The 4 Steps for Personal Transformation on PSMF

[@pgjc756]

I had been stalled for almost one year. This really works amazing. I want to thank you for this information. I am losing about 3lbs/week and getting close to 20% bodyfat. My goal is 10-15% bodyfat.

[@joshane2058]

I buy all animal products direct from the farmers/rancher and my fish direct from fishing company in Alaska!

[@DrKarlGoldkamp-KetoNaturopath]

To Die for.

[@jacquieh7691]

What a beautiful place you have! PSMF has done wonders for me. Thanks for the valuable information.

[@Laineys-Journey]

Brilliant video, I will definitely be trying the Precision PSMF 4 days a week. Thank you for what you and your wife do.

[@michaelstearns3231]

Awesome video my friend..I do this 3 days a week...thank you

[@jacqchurchm2293]

Your “spell that out” had me chuckle 🤭 Great information!

[@lisacho2725]

Thanks for all your free videos!

[@DrKarlGoldkamp-KetoNaturopath]

most welcome.

[@petercyr3508]

I started PSMF in early Feb but got interupted with a first ever gout attack in early March. I have been long time fat adapted in ketosis. My goal was to see if less fat would improve my "residual" metabolic syndrome. Most noteably excessive morning gluconeogenesis. Results were good. Glucose and BP coming fown. Starting again soon. Want to be deep into it for next triglyceride measurement. Learned a lot about uric acid. You may want to explore that.

[@DrKarlGoldkamp-KetoNaturopath]

did a podcast on the the UA, gout, and pseudo gout probably should do a video as well. Thanks Peter.

[@petercyr3508]

Yeah, I think elevated UA plays a huge part in causing metabolic syndrome. The main cause of high UA is fructose. I consume virtually none, but I believe I make way more fructose than the average fat adapted keto person would. Dr. Rick Johnson is working with me on this. He is a great guy, just like you.

[@DrKarlGoldkamp-KetoNaturopath]

@@petercyr3508 By necessity I've had to look into other factors that raise UA (outside of fructose) given my love for liver and sure enough vitamiin A is a driver (easy to find documentation as in studies on this). I also feel Omega 6 (rather a lopsided ratio like most Americans have today) is another driver. All interesting stuff for sure.

[@waynejohn5706]

@@DrKarlGoldkamp-KetoNaturopath ohhh nooo!! I love vit A.

[@elizabetha2056]

Thank You!

[@RenewYou]

Thank you Dr. Goldkamp, You went through a lot of information, however, some of the key factors that I am looking to find I can’t find in your videos. Such as what should our goal of fat grams and carb grams be while doing PSMF? Also, is there a specific caloric range that PSMF requires or is the only important thing the protein grams with no additional fat or carbs?

[@DrKarlGoldkamp-KetoNaturopath]

Here's our playlist of video on PSMF, kzbin.info/aero/PLa0O8ZbBUKLdlY5NniK9Tqvr1yvtVET8R in addition we have a group for peope who want to focus on it for a month with weekly Zoom meetings.

[@4311446]

Great info.

[@susanresig8452]

Are sardines or salmon too fatty to have on the psmf days?

[@caseybrannon4975]

I don't know if I have a mental block or what, but I can't eat 4x's a day. 3x's and I'm good. My requirement is 180g/day. Lately, been doing a minimum of 60g per meal, but usually average over 200g/day. It may be that my schedule doesn't usually allow me to eat my first meal before 9am. I do however go to they gym and lift weights at lunch time (nearly) every weekday so maybe that's good enough for my "4th" muscle protein stimulus each day? Either way, I'm down about 11lbs in the last month with no significant loss of strength or stamina at the gym, even in a pretty big calorie deficit most of the time.

[@DrKarlGoldkamp-KetoNaturopath]

whatever fits for your schedule. Certainly understanding the concept allows you to adopt what fits your schedule. Don't get too skinny.

[@caseybrannon4975]

@@DrKarlGoldkamp-KetoNaturopath Just need these love handles gone. They are my kryptonite!

[@carolpetty7163]

Great information. Thanks

[@HsvLadybug40]

I love this!! Thank you.

[@Sheenasalesthriftytreasures]

Thank you

[@DrKarlGoldkamp-KetoNaturopath]

your welcome

[@debbiegreene7037]

Another great video. Thank you!

