The 5 Minute Rule

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While no one is immune from procrastination, there is a really simple way to trick your brain into pushing through the inertia most of us feel at the beginning of a difficult task.
In this video I introduce you to the 5-minute Rule, why it works and how you can use it to get started on the things you’ve been avoiding.
Hi there 👋 If you're new to my videos my name is Matt D'Avella.
I'm a documentary filmmaker, entrepreneur and KZbinr. I've made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change.
If you like to nerd out about self-development as much as I do, you can subscribe for weekly videos.
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🎬 CREDITS
Directed by Matt D'Avella
Produced by Shawn Forno & Matt D'Avella
Cinematography by Kariza Santos & Matt D'Avella
Edited by Matt D'Avella
Research by Janessa Tan