The BEST Dumbbell Exercises - SHOULDERS EDITION!

In today’s video we look at the best dumbbell exercises for shoulders. We’re going to focus on several areas of training: from strength, to power as well as hypertrophy and a few others you’d expect.
60% off all AX programs - athleanx.com/x/46-workouts
Subscribe to this channel here - / jdcav24
First up is strength.While I truly believe the barbell overhead press is the best choice there are reasons why you may not be able to perform the exercise. Injury, lack of access to equipment are just a few. Just because we don’t have a barbell doesn’t mean we have to go without getting the benefits of this great movement. In order to get the most out of the dumbbell option, make sure you perform this exercise standing and not in the seated position. The seated overhead dumbbell press interrupts scapular rhythm and provides a ‘cheat’ in the form of added stability from the use of a bench. The strict dumbbell standing press is a great exercise for building strength but don’t be surprised when the added stability challenge requires you to use less weight than what you can on the barbell version.
Our next category is power. For power I love the jammers or viking press. The problem with them is that most people don’t have access to the required equipment. Even many commercial gyms lack the proper tools for these exercises. We can get a similar training effect by performing the dumbbell push press. When performing this move be sure to hinge at the hips and get your legs involved for added power. As always power training should be kept to around 7-8 explosive, crisp reps. This is not a move you want to take to failure.
As we move on to hypertrophy we look to one of the most effective techniques used for achieving muscle growth, eccentric overload. We combo up cheat lateral raises with a more strict version of the lateral raise. Cheat lateral raises allow for eccentric control with the heaviest weight while the more strict version allows you to train not just too failure but through failure which provides increased intensity that will assist with stimulating growth.
Next up is metabolic training. Again, we utilize the concept of training through failure by using the metabolite build up to induce muscular stress. Perform a mechanical drop set going from move to move without stopping. This creates a significant lactic acid build up. The specifics for this can be seen in today’s video.
For a total body movement there was a toss up between the thruster and the power clean over.
Since I like the aspect of going from floor to overhead I chose the latter, plus it’s a little more explosive than the thruster. Short on time? Do a few rounds of the power clean over… it will crush you!
As you’ve come to expect from ATHLEAN-X we always have an eye on injury prevention so I’d be remiss to not include a corrective exercise for shoulders. For our corrective exercise I chose the prone floor press. It has very similar mechanical elements to the face pull and works all the muscles of the inter scapular/posterior upper chain.
Since you can never give enough attention to your rear delts, I also included a great move to target them directly. The rear delt row was a top consideration but for me, the Urlacher ties in the rear delt and rotator cuff. That one, two combo sealed the deal in choosing the final exercise.
Give these exercises a shot whenever you don’t have access to the standard barbell moves or just want to an extra challenge. If you are looking for a complete program that will help you to not only build strong, muscular shoulders but also develop a complete athletic body, be sure to hit the link below and grab one of the ATHLEAN-X Training Systems.
For more videos on training, be sure to subscribe at the link below and turn on your notifications so you never miss a new video when it’s published.

[@athleanx]

I took the most popular shoulder exercises and ranked them from best to worst. I'll show you what exercises are must-haves in your programming and which ones you should be skipping altogether. Check out where your favorite exercise is ranked here => kzbin.info/www/bejne/qovEl5StoJiUqMU

[@Zoronic]

first

[@cloudaven-thebrokenfatmanw7217]

thanks jeff

[@heavenbound7]

Psalms 18:2 KJV Bible The LORD is my rock, and my fortress, and my deliverer; my God, my strength, in whom I will trust; my buckler, and the horn of my salvation, and my high tower.

