The 5 Best Arm Exercises.. OF ALL TIME!

[@FitnessFAQs]

My Calisthenics Programs: 👉 fitnessfaqs.com

[@ETLAPESTE]

@FitnessFAQs Hi. i was woundering: the exercise at 5:27, is it more for the outside part of the biceps or both? also, how do you write the name of the exercise correctly, please?

[@The15Sonic]

I was already totally into it and then he finishes with "take care legends". Sold. Done. 10/10. Fantastic!!

[@FullyAdamatic]

(Not trolling) does that reference something?

[@The15Sonic]

@@FullyAdamatic no, it doesn't, it just really took me by surprise that he said that :D

[@naturalgains2180]

Haha

[@ashemleibakngambamoirangch5416]

Please do a ligaments strengthening training

[@EagleFitnesss]

Straightening the arms with dumbbell curls. The preacher curls with light weight full arm extension is mad tension on the ligaments of the elbow. It does kinda make sense doesn't it :P tricep tendons is overhead that's why some peoples elbows hurt from overhead tricep extensions, there is more pressure on the joints.

[@ugbuga99]

Bro look up overspeed eccentrics . They really helped with my chronic elbow pain from straight arm work .

[@ashemleibakngambamoirangch5416]

@@EagleFitnesss thanks

[@ashemleibakngambamoirangch5416]

@@ugbuga99 hmm I'll check it out thanks

[@ashemleibakngambamoirangch5416]

@UCGRURdW2cz7ZfoYJL18tV9g thanks I'll try

[@equalizer0012]

1-bicep curl 0:24 2-hammer curl 2:02 3-declined curl 3:47 4-skullcrusher 6:13 5-kickback 7:40

[@equalizer0012]

@shaima haque youre welcome🙏🌹

[@sollyxdoomyx7905]

declined? or inclined... what da heck

[@David-zh7sl]

Is it better to do both arms at the same time or one arm at a time

[@Shourikan]

"Armed with wisdom", I see what you did there, mate. Great vid, great pun, it's a flex for me! 💪🏻💪🏻

[@MartyMJC]

Its an Old joke. He used it about a year ago on his Top 5 Bicep exersices video XD

[@aduinente2006]

This is one of my fav channels en KZbin. Incredible content mate, you have all my respect.

[@MrToftheL]

I've started getting much stronger since I began using Dan's workouts. I can do an L-sit and a few archer pushups now!

[@nathankellett2583]

If your looking to increase your archer reps then go with dips and strict press ups to isolate your tricep.

[@cristiani.6706]

"Why not just cuwrl brah??"

[@paulelverstone8677]

Great advice. Stick to the basics, execute well and no cheating. It's a marathon, not a sprint...

[@apollo5261]

4:13 point also is: decline curls isolate the long head better.

[@VitalityFitnessScience]

I personally enjoy doing pike and handstand push ups for my arms, as well as doing the exercises eccentric. Nice video and helpful tips 🤙

[@glassofchampagne]

Anyone else found the thumbnail pic to be edited weirdly?

[@jefersoncosta6934]

Me

[@tizian5813]

No

[@sdkEd]

Looks like he has a boob and a bubble gut hahaha, yeah idk why it looks funny

[@Uolverino7036]

Yea there's something wrong with the left side

[@Boulos-cb2un]

For some unknown reason is partly photo shopped

[@noahscofield]

I started training rings yesterday from one of his videos. And I feel like I got hit by a train man! Perfect exercises!

[@NoGRAVITYWORKOUT]

Nice exercises 👍

[@1d337i]

Hey Daniel, I just purchased one of your training programs and I havent yet recived any confirmation for my purchase, I have on the other got my money taken off my bank account. I'd be thankful if you could look after it.

[@hansoncogen7772]

Incredible physique! Very informative, bro. Please post a chest workout video showing us how to target upper, middle, and lower chest. Thank you so much.

[@aldinbarsaga4699]

Excellent quality information and editing. Thanks, Daniel 😊

[@jhonj145]

Some videos about nutrition pls, thanks

[@superclips6539]

Nice video Daniel ! Love from india 🇮🇳

[@AwesomeAlexAdam]

As always....Perfection!

[@IvanGrande]

Great video Dan, thanks a lot.

[@andresprado5251]

love it! thanks Daniel!!!

[@bobbyfranklin5924]

Arm growth is inevitable. love it

[@8DSONIC]

Your videos always amazing FAQ's and your videos important for me and effective 😇😇😇😇😇

[@Dan_Crampton]

Awesome vid Dan! Always love seeing rings being used, so keep them coming!!!

