The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)

Due to the optimal training frequency and realistic time commitment of an upper lower split, it makes it an effective workout routine for many lifters. In this video, I’ll go through the best upper body workout to use for your upper lower workout. I’ll discuss the various upper body exercises you should be including in your upper lower body split in order to effectively target the chest, back, shoulders, and arms. A full “upper workout” will be shown with exercises chosen based on scientific literature and our understanding of the upper body musculature.
FOLLOW THE LINK BELOW FOR YOUR UPPER WORKOUT PDF:
builtwithscience.com/pdf-down...
MY SCIENCE BASED PROGRAMS:
builtwithscience.com/bws-free...
FOLLOW ME ON IG/FB:
INSTAGRAM: / jayethierfit
FACEBOOK: / jeremyethierfit
LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM):
builtwithscience.com/upper-bo...
STUDIES:
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pmc/arti...
suppversity.blogspot.ca/2011/0...
www.ncbi.nlm.nih.gov/pubmed/2...
www.researchgate.net/publicat...
www.ncbi.nlm.nih.gov/pmc/arti...
www.t-nation.com/training/ins...
MUSIC:
Soundcloud.com/lakeyinspired
Lakey Inspired - “Fast Lane”

[@JeremyEthier]

Thanks for watching guys! Here’s the link to the PDF: builtwithscience.com/pdf-downloads/upper-workout - let me know if you’re having trouble receiving it. Also, I’d really appreciate it if you gave me a follow on Instagram (instagram.com/jeremyethier/ ) where I’m going to start posting a lot of the studies I come across but don’t include in my videos. Hopefully this video provides you with some insight as to how to incorporate my various science-based videos into your own routines, but let me know what other splits you’d like me to cover! I’m currently on vacation in Mexico and have some really exciting content coming up once I’m back later this week! Stay tuned!

[@ananychaudhary]

Jeremy Ethier if i am consuming 1 g/lbs protien and same with carbs but i m not consuming as much calories as i need in a day will it minimize muscle growth?

[@alantinoalantonio]

Anany Kr. Chaudhary It depends on how long you've been training. If you're a rank beginner, you'll grow some muscle for a period of time damn near no matter what. If you're a seasoned trainee, limiting your caloric intake is conducive to fatloss and not muscle growth (again, depending on how long you've been training). If you go too low in calories for an extended period, you will actually begin to lose muscle. Hope this helped.

[@ananychaudhary]

Alan Lopez training for almost 1 year (17yrs old) mostly 3 to 5 day training.

[@alantinoalantonio]

Anany Kr. Chaudhary First off, glad to know you're training at such an age. It will help you the rest of your life! Check out Jeremy's lean bulking video. If you want to continue to build muscle but yet not gain substantial fat then I would suggest lean bulking. You'll still have a small waist, you'll build muscle n achieve stronger lifts, and if you want to get shredded for an upcoming event or summer you will not be too far off from cutting to low bodyfat. Check out Jeremy's vid, look up lean bulking ( I also recommend material from Eric Helms). Sounds like you've got the commitment down, it's just a matter of additional time and knowledge/physical growth. If you're watching videos like these at your age you're way ahead of the game. Happy Training!

[@cyberjungle]

Jeremy Ethier you are the man

[@rossi1000]

1:26 incline dumbbell press 2:24 chest-supported row 3:21 overhead press 4:04 pull up or lats pulldown 4:58 incline dumbbell curl 5:40 overhead tricep extension ---------------------------------------------------------- 6:20 Summary

[@dzonaskartus9707]

JeLaVic1000 Are these enough? I used to do way more then this, I mean bench press with dumbbell presses.. at-least two or three shoulders exercises

[@kiarahallett8711]

Thank you😭

[@RockLuca6]

@@dzonaskartus9707 Yeah, i was wondering the same. Love the program, but I feel like 1 exercise for biceps/triceps per upper day isn't enough... Or maybe I'm wrong?

[@thatsishy3337]

How many sets and reps

[@doncarvino]

@@RockLuca6 with 4 compound exercices 4x10 sets/reps yes its enough. if you can do more you dont do enough on the precedent exercices... or you're not natty :p

[@mannyt4371]

Has to be the best fitness KZbinr. Gets the point. Backs it up with research. Well edited. Very descriptive. Animated. For everyone at any fitness level.