[@ursuladozier3296]

I absolutely love your teaching videos Ive been following your advice in many areas Thank You very much O by the way You live in a beautiful area

[@sovereignbrother]

Excellent information! I thought we couldn't eat meats with fat in it. Thank GOD we can! (smiling)

[@khalidnigm5347]

Great video Dr . I am doing PSMF at the moment and I like your video on how to make PSMF as a lifestyle. I see many advantages of doing it like getting advantage of keto diet , carb cycling , maintain muscle or stimulate muscle growth and improve insulin sensitivity . However, I have some questions if I want to maximise the benefits 1. I am doing it with IF fasting at the moment. Can I do your plan along with IF and consume 3 high protein meals in 6-8 hour window 2. If I workout in a fasted state (weightlifting) , will it affect my muscle growth or maintenance ( I workout at the last hour of my fasting window then break my fasting with high protein meal .

[@DrKarlGoldkamp-KetoNaturopath]

Last question 1st: we work out fasted all the time. We are at the gym 3 times / week 6:30 fasted. I doesn't compromise your MPS. I did a video comparing IF to PSMF here: kzbin.info/www/bejne/i3SmiqaAgcqDrdk

[@shelley4417]

Great presentation thanks. Love your view!’ Looks a lot like where we live in Knysna, South Africa🌸 I was wondering whether deuterium sulfate aka sulfuric acid is a poison ?? Thanks in advance

[@DrKarlGoldkamp-KetoNaturopath]

I don't know enough about it, however a quick (not thorough) search appears to be pretty cautionary about it. news.err.ee/118665/newspaper-national-institute-for-health-development-gives-cellfood-supplement-crushing-assessment

[@shelley4417]

@@DrKarlGoldkamp-KetoNaturopath yes I thought so too, but on the flip side know that big Pharma and governments are also known to deter us from using things like Borax and hydrogen peroxide in favour of their synthetic drugs. So wasn’t too sure if I could trust the article. But it is the Cellfood supplement that I was doing research on as reviews are quite promising 🤷‍♀️

[@ProfToady]

Good information Doctor! Would one track fat as well? Is there a weight/height chart for fat?

[@DrKarlGoldkamp-KetoNaturopath]

I don't track fat personally or feel it's necessary. Important to always have some fat, as you probably know already, so focusing on lean whole food protein source as opposed to a calculation has proven more sustainable for people to do long term. I always encourage people to use cronometer or some other food tracker so that they know what they are getting and as very imperfect as that is, it does have RDAs etc. so for those who what that degree of specificity they can get it there.

[@ProfToady]

@@DrKarlGoldkamp-KetoNaturopath thank you.

[@petercyr3508]

Just to clarify, I got a cotisone shot to relieve the gout which of course sent my glucose into the stratosphere for 5 weeks. Hence, end of PSMF experiment.

[@DrKarlGoldkamp-KetoNaturopath]

Good clarification. Did they offer you indomethacin?

[@khalidnigm5347]

Or even colchicine

[@carterbellwebster]

Great video! Does the protein target stay the same on the "off" days? Also, I was using the Maria Emmerich macros for a couple months (same protein numbers as your chart, 10 g fat, 10 g total carbs). My brain was clearly not firing on all cylinders. I'm taking a low carb paleo break, and the mind is back, but the weight loss is reversing. I think the difference for my brain is the fat and the difference for my weight is the carbs, but I really don't know. I'm planning to start PSMF again but without being so drastic on cutting the fat (maybe 50g instead of 10g). Would love your thoughts on any and all of this.

[@DrKarlGoldkamp-KetoNaturopath]

Her approach is different the what we are suggesting. On off days yes same protein requirements. Since my days in the macro-calculation world of Keto I don't calculate or encourage people to calculate their fat unless the are losing fat mass too rapidly (haven't seen that yet btw). We purposely focus on a minimal calculations by only having them know what their protein amount is and become comfortable with being able to 'eye-ball' what that looks like so that do this in a sustainable manner long term.

[@carterbellwebster]

@@DrKarlGoldkamp-KetoNaturopath Excellent. That makes the whole process much simpler. I'm not the slightest bit worried that I'll lose fat mass too rapidly! ;-)

[@vcat8136]

10g of fat?! I wouldn’t even know how you could do that with the higher level of protein…I guess lean turkey maybe but wow! I don’t think my brain would do well on that either!

[@thesecretslimmer]

​@@carterbellwebster Maria's PSMF is 30g of fat, up to a maximum of 40g. 10g would be far too low.

[@katieirish5765]

I'm 62 and over weight. Is it too late for me to do this and gain any viable results?

[@DrKarlGoldkamp-KetoNaturopath]

It's never too late. I'm 65.

[@vcat8136]

So I’m a massage therapist who on 3 busy days a week…I can’t get 4 meals in…unless I eat a lot later right before bed. It’s not optimal but is it still effective?