[@Carberryi]

01:31 Strength: 02:25 Standing overhead dumbbell press (01:41 Optional: Barbell overhead press) 03:17 Power: 04:17 Push press (03:26 Optional: Jammers, 03:41 Viking press) 04:54 Hypertrophy: 05:15 Cheat lateral raise into 05:54 Strict lateral raise 06:36 Metabolic stress: Mechanical drop set: 07:34 Locked-out front raise - 07:22 High pull - 07:50 Figure 8's - 08:07 Dumbbell press out 08:34 Total body: 09:03 Dumbbell power-clean over (08:47 Optional: Barbell thruster) 09:42 Corrective: 09:58 Prone press (10:47 Optional: Face pull with overhead press) 11:02 Rear delts: 11:38 Urlacher (11:14 Optional: Rear delt row)

[@michaelkoppie8151]

Carberryi what

[@congcuy1504]

Sets? Reps?

[@alex03er47]

Lol nice

[@jigsaw8260]

@@congcuy1504 you need to make that for yourself 😉

[@user-kr9rj3bq3b]

🏆 heres your MVP trophy bro

[@mfkammersgaard]

When Jeff eats a burger Jeff doesn't get fat, the burger gets lean.

[@mrrnigah643]

That's ... Actually funny

[@nathanperkins40]

😂

[@liad24]

Smart

[@evanrogoff7]

😂😂😂

[@Satikta]

hilarious joke

[@paolohuang9935]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@brianvice1144]

Before Jeff goes to the gym, the dumbbells take preworkout

[@Finn-lv5vd]

Thats not possible because dumbbells do not have a digestive tract.

[@knanzeynalov7133]

@@Finn-lv5vd r/whooooosh

[@Finn-lv5vd]

@@knanzeynalov7133 r/whooooosh

[@infrasonicrebasses4763]

@@Finn-lv5vd not possible..no...its necessary

[@asc333nded]

Lies I did this and my shoulders still haven’t turned green

[@bobbyboy4496]

Lol very clever

[@lifesgoodeveryone5407]

Lmao

[@albertowilliams2538]

@KK47... Try Some Gamma Ray Radiation Supplements...!!

[@billlopez1636]

You’re obviously not the Hulk lol

[@cl759]

, I, words,, all gone.. you are wicked

[@stephenhill4353]

Who on Earth dislikes this physical genius wisdom...truly trolls have no souls, or muscles

[@Sundara229]

Probably cloth the blohoe and his 500 active followers.

[@sohammoulick1178]

* cough cough v shread cough cough *🤣

[@lindagal4595]

Stephen Hill lol 😂

[@johnwig285]

it is mostly Jason Blaha, Alec Enkiri and Vegan Gains toxic fans who confuse bodybuilding with powerlifting

[@uclajd]

He is mesmerizing, especially since he often dispels myths that I (especially my shoulders) learned the hard way over years. Just the military press thing, how to avoid impingement. Genius.

[@MrBergste]

I can't believe he just gives this shit away for free. This is gold.

[@malikhai216]

Yo, this guy is the most OFFICIAL on youtube, literally every exercise he has me do produces Immediate results, if you do it right. I can't believe how I didn't find him sooner. Athlean you are the TRUTH!

[@fikunmiajayi]

You forgot the X LOL

[@Omni-King2099]

If you're texting why put "yo" that's just weird and serves zero point...

[@anakinskywalker6662]

@@Omni-King2099 yo who are you?

[@Criminaljustice79]

Facts! But damn does he have a punchable face…seriously though he is great 💪🏼💪🏼

[@cbsoollo4652]

@@anakinskywalker6662 like fr who is he 😭😭😭

[@Darkness09ization]

As someone with limited access to weights or machines this video really helped me out. I was exhausted by the corrective exercise. I know you won't read this but thank you Jeff. Your guidance helped me get started with my weight training.👍

[@manucampos7956]

Me: Jeff, how can I make her fall in love with me? Jeff: Have you ever heard of external rotation?

[@jockojohn3294]

And of course, you must balance the external rotation with...….Internal rotation.....mmmmmmmm….internal rotation :)

[@cl759]

☠️☠️☠️☠️☠️☠️☠️☠️☠️

[@kyle857]

Jeff: Have you tried going past failure?