[@PresbianTier]

He's the best fitness KZbin's for beginners. For intermediate and advanced if say the guy at Athlean X is the best one.

[@markjeromerabino5588]

Well said

[@erenbaran8184]

@@PresbianTier That juicer is embodiment of overrating

[@KamranYounis1]

@@PresbianTier and Scott Herman

[@AskimIcardi]

Athlean x for sure

[@Pursc248]

Im 32 single father to a six year old little girl. I just started working out to get more healthy for her and I. Thank you so much for this video and others. You really explain everything and make it simple for just about anyone to understand. Im writing down everything I'm learning from you. I would love to just say again thank you! Something like this would take years to learn and you simplified it to a workout newbie like me. Your changing lives brother! Love the work!

[@aamishazeem3770]

Lezgo, u got it sir!

[@LMrazestar10]

How's the progress sir

[@CelestialRoot]

Keep up the work man

[@Little_yuerand]

Nobody cares.....

[@aamishazeem3770]

@@Little_yuerand i do

[@DailyMeditation365]

Here is what I have gathered from a number of Jeremy's videos: 1) The ideal number of sets per muscle group per week is 10-20, depending on your skill level 2) Your muscles will fatigue after about 11 sets in one session, and you'll actually be doing more harm to your gains/muscle growth if you exceed this. Therefore, it's recommended to split up the 10-20 sets over 2 workouts. 3) Aim for 6-10 reps per set 4) Alternate between push and pull exercises 5) Stick primarily to compound lifts and give yourself at least 2 minutes between sets for the harder ones (barbell bench, deadlift, squat, OHP) 6) Focus on form, don't let your ego get in the way and lift weight with poor form 7) Track your lifts and progress. 8) Consistency, diet, and adequate sleep are key to improvement

[@smak8880]

Do you mean 11 sets on each muscle group ? Like you Will be fatigued after 4 exercises with 3 sets training 4 different muscle groups ?

[@revengeroyale1499]

@@smak8880 he means 11 sets for the same muscle group

[@smak8880]

@@revengeroyale1499 thats weak

[@joaco-fr5du]

nice

[@theaktivis1155]

Do NOT skip out on sleep gents. Sometimes you can get nice gains by missing 3-4 days and getting rest, but keep up your caloric intake and macros even when not working out

[@molliewrynne2980]

This has got to be the most comprehensive fitness video I have EVER seen, thank you for making the first day back in the gym AMAZING

[@Kenny-qt9lq]

Stfu ur a girl

[@ElAndresRodriguez]

@@Kenny-qt9lq Bro ur name is Kenny

[@balladin9200]

What even is this comment section, stop with the unnecessary hate and do something more productive.

[@dracosai3530]

@@Kenny-qt9lq didn’t expect to find an incel on a jeremy ethier video

[@sjtdxitditsitdurzirxur5926]

Check out Athlean X, they do really in depth great videos too

[@charltonlaurel9698]

Damn..this is one the cleanest no b.s fitness KZbinrs I've seen. ! & I love how this guy givesbout such quality material like the PDF for free..while we have other so called fitness " guru's " trying to nab our money with sub-power/utter nonsense or wordplay ! Really appreciate it..you've got a new subscriber ! 💥

[@vincentlee7359]

You mean you like free stuff period lol

[@suhaylpatel9471]

Best video ever!! For someone who’s focused on studies a lot and neglected the gym, this was some good advice. Thanks!

[@chillingdog4139]

Ive been following this plan for a month now. The progress is looking good so far. After u finished the recommended exercise. Just do abdominal training for 10 mins.

[@keithmorgan2492]

Please do the lower body video. Love your videos. Keep it up man!

[@MrTeacupcoffee]

Can you also do a pure full body workout?? Thanks man, your videos are great

[@Sgotya]

Lower body workout video for sure! Appreciate your info :)

[@alejandroorea5556]

Great video as always, looking forward for the lower body

[@ashwinharidas1929]

Bulgarian split squats, standing calf raise.

[@guyfromdubai]

Full body would just be doing upper and lower exercises 1-2 sets, starting with the 4 core exercises and adding the anciliaries when you feel you can handle the load.

[@GHotSauceAnd1]

Most comprehensive and substantiated workout advice I’ve ever received. Love your videos man, you get down to the nitty gritty immediately and only give us information you can cite. Keep it up bro. Edited this comment to mention, that the pdf afterwards... now you’re just being a sweetheart. Million thanks.

