The 5 BEST Speed Exercises You Shouldn't Ignore

[@justjumari]

Which exercise are you gonna start using right away?

[@coondous]

30% weighted squat jumps & the 10m flies (just got to figure out how I'm going to time myself). Maybe holding a stop watch as I run will be good practice for staying relaxed, just like the potato chip technique.

[@Ssemigga]

latteral bounds and bounds in general.. sld's and flys... thank you so much. i subscribed right away. i love ppl like you who just put it all out there. fucc capitalism. but i know you gotta eat tho.. so throw in your cashapp b. peace

[@humanboy395]

I love the fact that you gave credits to the sprint project

[@justjumari]

Yea I can’t cheat him out the credit ‼️

[@biggalaxy9102]

​@@justjumari Bro where are you located? I would like to be trained by you.

[@sushi1647]

Bulgarian split squat, single leg rdl, Nordic, back extension, seated calf raise, single leg touchdown squat and Olympic variations in the gym and plyos on the field

[@julienleveaux3113]

Great vid! The editing and the overall quality of the vid IS insane!

[@justjumari]

Thanks so much

[@julienleveaux3113]

@@justjumari you're welcome just joined your discord server!

[@dimitrikaros9354]

finnaly a video without 20 min intro

[@justjumari]

Lmao

[@quicktingz2097]

Can you give us a full speed workout? Like weight lifting, drills, plyometrics. The full shabang.

[@justjumari]

I have one on my page!

[@Leonidas-eu9bb]

Those tips/exercises are really good. Simple and effective! No BS! My favourite (strength) exercise are the basics but with Isoinertial/flywheel resistance not gravitational resistance.

[@user-rf8ei9ws4s]

❤❤❤❤love ur videos man

[@deehenry6192]

Correlation is different from causation. Programming should be based on needs not optimal results.

[@iliachakarov7285]

Bro your channel is a bomb!!

[@JB-lr8zc]

Love love love deadlifts. Single leg, Romanian, trap bar.

[@-MXXI-]

Yes man I needed this

[@hazza402]

Short Summary for [The 5 BEST Speed Exercises You Shouldn't Ignore](kzbin.info/www/bejne/aIHLhJauoryXgac) by [Merlin](merlin.foyer.work/) "Maximize Speed: Broad Jumps, Flying Tens, Weighted Squat Jumps for Acceleration - Justjumari Channel" [00:00](kzbin.info/www/bejne/aIHLhJauoryXgac&t=0) Broad jumps significantly correlated with acceleration sprint times. [00:40](kzbin.info/www/bejne/aIHLhJauoryXgac&t=40) Eccentric broad jumps and flying tens improve speed and acceleration. [01:15](kzbin.info/www/bejne/aIHLhJauoryXgac&t=75) Train for max velocity with flying 10s [01:48](kzbin.info/www/bejne/aIHLhJauoryXgac&t=108) Weighted squat jumps improve acceleration and speed. [02:26](kzbin.info/www/bejne/aIHLhJauoryXgac&t=146) Incorporate speed exercises like weights and elastic bands for optimal power [03:00](kzbin.info/www/bejne/aIHLhJauoryXgac&t=180) Utilize the stress learning cycle for improved sprint performance [03:34](kzbin.info/www/bejne/aIHLhJauoryXgac&t=214) Speed exercises to enhance sprint performance [04:10](kzbin.info/www/bejne/aIHLhJauoryXgac&t=250) Increase speed and power with specific exercises --------------------------------- Detailed Summary for [The 5 BEST Speed Exercises You Shouldn't Ignore](kzbin.info/www/bejne/aIHLhJauoryXgac) by [Merlin](merlin.foyer.work/) "Maximize Speed: Broad Jumps, Flying Tens, Weighted Squat Jumps for Acceleration - Justjumari Channel" [00:00](kzbin.info/www/bejne/aIHLhJauoryXgac&t=0) Broad jumps significantly correlated with acceleration sprint times. - 2-4 sets, 4-6 reps, 2 minutes rest between sets, 20-30 seconds rest between reps. - Recommended for acceleration days, focusing on short sprints. [00:40](kzbin.info/www/bejne/aIHLhJauoryXgac&t=40) Eccentric broad jumps and flying tens improve speed and acceleration. - Eccentric broad jumps enhance acceleration sprints by emphasizing explosion. - Flying tens generate high velocity sprints and improve max velocity sprint speed. [01:15](kzbin.info/www/bejne/aIHLhJauoryXgac&t=75) Train for max velocity with flying 10s - Sprint fast for 10 meters after hitting cone - Rest 3-4 mins between sets, time each sprint [01:48](kzbin.info/www/bejne/aIHLhJauoryXgac&t=108) Weighted squat jumps improve acceleration and speed. - Group one did 30% of body weight and showed significant increases in acceleration and speed. - Group two did 80% of body weight and also showed significant improvements in acceleration and speed. [02:26](kzbin.info/www/bejne/aIHLhJauoryXgac&t=146) Incorporate speed exercises like weights and elastic bands for optimal power - Using elastic bands provides dynamic loading and eccentric overload, beneficial for sprint speed - Bounds exercise improves the ability to utilize speed. [03:00](kzbin.info/www/bejne/aIHLhJauoryXgac&t=180) Utilize the stress learning cycle for improved sprint performance - Perform bounding exercises with 3-6 sets of 1-2 reps, covering 20-30 meters distance per rep - Rest for 3-5 minutes between each set and 1 minute rest after completing each rep [03:34](kzbin.info/www/bejne/aIHLhJauoryXgac&t=214) Speed exercises to enhance sprint performance - Variations like lateral bounds and alternating bounds aid acceleration sprints. - Speed bounding is crucial for improving max velocity sprints. [04:10](kzbin.info/www/bejne/aIHLhJauoryXgac&t=250) Increase speed and power with specific exercises - Study results showed significant improvements in acceleration, sprint speed, vertical jump, and change of direction performance. - Recommendation is to perform 2 to 4 sets and 4 to 8 reps for each leg at 40-60% of one rep max for optimal power development.

