Hey guys! I decided to put my new Upper/Lower Size and Strength Program on sale again for the weekend only: jeffnippard.com/programs/upperlower I just finished up Week 2 and it is my favourite program I've released yet so far. The program will be $29.99 until monday ($39.99 regular price). Hope everyone has a great weekend!
@niravpandya83185 жыл бұрын
Sir can you please make a video on " how to properly make by your own your workout plan "
@jameswilliam91765 жыл бұрын
Awesome vid, thanks Jeff. I'm looking to buy the program, but I'm just wondering if it might even be modified without huge loss to be a 4 day program? In your last video you mentioned another 'fundamentals' program for 4 days, but the exercises and slightly more advanced approach in this one seems really nice. It presumably wouldn't be optimal, but do you think you could still hit every muscle well enough running a modified version for 4 days?
@jeraisnaturalfitness93135 жыл бұрын
No triceps? Oops forgot the close grip bench press lol (edited)
@abdelrahmansallam41015 жыл бұрын
Where are them dips jeffy?!
@nolanjackson75 жыл бұрын
@@jameswilliam9176 Don't buy it. You can find it for free on Reddit. Just search fitness guides and then Jeff Nippard. There's a guy with the program in his drive, and you can download it to your drive.
@01FrozenFuze4 жыл бұрын
2 x 4 Barbell Overhead Press 1:03 - 1:46 3 x 6 Wide Grip Pull-ups 2:09 2 x 10 Close Grip Bench Press 3:39 SUPERSET: 4:30 A) 3 x 12 Wide Grip Cable Row B) 3 x 15 Incline Dumbbell Lat Raise (Cable is fine) SUPERSET: 6:48 A) 2 x 10 (low) + 10 (mid) Cable Crossovers B) 2 x 20 Face Pulls 3 x 12 Supinated Dumbbell Curls 7:42 I am not trying to get tons of likes I need it to skip to some parts.
@LiteSkin-Dunder4 жыл бұрын
Legend, Thanks Man
@01FrozenFuze4 жыл бұрын
@@LiteSkin-Dunder Sure no Problem Man, I could not find any comments like this so I had to have something to skip to the points. Glad it could help others out! (^_^) Lets stay lean and healthy together!
@01FrozenFuze4 жыл бұрын
@@inigoxd I have noticed it and it does get annoying when you cant click to those points.
Omg Ur the goat btw do u know if this workout is for muscle building only or strength as well
@LocalFloridaMan243 ай бұрын
Thank you bro. Was looking for exactly this. God bless
@Cookiekeks3 ай бұрын
@@rudranshpunjabi2970 both
@Serban9442 ай бұрын
Day 5 and 6? :))
@doesntmatter3975 жыл бұрын
2 x 4 Barbell Overhead Press (see video for unique progression details) 3 x 6 Wide Grip Pull-ups 2 x 10 Close Grip Bench Press SUPERSET: A) 3 x 12 Wide Grip Cable Row B) 3 x 15 Incline Dumbbell Lat Raise (Cable is fine) SUPERSET: A) 2 x 10 (low) + 10 (mid) Cable Crossovers B) 2 x 20 Face Pulls 3 x 12 Supinated Dumbbell Curls + any weak point prioritization exercises (guide is in his workout plan)
@coachingpro36165 жыл бұрын
Best workout motivation music on kzbin.info/www/bejne/enivaaywgZmSrJY
@fedelercari5 жыл бұрын
You forgot the neck work(really importart)
@Carlos.Rivera5 жыл бұрын
Tnx, saved time
@etnchn5 жыл бұрын
Thank you!
@finleyashforth11585 жыл бұрын
That seems really low volume
@potemkin5055 жыл бұрын
"Holding up two separate machines at the gym is a bit selfish" - Jeff "The Gentleman" Nippard
@chuckbuttons06995 жыл бұрын
What is he, a Canadian or something? Lol.
@Megaforceification5 жыл бұрын
Bro Jeff would be so disappointed with this kind of attitude
@LostLegend785 жыл бұрын
Chuck Buttons yea 😂
@RealGains5 жыл бұрын
♦️ IMPORTANT NOTE ♦️ kzbin.info/www/bejne/amnKp39uq9ubabs The food you eat before and after a workout are the most important meals to get results.