[@infrasonicrebasses4763]

@@kyle857 ohhHH MYY gaaaddDD THIS IS TOO GOOD!! HaaaaAAAaahhaaa * WHHEEEZZEEE *!!!

[@Gapetz]

02:26 Standing overhead d press 04:18 Push press 05:16 Cheat lateral raise 05:55 Strict lateral raise 07:22 High pull 07:52 Figure 8 08:08 D press out 09:03 D power-clean over 11:39 Urlacher

[@coryCuc]

Thank you!

[@bspoopyhead5453]

Ty

[@oremilosavljevic309]

God bless you

[@bspoopyhead5453]

@@oremilosavljevic309 U too bro

[@xaivergarcia7792]

thank you, he sort of talks too much

[@chrisandrews9300]

This guy is a legend I only have dumbbells and this really works. I like the way he turns from one exercise to another in one movement perfect for the burn.

[@mrpbrasa]

You are our fitness encyclopedia. Thank you for everything Jeff.

[@jonniesharpy]

What an enormous knowledge bomb this video is. Holy hell.

[@MalibuGlassMI]

@@Dimchek970 LOL, What does your name mean?

[@earlmonezziaknox4838]

I’m an ex athlete who drives trucks now. I’m getting into body building and your videos get it right everytime. Thank you

[@dynamicsoulslayer]

I added this metabolic workout into my shoulder sets this morning and it was BRUTAL 💪😊.

[@dannyju]

Jeff please make more videos about the best dumbbell exercises for other muscle groups too!!💪💪🏆

[@anotherks7297]

Danny Ju kzbin.info/www/bejne/Z3LNlI1noM6Dr6s

[@BeforeThisNovember]

For legs you're gonna want to do 3 sets of 12 kick ups with the dumbbell

[@HostanGouthier]

Jeff you are a passionate man, thank you for all you give!

[@jonnymawer8345]

Really informative, got shoulder pain but can still lift so going to try a few of these exercises. Thanks mate, all the videos I've seen of yours have taught me a lot so far.

[@bigpaul4129]

I'm not a guy that likes a lot of talk in the videos I watch but I'm always tuned in to ur content, it's like muscle nutrition for the brain. I'm an over the road truck driver with space, time, and one set of 35lb dumbells; thank u for doing this "Best Dumbbell..." series. With these videos I should be able to transition from "winging" exercises in the truck to dialing in correct movements. I worried about my workouts because I have to get up and drive 4-500 miles the next day, the lack of confidence in my exercise honestly made me curb my intensity, reps, and everything about the workout. Thanks again for the great videos, I am subbed.

[@asfandyarmuneeb7263]

His Delts look like my helmet that i wear whenever I go out cycling

[@nateinsane4023]

Like the helmet my mom makes me wear whenever I leave the house

[@iwillknifeya]

Hahaha! That is oddly specific 🤣

[@rmb9812]

@slight o hand i agree.

[@ericfrye5816]

@slight of hand and @Riley Beck, I believe he is referring to the striations in his shoulders not the size.

[@bronson1392]

Possibly the weirdest analogy ive ever heard.

[@thedeadlykiwi]

Looking at this video and his other new ones alongside some of the older ones, it's so nice to see that Jeff has been able to to upgrade and get the recognition he deserves for these awesome videos!

[@essendossev362]

I've only got access to some dumbbells at home, and this was exactly what I was looking for! Thank you so much!!!

[@dacypher22]

This video series is a lot more useful right now when everyone's gym is closed. Thanks for making it!

[@lucaarr_8574]

This video make me realise that to get a good physique you don’t need fancy & expensive equipment at all! Thank you Jeff for all the attention and dedication you put in all your videos

[@amirprog]

All you really need are a set of bands and a few dumbbells for a full body workout. Of course, the wholistic approach is the best but not everyone wants to make the effort or can go to the gym or built a gym in their house with cable machine, etc. Its not a necessity.

[@paulswilliams.9226]

I second that!... Thanks JEFF!!!!......

