The 3 Easiest Ways to Break a Flexibility Plateau

[@LatticeTraining]

Flexibility course opens today! Also.... did you like the look of my cool flexibility training mat? Want 15% off? Check out our bundle deal here - latticetraining.com/product/flexibility-bundle/

[@richerlariviere]

What about passive-aggressive stretching?

[@malky736]

In box splits ask people who walk past ‘how’s your stretching going?’This will increase your testosterone levels and reduce those of your opponents

[@sebarrow663]

Another great video. Thanks! 👏👍❤️

[@Chicky-yy7nk]

What about people with sciatica?

[@Gekkota95]

My physical therapist recommended "nerve stretching" and "nerve sliding" exercises to me. With just these two exercises i managed to touch the floor with all fingers while standing without bending the knees. When i started my fingertips were about 20cm from the ground. It took me about two months.

[@long-long.]

You're doomed

[@julienarrijs]

Check out foundation training!

[@CGR-8342]

I'm so stiff I can barely sit. I hope it helps