[@redcloud4741]

i love the openness of this routine. it allows you to pick exercises that are not only optimal but are also what you prefer. i cant believe that videos like these are free sometimes!

[@allnighter2011]

One of the most solid channels for workout and bodybuilding... everything is well explained, great graphics, all sources are listed, not to mention free PDF programs given....really outstanding

[@brandontomalewski8277]

This guy is amazing. Totally fixed the mistakes I was making in the gym. Now when I leave I actually feel like I had a good workout. I'm definitely hooked keep up the great work.

[@karlivanaka3223]

@bastiat i started doing this yesterday and today im struggling putting a hoodie on 😭

[@kawapanda209]

Youre the man! Since working out ive watched your videos and ive already lost about 16lbs in a month and a half. I was 260lbs, down to 244lbs. Thanks for the motivation.

[@JeremyEthier]

Amazing! Keep up the great work.

[@arttuleppanen8706]

Any updates on how you are doing rn?

[@WeDemBoyz4L]

AYOitsyoboyTEV gang shit

[@249aaa]

congrats and keep pushin! 💪💪

[@Kevin-kp3jx]

Aye funny I’m at 260 right now and I’m just starting this workout stuff.

[@dylanrace8765]

Dude, you cite your sources better than many of the science channels I watch! This is awesome!

[@MultiHairypotter]

Thank you for this video Jeremy. I’m 71 and starting regular workouts and a beginner so I really appreciate the way your putting this information out. It is helping me a lot with direction.

[@user-bt7zh9tz4t]

Ayo you alive?

[@ashrafi7337]

Nice. Glad to hear you are exercising!

[@donniboi23]

38 yr old out of shape factory worker here. This video is very well put together and motivational. Thanks man!

[@jj53368]

Would love to see a "guided" version of this video that I can watch and follow along to. Your content is incredibly helpful, and thank you for everything you do!

[@sterlingmorgan7375]

You make it very easy to understand for anyone wanting to get into working out which is a really good sign, a lot of fitness “experts” just use big words to make it seem like they know what they’re doing which is a big red flag.

[@thomastrain7311]

Just getting back in the gym after about a 8 yr absence. This guy has been a huge help

[@Themis33]

I've been following your upper body and lower body PDFs for two weeks now and I'm already so much stronger and feel fitter. THANK YOU from the UK 🤩

[@xav7330]

I’m thinking if starting gym would u still recommend these

[@nataliasalazar9623]

I have been looking for MONTHS for a breakdown like this!!! This is AMAZING!! Thank you!!!!

[@user-hk6wh4lm6i]

I've been referencing your videos (particularly this one bc I struggle with arms) every gym day for about 4 months and the gains have been radical compared to when I was just doing shit randomly without any thought. Thank you so much! This knowledge is priceless

[@christiankubosh8046]

best workout page I've came across on youtube. love the science behind it and straight forward! keep up the good work!!

[@kidgloves81]

Love this. I will be looking to switch up my routine in a few months and will Definitely try this with a fifth day of full abs workout. I’d love to package that with a Lower body routine from you. Appreciate all your work!

[@Baran-Do]

Please, video on Full Body vs Split routines for muscle growth.

[@wsmith4]

This was so extremely helpful. You have no idea. I really appreciate you putting this together for FREE. I've been struggling to much with building muscle and strength, even though I'm at the gym almost every day, lifting and doing what I thought was a good routine.

[@momiah8020]

I am from London and have been watching your videos for a while now. Learning and utilising the education you have provided as many gym rats over here have no understanding of science behind bodybuilding... Jeremy your an encyclopedia for the human body. You know the chemical formulas, the chemical reactions and the chemical equations. This has resulted you to simplifying most of our routine for the purpose of a healthy body, whether it's for muscles, weight management and most importantly our movement of individual body parts. Admire your full dedication. I had to download your PDF guide to Upper and Lower workouts and test the actual program. All positive. Keep up the good... NO, not good, but GREAT work.

[@joeyduese6638]

This guy deserves a 10 minute video. Damn you’re good🙏

[@OllyBPlayz]

probably the best step by step upper video I've seen in so long thank you

[@shantytshidibi3547]

Comprehensive ,backed by research and the pdf was a nice touch. First time seeing this I just had to subscribe.