@triplekillerable5 жыл бұрын
It's not when there is no one at gym tho
@BlondBomber1065 жыл бұрын
The only problem with the neck exercise is the risk of becoming too agreeable.
@Hi_how_r_u_5 жыл бұрын
Ahahahah
@woffe80945 жыл бұрын
😂😂😂
@vinuzo95485 жыл бұрын
Dont get the joke😡
@Hi_how_r_u_5 жыл бұрын
@@vinuzo9548 look up the definition of being agreeable, notice that nodding with head often suggests agreeing, look at the exercise, laugh
@El_Santo_De_Cerote5 жыл бұрын
Highly underrated comment 😂
@HenriCL5 жыл бұрын
can't believe this content is for free
@teammmx5 жыл бұрын
believe it big boy
@motovlog87465 жыл бұрын
You have the pdf?
@mahdialobaidy68875 жыл бұрын
Shut up
@jesussaves76153 жыл бұрын
🤫
@jonc8045 жыл бұрын
I died when he pulled out that neck training apparatus 💀
@nathanieladonispondwa5 жыл бұрын
Jonathon Corbello 😂😂apparatus
@matzes36655 жыл бұрын
Hannibal Lecter immediately ordered one 😂
@j.l.59665 жыл бұрын
Getting one too. Thank goodness I can do it in the privacy of my home 😂
@Adrian99875 жыл бұрын
I legit thought he was trolling when he mad his neck training vid but he was being legit. It sounds so stupid lol, i personally see it as very risky because you can seriously injure urself if u dont take care.....
@ThePopTartKids5 жыл бұрын
Adrian Szilagyi what’s risky is having a weak neck. These neck-trainers help to strengthen your neck muscles and prevent injury to this crucial area. As long as you treat it with care you should be fine. Many professional athletes use the same exercise.
@stricknickland22825 жыл бұрын
How have I not heard of this man? So informative and not full of himself like a lot of these body building KZbinrs. He's also not tall and naturally muscular im sure. So he put in the work and knows his stuff. Love it
@espencarson46855 жыл бұрын
I would like to see a stretching video. :)
@dumbbellz60295 жыл бұрын
YEEEEES PLEASE
@kalel88855 жыл бұрын
i would like to see a jelquing video
@alexmeza35945 жыл бұрын
He adds them all in his programs you really should buy the legs push pull
@coachingpro36165 жыл бұрын
Best workout motivation music on kzbin.info/www/bejne/enivaaywgZmSrJY
@anthonys.11525 жыл бұрын
He already did one about stretching between sets. Have a look on his channe
@paulconnors92555 жыл бұрын
Stop asking us if we want to see your dynamic stretching and show us already Jeffrey!
@stfuarianne5 жыл бұрын
Seriously Jefferson. Stop beating around the bush.
@cs35185 жыл бұрын
anyday now Geoffrey
@ShadowIYI4 жыл бұрын
@@cs3518 still waiting Geoff
@federicaverdoni77345 жыл бұрын
I hope you'll read this comment because I really want to thank you for what you're doing! your channel is probably the best at the moment, together with athlean x, to treat fitness topics accurately!!! the resources I take from you are truly endless; while I'm watching one of your videos I have to pause at least 10 times in order to take note of the most important points I want to search and deepen and, very often, it happens that a few weeks later you share something just about that topic! honestly, THANK YOU for sharing your works of hours and hours of study, applications, and research behind the 10-minute video! I really hope that your popularity will increase more and more and that your videos will inspire generations of "non-bro" gym people :) ps. thanks also for remembering to leave selfishness at home before going to training because occupying two machines in a superset when the gym is full is selfish!
@funvidsincorporated5 жыл бұрын
Science Applied CARDIO! (fat burning). Best machines, time of the day, intervals, perhaps what to eat before, etc.
