The 4 BACK EXERCISES in my PULL DAY

[@유성-i7v]

he got the full bakery back there🔥

[@kevinayers6322]

YOU NEED TO STOP

[@kielerrivera6567]

@@kevinayers6322 where’s the lie🤷🏽‍♂️

[@kevinayers6322]

@@kielerrivera6567 CALM DOWN G** BOY

[@yungmo1599]

you need to leave!

[@basszombies450]

Thats...thats ALOT OF CAKE!

[@jhon6378]

he's got a very big personality

[@aksator3814]

You mean thick personality

[@jhon6378]

@@aksator3814 quite thick indeed

[@donsandrano1429]

@@jhon6378 He is Thick and I love it

[@colemantrebor4660]

​@@aksator3814you mean a very juice personality

[@BryanK-y5y]

He's got zero personality

[@leezerooo7991]

We must stay focused brothers.

[@Formertwig]

He got that BUUNNNDDAA

[@Nobody-fz2tz]

We must stay focused

[@kevinayers6322]

I AM GOING TO REPORT YOU STOP ​@@Formertwig

[@Gunzo568]

No homo

[@alyssathompson6187]

appreciation for his pace during reps

[@thrashinmadman]

Bro got a glute pump doing rows , I ain’t mad tho 🤤

[@realholyrosaries]

AYO📸

[@SauceWizard9]

😐

[@bobdarrick2628]

Ayooo

[@micharainczuk607]

This is without the pump

[@abdaalhaj727]

​@@micharainczuk607 😂

[@xkyfal18]

His personality tho :smirk:

[@8176-q4k]

His personality tho *smirk*

[@n8likesmath]

This comment section made my day

[@JKLifting]

Bros really letting us know that NNN is over 🥵

[@kevinayers6322]

DONT SAY “NNN”

[@GeneralDante108]

Ayo ☠️

[@LeoEngebreth]

say it

[@Ali_Ahmed_Yousuf]

We need Bent over Rows compilation 😌

[@luigigod7741]

But from a spotter pov

[@AnklesMcStankles]

Watched it 5 times and still forgot to look at the rows

[@denisgonc4230]

Bruuhhh same his body is a wet dream

[@donsandrano1429]

Me too and I am a guy, he makes wanna be a gay

[@peterk.2108]

OLIVIA WHAT THE FUCK

[@area65o]

@@donsandrano1429BROOO WTFF?!?!??!

[@louisedmp3457]

bros cake is bigger than mine gahhh damn😵‍💫

[@kevinayers6322]

YOU F********

[@Bunny11344]

And most women 💀💀💀

[@BubblesTheCat1]

Those pull ups are awesome! Makes me feel like doing pulls like crazy.

[@MaxEuceda7]

When it comes to choosing exercises for your back, here are a some of the things I look to include. - 1 horizontal rowing variant (trap/rhomboid bias) - 1 vertical pulling movement (teres bias) - 1 or 2 lat isolation movements (lat bias) - 1 rear delt fly (rear delt bias) Although it wasn't included in the video, I always do a rear delt fly on my pull day (after my barbell rows). Then I do 2 bicep exercises and call it a day 👍 Edit: I also meant to say iliac lats, NOT lumbar. Iliac is the lower division, and lumbar is the middle! Looking to get protein powder, creatine, or any other supplements? Go to tidd.ly/3k9BR9d and use code "MAXE" at checkout for 40% off!

[@user-dd8ge1sk7b]

why no shruging movment

[@rahulnarayan2857]

Pin it dawg

[@instinctivehd652]

So could I do: pull ups, chest supported rows, lat pullovers, rear delt flies ?

[@gohan41]

helpful thanks

[@Hirokuyume]

“Holy shit, that’s the biggest pumpkin I’ve ever seen”

[@user-ll2et5fl6c]

Starting off with the barbell row would probably be better, because it's a compound movement that requires a lot of energy

[@Jarnokor]

Then the rest of the workout wiuld be shit

[@aniketpolekar5507]

I like how you using smaller plates for barbell rows to stretch fully at the bottom and not the big ones just to show off!..

[@coolgainz9307]

Why you gotta show us that cupcake at the end lol

[@hassanmuhammad]

Cupcake? Thats a whole bakery.

[@coolgainz9307]

@@hassanmuhammad 🤤

[@yoboibeerus1387]

Its a reward for listening to everything. Also, is that a con?! I think not!!?!?

[@coolgainz9307]

@@yoboibeerus1387 Maybe 😅

[@bodystacker4847]

My back workout is Deadlift, Barbell Rows, Pull Up, Chin Ups & Cabled face pulls because I don’t have that type of machine to target the rhomboids.