[@berarpaul]

Very thankful for the lessons in this video. I recently incorporated rings in my training and I feel i've been a little girl all my life

[@pappa7t3]

Brilliant video

[@LefterisManousakis]

Great explanation with detail as always! Thank you Daniel!

[@SanderJanssenBSc]

I've been using the decline curl as my weighted pull up accessory! and it worked great!

[@JohnWilliams-ws1uf]

Perfect! Bravo. Thanks a lot

[@WhiteGhost2212]

The only fitness channel I follow 👏🏻

[@scottycranwell283]

Hey Daniel, Great content as per usual (and nice pun too). If you could, maybe in a future vid, please address the medial head of the tricep - with example exercises from each training mode as you have done here (supinated grip instead of a neutral grip in the kick back position...for those reading and wanting to add it to their routine...) I feel that most people training don't train it at all, or very little if so regarding isolation movements; with most focus going on the long and lateral heads. Would be much appreciated 👍

[@fredazcrate4362]

Simply brilliant! 🤔👊👍

[@Ahmad.h80]

Love your content Daniel ! Cheers from Iraq!

[@joshuabush2569]

Best arm exercises... One arm chin up progressions, pseudo planche push up, pike / handstand push-ups and front leaver row

[@pedrokarut9302]

great video

[@ΚωνσταντινΠασκαρου-ο5ν]

With rows you can progress to tuck rows and ultimately on full front lever pull ups it's the same motion

[@boyka2750]

Love your videos, what is your take on commando pull ups as a replacement for hammer curls? Thanks

[@cheetor8602]

Can you do more with resistance bands? Great informative video

[@heldim92]

Hey Daniel, awesome video man! Could you tell us what's the weight of that red band? Or what's a good weight average to start and keep on biceps/triceps?

[@NisimDoesPowerliftingFitness]

As always, great content!

[@jaydoff101]

I just ordered my pair of gym rings cant wait!!

[@ruthlessebk]

3:37 I been doing a lot of unilateral training since the beginning of quarantine ;)

[@skywarriorg2221]

( ͡° ͜ʖ ͡°)

[@szakii89]

I'm wondering to add like 2 sets of these exercises about ~15 reps with a light rubber band for conditioning. What do you think which is better - Adding to my warm up - Or doing after my upper body workout ❓

[@iliyan-kulishev]

With regards to kickbacks (the last part) you can do exactly the same movement on rings. Unlike pelican curls, now it's your back facing the ground. You keep the elbows at body level or behind the back, but you don't let the arm extend in front of you. That's how the long head of the tricep is engaged just like with th dumbbell version. And from there you extend at the elbow for reps. The stronger you become the forward you can move the feet.

[@JuanMunoz-oe1jr]

I really liked the variety

[@pallavanand698]

Please make a video on forearms and calf growth

[@martimcfly9]

More ring workout please haha ✌️

[@MT-yx7vw]

Love this type of vid!!! Ty

[@walterzolkin]

Hey saw you here in the Boulder Gym. Maybe you make some climbing videos as well?

[@calisthenicsindia8498]

Please make a video on knee realated problems with pistols done a lot . I want a clear perspective on what not to do with my calisthenics Lower body training.🙏🏻🙏🏻🙏🏻🙏🏻 Please

[@josefernandez1302]

Gracias por un nuevo video... 💪💪💪

[@johnmynardbaltazar623]

When you have that low body fat you can teach about muscle part easily. thank you so much for the excercise

[@ThePepsiman1000]

Great video as always! Just a question, how do you deal with setting up gymnastic rings to avoid imbalances? I've always found the slightest difference in strap length bothers me. For example, if I'm doing a ring row and the left strap is shorter, I feel only the left side of my back working; if I adjust it so the right strap is shorter, my right side works more than my left side.

[@Izumaki99]

Pelican curl..."humblingly difficult" 😂👌

[@dylanhughes898]

Hi love your videos!!

[@hookmasteryt]

Thank you legend!

[@aayushnakarmi1070]

Pls do shoulder,chest and back.

[@mattc4266]

Nice video bro

[@matiaraya2144]

Also You can do hammer curls on rings with a towell

[@aristyoryanza1557]

I see daniel's putting out another quality content, as usual 👀

[@Rayyankhantheboss]

I have a wrist issue in my right hand. I can’t do a regular push up anymore. I have to do fist push ups now and basically find alternatives to exercises that I used to do with my wrist flexing back. Am I forever done with calisthenics or is there a comeback? What modified exercises can I do besides the fist push ups?