@justind57425 жыл бұрын
Spiffy Lex keep your heart rate between 135 and 145 for 30-60min. Use whatever you like best. Time of day is almost irrelevant. I like to do my main workout in the AM and Cardio in the PM. Some people like the inverse better. Try what works best for you, above all else. #broscience
@ImWalnuts5 жыл бұрын
Justin D yeah I agree with this I played pick up basketball and I wasn’t any good but I hustled and jumped and it really worked for me
@misters97445 жыл бұрын
@@justind5742 actually when you do cardio it shuts down mTORC1 and stops MPS (Muscle Protein Synthesis). However, research studies have shown that resistance exercise performed AFTER cardio can restart the mTORC machinery. So ideally you would want to do cardio BEFORE lifting. However, in order to maximise performance, I would advise separating them by at least 8 hours to allow for maximal glycogen replenishment. Yeah I took advanced molecular exercise biology courses.
@hardsonzz3525 жыл бұрын
@@misters9744 damn
@MarcyRadio5 жыл бұрын
@@justind5742 science has shown in the mornings are better. js
@wasbii225 жыл бұрын
Yes an upper body so I can keep ignoring my chicken legs love you jeff
@theundo68915 жыл бұрын
Yes!
@theundo68915 жыл бұрын
Fuck those legs wear pants boom leg day has been done. As far as everyone else know hehe
@georgeheinze38975 жыл бұрын
wasbii22 q
@Vsevolod37885 жыл бұрын
@@theundo6891 who the fuck needs legs anyway? we have arms!
@jjwp-ql5rv5 жыл бұрын
@@Vsevolod3788 I just call my legs "lower arms" that way, my bro training isn't compromised.
@protegegaming72465 жыл бұрын
Took 3 days off the gym and most deff gonna try this full upper! Thanks Jeff!
@zach35414 жыл бұрын
Protege Gaming how is it ?
@mangoduxell23682 жыл бұрын
Same bro
@joshcarey29165 жыл бұрын
I'm so glad he hit that topic at 1:07 because I always feel like I can bust out an hard 8 reps on my first set of overhead press, and then after rest my second set I almost always hit failure on the 4th-5th rep using the same weight!
@its_james_fitness5 жыл бұрын
A mobility/flexibility/stability routine which can be done in 10 minutes or less would be a blessing. Other Jeff from Athlean X claims that mobility = longevity
@EnCoReHu5 жыл бұрын
I like to do yoga for flexibility/stability. There are definitely exercises you can do in the gym, but I found yoga to be efficient and it helps with focusing on your breathing as well. And there's a bunch of youtube channel that give yoga lessons for free.
@patbl614 жыл бұрын
Matthieu Lacourse Try DDPYOGA. You won’t regret it!
@LKeyYT5 жыл бұрын
I like how he just bites his shirt as a pain coping mechanism
@hypekiller59245 жыл бұрын
I did the same as a kid whenever I would see my dad beat my mother to a bloody pulp.
@buckeyeburl01625 жыл бұрын
@@hypekiller5924 what?
@huebothedog6655 жыл бұрын
@@hypekiller5924 uh
@Renzii5 жыл бұрын
Hype Killer You’re weird kid.
@jjwp-ql5rv5 жыл бұрын
@@hypekiller5924 How unusual.
