How to Train Fast Twitch Fibers | 5 Levels Beginner to Elite

[@TheMovementSystem]

Thanks to Ten Thousand for sponsoring this video. Use code: MOVEMENT for 20% off. www.tenthousand.cc

[@Omin999]

This channel is gem bro, appreciate of sharing this knowledge free💪🏿🙏🏿

[@TheMovementSystem]

Glad you're enjoying it!

[@Michael_Mears]

Most of the people in your video seem to be in their 20's and 30's, from very fit to ultra fit, which is great for viewing and understanding the ideal form of the exercise. Any thoughts on how people over 50 should approach any of this? Cheers, from Australia.

[@totallyraw1313]

Give it up, pal!

[@Mrfixit1099]

You can approach this the same way those in their 20s and 30s do. Just starts things off slow and gradually increase the intensity over time. Be patient with the results and listen to your body. Keep in mind that recovery time is a bit slower the older you get generally speaking. 50+ body is not the same a 20+ body. Also, keep in mind that past injuries, current health conditions, and other varying limitations play a role in how much gains you achieve. Again be patient with yourself. Be sure to take advantage of physiotherapy and get treatment when needed. This will help speed up recovery time. Bottom line: If you work hard and smart, you will get results!

[@npc2k]

@@totallyraw1313 Words of a serial loser

[@williamalvarado1419]

Progressively load the plyos and really any of the movements. Start with progressions like jump rope, isometrics, extensive plyos like ankle hops

[@caseysieg652]

Get really strong before you do this or u will kill your knees meaning squat 200 before you jump with 100 calf raise 50 before u jump with 25 ect

[@freeatlast1810]

Great video and very well explained. Many thanks for taking the time to share

[@musyclover]

Bro I just came across your channel and must say it is excellent

[@TheMovementSystem]

I really appreciate the kind words!

[@sagivr]

Love your videos, and as a fitness trainer myself I learn a lot from you so thanks for that! I would really love to watch a video which will teach kind of a check list for programs like you mentioned in this video. It feels like if you want to train every aspect and have just three workouts in a week, you might find yourself in the gym for way too long. What do you think?

[@jonathonking9791]

Great video! An instagram post with the summary of each level would be very useful.

[@francisnwokedi4068]

You're the best, man! Love your work!

Incredible value and content.

[@tsleong1]

I've never dunked a basketball at regulation height, so this is how you do it.

[@sebastiancordovez273]

Cool video

[@TheMovementSystem]

Thank you my friend! 🙌🏼

[@ignacio4098]

Insane work 👏

[@Langey_Fitness]

Love the video and all of your content! May I ask why Nordic curls over heavy seated leg curls?

[@tquarrie828]

Nordic curls are hardest in the lengthened position of the muscle while leg curls are hardest in the shortened position. When you strike the ground to run or jump you're hamstring is typically lengthened. There's nothing wrong with using leg curls to build size and strength in general, but for athletics specificity matters.

[@alexdaubon134]

Amazing video!

[@sebastiancordovez273]

Awesome video love the content

[@stevenlake5278]

You can definitely develop fast twitch Muscl fibers. I've seen it happen training in martial arts and i've done it myself.

[@DoomsdayCreator3k]

Amazing channel

[@jacobkahn97]

What would a similar program look for punching speed

[@shanesports99]

I train to get my knee more resilient and the Bulgarian Split squat isn't the go to for patellar tendon strengthening. the best exercise to get the patella strong is the poliquin step up if you get a 6 inch or bumper plate and do your bodyweight on a barbell it will seriously strengthen your penultimate to be insanely strong. Ive now starting doing the weight for 1.5-1.8 of my body ill be starting 2x today for 3 reps.

[@JoseAngelCorona8]

GOLD!!!!!

[@cristianflorea-pg9mh]

It just keeps getting better and better! One issue though, the third video in the VBT course you shared last week keeps freezing over and over. Any ideas on how to get around that? Thanks!

[@TheMovementSystem]

Restart your computer. That should fix it.

[@Sky-pp8bs]

can u do a similar video for swimmers?

[@TheMkiefer09]

Is this good for on season?

[@HydeAthleticsReveal]

Trained pro soccer and tennis, never ran track competitively, currently running 9's 10's 100m without starting blocks, nice channel, thank you

[@mirykle4312]

sorry to burst your bubble but you aren't running a 9s 100

[@ashleyravena183]

Is getting power like specific like will it be better if i did it on my tip toes? Or would it be better if i focused power on my heel?

[@HuginhoGaúcho10]

toes

[@datraass]

Level 3 is where you get injured more! 😅

[@sogolbahadoran]

😍😍😍

[@Shikamoru]

Trust me bro?

[@IronRonin86]

Lebron got them fast twitch muscle fibers trained good from them Diddy parties. A lot of rapid motion and baby oil 😂

[@East_Coast_Toasty_Boy]

Nah bro 💀

[@HuginhoGaúcho10]

lmao that's gross

[@StanleySey-b2y]

Recently, everyone is always talking about diddy😂😂😂😂

[@DaFletchling]

there isn't a patella tendon and basketball is not a contact sport😭

[@rn_godfish8672]

U clearly dont play