[@DrKarlGoldkamp-KetoNaturopath]

If you know what you need, per what I explained, you can make it work for you. Don't let perfect be the obstacle to achieving improvement. This is adaptable based on research, experience with helping other, and results.

[@vcat8136]

@@DrKarlGoldkamp-KetoNaturopath Thank you! Good to know I appreciate the response!

[@alperzengintas]

How about doing this 7 days a week but eating 5 whole eggs a day? Would I lose the benefits or speed?

[@DrKarlGoldkamp-KetoNaturopath]

What you're asking is can a person continually consume only lean meat (whole food sources of protein, meat, fish, poultry, etc). On the face of it basically it is possible. However the potential to create dangerous nutrient deficiency is high for most people. Most people also don't consider the microbiome transition necessary to take place to sustain this dietary choice. If one is considering this long term then they should get monthly labs and be followed fairly closely. Most people fail, but a few who are careful and aware of what they are doing do extraordinarily well.

[@sovereignbrother]

What if someone can't AFFORD those higher sources of meat? Just curious.

[@mikafoxx2717]

Buy very cheap day before expiry meats, freeze them, buy bulk cuts when on sale like pork loin and brisket, ground meat.. I buy frozen whole salmon from Alaska for cheap whereas all the tiny fillets cost 20x more. Chicken breast frozen in 10lb boxes meant for restaurants and such.

[@amybiermann1542]

Do you supplement with choline on psmf days? And no mct on those days? I'm worried about brain function.

[@DrKarlGoldkamp-KetoNaturopath]

Great Question. I minimally use MCT oil. I most certainly treasure it but don't use it that much. I see it as a condiment that I put on my food a little. As to Choline my predominant 'supplement' for it is egg yolks in the form of waffles or crêpes of egg yolks. I will begin testing a variety of choline supplements but as will all nutrients the best source is from whole foods, then to supplement to that. The spectrum of Choline supplements from lecithin to sophisticated Nootropics stacks is huge. It is easy to make choline into a problem by taking too much, like a drug. So caution is advised. On my PSMF days I generally do not have either MCT or Egg yolks ... depending on how strict I am being for those days.

[@sune6708]

I want to enlist in the Marine Corps and PSMF is my one way ticket to dropping the last 40 lbs. My only concern on this diet is my electrolyte intake. I follow Lyle's PSMF and work out 3 times a week as suggested in his book. I'd say they are pretty intense workouts but I don't sweat too profusely. Should I be drinking electrolytes after every workout session or just once a week?

[@DrKarlGoldkamp-KetoNaturopath]

I don't take them at all. Depends on need. adding salt to food, and magnesium covers most of your needs. Many people love electrolytes.

[@lizkeith1356]

wonderful. thanks

[@Msfelixthecatz]

I've been Keto for years. I'm not losing weight but at least I'm not gaining. Then I tried Carnivore (faithfully for about 3 months). That didn't work either. If Carnivore didn't work for me, how could this work? I'm willing to try anything for results. Thanks

[@DrKarlGoldkamp-KetoNaturopath]

If I had a dime for every time someone said that I'd be a well off for sure. Here's a playlist of videos I've done on this to pretty much spell it out in great detail. And beyond that we have a month long course with weekly Zoom Q&A session to make sure people implement this correctly and get results. Here's the playlist: kzbin.info/aero/PLa0O8ZbBUKLdlY5NniK9Tqvr1yvtVET8R

[@Msfelixthecatz]

@@DrKarlGoldkamp-KetoNaturopath Thanks so much for the reply! I greatly appreciate it and the pointers. If anything works it'll be a miracle; a doc prescribed a low dose of an antidepressant for my pain, which caused me to balloon! I stopped taking it after 3 weeks but wow, I'm trying my best to lose it with not much success. I'm not used to failing. Hoping this will help.

[@jodiemcbrodie4997]

Hi Dr Karl, What are thoughts on a person wearing a CGM to measure whether Intermittent Fasting, eating specific macros, or incorporating PSMF etc., are agreeable with them? Thanks

[@DrKarlGoldkamp-KetoNaturopath]

Absolutely. The are so helpful in making people more aware of all of the factors that affect their blood glucose level, stress levels included.

[@jodiemcbrodie4997]

@@DrKarlGoldkamp-KetoNaturopath thanks Dr Karl

[@agr8h2o]

👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@giannajade87]

I don't think it is sustainable for anyone who enjoys a fresh salad and some carbs occasionally. This is very extreme and not suitable for everyone. I become extremely depressed if I do not have some carbs. There is so many different diets out there. The key to all of them is eliminating processed foods and lowering fats. You seem to have a blissful life I hope you continue to stay healthy and enjoy it.