The 3 BEST Ways To Grow Massive Shoulders! | MP Shoulder Workout

The Most Important Things To Help Your Shoulders Grow:
-Major Compound Lifts: Multi Joints, Big Lifts
-Target Different Parts Of The Shoulder; Anterior, Posterior, and Lateral Head
-Take Advantage of Frequency
Why You're Doing This Wrong:
-You're Focusing On Programming
-You're Focusing On The Weight
-You're Not Focusing On The Frequency
3 Exercises GUARANTEED To Grow Your Shoulders:
1) Strict Overhead Press; 8-10 Reps
-Take The Shoulders To It's Fullest Range Of Motion
-Neutral Grip
-Elbows Underneath Wrist, Lined Up With Shoulders
-Feet Shoulder Width Apart
-Solid Posture
-Squeeze Glutes
-Elbows Tucked In
-Pull Head Through The Window
-Stabalize
2) Dumbell Lateral Raise; 8-10 Reps on One Side And Vice Versa
-Grab Something You Can Hold On To
-Tilt( If You Want To): To Prevent Cheating and Raise Tension On The
Lateral Head
-Slow And Controlled Movement
-Arm Is Parallel To The Floor
-Resist On The Way Down; Eccentric Part of Motion
-Keep CONSTANT Tension
3) Dumbell Reverse Fly;
-Targeting Rear Delt; Posterior Deltoid
-Think About Flying OUT instead of flying BACK
-Start With Bench, Something to Rest Head On(If You Want To)
-Stick Out Butt
-Elbows Bent at 10 Degrees
-Separate Dumbbells as Far Apart As You Can
LEVEL OF EXERCISE:
Beginner:
-2 Sets, 8-10 Reps; All Three Exercises
Intermediate:
3 Sets, 8-10 Reps; All Three Exercises
Advanced:
4 Sets; 8-10 Reps; All Three Exercises
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[@thelomeleisea9443]

3 exercises Strict / Lateral delt/ Rear delt - 2 sets - 8 to 10 reps. FREQ over week - Mon Wed Fri

[@Dougie.A.M]

Are the 10 reps here on both sets taken one to two sets before failure or? On your suggestion here that is.

[@MFK1981]

Meh, good luck growing lateral and posterior delts in the 8-10 rep range. The rep range is 12-20 reps. 2 sets? Also good luck try 8-10 sets.

[@mattylase]

@@MFK1981 did you watch the video dweebie

[@gigachadmum7002]

There isn’t necessarily a best rep range, for someone it might be 12-15 because they have more slow twitch muscle or for someone it might be 8-10 for people with more fast twitch muscle fibers

[@sheldoncooper8199]

The stuff you care about starts at 5:08

[@TheDebilu]

Thank you

[@sheldoncooper8199]

@@TheDebilu No Problem

[@Fleed907]

You should care about the start too if you really want to understand your problem

[@randzul]

Hahaha

[@ayoutubegirl5933]

1.Overhead press(squeeze glutes) 2.Lateral raises with a lean 3. Reverse Fly with stable head and fly out not back

[@SteveChiverton]

It's funny really, I used to have a terrible habit of 'leaning backwards' when pressing overhead. It really limited my poundages. Then one day a very grizzled old boy who had been working out his entire life just sat and watched me, laughing the whole time. After I'd finished my usual 'ugly' set he told me to come and sit down. He told me if I wanted to see what I was doing wrong all I had to do was watch two other people. One had the same problem as me, the other didn't. It was the first time I ever noticed it and ever since I've noticed EVERY SINGLE PERSON that has the 'lean backwards' problem does the exact same thing. They look at the damned bar! As they are pressing, their eyes follow the bar. The guys that don't lean back stare straight ahead the whole time! Instant correction after doing it wrong for 10 years and never working out what the problem was, I thought I just had weak shoulders! As soon as I stopped looking at the damned bar as it went up, I stopped leaning backwards and my poundages grew quickly - as did my shoulders!