@dead-x1491 Жыл бұрын
(w1:2 x 4, w2:3x4, w3:4x4, w4:2x4+increase weight and repeat) Barbell Overhead Press 1:03 - 1:46 3 x 6 Wide Grip Pull-ups 2:09 2 x 10 Close Grip Bench Press 3:39 SUPERSET: 4:30 A) 3 x 12 Wide Grip Cable Row B) 3 x 15 Incline Dumbbell Lat Raise (Cable is fine) SUPERSET: 6:48 A) 2 x 10 (low) + 10 (mid) Cable Crossovers B) 2 x 20 Face Pulls 3 x 12 Supinated Dumbbell Curls 7:42
@fynnheinrich68415 жыл бұрын
I would love to see a video about stretching, foam rolling and warm up routine because i think it really gets overlooked
@YousufS163 жыл бұрын
2 x 4 Barbell Overhead Press 1:03 - 1:46 3 x 6 Wide Grip Pull-ups 2:09 2 x 10 Close Grip Bench Press 3:39 SUPERSET: 4:30 A) 3 x 12 Wide Grip Cable Row B) 3 x 15 Incline Dumbbell Lat Raise (Cable is fine) SUPERSET: 6:48 A) 2 x 10 (low) + 10 (mid) Cable Crossovers B) 2 x 20 Face Pulls 3 x 12 Supinated Dumbbell Curls 7:42
@YousufS162 жыл бұрын
Lol more than a year later and I still haven’t started…
@YousufS162 жыл бұрын
1.5 months later and I’ve lost 5kg and am going to the gym :)
@YousufS162 жыл бұрын
8 months later and I’ve lost a further 5kg and will start a body recomposition
@YousufS168 ай бұрын
1.5 years later and I bulked up to 75kg and am losing weight in ramadan
@ragingrooster94555 жыл бұрын
Hey Jeff. Just a small video idea, but I would really like to see a scientific video on pre workout. i.e. how long it takes to kick in and the effect of caffiene and stimulants
@Devontaye5 жыл бұрын
Yessss, do this Jeff :D
@claystar66005 жыл бұрын
Yah I’ve heard that caffeine isn’t great due to the fact it’s a vasoconstrictor
@diddowning20125 жыл бұрын
He explained all of this in his top 5 suppliments video in the preworkout part, might be 2 years old but it's 100% still relavent kzbin.info/www/bejne/f4OYm4pvnrOBn9k Anything that isn't mentioned in there he covers in his "are a energy drinks bad for you" video kzbin.info/www/bejne/lZqTn52nnJZpaMM
@berkazu5 жыл бұрын
@@claystar6600 The vasoconstriction is mainly in the cerebral cortex (a part of your brain). Even though there is less cerebral bloodflow, this does not translate into less oxygen going into your brain, so don't worry about that. Caffeine might even alleviate a headache through this cerebral bloodflow reduction. As for your muscles caffeine is a vasodilator if anything. Source: examine.com and a background in neuropsychology
@CD_Detailing21 Жыл бұрын
@@claystar6600 caffeine is actually a vasodilator which is why you feel jittery after using it
@Hosenanzugtasche5 жыл бұрын
Consider lowering the weight on pull-ups, that's subtle.
@AverageLifter075 жыл бұрын
Consider lowering your height for all around gains.
@pumperofiron86645 жыл бұрын
Catbus Driver I think he was doing weighted pull-ups
@nemanjamilovancevic73115 жыл бұрын
@@AverageLifter07 except for pussycat gains : (
@janiahtheophile17543 жыл бұрын
@@AverageLifter07 umm.... weight training doesn't stunt your growth.
@bettykasper23154 жыл бұрын
Thank you, Jeff for Breaking down all of the scientific information and applying it to lifting properly. I appreciate all your hardwork & information you generously give to the KZbin community.
@rietzhu Жыл бұрын
This woman trying to get a date. 😆
@Hi_how_r_u_5 жыл бұрын
I just did this workout 1 time and already quadrupled my gains
@gcg81875 жыл бұрын
LOL
@Exorcist_ali2485 жыл бұрын
That's a wonderful profile picture
@imsentinelprime92794 жыл бұрын
@@Exorcist_ali248 looks like a minecraft character tho
@FazBlud15 жыл бұрын
Jeff Nippard and AthleanX. The only 2 informative and credible fitness youtubers you’ll ever need
@errolflynn6105 жыл бұрын
Big Jan I like Scott Herman too when I want some high energy workout explanations
@Momo-zi7sp5 жыл бұрын
Jeremy
@imammaulana4275 жыл бұрын
Jeremy either
@ScotsmanJ4 жыл бұрын
Dom Mazzetti
@t.a.16815 жыл бұрын
Jeff : if you can’t do it maybe consider lowering the weight Gym bros: y’all hear something ????
@dgrdst58104 жыл бұрын
Quite an original and respectable comment Ted. I, Da Greatest; therefore hand you my like!
@gabriel27915 жыл бұрын
Not sure if you already have a video on It , but you should cover your stretches! Love your content man. Keep the good work and wish you many gains this season Jeff!!