[@pacospain5042]

Yep I only use dumbells lost 45 kilo build muscle etc. Thing is it takes longer but works perfectly fine just keep motivated results will come

[@rewrose2838]

I would love this to be a series, this is exactly what I needed!

[@AznJsn82091]

Yes please

[@mr_kayo]

I think Jeff already has some videos with dumbbell routines.

[@seasplitter7388]

@@AznJsn82091 u

[@aLex62297]

Planet Fitness has a deal right now for $10

[@fishmonger1069]

Make your own playlist. Jeff has done so many videos already. Combine with others videos to add perspectives and you have got your trainers.

[@tristenmicholick2706]

New sub here! After healing from a recent injury, I’ve been following your videos and already seeing and feeling results following your tips! Thanks.

[@xuinqi8548]

This man is awesome, i got good pumping on my shoulder with high pull. I respect you Jeff

[@fightnight14]

Not kidding, I was in the gym contemplating what's the best shoulder workout to grind on. I swear Athlean-X are psychics they know when you needed them

[@nxaugustine5896]

today im hittin shoulders and of course second newest video is for shoulders hes somethin else

[@cm24624]

This is THE BEST channel on technique and lifting. THE BEST!

[@elementalneil7967]

Gotta love Jeff for thinking about the guys like me living in small rooms with only a pair of dumbbell for workout. For Reference: 2:26, 5:15, 7:05

[@ikkitou]

Hahahahahahaha Hilarious

[@48tilt]

Same. Love his vids

[@pef23]

I really appreciate all of this amazing free content. I've been working out to your vids for years now. Best on KZbin, hands down!

[@damianhinch2907]

Best exercise for strength: heavy face pulls Best exercise for power: fast, heavy face pulls Best exercise for hypertrophy: reasonably heavy face pulls Best exercise for corrective: light face pulls Best exercise for total body: jumping face pulls Best exercise for rear delts: light face pulls

[@goldbergspare]

Whats best exercise for building muscle?

[@br8ness581]

@@goldbergspare all of them will build muscle

[@junardhabasi6024]

overrated

[@botaqhead]

Damian Hinch 😂😂

[@greenlitlleman]

What about dancing face pulls?

[@astrocatcity]

Thank you for including the drop-set - I love them and yours is really creative. And that “corrective” is fantastic - thank you!

[@hollyquagliawells9600]

I thrive on these training videos. So ridiculously helpful as an athlete, a Pilates teacher and body builder. Thank you!!!

[@SLISKI_JOHNNY]

Gotta love this dude's channel. Years of working out and I still learn new things

[@silvermediastudio]

This is killer advice for those who travel a lot, and find themselves with hotel workout rooms that have very limited equipment.

[@boxingsailor7501]

Corona

[@Confusedalien1133]

@@boxingsailor7501 hahaha

[@aldwincleofe6889]

I bought the biggest water galons I could at target and used them

[@rewrose2838]

_" So guys we know there's more than one way to skin a cat "_ Classic Jeff quotes~

[@rewrose2838]

@@jjwp-ql5rv Why would you ever skin a cat?

[@user-kj2gf1cn1p]

Rew Rose for the gains

[@61lastchild]

Yes, there are right ways and there are wrong ways. To skin anything...

[@61lastchild]

@@rewrose2838 prevents hair balls...duh

[@jeffreyrubish347]

And "Killing two birds with one stone."

[@FrydaWolff]

Dumbbell versions for the whole body are enormously helpful, thanks so much.

[@adamcohen3066]

Your videos are so relevant now during Covid Epidemic. Thank you for helping me slowly get back in shape. All I’ve got as home is adjustable dumbbells and adjustable bench and you provide so many options and angles for everything. You are helping people live better, healthier lives.

[@inyoungpark7555]

When Mr. Cavaliere does it, he does it professionally and with style. When I do it, I look like I have no idea what I'm doing.

[@philipkuttner7945]

Tape a headshot of Jeff onto the upper center of your mirror. Now you look like him!

