. day 11 and you can see an outline of a six pack, if i flex its pretty much noticeable

[@justmuhammedessa]

So did u have like a slim belly before or a little belly?... Asking coz Quarantine messed me up😂

[@sybe.]

@@justmuhammedessa a slim belly

[@justmuhammedessa]

@@sybe. thanks mahn

[@HassanKhan-ut9my]

Day 1 done 21 more days to go Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ ( thanks 4 all the support and nice comments 🙏 ) Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18 ✅ Day 19 ✅ Day 20 ✅ Day 21 ✅ Day 22 ✅ (finally completed it)

[@ablast24]

Kill it!! Discipline > Motivation always... check out my IG @EndureAll_Fitness

[@lorddduckk9344]

You got this!

[@desmondmoonbear4143]

Did you stop?

[@emiyakiritsugu7411]

Gonna start tomorrow

[@Nik-md4to]

Keep it up!

[@InfectedSoup]

1:56 - 45 seconds 2:45 - 45 seconds 3:22 - 12 reps 4:04 - 10 each side 4:50 - 45 seconds 5:31 - 30 seconds

[@musicvibes9220]

I started last week and I am pushing very hard this is a very good work out thanks Jeff

[@marycochran-ormbrek]

This is my third time doing this work out while having a meal plan. I must say between this, lifting weights, meal plan. I was 155 and now I am down to almost 130. My goal is to hit 122 and its going to happen. Also down 2 waist sizes. Stick with it everyone don't give up.

[@DTJ100]

Ima boxer and need these ab workouts. Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ (I already had good abs, but these ab workouts are already showing progress) Day 5: ✅ (I couldn’t do all of the ab workouts today because I had to spar and I didn’t wanna burn all my energy) Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10 : ✅ Day 11 : ✅ Day 12 : ✅ Day 13 : ✅ Day 14 : ✅ Day 15 : ✅ Day 16 : ✅ Day 17 : ✅ Day 18 : ✅(I pretty much have a 6 pack now, try this, it most definitely works🙃, just 4 more days to go). Day 19: ✅ Day 20 :✅ Day 21 :✅ Day 22 :✅(Yo this really helped my bottom abs a lot, I pretty much have a entire 6 pack now. I recommend 💚)

[@DTJ100]

Kiran Ruby it gave me one bottom ab, I need the right one for a complete 6 pack. It works !

[@kerianal9456]

Keep going🐣

[@DTJ100]

Divinely Made Nunii why that emoji 😭😭

[@mzmh45]

Tye J bro you think you can help me out? I have fat but like not a lot of it like it doesn’t outline in T-shirts’ and I don’t get several rolls sitting down. Should I start toning so I can make that fat into muscle. I can dm you some body shots no homo though.

[@alphastriker5799]

@@sactex8388 2 weeks agao

[@deepakvashisth6591]

Brother this workout plan has changed me entirely and my whole life. Iam so thankful to you that I can't express in words BRO..

[@24edits52]

How much rest time between each move?

[@Wizza2418]

24Edits none.

[@theflightlesspig9734]

Thats why it sais no rest in the title, i only take a rest to get water if i need it, im not going to help my body by destroying it, and the only other reason is if i just want to poke my abs for like two seconds because there all swollen which is pretty aswome i would definently recommend this work out im not joking when i say i got results the next day. That i couldnt get in months.

[@valeriy1987]

Happy for you, wish me luck ;)

[@__domino05__97]

Deepak Vashisth yeah

[@Thebigslice14]

After finishing 22 days I noticed that you can see results after about 12 days and the workouts get progressively easier, I had to take a day off in the beginning as I was too sore to continue but as the days go on you don’t get sore anymore and it is much easier to push through to the end and keep up the exercises beyond the 22 days

[@daynight6120]

Yes I agree🙏😊.

[@itzutkiii6444]

even though he is a very hardcore and famous trainer he still struggles. What a guy!!!!

[@kanchankapoor4775]

I have abs A - a B - big S - stomach

[@PriyanKush31]

Nice one 😂😂😂

[@kabirhorseman9818]

Hahahahaha

[@fourboysproductionsfbp3761]

Yea and I have abs too, A-a B-big S-scrotu... Uh nevermind😐

[@pilotamurorei]

@@fourboysproductionsfbp3761 lol a a b big s sack

[@Anilkumar-ev3ub]

Haha..me too

[@m.r.baldwin4002]

The Papa John's commercial before this video didn't help my motivation levels.

[@bdettis8938]

M.R. Baldwin hahahaha I got the same one!

[@theforce5191]

KZbin Red....

[@theforce5191]

@Costel Coaie lol, no need to get triggered. I'm not rich btw. Just got lucky with KZbin red.

[@theforce5191]

@Costel Coaie lol I wish I was rich. I wouldn't be on KZbin.

[@NoOne-py5or]

Life is full of challenges

[@jonhigdon5592]

Crikey, just came back to review, I started 3 days ago and it's already showing ! Feels great too....

[@brendaosfeld5350]

62 years old just started watching I thought I was in pretty good shape, ouch these work out show me other wise. I like that you put a little humor into your videos Jessie's transformation helps even someone my age to keep going....

[@mamoodiadawin]

Today was my last day of the workout, for me it got harder everyday. I see a difference, I already had my abs kind of showing, but now it’s showing more with extra details on the sides and the lower abs. I’m glad I did this, it helped enhance my abs a lot.