[@kuneshspeaksfitness]

Honestly man...These are my exercises in my pullworkout too .. implemented these by seeing all your videos !! Cheersss

[@kevinayers6322]

NO ONE CARES YOU DOT HEAD

[@generallukeproductions]

I do T-Bar Rows, Lat Pulldowns, Seated Cable Rows, Shrugs, and Face Pulls for rear delts

[@yoboibeerus1387]

Face pulls aren't that good for hypertrophy as far as I know.

[@4zap7]

You have surpassed the Baki physique with that dump truck max

[@kevinayers6322]

STOP

[@validbutatwhatcost8754]

Max Eucedas cake is next level, so are his workout tips.. keep it up my guy!

[@vishnukakani726]

Bro he has the whole bakery shop back there I’m jealous af😭😭

[@danielgarity3522]

Homeboys cake is wildin out of those shorts. I be jealous

[@Ollivier10x56]

Barbell rows are the best

[@Rappenheim]

Damn bro that's a wedding cake right there

[@sebhex4058]

Muchas gracias max ! Eres inspiración para mí

[@sirunknown6688]

0:33 that guy in gray have a tail fr fr 💀

[@mohammedkhan5977]

If you look in the mirror you can literally see he’s scratching his back with his hand 😑

[@J-W_Grimbeek]

I think you must be the only person that noticed that. Definitely not the focus of that specific clip if you know what i mean

[@commandoslayer]

I love using a landmine for back exercises.

[@dragulouse2219]

I use grenades

[@tommyvalenzuela7504]

That 🎂 is on 🔥! ! ! Would love to have a slice

[@yoboibeerus1387]

You got good taste man.

[@pisky5067]

Down bad

[@BubblesTheCat1]

Venezuela ☺

[@Everest2]

God damn bros caked up

[@danielcorcoran5562]

That t bar row machine is heavenly

[@richardhole2261]

This great guy Talks about exercise like its cooking wish exercise was as enjoyable keep em going AAA +

[@blipniskis]

Barbell rows are super fun. ❤

[@JoseLopez-lj3ch]

Guys: We must stay focused brothers. Me: Well, ok, but that cake is so big that it automatically draws in your attention.

[@zeimeris]

wtf you all gay or what?

[@peterk.2108]

Gravitational pull

[@tarunpratap017]

MaxE Only Fans when?

[@bobdarrick2628]

TF is wrong with you? He ain’t a slag.

[@theanubhavshow7039]

gay

[@augustooviedocejasb6010]

Hey max here's a question, why don't you do barbell rows at the begining since it's a compound movement?

[@luplaysgeetar]

GYATTTTT

[@othnisondamas4228]

I’m going to try this tomorrow

[@steve-oh4342]

A master baker.

[@renatoruiz6609]

Juicy a... I mean.. good video, keep posting

[@icecoldassasin7892]

Bro got CAKE

[@ibmfit]

Man i just can't resist any more 🎂🎂

[@Top_E_Official]

I only do 3 back exercises: deadlifts, barbell bent over row & Pull-ups.

[@Dearce413]

Good stuff!, can you do some videos for machine only push, pull, legs days?

[@tannerdavey6697]

I do all of these except the barbell rows. My fourth back exercise is usually a rear delt fly

[@michaeleddy927]

Would you be able to share your workout plan? You’re such a beast man

[@luigigod7741]

THAT LAAST ONE GYYYAAAAAAAAAAAT🔥🔥🔥🔥🔥

[@Waffle_Haus]

Gotta train that lumbar lat

[@lilmemelord4458]

He jump scared me with that badonkadonk, I ain’t mad though.

[@Formertwig]

💀💀💀☠️☠️☠️☠️🦴🦴🦴🦴

[@mrpwnperson]

Hey Max! I really dont enjoy the single hand lat pulldown, can you recommend another exercise that targets the same part of the back? Thank you!

[@TreeofmightGokuJ2]

Nice shoulders bro your getting there keep working

[@francescototti1010]

Bro the form is😅💥

[@dripkage_42069]

Sticking out your gyat for the rizzler

[@JFP95]

Hey man you prob won’t see this but I really wouldn’t user the wrist straps on all those exercises. If you’re going for a 1RM it’s okay but over reliance of wrist straps (especially for any movement hinging at the elbows) will most likely cause tendonitis. It happened to me. Be careful and keep up the great content

[@tomek6022]

bro this cake🤩🤩🤩🤩

[@Stay-hard]

comment section knows exactly what i clicked in for and doesnt disappoiny

[@StevieP.]

Had to watch this twice! Well I didn't HAVE to

[@BubblesTheCat1]

I've watched it about a dozen times already. The pull ups are testing my willpower to the limit.

[@tomasvods8348]

HE GOT THAT GYATT

[@dibbage]

My pull day routine is Deadlift, bicep curls, lat pull downs, hammer curls, low cable rows, and finish off with pull ups is this good?