[@hywelevans3587]

Another phenomenally explained video man!! 👍👍

[@stefanoaceto1894]

Hywel Evans this video fucking sucks

[@rrasho24]

Jeremy, brother. I’m having a small issue with the videos bud. I really appreciate the knowledge you share here; however, could you and examples of the alternative exercises you’ve added here? For instance you say barbell row... which row bro? Up-right rows? Bent-over rows? Could you please clarify? Thank you.

[@luketaylor9129]

What a perfect way to top off the week with a new Jeremy Ethier video. 👌

[@reaganmuka7513]

Guy i just fall in love with your explanation,thanks for the best tips ever,am so proud of u man

[@shadycipher2923]

Thanks for this video man i've been going to the gym lately and i can honestly say out of all the fitness enthusiast here on youtube, you're one of the most legit ones cause you provide the information behind the exercise, keep up the good work man already subbed to your channel

[@Jonereator2]

Thanks for all of these videos Jeremy! I've always been a guy that wants to understand exactly what I'm doing and why I'm doing it and your videos has obviously been extremely helpful in that regard. I used to have problems staying motivated but haven't missed a day unnecessarily in 6 months and have lost weight and built strength with better results than ever. Probably going to finally get the body I want and it's no doubt a lot thanks to your easy to follow and in-depth videos.

[@JeremyEthier]

That's so great to hear! Keep it up!

[@chadtrio]

I did this today and it was Awesome. PLEASE post lower body routine. I plan trying to do Monday Upper Tuesday LowerWeds off Thursday upper Friday Lower Sat Sun off. Work Smarter AND Harder.

[@z1ggyoo]

ChadTrio you did this workout only once or you did like 2-3 rounds

[@Allen4daTrees]

z1ggy 4 sets

[@iman5094]

@@z1ggyoo Follow the sets and reps bro this isnt circuit training

[@gijones82163]

You should also focus on cardio

[@dragonesquire]

Thanks Jeremy for your outstanding effort in producing a most inspiring and instructional fitness channel!

[@hugomanuguerra149]

Jeremy, I love your work and videos! You're my guide for working out and I've made massive progress thanks to your teaching. Have a good day mate!

[@MoluskToeCheese]

I love that you can slow down and stop time when u lift

[@glen646]

Great videos. I'm 50 y/o and down to 67kg through home exercise and bike riding. Went to the Gym for the first time ever this week, armed with my printed pdf's. The print outs gave me the confidence I needed to get in and sort out my starting weights etc. There is no help where I workout, unless you pay, so without the print outs, I wouldn't have had a clue, and would have lost interest paying a 20 year old to drip feed information by the hour. I'm realy enjoying it and hope I can enjoy great results in the coming months, just like I did with the weight loss. Many thanks Jeremy and lots of good Karma heading your way 👍.

[@wojciechpopiel9887]

Fantastic video, quality material. Not too long- straight to the point! Massive Thank you!

[@rsbharadwaj]

Getting back to the gym and I have been bingeing your videos. Thanks for such a clear, easy to understand and scientific approach to everything.

[@BloxyNano]

Hru today

[@shubhank2317]

This Guy Deserve More Subscribers. *Love From India*

[@KL-yu6om]

Dude I didnt even notice how fast your channel grew!! Congrats, you deserve it 🙂

[@JeremyEthier]

Thank you!! I appreciate it!

[@luffysshorts9444]

well informed video AND HE GIVES YOU THE WORK OUT PLAN!!! by far the best fitness youtuber i’ve seen

[@prabhjotkaur11111]

Your channel is the perfect place for all my questions!! Thankyou!!! You do an awesome work!!

[@diesel9442]

As a skinny af guy, I appreicate your work, I learned a lot!

[@Adrian-vk6yr]

@Tiger Stripe 😂😂😂

[@adityarodrigues2266]

Dude your name is diesel why do you even need muscles when you have family

[@tabzborinorge6823]

@@adityarodrigues2266 hahahahahahaha

[@Rayis4444]

I started following this routine a week ago. It is really good. It burns but is still accessible for most people. Thank you so much 😊

[@revengeroyale1499]

Any update ?

