The 4 Best UPPER BODY Workouts for Mass (Chest/Shoulders/Back/Arms)

[@misalambasta]

1. Bench press 2. Military press 3. Barbell row 4. Pull up or Assisted pull up or Lat pull down(if you can't do pull up) 5. Dips

[@UltraSrbina]

5.Dips

[@henrikrodriguez3873]

I M nah fuck dips

[@kappakd]

@@henrikrodriguez3873 dips are better than benching, they activate everything more

[@braydonarnold8848]

Kappas Kappopoulos how can you say dips are better when they work a different muscle group, you can do dips to hit the chest but you can’t do dips to hit the chest and triceps at the same time.

[@kappakd]

@@braydonarnold8848 .... google bret contreras chest study

[@xPrymeTimex]

Been following this guy for about 8 months. LEGIT breakdown on the muscle function and what the primary goal is to increase mass. Keep it coming bro!

[@musclemonsters]

Much love, brother. I appreciate you!

[@SR-yz4qr]

@@musclemonsters I cant go to jym.pls suggest me some exercise,i want to reduce my chest fat.

[@joeking8789]

@@musclemonsters Paul, I appreciate you xx

[@KingAdjust]

​@@musclemonstersI love your videos very well done bro 😎👍

[@lalylaly27]

1:21 Horizontal Push(bench press)chest up, elbows tucked, shoulder blades back and down. feet, glutes, rear delts always keep contact with ground/bench. 3:13 Vertical Push(overhead press) grip bar slightly outside shoulder width with bar resting on clavical. hips and knees locked.feet shoulder width apart. shoulders back and down. tight core. tilt head back slightly to avoid bar when going up, press bar up in straight line, tuck your head in, lock arms, squeeze shoulders and traps. then lower bar in straight line, tilting head back slightly. 5:47 Horizontal Pull(bent over barbell row)grip bar overhand, slightly outside shoulder width. break at the knees. chest out a bit. back straight.pull bar towards lower chest, squeeze upper back, control weight, straightening out arms. 8:20 Vertical Pull(pull up)

[@macmillan_kai]

Thank you

[@gmpaulmiller]

The "blue tank top guy" is incredibly brave. He puts himself in various "dangerous" positions to show us the "do not do this" aspects of lifting. By the way, he has an amazing physique...despite all his "mistakes!" Please pass on my respect!

[@jasiribandele5601]

he clearly was doing baby weight so he wasnt really doing anything dangerous

[@Терминатор-о7ъ]

Yeah I would never do that lol

[@rufust.firefly6352]

Been lifting for 33 years. Subscribed on the first video I watched. Great stuff, glad to see the no BS approach. I love Alpha man, makes my day every time!

[@themorningsky2632]

My current workout routine at home with 20kg barbell: Day 1&3 : Push Day - Walk & Run 20,000+ steps - Push up 300 reps (horizontal push) - Overhead Press 200 reps (vertical push) - Weighted Squat 200 reps (leg push) Day 2&4 : Pull Day - Walk & Run 20,000+ steps - Pull up 150 reps (vertical pull) - Bent Row 200 reps (horizontal pull) - Deadlift 200 reps (leg pull) Day 5 : rest It has been working wonders. My muscle has definitely increased.

[@nanaafenyi8023]

I was finding it hard to come up with the right words so I ended up with this: I Love you Man. Your videos are really unique for me

[@akinwale8356]

I think that your overall approach and instructions are flawless. No need to criticize, add, or subtract. I am old school and minamalist minded. This list has become my workout. Thanks!

[@redwilhelm9939]

Out of the 100s of workout videos ive seen this is by far the most informational yet to the point video ive seen yet.

[@hikershaulofsurvival4517]

i am 51 years old, seen lots of stuff around, train for what is good for me, but i have to say your videos are very informative and well done. You pick out a lot of mistakes i have made over the years and had to correct. You give good advice.

[@OOOO-cn7rc]

love the blue tank top guy, makes me laugh all the time!

[@Mmmm-oc6qj]

OO OO 😄😄😄😄😂😂

[@nikelyreelly6475]

😵😵

[@Bkzshowtimedagr8]

Same here lol

[@zeusinho1986]

I love the fact that he’s the one doing the wrong workout and he’s still in better shape than most of us 😂😂

[@XarkoCZ]

Yeah, I just hope he doesn't get injured doing that shit lmao.

[@michaelg1617]

You know this video is a gem when the like to dislike ratio is this good. Amazing work and thank you.

[@mikeygee7]

3 months in and, yes, this video turns you from skinny guy to respectable. Thanks.

[@michaelchavez9138]

You still working out ? Update ?

[@Randabstractgalleryllc]

I am one of those people that have no clue as to what I'm doing but I have an idea of what I want to achieve, and you have made it clear to me and others that follow your channel on how to do it. Please keep doing the instructional video and thanks for all the good information

[@user-dn4lg1dv5v]

Great list, weighted Dips, a favorite of mine.