[@diegomanuelternida6020]

"Nothing worth it should come easy." Damn, thats a good print on a T-shirt

[@belminm.5168]

Diego Manuel Ternida nothing worth having should come easy* as I heard

[@kisagiseirei8706]

www.google.com/search?q=Nothing+worth+it+should+come+easy.+shirt&tbm=isch&imgil=u8iQcOMO5tMvZM%253A%253B5g5PL6nwO406XM%253Bhttps%25253A%25252F%25252Fwww.motivated2begreat.com%25252Fcollections%25252Ft-shirts-1%25252Fproducts%25252Fnothing-worth-having-comes-easy-womens-t-shirt&source=iu&pf=m&fir=u8iQcOMO5tMvZM%253A%252C5g5PL6nwO406XM%252C_&usg=__2rE2EyQbkE7vy3IfNnv3qbPppE4%3D&biw=1396&bih=703&ved=0ahUKEwj9qa_H75jUAhWKjlQKHRyQCckQyjcINQ&ei=uQ0uWb3pHoqd0gKcoKbIDA#imgrc=u8iQcOMO5tMvZM:

[@hypebeast2036]

At first i was to Struggling to be able yo do this bu after 10 days i started to see some results and that is what keept me motavatited for the 22 days thank you for the video

[@emanuelgonzalez7500]

Do you have a six pack

[@hypebeast2036]

@@emanuelgonzalez7500 it is not the best 6 pack but i definitly feel a lot more confident about taking off my shirt

[@whosv]

I’ve lost 35 pounds in the last 3 months I’m 19 6’0 male. Just diet no work out since gyms have been closed an tbh I’m lazy but eating healthy helped me out. I have like 12 days to improve my abs can’t wait to follow this lol

[@LoverFella]

HMMM.... Average days to build a habit = 22 Athlean-X Servings in Preworkout = 22

[@simi5230]

Hotel = Trivago

[@showbizline6220]

Bro you trying to get abs

[@kenvia8348]

Fella, were you able to get those abs you are looking for ? ❤ .peace .

[@georgelikescappin685]

Bruh lover fella Ayee

[@icebear5140]

My gosh I joined your MC server a year ago howd I find you here

[@soapndope4399]

1st day results: 6 rounds of Heels to the Heavens (45 seconds per round) 3 rounds of Step Through Planks (45 seconds per round) 2 rounds of X-Men Crunches (12x reps per round) 1 round of Alt. Thread-the-Needle (10x each side per round) 3 rounds of Alt. Jackknife (45 seconds per round) 3 rounds of Alt. Bicycle Crunches w/o Leg Movement (30 seconds per round) This post will also be used as a reference for myself and perhaps others that see it :D I wish everyone good luck and stay strong with their Journey! 21 days to go for me c;

[@kavyamdhiman1591]

Hey would this helped you or not

[@talkhtw55]

wtf i could barely do 2 each

[@jjksibabathunde5208]

Soapndope now that 21 days r done what's ur result?

[@dsonfson6789]

I think you should slow down youe reps man. 6 reps of heel to heavens???!!!

[@king-weldon]

Soapndope thanks bro

[@xavierjackson4832]

Hey guys, I've given this ab workout a try for about 2 weeks now, and I definitely see significant improvement in the definition of my abs. I am lucky to have already been at low bodyfat (at around 8-9%) so I saw results a bit quicker as well as having good nutrition, but none the less my abs still need improvement. You'll see results with this if you stay consistent, make sure to breathe properly on every rep and youll feel the burn. I also do it everyday. I plan on sticking with this workout for the long term, its simple, quick but challenging. Give it a go, defo worth it. Tldr: imo youll get results if you give it a try, have good nutrition/hydration, and manage to push through the burn. Goodluck

[@juliamachado480]

I’ve started today but I’m doing it in alternate days for personal reasons. LET’S GO!! Day 1: all good but exercise 5 is extremely challenging. I only managed to do it for 30 seconds, so I increased stationary bike up to 45sec.

[@coffeedates3857]

How is it going now? Interested in another female perspective

[@ayazm1110]

Jeff you should appear on American Ninja Warrior

[@flawdaa8305]

Ayad Mehmood that would be great

[@peterholland5398]

He appeared on a Tetris Championship. Look it up on KZbin I'm not kidding.

[@okok-ve6go]

Day 22 done, if you say that you don't have time save that crap for yourself The one commodity that is most valuable on this earth is time. How many seconds, how many minutes, do we waste everyday doing things that are nowhere near the goals and aspirations and passions that we have inside. How many times you go through the course of the day and realize, did i do anything i set out to do today? write down these goals each and every day no matter if there is two goals a day, if you can accomplish those then you're doing more than just making it through the day, your .are living and achieving your dreams.

[@fifatabasista3854]

Dude,you made me cry!Also i will start the training at 1st of august.Hope i will get the same results as you described.

[@raimondssamsanovics5893]

ok ok do you get 6pack ?

[@arthurtuck3870]

I just wanna know man did you end up with a six pack at the end of it? If so im 100% doing there will be not a single excuse

[@raimondssamsanovics5893]

Fifata Basista i started at the same day

[@okok-ve6go]

Fifata Basista yes, its been 4 months man I'm ripped