[@Rayis4444]

@@revengeroyale1499 I got bored of this so I switched to aerobics and cycling. Sorry 😐

[@saitamanation5579]

Thank you man! I will try these this week. The pdf is actually a lot of help. And everything is so clear. I don't know if you have a video on lower body but I will look for it now, so I can start a routine!!!

[@nh6870]

Thank you. I like it that you go directly into and explain each exercise advantage to achieve goal, while cutting out BS. Enjoy it very much.

[@josephricciardi601]

This is one of your best works yet. The science references, broken down into simple practical recommendations, the videography, and the graphics are excellent and unique. I think you've found your groove. Prediction: 1 Million subscribers within one year. Keep up the top notch, original work. Meanwhile--the material is so good, so dense with info, I will watch it again!

[@JeremyEthier]

Thank you!! I appreciate that.

[@lewisclose6593]

It's taking a while 😁much needed

[@nickmeyer5087]

Bro it’s been 11 months and he’s at 986k I swear to god if you predicted the future...

[@tomvideogame1765]

Now jeremy is 1 million

[@sonnyecho9195]

Perfect just what I was looking for thank you

[@gaycalhoun9529]

Heading back to the gym and wanted a sensible workout. The additional information you provide regarding the science of exercise is very helpful. It brings everything into perspective about muscle design and development. Thanks for sharing your expertise.

[@akashmallick2016]

You are the real & honest trainer and youtuber. 💓💓💓 SUBSCRIBED ❤

[@DanielGomez-ee1jo]

6:37 as a beginner myself, I'm glad you mentioned that beginners who work on isolation exercises don't necessarily get muscle growth.

[@Daniellextina87]

Me: *Taking notes, writes everything down* Him at the end of the video: *”I’ve complied all of this information into an easy to follow, free PDF so you guys can have it with you at the gym.”* 😐😐😑 🤣 Really liked this video though. Subscribed. Heading over to IG to follow. Thanks for the info. It’s been a huge help!! 👏🏽🙌🏽🔥

[@chiragbaraiya2521]

😅😁😂

[@alexone6357]

Glad I read your comment, I was starting to take notes then I checked the comment section

[@kelechimichael-uwakwe3067]

Sameeee🤣🤣🤣

[@lilarose9348]

Is there a lower body video with a pdf too?

[@Obinsfnubf447]

Funny.

[@kindredspirit27]

Thank you so much for posting this video with the pdf! this video, combined with the lower body pdf, "3 things to do at every work out", and "why you feel tired at the gym" have all helped me get stronger. After a couple of months, I see a big difference and feel more energized. After so many failed attempts to have a stronger upper body, I was actually skeptical it could be done. i was even worried maybe your program was inadvertently too advanced (I'm quite petite and had VERY little upper body strength to start with). thank you!!!

[@ianlee5721]

This series has helped me a lot. Keep up the good work!!

[@EngineeredTruth]

Killing it. I can't wait to check out your course!

[@genius6084]

How is it

[@schreiterroman]

How is it going?

[@mijolivaja3466]

He dead😅😅

[@itsDus10]

You’re amazing, thank you.

[@29edgarr]

Kinda wished I had watched this video before today’s workout. Now I’m at work and wanting to go back to do this routine. You the man Jeremy!

[@kobyesguerra6839]

You're just amazing Jeremy! I've downloaded the pdf, thanks a lot for being generous!!!:)

[@quarantinedlyrics7575]

When you combine English Literature, Science and Physical Education together, you get Jeremy.

[@pat2569]

I swear these are some of the highest quality videos on KZbin i have ever seen

[@hudsonyounie6807]

This is a perfect workout routine! It’s really in depth with anatomy and backed up with research. And even better I didn’t have to pay for workout template/routine 👍

[@gokboru951]

I have just started going to the the gym and your channel is a treasure for me man. Now I am using you full body program ( A and B, A-B-A first week then B-A-B next week ) I am planning to go on 3 month with your full body program then I will switch to 4 days of upper body- lower body- REST- upper body- lower body- REST-REST beginner style, and at the end of the sixth month, I will go on with the intermediate style ( add isolation exercises) We will see the results, thanx a lot :)

[@matthewmckenna248]

Awesome video my man.

[@raviranasir2050]

Niec bro

[@patriciochapa3341]

You’re a god, you can tell the time you put into this. Amazing

[@michaelyutadco4104]

Thanks for all the videos Jeremy! I’m finally buying your program! Here’s to better health and physique!