[@markanderson8677]

T I'm 60, so kind of an old guy, and don't do much heavy lifting any more but I do all of the exercises mentioned and would add is hanging from a pull-up bar and raising your legs out in front of you, first to the left then to the right. For me, it seems to help my core and obliques.

[@Nemisreyd]

I should say, you are explaining each exercise with perfect infos, anything from how to perform them correctly to how we can make a progress through time and get stronger and bigger. Keep it up !

[@averagestegosaurus2000]

Notes for myself: Bench press (1:25) 3x6 55kg-> Overhead press (3:15) 3x7 25 -> 30 kg Horizontal pull (5:50) 3x12 35kg -> --- Barbell Row (6:35) 3x10 50kg -> 55kg Pull ups (8:20) 3x7 Bicep curls 3x6 12,5 kg

[@VpKing]

Basically compound exercises for Arms: Bench press Pull ups (lat pulldown if you can't to pull ups) Push ups Dips Rows Deadlifts Legs: Squats Running

[@marksmith2806]

Vp Football Deadlifts are not arm exercise. Wtf are you talking about? Your arms are supposed to be straight all time, biceps has zero activation when arms are straight. Only way to “target” your biceps during deadlifts is to bend your arms which is wrong form and which is extremly dangerous because of bicep tear. If you activate your biceps when you deadlift, then you’re doing deadlifts wrong.

[@MrBshepd]

I know squats are not usually talked about when you say upper body but I do believe it does create a full body. Do a squat tutorial next.

[@StevenCasteelYT]

7:12 Great commitment putting his body on the line for the bit.

[@nikelyreelly6475]

Yeah

[@hamzadido4638]

Hands down one of the best fitness KZbinrs. Instructions are crystal clear and the videography is on point. You have a great natural body man. Greetings from Algeria ❤️

[@shaggybg]

Very well explained, supporting material was suitable, pace was perfect to grasp the exaplanations without need to stop or go back and watch again. Excellent video. Thanks for it.

[@paul9511]

Yep the more bricks in the house the bigger the house.used that when encouraging others to pump!!!

[@Js_family_adventures]

This was probably the best video I have seen was the most helpful with what to and more importantly not to do.

[@arefyazdi7587]

best upper body guide ever i had seen ..... tnx muscle monster

[@se0g09v]

The Blue Fool is what makes these videos awesome!

[@traviscarver4708]

Less weight on the barbell row has done wonders for me. I can successfully control the weight I was attempting months ago.

[@raybosflorida4928]

BEST INFORMITIVE FUN VIDEOS IV SEEN,,thanks FOR ALL!!

[@Aiden214]

That was great, simple as and packed with straight up info.

[@mariologuidice2109]

A lot of poor workout vids, came upon this by accident. These guys are good. Very informative. Great video. Professional. 👍🏻👍🏻.

[@optimisticoutreach1236]

Solid analogy to start your presentation...nice.

[@dr.teri-keepitgoingat7077]

Great strategies - swear words takes away from your message!👌

[@trailerfitter2]

Great channel. Got me smiling & learning at the same time....

[@NbaLive4ever]

Great stuff sir! I’m glad I found this channel!

[@dragonesquire]

Great channel with excellent instructive points! Thanks for your kind efforts!

[@terrytaz8914]

Thanks for to the point, slow talking knowledge. Its working,just a bit slower at 61!! Looking to order your how to guide

[@EM-fy9yl]

I’ve been doing this for about 5 weeks and I can see major improvement in my chest and a bit in my arms. I’ve worked out before and have been in the gym prior doing strength exercises but not for hypertrophy so this is not newbie gains ! Hope to see more improvement

[@aissa2067]

Great video man ,,,,,,,, i will only add any facepulls variation and you are good to go to build a ton of muscles with these movements.... yiu can put some neck curls there

[@angelaj842]

Dumbbell bench press Arnold press T.bar rows pull ups. Now that's a great workout..

[@walter3795]

Love the work out does any one know what brand is the orange muscle shirt

[@BkJ4son]

The into is disgustingly amazing!!!!!!!

[@eddieramirez04]

LMAO @ The funny skits improper form guy working the sack at 3:46 🤣👊🏼

[@don_alex_97]

Thanks man, that was awesome

[@3mramire]

Nice feedback, needed this... will try these workouts

[@alexhdz512]

I can’t believe I just found this channel 🤦🏽‍♂️ But now that I did, there’s work for me to do!

[@verapamil07]

The intro is really good, total hype

[@kadam.aditya]

Really informative channel for muscle building. The guy is legit. Kudos!