@abdadkhbqefkehfkf5 жыл бұрын
Perfect progression Scheme. Perfect Pull to push Ratio. 100%. Perfect Exercise Selection. Perfect Exercise Order. Perfect Explanation. You are the Man, Jeff.
@Crymble5 жыл бұрын
So cute how he says it's unfair to use many machines at the same time. Best channel.
@waynehalliburton50302 жыл бұрын
Hi Jeff. Hope you are well and feeling blessed. I did your workout today for the first time and I feel TREMENDOUS!! Thank you
@Gamer-mf9ql2 жыл бұрын
Triceps ?
@kevinmendez26603 жыл бұрын
Barberll OHP 2x4 Pull Ups 3x6 Close grip Bench press 2x10 *Superset* 1) Wide row 3x12 2) Incline dumbbell lateral raise 3x15 *Superset* 1) cable cross over 2x10 2) face pull 2x20 Supinated db curl 3x12
here's what I do for upper body day, 3 sets deadlift 12-8-6 reps/inc lbs 3 sets dec barbell press 12-8-6fail/inc lbs 3 sets barbell row 12-8-6fail/inc lbs 3 sets incline bench 12-8-6fail/inc lbs 3 sets overhand grip pull up 12-10-10fail 3 sets weighted forward leaning dip to fail 3 sets barbell shrugs to failure 3 sets close grip straight arm pull down but stop right in front of the chest 3 sets barbell curl/tricep pushaway sprset cable lateral raise finish off with face pulls and one handed rocking cable pushdowns for that last pump on the triceps, use light weight to emphasize full range of motion
@bigdaddyyumyumthechocolate84815 жыл бұрын
This is nice keep getting those gains
@ashoormicheal29875 жыл бұрын
The Biceps cue is so helpful! My clients and myself included have found it very useful! Thanks Jeff, and keep up the great content!
@shreyasv_5 жыл бұрын
Thanks for throwing this video out there. I consider myself to be someone who likes facts and research, and I appreciate the way that you demonstrated the movements very specifically and spoke clearly about WHY we do it a certain way, while providing research on the topic. You've earned another subscriber, keep up the good work.
@PPEcon5 жыл бұрын
Just discovered your podcast on Spotify the other day! Very excited to re-listen to your content between tasks
@treybuffington43883 жыл бұрын
What’s it called
@PPEcon3 жыл бұрын
@@treybuffington4388 “The Jeff Nippard Podcast” haha
@treybuffington43883 жыл бұрын
@@PPEcon thanks 😂
@noonevincecarterfan5 жыл бұрын
Wonderful exercise selection, execution and back ground information. Loved the forehead supported version of the lateral raise, a quite rare version or an exercise that is important the lateral head and it's great for advanced lifters to change angles on exercises like that to continue to get results. Pullups will probably always be the number one lat builder for me personally, but like you pointed out, getting more thickness tend to be more of a struggle. Therefore I also love the wide grip seated row, where the scapulae get the chance to really abduct and adduct, which is great for both traps and rhomboids.
@thomasmckeone54135 жыл бұрын
This is great, especially during exam season the full upper body workout can be so efficient!
@Abdullah_Chill5 жыл бұрын
3:00 Pull up form is solid. None of that butterfly swinging stuff.
@ClarkPotter5 жыл бұрын
3:51 For beginners (
@AzNpRoDiGy0928115 жыл бұрын
jeff... you're an amazing human being for putting out all this on youtube. such a helpful reference for providing information for things that i can't put into words for others. thank you for everything
@Abhiṣeka035 жыл бұрын
Ok , now I would like to hear Bro Jeff's opinion about this video..