[@samirbenabbou7629]

thanks for the tip it works

[@franciscobocanegra5827]

Information absorbed

[@strawberryyogurt0]

@@franciscobocanegra5827 … Watch this video on the overhead press by Brian Alsrhue: kzbin.info/www/bejne/hHjOfYJ7eq-Jg6c

[@JaydonRose]

Great advice! 😊 thanks

[@metalocalypse2011]

Yo Adam, "Guys's" is not a word bro

[@INFIDEL912]

I appreciate your videos, everything you say is correct and then you throw in some common mistakes wisdom that I know is true cause I’ve made them all and now know .

[@christoffsteenkamp4636]

By far the best detailed description and well explained exercises I have come upon. Thank you for doing it for beginners throughout. Absolutely worth following.

[@Amadeus_2061]

You are an excellent trainer. One of the best I've come across.

[@hagakure776]

These videos keep getting better and better! Thank you mind pump!

[@philawsonfur]

This is a really good breakdown of lifting tips. I've been lifting consistently for 4 years straight now, only a few hiatuses following non-related surgeries and family emergencies. Despite that, I have been able to get back into it, meaning I never went more than a month without lifting in between. Did lose mass in certain areas on my hiatuses. Recently, the ones i've been focusing on getting back into great shape are my shoulders and legs, and have been consistently hitting 6 days a week for the past 5 months pretty injury free. Sleep helps out so much. Guess you can say i'm in the advanced category. Although I'm pretty lacking in bench and other great strength markers lol, not the biggest or strongest guy just love the grind and stimulation working out provides for my mind following PTSD. Stumbled into this video just now and found it clear, concise and very easy to follow. Great way to present facts without being boring, you're awesome dude!

[@Oh6Torch]

On the side delts, try leaning the opposite way. Incline the bench slightly down from a 90° angle. Lay on your side and lift. Your delts will no rest to speak of in ANY position throughout the range of motion.

[@JP-gq6gk]

Thanks man for sharing. Did a great job in explaining out clearly. Will definitely apply this in my workout regimen.

[@torvaldrunarson4219]

For lateral raises : leaning in the opposite direction does not increase the difficulty at the bottom. It increases diff. at the top. You would have to lean to the other side.

[@davryyy]

gravity still helps you keep that stress at the bottom of the excerise tho, whereas without leaning you relax in that bit

[@wingcommanderdaltonwalton67]

@@davryyy cables are the best for getting tension through all the movement,for me anyway 👍🏻

[@vitorpiseta996]

Great video, definetely gonna try it. Thanks for the content!

[@McNaughty836]

These guys literally saving lives and they don't even know it!!!

[@fredbrown643]

Excellent video. Very explicit and helpful

[@BaneMcDeath]

Hell yeah. I appreciate the workout written out. Cheers.

[@Venezuelangel]

thank you so much for that explanation regarding the resting period of the shoulders and not driving them to failure. I've been training my shoulders really hard because, as a boxer, you use them as shields for your chin a lot. You want them big and you want them hard as steel. However, I'll go to my boxing sessions without properly resting my shoulders, and then I won't be able to punch as hard because they are hurting. I really needed to hear this. Thanks.

[@brandoncook8300]

Awesome video. I’ve always like this channel. Very helpful.

[@OhxSnapples]

You are the best, all these moves are so true to help your muscle grow. I accidently discovered the dumbbell lateral raise and it changed my Physique a lot!

[@diliu7615]

Really great channel, good info!

[@mickeybigballs6680]

Brilliant vid mate, very simple & easy to follow. I'm on way to gym to do it now.

[@Eudaimonia88]

Very well explained. Correct advice.

[@stephandmarty]

As a beginner these videos have been so helpful with my technique. Thank u so much!

[@angelmorales5605]

Again! You rock! Learning a lot! Appreciate the knowledge 👍!

[@tonybinder9392]

Great stuff

[@GeoMonitor]

Helpful, thanks brother

[@bigjayinga]

Great video, great advice

[@TastyBirds]

Great video, thank you Adam

[@ms.sharon.262]

Amazing vid. Thanks for going through the steps.

[@MindPumpTV]

Sharon Schubert That’s our goal!

[@HeyitsGabeagain]

This video aged so well with the growth of the channel

[@JaydonRose]

Thanks for the tips!