[@naturalgains2180]

The thumbnail was crazy

[@gregoryhicks8244]

You are the best .

[@pbkimblee1858]

Please do Hip flexors strengthening.

[@MrSham3less]

Wait what? 1,13 mn subscribers?? Damn your channel got a huge boost

[@harshchhapola9697]

You should make a challenge video of calisthenics

[@miel_ap]

Right bicep vein lookin' extra succulent today

[@ritabanbhattacharya9038]

Sir can you do a video on a recovery beacuse i am having some problem with my mesocycle

[@Skylarkraven]

Thank you Ripped Flash

[@doodles4779]

Hello, I recently stumpled over products for occlusion training where you reduce the blood pressure for like the arms and it can increase the gains for training with lower weights etc. What do you think about using these? Can I actual use them in calisthenics? Thanks!

[@magnushammersmith121]

Hey, Daniel! What are your current height and weight?

[@joaogoncalves8720]

Nice bro👑

[@dero0rdead]

Just a quick question, i always train with full range of motion but i have hypermobility syn. Do you recommend going for full range of motion or should i reduce the range closer to what a normal exercise would look like? Also right bicep is sometimes ticking or full range close to the joint is that the tendon?

[@mrupholsteryman]

Armed with wisdom.... 😀😇😎

[@defenderoftheadverb]

Had a minor discovery today. I found I could use my rings as handles on my resistance bands. Is good for curls and lateral raises.

[@maxsteve8632]

Can you make a video of how to make the veins stand out🤞🏻💜

[@ahmadsalus7660]

Haha bro that's genetics 😅

[@kaineglisson365]

I would have to say, its more than genetics, and more than just exercises! Vascularity is all about nutrition! Eat a more consitent and healthy blend(along with a good workout routine) and youll see the bodyfat drop and viens pop! im no expert though. So do some independant research.

[@bighands96]

@@kaineglisson365 its not about nutrition bro, it's all about low bf, you drop your bf below 12% it's guaranteed veins on some parts of the body if have good genetics for them but some people may not see it even with lower bf than that

[@kaineglisson365]

@@bighands96 Great, I can agree with the bodyfat part. (IDK where you got the % from, regardless)But how do we drop bodyfat? By a stable nutrition! If you've not got a stable nutrition plan then the average person will never see year-round overall vascular body. Just from how I have seen my people get more vascular atleast. Works every time.

[@bighands96]

@@kaineglisson365 the lowest bf a person can be without being a serious athtlete i think is between 12% which is pretty jacked for natural guys(most people get bullshitted by youtubers who claim to be below 10% when for fact they are 10% or higher)

[@Sk0lzky]

Headbangers and bodyweight tricep extensions are the jazz

[@junaidsayyed305]

Do u do cardio workouts?

[@riconater3215]

Daniel doesnt have guns....he has NUKES! Absolute monster!

[@mikeschipper7703]

For some reason I have weak forearms but I'm strong at hammer curls

[@lucascoimbra5596]

Greetings from Brasil.

[@nadiryoung9925]

"Ghetto style" LOL

[@bryankent3307]

Excelente video!, saludos desde México.

[@ledues3336]

I prefer triceps over biceps, in fact, they're my favorite muscle

[@tobxmachina]

This declined curl never works for me. I always get some minor elbow injuries from doing it. And the triceps activation when doing kickbacks is way too strong. I don't think it is very safe. Maybe it can be a good warmup with no weights to get a nice mind-muscle connection.

[@danielgreenberg8252]

Hi can you recommend me on a set of rings?

[@zdt_notmarky6482]

If my spine bends when am doing the bicep curl on ring, should I get a bit more "out" so it's easier or continue like that?

[@caidenjohnston65]

Wow! 7 secs ago!

[@mynameisalex_]

You getting into rock climbing Daniel? 😍

[@funwithcalisthenics]

Love this, such a master. Unfamiliar with the ghetto style comment.

[@channelakusi7727]

Mantap brow

[@bobopollo0405]

Good

[@Depepeon]

Daniels bullfrog biceps

[@LleshGordon2122]

Hi Daniel can you making a video to do training a exercise mate stand out XD 🇬🇧

[@e.e.8589]

?

[@liaml.e.5964]

The best part was when you imitated a gym 'brah' 😂

[@juansheritsikarishvili]

Does pelican curl works for our chest?

[@Mb10]

Def but more bicep

[@AwesomeAlexAdam]

Now I'm Armed with some Wisdom!

[@karunyavlogKB1432]

Hii bro I will join with you

[@hak33m41]

That thumbnail. 💀