The 5 Foods I eat daily for GLOWING Skin & overall Health

[@judysimpson2990]

Always love your content with all the research you do in regard to healthy food and skincare . You look beautiful ! Happy New Year to you and your husband !❤

[@claudiaglows]

Thank you for your lovely comment and all your love and support Judy! xo

[@ΒικτωριαΓιαλυρη]

I love and eat all these foods too!!! Happy new year Claudia!!! Sending you lots of love 💕💕💕!!!

[@claudiaglows]

Hi beautiful, happy new year to you. Sending you lots of love. ❤️

[@julierose6652]

Good morning Claudia. Happy New Year to you and yours. As I'm watching this I'm dumping in my blender berries spinach pineapple and half of an avocado. Cheers!

[@claudiaglows]

Good morning Julie Wishing you and your loved ones a very happy new year Thank you for all your love and support ❤️

[@lorieann4748]

Happy New Year! Thank you so much for the video, I struggle with getting enough protein as well.

[@claudiaglows]

Hi Lorrienn, I had to start incorporating protein powder. Luckily, there are some really good tasting ones out there now. Wishing you a very happy new year, thank you for all your love and support

[@TamarasTimelessBeauty]

Yum! You’re making me hungry! ❤

[@claudiaglows]

❤️

[@josephsiwek4324]

Happy New Year to you and your husband. Avacado lots of potassium. Organic extra virgin olive oil seems to be helpful.helps boost sirtuin 1 .😊

[@claudiaglows]

Thank you so much! Wishing you and your loved ones a very happy new year. And yes, olive oil, that’s a good one. x

[@nanastirt8611]

Happy and blessed new year to you, dear Claudia and your hubby with lots of love❤

[@claudiaglows]

Thank you so much and same to you❤️

[@Phoenixrises89]

I eat very similar to you too… I’m eating half a cup of flaxseeds or 3 tablespoons of raw flax oil at the moment and loads of cruciferous vegetables and have noticed a huge decrease in my inflammation… Love my berries, Microgreens, sprouts, avocados too ❤❤❤

[@claudiaglows]

so glad you can feel a difference in inflammation xo

[@FuelledByPlants]

Hi Claudia! Happy New Year! I hope you have a wonderful 2025! I love all the foods you mention. I love avocado, but don't have them often enough. Thanks for the reminder! One thing I have everyday is broccoli sprouts, I sprout a big jar of them, then freeze and put them in my smoothie. Keep making these great videos!

[@claudiaglows]

It is so great to hear from you and I hope you are doing well. Yes, sprouts are so amazing. I need to get back to sprouting xx

[@andyhorse6146]

Looking good Claudia!(shoulder/tricep definition as well as your overall glow👍)....thanks for another 'healthy' reminder..definitely useful.., and have yourself a peaceful and fulfilling 2025!,.

[@claudiaglows]

Thank you Andy! Great to hear from you. Wishing you a great new year xx

[@_chapternumberone_8782]

Omg you look incredible! Keep going❤️

[@claudiaglows]

❤️

[@heatherarmstrong568]

Thank you for making a video over your holiday. Hope you and your husband are having a wonderful time! I love avocado, but I’m a teacher and it’s so hard to make a nutritious lunch with fresh ingredients. I’m also allergic to soy, dairy and nuts. It’s a big challenge for me to get what I need to stay healthy in a day. Keep making these videos to help us on our journey. God bless you

[@claudiaglows]

Hi Heather, thank you so much for your very kind comment. I can imagine hotel ending. It must be when you’re dealing with all these food allergies. Wishing you and your loved ones a very happy new year. Thank you for all your love and support. ❤️

[@pamorama]

I love berries and avocado, and I eat those several times a week although not daily. Right now I'm fighting a little inflammation because I got lazy with all the yummy baked goods people were giving me over the holidays, and I can feel the inflammation in my joints and see it in my face. But generally, I feel like my skin looks best when I'm eating lots of raw vegetables. I like to eat pumpkin seeds and walnuts, in fact, I like almost every nut and seed. In the morning, I have a tablespoon of Chia seeds with hot water, lemon and about half a teaspoon of Manuka honey. This year I started using colostrum in my protein shakes in the morning as well as cacao nibs and a green food powder. I also ordered NAC recently after your video I'm going to give that a try. Happy New Year to you, Sam and your hubby! I hope that in 2025 we can really make that meeting happen in San Diego. I loved you in Paris, but I have to say that your skin has never looked better.!!

