Which exercise are you gonna start using right away?
@coondous Жыл бұрын
30% weighted squat jumps & the 10m flies (just got to figure out how I'm going to time myself). Maybe holding a stop watch as I run will be good practice for staying relaxed, just like the potato chip technique.
@Ssemigga Жыл бұрын
latteral bounds and bounds in general.. sld's and flys... thank you so much. i subscribed right away. i love ppl like you who just put it all out there. fucc capitalism. but i know you gotta eat tho.. so throw in your cashapp b. peace
@humanboy3952 жыл бұрын
I love the fact that you gave credits to the sprint project
@justjumari2 жыл бұрын
Yea I can’t cheat him out the credit ‼️
@biggalaxy9102 Жыл бұрын
@@justjumari Bro where are you located? I would like to be trained by you.
@sushi1647 Жыл бұрын
Bulgarian split squat, single leg rdl, Nordic, back extension, seated calf raise, single leg touchdown squat and Olympic variations in the gym and plyos on the field
@julienleveaux31132 жыл бұрын
Great vid! The editing and the overall quality of the vid IS insane!
@justjumari2 жыл бұрын
Thanks so much
@julienleveaux31132 жыл бұрын
@@justjumari you're welcome just joined your discord server!
@dimitrikaros93542 жыл бұрын
finnaly a video without 20 min intro
@justjumari2 жыл бұрын
Lmao
@quicktingz2097 Жыл бұрын
Can you give us a full speed workout? Like weight lifting, drills, plyometrics. The full shabang.
@justjumari Жыл бұрын
I have one on my page!
@Leonidas-eu9bb Жыл бұрын
Those tips/exercises are really good. Simple and effective! No BS! My favourite (strength) exercise are the basics but with Isoinertial/flywheel resistance not gravitational resistance.
@user-rf8ei9ws4s8 ай бұрын
❤❤❤❤love ur videos man
@deehenry6192 Жыл бұрын
Correlation is different from causation. Programming should be based on needs not optimal results.
@iliachakarov7285 Жыл бұрын
Bro your channel is a bomb!!
@JB-lr8zc6 ай бұрын
Love love love deadlifts. Single leg, Romanian, trap bar.
@-MXXI- Жыл бұрын
Yes man I needed this
@hazza402Ай бұрын
Short Summary for [The 5 BEST Speed Exercises You Shouldn't Ignore](kzbin.info/www/bejne/aIHLhJauoryXgac) by [Merlin](merlin.foyer.work/) "Maximize Speed: Broad Jumps, Flying Tens, Weighted Squat Jumps for Acceleration - Justjumari Channel" [00:00](kzbin.info/www/bejne/aIHLhJauoryXgac&t=0) Broad jumps significantly correlated with acceleration sprint times. [00:40](kzbin.info/www/bejne/aIHLhJauoryXgac&t=40) Eccentric broad jumps and flying tens improve speed and acceleration. [01:15](kzbin.info/www/bejne/aIHLhJauoryXgac&t=75) Train for max velocity with flying 10s [01:48](kzbin.info/www/bejne/aIHLhJauoryXgac&t=108) Weighted squat jumps improve acceleration and speed. [02:26](kzbin.info/www/bejne/aIHLhJauoryXgac&t=146) Incorporate speed exercises like weights and elastic bands for optimal power [03:00](kzbin.info/www/bejne/aIHLhJauoryXgac&t=180) Utilize the stress learning cycle for improved sprint performance [03:34](kzbin.info/www/bejne/aIHLhJauoryXgac&t=214) Speed exercises to enhance sprint performance [04:10](kzbin.info/www/bejne/aIHLhJauoryXgac&t=250) Increase speed and power with specific exercises --------------------------------- Detailed Summary for [The 5 BEST Speed Exercises You Shouldn't Ignore](kzbin.info/www/bejne/aIHLhJauoryXgac) by [Merlin](merlin.foyer.work/) "Maximize Speed: Broad Jumps, Flying Tens, Weighted Squat Jumps for Acceleration - Justjumari Channel" [00:00](kzbin.info/www/bejne/aIHLhJauoryXgac&t=0) Broad jumps significantly correlated with acceleration sprint times. - 2-4 sets, 4-6 reps, 2 minutes rest between sets, 20-30 seconds rest between reps. - Recommended for acceleration days, focusing on short sprints. [00:40](kzbin.info/www/bejne/aIHLhJauoryXgac&t=40) Eccentric broad jumps and flying tens improve speed and acceleration. - Eccentric broad jumps enhance acceleration sprints by emphasizing explosion. - Flying tens generate high velocity sprints and improve max velocity sprint speed. [01:15](kzbin.info/www/bejne/aIHLhJauoryXgac&t=75) Train for max velocity with flying 10s - Sprint fast for 10 meters after hitting cone - Rest 3-4 mins between sets, time each sprint [01:48](kzbin.info/www/bejne/aIHLhJauoryXgac&t=108) Weighted squat jumps improve acceleration and speed. - Group one did 30% of body weight and showed significant increases in acceleration and speed. - Group two did 80% of body weight and also showed significant improvements in acceleration and speed. [02:26](kzbin.info/www/bejne/aIHLhJauoryXgac&t=146) Incorporate speed exercises like weights and elastic bands for optimal power - Using elastic bands provides dynamic loading and eccentric overload, beneficial for sprint speed - Bounds exercise improves the ability to utilize speed. [03:00](kzbin.info/www/bejne/aIHLhJauoryXgac&t=180) Utilize the stress learning cycle for improved sprint performance - Perform bounding exercises with 3-6 sets of 1-2 reps, covering 20-30 meters distance per rep - Rest for 3-5 minutes between each set and 1 minute rest after completing each rep [03:34](kzbin.info/www/bejne/aIHLhJauoryXgac&t=214) Speed exercises to enhance sprint performance - Variations like lateral bounds and alternating bounds aid acceleration sprints. - Speed bounding is crucial for improving max velocity sprints. [04:10](kzbin.info/www/bejne/aIHLhJauoryXgac&t=250) Increase speed and power with specific exercises - Study results showed significant improvements in acceleration, sprint speed, vertical jump, and change of direction performance. - Recommendation is to perform 2 to 4 sets and 4 to 8 reps for each leg at 40-60% of one rep max for optimal power development.