[@Confusedalien1133]

Glad I'm not the only one having these problems

[@productiveyou7069]

Jeff's pants change with every muscle evolution. Is this his final form!?

[@spartangaming2274]

He hasn't gone even further beyond. AAAAAHHHHHHHHHHH! (Hair turns yellow)

[@smilesmile7330]

Super Saiyan White

[@sircefiro]

Gotta switch them so not to create an inbalance in the pants

[@sai62789]

NOT EVEN FIRST....

[@iyall08]

The thing about Jeff is he doesn’t have a final form, he’s forever progressing

[@axlealleyauto]

Thank you Jeff I watch you videos when I’m on my elliptical and try out some of the exercises right after it huge benefit to my training at 58 I have been training fo over forty years now that I’m retired I’m back with force and loving the videos and tips

[@landeuxmille]

This series is awesome, been using it as reference for over a year. Great job!

[@liamwalker644]

I'm glad I found Jeff. Every video has lots of great tips

[@alessandroerba6628]

You're great J, I'm a sport scientist and a physiotherapy student and I daily watch your videos for inspiration and motivation. You're the professional figure that I'm willing to become too. Keep it up 💪

[@clamum]

All these dumbell videos in your series are great due to the gym closed cause of the coronavirus. I picked up several dumbells cause no way I'm taking weeks off. Thanks man!

[@lapukmancer5108]

thank you so much Jeff. you never really know how many you actually help out.

[@GarudAtma]

All dumbell exercises edition is extremely helpful for me. Because I only have access to dumbells and barbell only.

[@AmanKhan-xz9qr]

Me also

[@keithfolse4068]

@@AmanKhan-xz9qr Me too

[@imdarqnessgaming452]

Same

[@lamarg.7462]

My Bros 😂👊👊

[@merlindeg7605]

Me too.

[@pdigi3179]

Man if I was ripped like this dude I wouldn’t even wear shirts in the winter lol Great video and I’ll definitely be doing these at home.

[@aswinkrishna5042]

Its steroids with hardwork

[@mastershifu2065]

Yeah but you'll freeze your ass off with such low fat content

[@jameswilliam5247]

You can make it

[@shehzankhan6092]

hardwork bro ..

[@robduck4812]

Lmao

[@Kreuzrippengewoelbe]

These exercises are good. I've been doing them for a few weeks now and my shoulders feel healthier than before. There's no more strange pain. Thank you.

[@lemondpapi1152]

9:57 when Mr.Cavalier's chest is so enormous that it ended up being a mat for his 'on the floor shoulder routine'

[@jus-tinkin]

Thank you Jeff. My gym is small and barbells are often in high demand, but even more so having limited self-knowledge on what shoulder exercises are available also limits what I would do without your added options. I bought your max size program to see what your programs are all about in comparison to what your share for free, I feel the biggest benefit aside from the exercises you choose are the time intervals, intensity, when to rest, when to move on to different stages for growth, and the volume of sets makes for really tough and efficient workouts. I will incorporate these to your program sensibly. I have made good gains and am a safer less injured lifting enthusiast because of you. Thanks

[@annak4871]

You are bringing a great value, Jeff! You just made a revolution in my shoulders training program - thanks!

[@adityananda3728]

One of the best shoulder workouts ever.. Never got a pump like this before 👌👌 Great advise, appreciate it 👍

[@kenthawley5990]

Honestly, this may be the best video you've done. Great information and illustration.

[@inmei5194]

I was just wondering how to do more shoulder workouts and bam Jeff posts

[@CDines]

Was doing shoulders today and thought the same thing

[@mariogutie3456]

Jeff Cavier thank you 👏👏👏 I consider myself a winner just by watching your KZbin videos and owning your athlean x programs.

[@kamal8ddnmohd397]

Athelean X workouts videos definitely helps alot! It motivates especially if you wanna to set up & target a new workout challenge.