[@PBS-nm1uu]

great presentation very informative. thanks

[@marcianoresoort]

Also do extra, the moment you feel you can't, try to hit at least 3 more reps. But not with an spotter at bench press and dead lift. There's where growth comes. Great vid, well explanation.

[@florianpeter7045]

Fitter en Sterker except for deadlifting or bench pressing without a spotter

[@marcianoresoort]

@@florianpeter7045 off course! Ty to reply with this great feedback.

[@JeromeLaignel]

you nailed it ! simple, clear, nice examples, really love it !

[@novicetheaf]

Very informative thank you!

[@rouiemoran]

Good Video man.Simple easy to understand.

[@FreeKAzoiD8]

Thanks brother

[@yasko10]

Great videos man. Simple and to the point. Much respect and thank you.

[@lakerdude42]

No BS , straight to the point . Subbed

[@takudzwamabuyana8217]

im about to start working out soon i think this video will be of great use

[@KOSMICole]

I’ve watched a bunch of videos and they’ve really helped clear some things up. I appreciate it. Also alpha bro got me laughing!

[@WlmFjb]

Yes, more content on mass!!💪🏻

[@RN-kc1kr]

Great videos bro, informative and fun 7:12 to 7:32 🤣 looool, cheers.

[@KEEPit-ve6ts]

Great video man!

[@sudhirkamblemassiveworkout1487]

Very very useful information.Ur videos really gives me lot's of motivation.Huge respect from Thane, Maharashtra, India. 👍

[@g.berwald5312]

Great breakdown. I am a fan of compound movements. But I think the bend over barbell row is not suited for beginners.

[@musclemonsters]

Thank you! I think any movement will require a bit of practice in the beginning.

[@stevensvideosonyoutube]

Thank you.

[@theawkwardcurrypot9556]

This Home - Chest, Shed - Triceps analogy gets me every time.

[@bobbyvalentino6773]

This was great. I appreciate the thoroughness of this video 🙏🏾💯

[@Canoneosmiami]

Very nice explanation,important exercises.

[@x2clan591]

Vary helpful thanks 😁

[@BennyParcher]

I would include upright rows because of the amount of trap action it gets but I really gotta do this. Thank you for the simplicity.

[@coachandre8652]

Loved it. Thumbs up

[@Jaytecx]

I like your Westcoasty background music.

[@adamtavarezcanal]

Thankss Good tips

[@mattashley04]

3:57 mark round house kick...LOL!!!!!

[@allenbrininstool7558]

This was good. Thanks.

[@paragyesyoucan1260]

Superb

[@sidharthvg3266]

I like ur channel very much

[@erdogan330]

thank you great work out.

[@JPInniss]

Great Video!

[@BlackfootBill]

Great video🤙🏾

[@jassnasri5674]

Simple and clear. I like it. also like the guy in the blue tank tho~ 🤣

[@vikisridharan1345]

AWESOME VIDEOS BRO. THANKS A TON FOR ALL THE GUIDANCE :-)

[@mattbriggs2559]

Gr8 video alain. Im a 36 year old from australia. I get pains in my joints. To see gains do i have to always lift these exercises heavy as i get pain when i go to heavy. Cheers from matt

[@musclemonsters]

No, not necessarily. Muscle can be gained with lighter weights as well...so long as there is some form of progression.

[@thcrackthow5665]

Nice and simple

[@h3arty]

fantastic. liked and subbed.

[@elmanolo4462]

Nice love this channel

[@edgardalmasi7967]

Excelent i would like to put deeps i like me for lower chest and triceps

[@Sam-pg8cs]

The level of simplicity is extremely effective

[@asherrexx]

Very informative. Kudos!

[@davidhersh1304]

Effective analogies. Thanks!

[@diazzsama]

Came for bootleg Athlean X thumbnail, Stayed for construction management engineering.

[@Gabsboy123]

It's like learning engineering but with broscience

[@laltukanrar166]

Is Inclined bench press horizontal push excercise or not?

[@MultiWarrior63]

Brilliant video, as are the others. Great job, just subscribed

[@sliddjur]

In my opintion - I get more out of bent over row with SLIGHT body english, rather than TOO strict rows. Also using slight body english will carry over more to deadlifts (which is a goal to me).

[@angelofelix2152]

I REALLY appreciate your approach to working out. It’s really simple. I’m 280 and I want to get shredded, but don’t have the time I would love to have. Will it be possible for you to create a simple plan for me?

[@vishnon]

Thankyou for this life changing workout tip 💪😘☝🤙

[@NotAnAverage520]

Can you do these exercises with dumbbells?

[@yosmuc]

07:25 😂😂😂 hahahah too funny! Thanks a lot for the great video !

[@alejandroballesteros6305]

@musclesmonsters how many reps ando sets are? Please!

[@aymenaltmimi4256]

Any tips on volume per exercise

[@obaidfarghani9202]

thank u very much