[@claudiaglows]

Hi gorgeous, thank you for sharing your skin glowing foods And yes, I really hope to be able to get together with soon Happy new year to you and your loved ones, thank you for all your love and support ❤️

[@karlaharvey2623]

Happy New Years Claudia, Sammy and hubby. 😊

[@claudiaglows]

Thank you Kayla! Same to you and Phoebe ❤️

[@Phoenixrises89]

Happy New Year Claudia - wishing you the BEST of Happiness, Peace & Love in 2025…🎉🎉🎉🎉🎉🎉🎉 THANKYOU for all your fantastic, knowledgeable & creative content, that you always put out for us! I’m so grateful & appreciative of you, because you have taught me so much and helped me change so much in my life… LOVE to you ❤🎉❤🎉❤🎉❤🎉

[@claudiaglows]

Thank you gorgeous. I hope you know how much I appreciate you and all your love and support xo

[@SkinObsessedMary]

Avocados are my all time favourite and while I eat similarly most days, I could definitely use more probiotics in my diet!

[@debbielale6417]

Hi Claudia, I also try to eat what you do daily. I love avocado, berries, nuts & seeds. I need to add more leafy greens as I don’t eat salad very often. I drink lots of water and eat enough protein. Happy New Year! 💕

[@claudiaglows]

Hi Debbie, I actually got another juicer this year (my old one broke a while ago) and if I can not get around to making a salad, I make a green juice. That might be too complicated for you, but if you are not a fan of salad, its an easy way to get in lots of greens Wishing you a wonderful new year Thank you for all your love and support xx

[@debbielale6417]

@ that’s a great idea! I do have a juicer. Thanks xx

[@claudiaglows]

@@debbielale6417 xx

[@rebeccahowie623]

I have eaten variations on the same basic thing every day for the last 3-4 years(owing to illness, things have to be simple). I actually ate a different meal yesterday, and it was a relief! 😅 Anyway, my routine is two green smoothies everday. This is a combo of 2-3 of kale, asparagus, green beans, rocket, broccoli, red cabbage, and cauliflower), raw garlic cloves, raw ginger, avacado, an entire lime or lemon (the skin, pulp, everything), some extra greens powder and fermented protein powder. With the smoothies, I'll either have sardines, eggs or grassfed steak and kimchi, some kiwi or berries. Finished off with matcha tea and dark choc. Would love to use some nuts again too. Thanks for the New Year's Day video! 🙏✨️

[@claudiaglows]

Hi Rebecca I am sorry to hear you have not been feeling well, but wow, your green smoothie sounds amazing. Wishing you a happy and healthy new year xx

[@rebeccahowie623]

@claudiaglows Thanks, Claudia! Wishing you a great start to 2025, too.🙏💖

[@claudiaglows]

@@rebeccahowie623 xx

[@LS-lb7pw]

I love and eat all those foods. I make my own nut milks, yogurts/ sour creams, dressings, sauces. I eat a lot of raw organic foods, no animals...all my life, age 70, very healthy, don't look my age. My skin care is minimal these days, but have been a long time Retin A user since my 20's, so one reason my skin doesn't look my age. Beautiful inside and out Claudia, always enjoy your videos! Happy New Year. 😊

[@claudiaglows]

Thank you for your thoughtful comment and for sharing what works for you. Happy new year to you xo

[@Shayne_T]

I am carnivore for autoimmune issues and my skin looks like glass. Plants are a big no for me, lots of bloating. I am glad you found what works for you. I eat rare steaks, which gives my skin lots of nutrition.. and some organ meats.

[@claudiaglows]

❤️

[@sixx9639]

Happy new year Claudia. I'm hoping you make a video on your splits journey! I've been trying to do the splits as it's great to have flexibility as we age. After that, I'll try the standing up from a sitting crossed legs position :-)

[@claudiaglows]

Happy new Good for you! Please keep me posted on your progress

[@sixx9639]

@@claudiaglows but I'd love for you to tell us how you got there....to your splits! that'd be great!

[@claudiaglows]

I can definitely talk about that xx

[@martham7198]

Happy New Year! Do you have any suggestions on incorporating sauerkraut into salads or other dishes? It isn’t that I don’t like the taste it just doesn’t appeal to eat it by itself. 😀

[@claudiaglows]

Happy new year Personally I just add a couple of tablespoons of it on top of my salad

[@Rutashealingroute]

Happy New Year to you and yours Claudia! I eat almost identical to you after watching your other food videos..but i do eat organic pasture raised eggs and greek yogurt and feta cheese. Berries are gifts from God IMO they are so beneficial. May 2025 bring you continued beauty and wellness and success😊

[@claudiaglows]

Thank you! And thank you for all your love and support. Wishing you and your loved ones a very happy new year. And I agree, berries is a gift from God

[@karenzastrow7286]

Happy New Year Claudia! 🎆🎇🎊 I eat watercress daily!

[@claudiaglows]

Happy new year Karen. That is a good one, I need to incorporate that into my diet.