@sorinruga34345 жыл бұрын
I'm absolutely ashamed by how much incredible free content this channel provides
@BelegaerTheGreat2 жыл бұрын
*Remember that this is "day 2" of Upper Body, which is kinda weid.* Having said that, here's how I would switch the exercises to match my equipment: 1:03 2 x 4 Barbell Overhead Press -> Overhead Shoulder Dumbbell Press / Military Press 2:09 3 x 6 Wide Grip Pull-ups 3:39 2 x 10 Close Grip Bench Press -> Dumbbell Bench Press (But if I go too close with the hands, it'll turn to a triceps exercise!) SUPERSET: 4:30 A) 3 x 12 Wide Grip Cable Row -> Bent-over Dumbbell Rows B) 3 x 15 Incline Dumbbell Lat Raise SUPERSET: 6:48 A) 2 x 10 (low) + 10 (mid) Cable Crossovers -> Incline(low) + Regular(mid) Bench Flies? B) 2 x 20 Face Pulls -> What the honest fuck? 7:42 3 x 12 Supinated Dumbbell Curls
@sunnahfitness5 жыл бұрын
Hi Jeff, When is the next upper body workout being uploaded pls?!?! Loving this series so far. Will be looking to purchase the programme after Ramadhan
@dockdowdell5 жыл бұрын
"Generalizable" will be used in my vocabulary along with logicize
@mansurarbab19533 жыл бұрын
1. Can beginner try this? 2. If I train 6x, what do I do on day 5 and 6? Repeat day 1,2?
@DjDiceTRG5 жыл бұрын
Great video Jeff! I was wondering if I could get your opinion on Jim Wendler’s “5/3/1 Boring but Big” program. Thanks mate.
@RisageYT Жыл бұрын
Using this to start off my new gym path
@icantthinkofagoodname-bg8ky Жыл бұрын
how have you been getting on with it? is it good even for it being free? have you seen any progress? i’m getting started and i’m trying to find the best workout split
@Colombian_Beast5 жыл бұрын
Great video and incredible workout!
@etcteam62515 жыл бұрын
Agreed 👍
@lordw65735 жыл бұрын
Well Said
@elviss18375 жыл бұрын
Yessiirr
@lowpricescanada68855 жыл бұрын
I agrees
@naanafghan32085 жыл бұрын
Great Video
@MrVishalPrasad4 жыл бұрын
I appreciate that you didn’t take up both machines. Most fitness videos are like pec deck, bench press, cable row-superset. It’s hard to snag one of those, as is.
@Anangrygoose5 жыл бұрын
"If you find yourself cheating on the pull up consider lowering the weight" Looks in the gym mirror with a butter knife, time for a drop set
@NeekRusher3 жыл бұрын
😂😂😂😂
@CR250RidR5 жыл бұрын
YES to the upper body warm up dynamic stretch routine video PLEASE
@luccas74864 жыл бұрын
** Jeff the type of kid to use the neck trainer every time he nods in school so he priorities his neck training **
@dannyboycinco5 жыл бұрын
Just bought your program my man. You deserve it. There is so much thought and work put into this.
@NikolajPK5 жыл бұрын
one big question i keep asking myself: when doing upper/lower split with 4 workouts per week, will you see more progress doing the same upper body workout for the whole training block or will you take two different upper body days? so monday upper body workout 1 and thursday upper body workout 2? i feel like i'd miss out on something if i only used the same upper body workout with 7 exercises for a whole month. but on the other hand if i used two different upper body workouts, its harder to make progress when doing a specific exercise only once a week...
@bradleyjs7852 Жыл бұрын
@@jeredb2515 Just experiment, everyone's body reacts differently. I am going to try doing push exercises for the first upper lower days and pull exercises for the second upper lower days.
@xkevinmark5 жыл бұрын
Go ham, but be a “Jeffleman” i.e. optimal training is only achieved by not being selfish and sharing machines with others, thus, overall muscle growth is achieved. You’re the man Jeff 👍🏽
@rustyblade93665 жыл бұрын
Been following your upper/lower split for 3 weeks now and I love it. Thank you so much for this!
@reckedfn95245 жыл бұрын
LiveLoveLift92 did u see your self getting stronger in this ?
@Confusedalien11334 жыл бұрын
@@reckedfn9524 did you
@okthen657 Жыл бұрын
@@Confusedalien1133 did you
@dead-x1491 Жыл бұрын
@@okthen657 did you
@THECINCONOMY5 ай бұрын
Bro JEFF is the truth! When I tell you I have more results then I ever had. I can’t even LIE
@krishthakkar26105 жыл бұрын
Who knew even Jeff had Muscle Imbalances
@jamesc49955 жыл бұрын
When people ask me shit at the gym... l tell them to just go watch this dude...