[@progamerzero0873]

My guy ur physic is absolutely incredible u look like baki 😮😃

[@shadowthehedgehog2727]

Can you do a video for legs? Or send me the link? I’ve watched a good amount of the shorts from the past 3 months and couldn’t find a similar video like this but for legs

[@Losthopeglory]

Surely you should start your workout with BB row as it’s the most difficult

[@xinxu393]

one question: why you put barbell row at the end? As a free motion, aren’t we supposed to do it at the beginning when our strength is maximum? Thank you for explaining in advance 🙏

[@elcharo4452]

Hey max don’t you think that placing the barbell row at the end of the workout might not be the best idea ?

[@themanandthemyth4176]

does hit teres, hits lats👍🏾

[@albertobusinessman5528]

Lute spread when??

[@rudelimit12]

Don’t y’all love it when people are not even close to looking that fit. Comment on his form and the exercises? He said that is what he does. What works for him. So take notes or do what you do.

[@nathan9392]

Sounding sick, hopefully u get better bro

[@nangpeyang2399]

when do you deadlift Max?

[@DeePat-gd5so]

This guy is huge. Hes doing assisted pullups as a finisher or something? Hes so big he has to be able to do unassisted pullups.

[@youcuber3017]

the top 8 comments are all about his cake 💀💀 we must stay focused 🗿

[@nandarr389_4]

Goodness gracious

[@carljohns3411]

note to self: always go to the gym when max has a pull day bc gawd dyaammm

[@louannebvb]

I am a man of very minimal volume and all I do is pull-ups, chin ups and bodyweight rows

[@mattiekim1515]

GYATTT DAYUM

[@ProdGreia]

Yeah... the pump... massive...

[@KingDonWahed]

How many sets do you do per exercise? I remember you said 10-20 sets per week is the way to go. Do you do 2 of em with 3 sets while 2 of em with 2 sets?

[@im70water93]

You made me not ironically want to train glutes better

[@DevinJamalSims]

It ain’t even my birthday yet man 😮‍💨

[@dragniil6358]

BTW can you actually show your daily routine like what you eat through your day ?

[@Yressa]

ya man we need to see more maybe even a rear glute spread so we can really get to know you

[@edgarhernandez7722]

@@Yressa I second this

[@ben1o112]

he has a day during a bulk and cut on his channel, one is more specific with the macros at the end of the vid, he also has a day of eating from last year as a yt short

[@yoboibeerus1387]

​@@edgarhernandez7722 I third that.

[@rashadreddsent.8453]

Max got cake🎂

[@citizenpunx]

Can I ask a serious question What do people use nowadays to get the hair off their arms/legs? I’ve seen some crazy sprays on YT but don’t know the brands Nair isn’t for me lol…

[@highlightreel8134]

Bro I never realized how short you were until I seen you do them barbell rows 😂 no hate tho

[@honeybee1142]

I think he's around 5' 8 but it's all good though because he gets about a foot taller when he sits down 😆

[@moneymakinmitch8130]

😹😹 I think it’s the camera angle

[@kevinayers6322]

@@honeybee1142 GET OVER YOURSELF B******

[@wenz5854]

Hmm I know ur doing slow eccentrics but how you that big doing such light weight on the pull-down leaning so far back?

[@viciousimpaler]

I knew the comments were going to be like this when I saw the last exercise

[@majinboo6377]

damn, doing slow release pull exercises huh, thats hard af. though great for having greater pull ups later on though not necessary, the most important part is squeezing the damn whole back.

[@echo.3962]

GYATT

[@TheTobiasSimon]

Barbell rows actually aren’t too redundant here, if you were to focus on your lats on the next pull day it shouldn’t be a problem. So keep doing them. 🎂👀

[@sng3939]

2nd exercise with the neutral grip pull down, you went way too back. Almost turning it into a horizontal row.

[@syzz4642]

Bro your back is massive!

[@moustafaosama5975]

so I only have access to dumbbells and I do SA rows for lats and wide rows for upper back is that good enough ?

[@Mars_Patel]

I don't really like doing Barbell Rows any alternative for that? That does the same thing as Barbell rows

[@Zylothical]

Bro Im not even gay but I was shook on the last workout 🤣🤣🤣🤣

[@saxotheskeleton8506]

I literally can only do the last 2 with the stuff i have 😭 and i have to use dumbells instead of barbell

[@fitnessandfoodwithavi]

How to get the consistency from workout to eating food ( when u have a job from 10 to 7) 😢 . Please guide

[@blackpurple9163]

Yeah we see the pump very clearly

[@jakesarmwrestlinguniverse9792]

Dang man!

[@rylanwinger293]

I wouldn’t be surprised if there started to be comments saying “we must stay focused sisters” 😂😂

[@Ilostmymind231]

Me Back pressure Back pressure Side to back pressure Back pressure Bicep curl back pressure Kings move back pressure High hook back pressure Thumb curl back pressure