[@angelmorales5605]

Just started following! Got my interest! Like the presentation!

[@deadboys007]

Simple solid info..spot on

[@ravenstylea2]

Great video 👍

[@eugenekwabena5032]

Great video 👍🏾

[@PrathamBhatia]

So helpful man! Quality content!!

[@eduardodelaguila6100]

To all the beginners watch your back please

[@samirabed7946]

Great video! Thank you

[@vrod1136]

Always like guys who put out videos where every sentence doesn't contain an f bomb. Excellent, informative video.

[@peterbianchine5171]

Great Video Adam! I look forward to adding these to my next workout! Pete

[@MindPumpTV]

Peter Bianchine Get after it buddy!

[@klenchr3621]

Amen brother. Shoulders are critical to the whole frame and completing the physique.

[@trevorvarney4900]

Thank you this was very good info for a beginner like myself. I have just tried the rear delt with only 5lb dumbells and now understand what you were explaining. I totally felt the rear delt even with such light weights

[@oneforall-allforone]

thank you. you explain very clearly and it is easy to understand .... appreciate that you share your experiences🙏🏻🤜🤛

[@erdogan330]

thank you so much for the work out .

[@kingtim4497]

Thanks for doing this man

[@luisnunez6857]

Good video dude perfectly explained thanks.

[@tamimchoudhury3069]

Great advice Adam 👍

[@mrallender5647]

You're awesome brother...Awesome explanations, Awesome broken views of the exercise, not boring...keep rockn bro!

[@irvintheliger3091]

Thanks for this Adam!! So grateful to have found Mind Pump!

[@believeinjesus8300]

Great stuff 👍🏾

[@MindPumpTV]

Thanks!

[@gideonjosephestrella8265]

Very helpful! 👏👏👏

[@surya375400501]

fantastic video... very much eager to see videos on chest and abdomen

[@healthyover4031]

thank you these helped a lot!

[@mattwyro7339]

I really like this program

[@UNGETABLE7]

Best explanation about rear delts ever! 👍👍

[@MindPumpTV]

why thank you for such a kind hearted compliment - very rare these days on the youtubes

[@Rpapa123]

At Great tips, Adam...you know what you are talking about. And your shoulders demonstrate that .

[@peaceWorker77]

Very well explained many things that I've been ignoring for decades I'll start these exercises and I will let you know how I progress

[@centurionstrategic578]

Damn good advice! I was skeptical of this being just another bait video, but I am totally impressed this makes sense! Loved it

[@slickpixel]

You guys deserve way more subs

[@MindPumpTV]

spread the wordddd

[@farhanbarwis8625]

thank you so much for this video! this video really suit my fullbody workout regime and I started as intermediate since lately ive been in a yo-yo training which is sometimes i can get thru the week with 3 days of wo and sometimes not.

[@frost4lifehakin915]

Love this guy 🙏

[@yosephyager8281]

You are a great teacher really clear and easy to listen to Looked for part 2 and 3 couldn’t find it Did you actually make a part 2 and 3 ? If so please help me find it

[@anabenow]

kzbin.info/www/bejne/mqWqZoCtq62poNU

[@courtneylewis9500]

Love it love it

[@RamenRamenRamenRamen]

Yea, my rear delts are severely lacking as well, thanks for the tips!

[@MrTraveller.]

Great thanks

[@zohaibqadir832]

Loved it....

[@khayrulislammunkhan6580]

Thank you sir..

[@droopy_911]

Love and regards from India. ✌️🍻 Great content.

[@sachinmathurr3617]

I'm trying to build good shoulders since a long time but couldn't.. I feel this will help.. The biggest problem i had while training shoulders was that traps take over making shoulders even more narrow.. Thanks you covered this topic

[@Sydwrath]

You rulr my brother.. i truly thank my lucky stars I found this channel

[@MindPumpTV]

Syd Acid have you listened to the podcast ? You can download free and search topics on the app: “Mind Pump Media” .

[@luisnunez6857]

Your right about everything you said thanks.

[@jsbaker2269]

Thanks for the good video Adam. And thanks for not pulling out a skeleton to show us three minutes of anatomy.