@SamSam-kh5mz4 жыл бұрын
You had me right up until "neck curl" 😂👍
@kristopherrodriguez84904 жыл бұрын
Great video. Excellent job showing why your making specific recommendations rather than “just because “. Thank you.
@edricseno5 жыл бұрын
Is there any more videos about upper day 3 and 5, and lower day 4 and 6? Because Im planning to try out this program for myself
@dlbard13 жыл бұрын
I heard another trainer here on YT state that stretching is counterproductive..... I think you are correct from my own personal experience. Had a good bit of shoulder pain during benching and stretching has defiantly helped with relieving that.
@112rsmaniac5 жыл бұрын
Jeff I recently bought your Arm Hypertrophy program while running your Upper/Lower split in the Fundamentals program. I'm Just having a hard time incorporating it into the routine. Any advice?
@weissbrot-rg9hd9 ай бұрын
I didnt expect it, this actually doesnt look bad. He did a great job programming this.
@Firmly_grasp_it5 жыл бұрын
If you aren’t running Jeff’s upper/lower program.. you are missing out
@LifvingConnoisseur5 жыл бұрын
What do u mean
@kevinhsu31025 жыл бұрын
Lmfao. This program isn't different from the other free upper, lower programs out there.
@naeemranderee61275 жыл бұрын
Please could you do the dynamic stretching/warm up routine?
@triplekillerable5 жыл бұрын
No way I'm buying this, There's a guy called Jeff Nippard, he already tells everything.
@SkaterBrx5 жыл бұрын
It's his program 🙃, so you could support him! 😂 Btw you really should consider buying one of his programs, they're really great
@triplekillerable5 жыл бұрын
@@SkaterBrx No, programs only great if you can afford to apply. Or you do it.
@SkaterBrx5 жыл бұрын
@@triplekillerable oh, sorry. That's not how i meant to say it hahah. Just that his programs are worth buying but his videos are obviously a great source of knowledge as well
@tyrvinodinson97905 жыл бұрын
Best way to overload on the ohp is to change to push press once strict is done, get 3-7 more pushes depending on weight
@victorbrrum58464 жыл бұрын
What is your experience with this split compared to a push pull legs split? I work about 3-4 days a week with all-day shifts and therefore i am not able to workout the required 6 days with a push pull legs split. I can see that this split can also be done with workouts 4 times a week which would suit me better. However i can't help myself from questioning whether or not there is enough total volume for each muscle group with this split. I would appreciate if someone could comment there thoughts in this. Thank you!
@venom-io1zy10 ай бұрын
train with intensity bro and you'll make progress. people get results even with just 3 days of exercise a week
@ahmeddem89534 жыл бұрын
Hey boy, youre a real Profesional. Your videos are very clear and quiet to hear your voice clearly.
@lilfresharab5 жыл бұрын
Holy shit I was literally researching and building my upper body workout for today which is literally a few hours away and you post this Thanks Jeff 👊🏽
@paulamery5073 ай бұрын
Love your videos. Very clear, just the right pace. Awesome (as you say over the pond). However, my mind wandered. It wandered to "10 things people might have called you in High School" Let's go after it... 1. Jeff Hardnipps 2. Gyno Jeff 3. JNo 4. DC Neff Jipps 5. N to the Ipps 6. JROM 7. Jippy Nippy 8. Spin Fej (an obscure Star Wars character) 9. Dr Nipps I presume 10. General NippSoHard I'm done. You're welcome. As you were. 9.
@MrLadyGenevieve5 жыл бұрын
How long should this workout take? I workout at lunch and only have an hour, so about 40 to 45 mins of actual workout time. Looking for a full upper body workout I can fit in!
@mattvalentin73303 жыл бұрын
Should be good i just finished it and it only took abt 40-50 mins
@nononono-lm8id5 жыл бұрын
new to this channel but man this guy is good. So calm yet informative. He just gets to the damn point. New sub!