[@janisottanelli679]

Happy New Year to you beautiful Claudia, and to your hubby, may you have good health, happiness and many wonderful blessings in 2025 xx

[@claudiaglows]

Thank you so much! Wishing you and your loved ones the same xo

[@theresatomasello1843]

Claudia, what are you putting on your skin to make it so shiny. Is it Vaseline?

[@claudiaglows]

Hi, just skincare and sunscreen

[@theresatomasello1843]

@ Oh! Beautiful!!

[@claudiaglows]

@@theresatomasello1843 thank you xx

[@jonfreelove]

Loves , berries , also salmon sardines and loves almonds and definitely carrots

[@claudiaglows]

❤️

[@MISSYMINX261]

You look so beautiful Claudia!!

[@claudiaglows]

Thank you ❤️

[@ann6406]

Wonderful video I love walnuts and sunflower seeds. I was wondering if you eat saffron. I heard it's good but expensive. I use saffron oil which gives me a glow. I grew up eating healthy food so for me I enjoy it anyway I heard Chia seeds are good? Happy 🎉New Year's Claudia

[@claudiaglows]

Hi Ann, I use saffron for certain recipes, but do not eat it on a regular basis. But you are right, it is supposed to be very good for us. And yes, so a chia seed Happy new year xo

[@jameslongmore3830]

Great tucker there Claudia 💯👌 i agree with and allso eat these foods protein from meat and dairy 🥩🍶

[@claudiaglows]

Thank you James Wishing you a happy new year ❤️

[@rosiegold1441]

Happy new year Claudia 🌻and thank you for all your amazing content 🙏 Also, could you please let me know if Cheryl is still on You Tube (her new channel has disappeared from my feed). Many thanks 😊

[@claudiaglows]

Thank you for your kind words and all your love and support. Unfortunately, her channel disappeared again and we don’t know why… x

[@rosiegold1441]

@@claudiaglowsThanks for replying. Love both your content and Cheryl’s, I learn so much. Hope her channel is up again soon 🙏

[@claudiaglows]

@@rosiegold1441 xx

[@carolwong9279]

Happy New Year beautiful ❤ I eat your 5 foods daily except I am not as good about the fermented foods. I try to remember to drink miso soup. I am not a big fan of kimchi or sauerkraut. I eat sprouts (for sulforaphane) everyday unless I am out of town. I follow Dr. Fuhrman's G-BOMBS and Dr. Greger's daily dozen. That is why I love Dr. Goldner's smoothies, I can get alot in the smoothie. Wishing 2025 to be a year of joy, good luck and romance with your hubby 😘

[@claudiaglows]

Hi sweet Carol, happy new year to you and your loved ones I need to get back on the sprouts wagon. I used to sprout my own sprouts when we lived in Paris, but I just have gotten out of the habit. Sending a big hug away, thank you for all your love and support ❤️

[@michy2630]

Terrific video. I love raw cashews and walnuts. I eat them daily and will bring a bag with me when I travel. Happy, very healthy 2025 Claudia xo

[@claudiaglows]

Love Cashews as well. Wishing you a very happy new year xx

[@tofusalad654]

What products do you use to give you that shine?❤

[@claudiaglows]

I just recently uploaded my morning, skin care routine, which shows all the products I use

[@susan6173]

How do you get 100 grams of protein in per day? Protein powder serving is about 20 grams, but what else?

[@claudiaglows]

I add protein powder and focus on high protein foods, such as tofu and legumes

[@susan6173]

Do you think tofu increases our estrogen? I love organic tofu but there is so much negative discussion about it that it is confusing. Any thoughts?

[@deborah972]

Hsppy new year 2025 claudia ❤🎉😊 xx

[@claudiaglows]

Thank you Deborah! Same to you x

[@dawnlyon7794]

Ok I need to know what filler etc you used. I have to same face. Thin.

[@claudiaglows]

I actually have several videos on my journey with restoring facial volume

[@IntermittentKamilia]

Oh my .. I don’t eat nor like anything of these foods.. I hate avocados 😢I don’t like berries.. rarely eat greens … tried fermented foods I don’t like them either… the food I choose to eat is unfortunately not the best.. gluten and sugar heavy… I wish if you do a video on how to get rid of gluten and sugar … love you Claudia ❤

[@claudiaglows]

Oh no, that’s a real bummer! Lots of love to you and happy new year❤️

[@smallnwise1]

Nuts: almonds. Seeds: ground flaxseed (I grind myself). Actually, I evangelize on behalf of flaxseed for women. I don't try to convert anyone to anything I think or do... except for flaxseed for menopausal age women. If anyone reading this has risk factors for breast cancer, please look into it!

[@claudiaglows]

Thank you! x