[@kennethchartrand4251]

This is truly an amazing video that I can do at home when not at the Gym.... Thanks Jeff

[@MightyD18]

Yet....ANOTHER GREAT video full of potential tips if followed correctly!! It's not all about how heavy you lift....but how you do it!!! Thx Jeff!!

[@robstr12]

Wow, this is one absolutely AWESOME look at shoulder training!

[@armedmariner]

Jeff. I’ve been doing face pulls for a year now. Something I never did before you told me to. You called it a Corrective. Sir, you are a genius. I swear face pulls have changed me positively in a relatively short period of time. Thank you so much for all you do for us. You are The GOAT of muscle development instruction.

[@allanmacdougall3400]

I've been doing weights for yrs., im (57)... and i believe this is the one trainer and site that is the bullseye for correct results... bravo ... Thanks from Allan in Edmonton, Canada..

[@jorgegonzales9021]

Strength-1:41,2:31, power-4:19, hypertorophy-5:17, 5:58 metabolic- 7:05, 7:20, 7:52, 8:10 total body- 9:00, 10:00 rear delts- 11:04, 11:38

[@JEscobarSV]

You're doing the Lord's work. May God bless you with gainz of at least 1% of Jeff's current balloon arms ; ]

[@SpongeBob-pb3pd]

Thx

[@allisonavery7273]

thank you

[@theoremzaw7218]

Thank you I’m lazy

[@MathisR412]

Jorge Gonzales Someone needs to do this in the comments for every one of his vids lol

[@50shekels]

Jeff only wore a shirt at his wedding and his graduation so ya’ll know it’s a serious video

[@Chris-0113]

Technically, he wore one to his wedding, but during his vows, he accidentally flexed and instantly vaporized it.

[@ShyBoy6ty9]

Picturing Jeff going through school, never wearing a shirt until graduation

[@johnnyadamany]

I'm with ya with your name

[@kurtruizjr.2929]

@@ShyBoy6ty9 Yeet!

[@richardolague4502]

I was able to get Dumbbells and adjustable bench before my gym closed! Loved the body weight video, but since I do have weights, this is helping me try to build my DB week split/plan. Thanks, coach, for all the great information. Trying to soak it all in

[@ryanrogers3877]

That metabolic burn is exactly what I've been looking for, thank you!!

[@krishnaagrawal2961]

Thank you Jeff for making these videos. They really help a lot🙂

[@elliottberry5317]

These are the best workout videos online hands down. Very instructive, clean presentation and effective! Thanks for making us better Jeff!

[@CCV60202]

I wanted to thank you for your free content here on You Tube. I have been training since June 23 I've used your advice and kept a regular schedule based partially on a basic workout I had in my files from ages ago. I've changed some of my exercises based on your best , better , good postings. I just turned 60 this month and I feel better since returning to weight lifting. I'm not dieting and don't consider myself a body builder but I'm getting stronger. I also follow the advice of another KZbinr.

[@navajador]

First, I wanted to say thank you for all your videos. They all really helped me. I just did this routine today. It was a killer. Thank you. Please keep making videos.

[@athleanx]

*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck! giveaway.athleanx.com/ytg/db-shoulder-exercises If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

[@brianh.5829]

ATHLEAN-X™ will I win EDIT: nope

[@biesman5]

Nice

[@dustinkern]

ATHLEAN-X™ lost again.

[@casanovazed836]

ATHLEAN-X™ fuk this ,

[@WealthyEri]

ATHLEAN-X™ Took an L

[@112997733]

BEST SHOULDER WORKOUT IVE EVER DONE! Pretty sure i wasnt supposed to do every workout in the video in one go with multiple sets but I did and ive honestly never felt this much of a pump and burn in my shoulders. They are definitely my weak point so thank you for your videos!!

[@chakra1373]

Slightly smug but thanks anyway

[@112997733]

How so

[@crabbycripple]

I appreciate your methods to train in so many ways/techniques. I had an L-4-L5-S1 fusion surgery and I’m somewhat limited in what I can do but I try daily to keep on working out. Sometimes I’m in too much pain to do what I’d like to do but other times I surprise myself lol! Thanks for sharing your expertise.