[@Theglenn0o0o]

You just fixed my reverse flys. I had a tendency to squeeze the shoulder blades together,

[@stephanreichelt1960]

check out Seth Feroce's vids...….

[@chan108dra]

incredible tutorial ,i have retrained my workout because you are than man ,tnx

[@ProblemOfficer3000]

Great video, OHP is the shit, nobody does it in my gym !

[@RikimaruNobunaga]

I like this guy

[@webstuff56]

Hi Great video, as usual! how can U find the two additional follow on videos to this please?

[@psp2004karan]

Hey, I am new to this channel... You guys put quality videos 👌 keep it up!

[@MindPumpTV]

Karan Maheshwari have you listened to the podcast yet ?

[@jyfjgtyuh]

Thanks a lot

[@racutis]

I did the beginners circuit with low amount of weight and it was decent workout!

[@MirkoSelf]

Youre a beast. Thanks for this Video, it helps alot :)

[@MindPumpTV]

Thank you!

[@musicameen]

perfect tip

[@gigachadmum7002]

I’m gonna try this for 90 days, every 3 weeks increasing by 1 set and will measure every 3 weeks. Day 1 rear delts and front delts felt pretty good

[@xrayvisionob]

This is great! Thank you but where can I find parts 2 and 3 of the series? 🙏

[@annalorraineyu-heppenstall4564]

This guy is genius. Slowly explains each movement and why.. i recently just found out about this channel. Glad I did! 🙌❤️

[@misskitkatcutie]

Thanks for correcting!

[@bootycop4828]

Kevin Phillips you’re welcome kev.

[@UCTeeth]

the flying out not back tip is really good I never though about that with rear delts

[@johanhansson4574]

No, its bad for the tendons in the shoulder. The scap naturally wants to move back to make room for the tendons.

[@Christfollower8344]

@@johanhansson4574 So if you prefer to move elbows back closer to the torso, how much closer would you pull back?

[@nevertrainlegs7444]

Johan Hansson trrtytyr

[@noteventrollin9581]

Johan Hansson hey, this is interesting, do you have a source?

[@gariejoyce5263]

Snir Saar hes right about flying back and not out. Its safer for the shoulder tendon

[@papafituae]

Great video. Do you have any minimalist training plan for us working dads looking to somehow grow on a time budget?

[@jskrabac]

Some underappreciated shoulder builders: -BTN press (really forces perfect form and engages lateral and rear heads of delts on every rep, I've seen more results using 95lb on these than repping 150+lb on regular military press) -Muscle snatch -Snatch-grip upright row -Snatch-grip high pull -High incline bench press

[@brianchiang7144]

BTN press?

[@jskrabac]

@@brianchiang7144 Behind the neck

[@janetmcdermott1089]

Can’t believe I just found this channel. Is there anything you recommend other than the barbell overhead for someone working out at home with dumbbells. I know I’m limited, but hopeful.

[@marcusk9483]

thanks

[@wanistani]

Great vid - any difference if i hit lateral delt with cable machine and rear delt with reverse pec deck? And what’s ur opinion on smith machine for shoulder press? Cheers!

[@strongestrunners2690]

Like thus guy . According to this video I'm adavanced

[@gigachadmum7002]

I’m gonna try this for 90 days, every 3 weeks increasing by 1 set and will measure every 3 weeks.

[@gautamsain2000]

Thank. Great education. How about front lateral raises ?

[@fuckthisworkbitch]

You realize you just said front side raise, right??

[@courtneycoughlin]

Huge fan of the entire series... When you guys say KZbin is Troll-ville, You couldn't have pinned it better. I'm dead at all these comments XD

[@BluBlu111]

Hurry up man!!! Yappin

[@iamgeminijoker]

Hells yeah

[@Teamshmo]

Does it matter the hand position on the rear delts flys? You used palms facing each other, but is it better or worse to have the thumbs facing each other?

[@TheTwitchybird]

The shoulders are what ties the entire front side of your upper body togheter. They will make your arms look way better while also making your chest look better as well.

[@MindPumpTV]

Facts!

[@kennyrollins5340]

Can this method of frequency be used for other body parts?