@DoctorSK695 жыл бұрын
i am so accustomed to conventional training split that i am kinda afraid to try this plan
@Icaurs3892 жыл бұрын
I am curious to know but to me the number of sets seems so low ? Assuming you do a 4 day upper-lower routine. This would include only (weekly) 10-14 sets for shoulders, 12 sets for the back, 10-12 for chest, and 6 for biceps. From what I learned, one should aim for 10-20 weekly sets but this really seems on the lower end of that range? When I train chest for example, I would do 4-5 sets on bench pressing and 3-4 sets for an additional exercice. This adds up to 14-18 weekly sets. Anyone that can provide me some insight on this? Thank you!
@BoltJamison5 жыл бұрын
The volume looks insane in this program. 6 days a week and roughly 18 sets per workout? How do u recover as a natty?
@bruce47515 жыл бұрын
Please do the warm-up video, Jeff. I’ve been doing more dynamic stretching and foam rolling after my warmup on the treadmill and would love for you to go into detail about your routine.
@jackpierce2275 жыл бұрын
Excuse me Jeff but where on earth was the clap to finish?! I feel incomplete
@jackpierce2275 жыл бұрын
Kevin Palomares not the same, it should end on the clap.
@theempire005 жыл бұрын
Science Applied Saturday🙌
@akhils77185 жыл бұрын
That bicep curl tip is from Jeff Cavalier 😋
@thats_mr_b_5 жыл бұрын
It’s pretty common knowledge for anyone in the field that studies it
@maaztalks5924 Жыл бұрын
Nice workout. I tried it and felt great. Only one thing is missing, tricep focus.
@batuayde20745 жыл бұрын
So can this be used for beghiners
@teammmx5 жыл бұрын
Yea, just lower the weight if you need to
@MarkusJunnikkala5 жыл бұрын
3:32 *JEFF NIPPLE SLIPPARD*
@rhitamdutta19965 жыл бұрын
Is this it? Your program for free, Jeff?
@JeffNippard5 жыл бұрын
doing my best to give people a taste of what the workouts are like. And to give people who can't afford (or don't want to buy) the program something to run. It's solid marketing for my program regardless and I love making these videos :)
@jawz01215 жыл бұрын
@@JeffNippard appreciate it Jeff, knowledge is power..and once applied ..invaluable, so I thankyou for the tips and information you give to help us better ourselves
@botten41875 жыл бұрын
It's not like you can just download them from anonfile for free anyway right? xD
@rhitamdutta19965 жыл бұрын
@@JeffNippard Damn, appreciate it man! Glad to have humble people like you putting out valuable content for free for us college students.
@DavidAlsh5 жыл бұрын
Question. Would a useful benchmark of volume be a simple "total work done" equation. Reps x Sets x Weight? For example if I did 4 sets of 6 reps at 80kg I'd have a "score" of 1920 Next week I do 4 x 6 x 82.5kg, meaning I have a score of 1950 Given deloading and routines like your overhead press, I'd expect to see a fluctuating graph, but overall an upward trendline
@thats_mr_b_5 жыл бұрын
It’s like an surprise album drop for the weekend! Bring it Jeff ! #PTA
@JimLeederRich Жыл бұрын
Not sure why I went into this thinkin it wouldn’t feel good. Holy shit this has become one of my favorite days.
@kallekallessons5 жыл бұрын
There's no way in hell I'm doing that neck apparatus in the gym.
@packetjanitor5 жыл бұрын
Excellent video. Love the curl hand placement queue.
@hognigk965 жыл бұрын
8:32 Jeff the bottom
@jrums5 жыл бұрын
Another incredible video Jeff! Loving this series, keep smashing it brother!
@MahdSani5 жыл бұрын
i love u jeff ur a legend
@aryanrastogi455 жыл бұрын
He is the best like for Jeff nippard
@heyheytaytay5 жыл бұрын
8:37 can't remember if i've seen headgear like that on Fifty Shades or Saw before? Hmmmmm. Both?
@honeybee69782 жыл бұрын
Wow...just found your channel a few days ago and am absolutely loving the content. Great job man 🔥🔥🔥