[@tombryant52jumpscoach]

I love your content. I coach H.S. pole vaulters. I have 10 for the spring but just 2 soph girls in winter track right now. I've been working with them to increase their speed and have been using short/ low rep sprints with rest between but I'm going to implement this video tomorrow and the other one I just watched of yours. Thanks so much.

[@ironmedhelm]

I'm surprised nordic weren't included

[@justjumari]

They are decent

[@joelm959]

Quality content brother

[@Ve-suvius]

John Meadows 2:35... 🙌

[@jaden338]

Thanks for the vid

[@justjumari]

Nah thank you for watching !

[@jeffp9456]

Great job JJ!

[@justjumari]

thanks, pops

[@himanshusprinter0444]

Love this 💪❤

[@justjumari]

Thanks so much

[@izanafnan4621]

very useful..thanks bro

[@user-of5cg8ye5b]

Should I do this all in one day or like 3 workouts in 1 day

[@carltonmensah349]

Good 👍🏾

[@justjumari]

Yessir

[@etoledo18]

Trap bar deads are the best

[@tomitub2618]

I don’t understand something, 1:33 are you saying for example that if in the second set I do it 1% slower, I should stop?

[@bangalykaba1154]

I think he meant 10 percent

[@tomitub2618]

@@bangalykaba1154 I think that too, but I’m not sure.

[@masonmalaguti3463]

when do u train max velocity and when do u train acceleration u train them on different days right?

[@justjumari]

Yea for sure

[@himanshusprinter0444]

More videos on sprint performance

[@justjumari]

I will be honestly

[@zolo4747]

what are your thoughts on power cleans for explosive power

[@justjumari]

There’s a lot of better ways to load power through triple extension from loaded jumps

[@dainjurynomad]

All jumping exercises are normal movements within Parkour. Check it out!!

[@signaturerush]

Would doing normal deadlifts explosively be beneficial? If so what percent of body weight should you deadlift for explosiveness?

[@Leonidas-eu9bb]

yes it's called high pulls. Basically olympic lifting without the catching. Very effective to build explosive strength. especially single leg high pulls!

[@JustSluipere]

my fav lift for sprinting is the (power) clean

[@justjumari]

solid!

[@Trendan]

Is Nordic hamstring curls a good exercise for increasing speed?

[@JohnBrown-lh8uo]

yes

[@sommerday77]

These drills are mostly useless for developing a dominant fast twitch sprinters ham (says a guy who had crazy speed)

[@justinjumariburner]

Break down with science what’s useless about this? He stated science in every exercise so you explain yours l

[@rubengpo]

How fast will i be if i do all of these everyday

[@leandrobisangwa4781]

I think doing them everyday might cause a lil fatigue. Im not sure

[@cyumadbrosummit3534]

Then there is the obvious and by far the most highly correlated speed builder.......just doing sprints.

[@justinjumariburner]

He literally said sprinting in the video, “flying 10s” is a sprint exercise

[@davidabraxas3757]

its not broad jumps your doing; it hopping. hopping is important but you're not doing them correctly. you cant stop between them. you have to string them together. these are related to plyos but serious plyos. the point of doing plyos, as well as hopping, skipping, bounding, jumping is, with each hop or step, you bounce off the ground without touching the ground. get it. don't think about it just do it. you really should stop doing these videos until you know what your talking about, because you're setting people up for failure by spreading false and inaccurate information. really