@tombryant52jumpscoach Жыл бұрын
I love your content. I coach H.S. pole vaulters. I have 10 for the spring but just 2 soph girls in winter track right now. I've been working with them to increase their speed and have been using short/ low rep sprints with rest between but I'm going to implement this video tomorrow and the other one I just watched of yours. Thanks so much.
@ironmedhelm2 жыл бұрын
I'm surprised nordic weren't included
@justjumari2 жыл бұрын
They are decent
@joelm95910 ай бұрын
Quality content brother
@Ve-suvius7 ай бұрын
John Meadows 2:35... 🙌
@jaden3382 жыл бұрын
Thanks for the vid
@justjumari2 жыл бұрын
Nah thank you for watching !
@jeffp94562 жыл бұрын
Great job JJ!
@justjumari2 жыл бұрын
thanks, pops
@himanshusprinter04442 жыл бұрын
Love this 💪❤
@justjumari2 жыл бұрын
Thanks so much
@izanafnan4621 Жыл бұрын
very useful..thanks bro
@user-of5cg8ye5b3 ай бұрын
Should I do this all in one day or like 3 workouts in 1 day
@carltonmensah3492 жыл бұрын
Good 👍🏾
@justjumari Жыл бұрын
Yessir
@etoledo18 Жыл бұрын
Trap bar deads are the best
@tomitub2618 Жыл бұрын
I don’t understand something, 1:33 are you saying for example that if in the second set I do it 1% slower, I should stop?
@bangalykaba1154 Жыл бұрын
I think he meant 10 percent
@tomitub2618 Жыл бұрын
@@bangalykaba1154 I think that too, but I’m not sure.
@masonmalaguti34632 жыл бұрын
when do u train max velocity and when do u train acceleration u train them on different days right?
@justjumari Жыл бұрын
Yea for sure
@himanshusprinter04442 жыл бұрын
More videos on sprint performance
@justjumari2 жыл бұрын
I will be honestly
@zolo4747 Жыл бұрын
what are your thoughts on power cleans for explosive power
@justjumari Жыл бұрын
There’s a lot of better ways to load power through triple extension from loaded jumps
@dainjurynomad Жыл бұрын
All jumping exercises are normal movements within Parkour. Check it out!!
@signaturerush Жыл бұрын
Would doing normal deadlifts explosively be beneficial? If so what percent of body weight should you deadlift for explosiveness?
@Leonidas-eu9bb Жыл бұрын
yes it's called high pulls. Basically olympic lifting without the catching. Very effective to build explosive strength. especially single leg high pulls!
@JustSluipere Жыл бұрын
my fav lift for sprinting is the (power) clean
@justjumari Жыл бұрын
solid!
@Trendan Жыл бұрын
Is Nordic hamstring curls a good exercise for increasing speed?
@JohnBrown-lh8uo Жыл бұрын
yes
@sommerday77 Жыл бұрын
These drills are mostly useless for developing a dominant fast twitch sprinters ham (says a guy who had crazy speed)
@justinjumariburnerАй бұрын
Break down with science what’s useless about this? He stated science in every exercise so you explain yours l
@rubengpo Жыл бұрын
How fast will i be if i do all of these everyday
@leandrobisangwa4781 Жыл бұрын
I think doing them everyday might cause a lil fatigue. Im not sure
@cyumadbrosummit35347 ай бұрын
Then there is the obvious and by far the most highly correlated speed builder.......just doing sprints.
@justinjumariburnerАй бұрын
He literally said sprinting in the video, “flying 10s” is a sprint exercise
@davidabraxas3757 Жыл бұрын
its not broad jumps your doing; it hopping. hopping is important but you're not doing them correctly. you cant stop between them. you have to string them together. these are related to plyos but serious plyos. the point of doing plyos, as well as hopping, skipping, bounding, jumping is, with each hop or step, you bounce off the ground without touching the ground. get it. don't think about it just do it. you really should stop doing these videos until you know what your talking about, because you're setting people up for failure by spreading false and inaccurate information. really