[@lexcproductions4191]

Can't find many videos with extensive research as this one. Thanks man!

[@pewbuscry]

I love how he doesn't use exaggerated tones. He gets straight to the point, plus he teaches the fact that we don't need to tire our bodys out to make gains. Thank you Jeremy :)

[@dinnurabdulla9386]

This was amazing as I’m still new in the gym so I loved how it showed and explained exactly what areas each exercise targets! 🙌🏾🙌🏾

[@RajkumarPatel-pk7ou]

I can’t thank you enough for this. I’ve been looking for something like this.

[@JamesWillmus]

This looks like a great, simple plan to follow through. Living in a mountainous area, I can work legs outdoors, but indoors all I need is a pull-up bar, incline bench, and a few dumbells

[@SamimAleo]

Yooo my wish was heard of. Thank you , thumbs up :D

[@robbmunoz]

Excellent video, thank you! Looking forward to lower body split

[@okansahan2941]

Thank you for video Jeremy.

[@khalilbatah7199]

Jeremy! Such an awesome video mate, excellent work. Lower body!!

[@daivikpatel6988]

6:32 workout routine for upper body Just leaving it here so I can use it later when creating my workout routine thanks!

[@mauricecooper9763]

Jeremy, this is awesome! Will help my workouts a lot more!👍👍

[@Sjonkelrollff]

Thanks for backing it up with facts.

[@andrewhuynh1895]

Love Your videos are the best. Straight to the point, no time wasting.

[@chrischannel9808]

helped me a lot thanks

[@3d_printer_go_brrrrr]

We're blessed with your videos!!! Thank you!!! Please do a video on PPLXPPL routine please

[@DerWonMusics]

Aditya Ghume Yeah after the lower body part, this could be dope! Also a video for warm up and stretching for lower and upper body is great! 💪

[@songsofthecentury3909]

Jeremy is a Good KZbinr. Great channel for Natural Bodybuilders. Great scientific advice that makes sense.

[@lehlogonolomphahlele5384]

This is probably the most informative (including science) exercise video I can remember watching. Super awesome!!!

[@atharva0246]

Awesome sir was waiting for such info do the same of lower body too. Thanks for such a great content👌

[@ATRKNGHT]

I'm a noob at the whole fitness thing and ive never felt biceps get destroyed more than when doing that incline against the bench. I would always be standing or even sitting down at 90 degrees. I would get a little activation but this version annihilated me. I did all the other mandatory lifts first except pulls up. Thank you Jeremy lol

[@POPDATA]

How much does it hurt dude lol you could be injured

[@chandrayciano1799]

i cant believe this info is free thank you! ive been struggling w upper body i dont have a routine down yet

[@Zeskents]

Appreciate the work you put into these videos bro. Very informative and helpful. 👍

[@fredrossetter1182]

1:38 emg stands for electromyogram which measures the electrical activity of specific muscles during exercise.

[@exec9292]

probably the best fitness channel on youtube

[@rossling7]

Very informative. Downloaded content and subscribed. Keep up the good work Jeremy! 👍🏽

[@katiesackett2321]

Awesome content thank you! I've needed a simple upper body workout that is functional and utilizing compound movement!

[@hauani2441]

Hi Jeremy, i just want to thank you because you helped me so much, i've watched many of your videos and it helped me a lot when i started lifting weight. I started 2 month ago and i progressed so fast with your advices. I was doing your push pull Legs routine without the Legs Day because i wasn't really interest with my legs but now i want to take more attention with my legs by doing this workout split. The last problem that i have is to diet for recomp or bulking and cutting, i still live with my parents so it's really hard to diet when your parents are always doing your meal. I think i will stick with it for 3 years, cause after 3 years i will quit my parents to go in France with my girlfriend for study, anyway, i really enjoy your work, keep going 🙃

[@genius6084]

Learn to cook yourself, I'm doing this too right now.

[@arindamnaskar589]

Wonderful!! Thanks Jeremy...

[@arindamnaskar589]

When is your 'The best science based ab workout' coming up?? Please let me know..

[@amilihasan3448]

fantastic...

[@jereldholmes8]

Jeremy layout of workouts and how to preform the workouts are the best I ever seen no BS thanks

[@sunflowerkidvlogs]

thank you jeremy! great content :)