[@candacebordelonph.d.8890]

I teach group fitness classes and all we have are dumbbells. I love these videos!

[@Dr.Rami_01]

This best channel in KZbin about body and Gym,Thanks

[@anonymoususer5068]

10:02 Even Jeffs back has a 6-pack 😂

[@glennhonestly6600]

1:33 - Strength 3:21 - Power 4:18 - Push press 5:16 - lateral form 5:55 - apply stress with strict form 7:04 - fixed arm or lockout front raise 7:51 - figure-8/plate-8s 8:35 - *Total Body* 9:05 - Dumbell power-clean over 9:43 - Corrective 9:58 - prone press 10:47 - face pull 11:10 - rear delt row 11:37 - Urlacher 12:20 - *Wrap Up*

[@saddenaal88]

Commenting for visibility

[@dylanbrusnahan9842]

Hi Legend, your explanation with demonstration has me excited to really get into improving and strengthening my mind and body. Thank you

[@jamesstout6442]

Thank you for your guidance in the gym work outs

[@Ex0dus111]

This was great. This video was straight up gold.

[@AG-ok6tk]

Awesome video. Started using some of exercises that is relevant to my training and seeing results within a short period of time!!!!

[@maxwellrux5523]

loving the metabolic sets. did the metabolic shoulder exercise for the first time and now i can barely lift my arms up

[@CJScratch]

great EFFIN video!!!! you always have the best workouts and knowledge ...

[@theMAYORproblem]

Thanks Jeff this is right what I needed to see to grow greetings from Croatia.... big 👍

[@incaseyoudidntknow8396]

I love that you target the fact of not causing an I jury and avoiding it by form. Huge!!!

[@qguiness]

@ work with a single dumbbell doing these reps. Absolutely killing my shoulders! Lovin It!!!!! Thanks for the awesome videos!

[@ipopdomezii7337]

Jeff saved my life. I was deadlifting one day and fainted and he gave me CPR. Made a video about bracing later that day. True gentleman

[@Pilot545]

Dude...I've been working out for all of my adult life and have to say...totally LOVE your vids!! Great explanations WITH the science and anatomy explained. THUMBS UP!!

[@TheKisj]

This is going to come in handy as I've always struggled with shoulder exercises

[@theoohler4749]

I know I am a little late to this party because of theis being an older video, but this was fantastic information. Thank you Jeff, this was very much appreciated.

[@jordanslater-cuthbertson4183]

Jeff's back is awesome. Goals.

[@zeidalyassiry6359]

This is awesome thank you so much for the hard work and great knowledge

[@marymarket9164]

Extremely helpful sine I work out at home and only have dumbbells. I love your channel and find it very helpful. Thank you for sharing you expertise!

[@kingdom__knowledge7073]

I never seen these type of Shoulder workouts before and you gave us form and technique on how to do this exercise

[@TOOnyc1]

Just on time for shoulder day! Thanks Jeff 💯💪🏽

[@JDeez]

Wez Fitness right bro 😂

[@dent5426]

Jeff: “So there’s more than one way to skin a cat” Me: wait what

[@Meatwad787]

Joj Cees The world truly is big. I'm city born, and raised, and have heard that saying my whole life.

[@huggz7543]

Could you share this other way to skin a cat? I tried asking my local vet but they just called the cops.

[@TheBallinCollin96]

@@huggz7543 My dad is a vet and if you asked him he would just pause and think about it and give you an answer lmao

[@huggz7543]

@@TheBallinCollin96 lmao 😂😂😎👌

[@2008hyper1100]

Matthew Jerry HILARIOUS !!

[@tylersmith7490]

These videos help me so much. 5’9 202lbls. I workout in my backyard with 30lbl dumbbells, cinderblocks, barrels, and chairs. I put up 305lbls on a bench last month just testing myself, and a lot to credit to these videos that really suit my needs as well as feed my work ethic.