The 5 Most Unpopular but Effective Muscle Building Exercises | Mind Pump 2464

[@ericklazcano3644]

Mind Pump Fit Tip: The top 5 unpopular, yet amazing, muscle-building exercises. (0:01) Sal’s ULTIMATE muscle-building meal. (17:05) Creating energy from your poop. (20:05) Hydrogen cars are coming back into favor. (21:20) Things you should never say to your angry wife. (26:37) Politics is funny. (29:00) Black Friday deals are here! (41:50) Treating your son on his birthday. (47:10) Shout out to Mind Pump’s ‘Train the Trainer’ Webinar series! (50:25) #ListenerLive question #1 - What else can I do to support a higher HRV? (51:46) #ListenerLive question #2 - Is there a maximum amount of protein powder you can/should consume per day? (1:00:00) #ListenerLive question #3 - Is there still any novelty to running MAPS Powerlift back-to-back? (1:07:33) #ListenerLive question #4 - What do we do, as trainers, when the client says they do not feel the difference? (1:16:52)

[@irisk934]

Thank you! 😊

[@JayRob978]

Thank you 💪🏽

[@paulzerilli3266]

Thank you!!

[@natnatthapat]

1. Front Squats 2. Farmer Carry 3. Close Grip Bench Press 4. 1 Rep Sets of Weighted Pullups 5. Heavy Sled Movements

[@DCope]

Can you guys do a video on shorter people burning calories and calorie intake for shorter people. I’m a 5’1 female. Do we still need over 2000 calories? I still eat over 100g of protein a day without hitting that many calories.

[@Don.Quixotic]

Feed your info in chat gpt alongwith your activity and workout details in chatgpt and ask your questions. Its pretty reliable

[@DCope]

@ thank you

[@mitie65]

Better yet use the "ask mind pump" Dexa AI engine and get your answer generated directly from the guys' past episode data!

[@HitstikFit]

Not enough context for an answer. Include Current Lifestyle Training BF% Current calorie intake Composition goals

[@cbgbstew4072]

The height metric is so overblown. I say this as a 5’3” woman. Someone my height with more muscle will probably be able to maintain (not gain) fat at higher calories; someone shorter may need fewer. It depends little on height. Best thing to do is train and eat in a way that builds muscle and monitor your own weight on the scale and adjust as necessary. The guys here have talked about it in probably hundreds of videos so there’s really not a need to make another one regarding this.

[@Egg-nigma]

Justin looking like the dude from the guess who game. Quality 😂😂😂😂😂😂😂😂

[@roderunneraaron510]

I was thinking Zak from Ghost Adventures

[@TallOakAdvisors]

Sydney Cummings does most of these moves in her programs!! You guys she have her on your podcast - she’s got an amazing story.

[@norbertonunez1878]

For those complaining about the political topics; this is a holistic fitness podcast approach meaning it doesn’t point out just to improving your time on the gym but all areas of your life, like in this case politics, fatherhood, motherhood and other hoods and isms, also of course Rocky Balboa in o the topics yeah.

[@JoshuaKevinPerry]

Anyone who voted Democrat this election is unfixavel

[@tiffaniegrier4628]

Do y’all have a video on best exercises with hand weights? Since having a baby I can’t get to the gym much (I also work FT-baby is 4 months old). I do have hand weights at home that range from 10 to 25lbs. Thank you for your content!

[@GottaSayIt]

Anabolic has an at-home version using dumbells

[@franp7156]

Yesss their MAPS anabolic has at an home alternative with dumbells and bands. Way to go mom for looking to get back in shape, you got this!

[@tiffaniegrier4628]

@ thank you so very much!!!

[@vickiemanning6114]

Sals book also has a handweight workout. I’ve been doing it. I enjoyed his book.

[@andreareed4694]

​@vickiemanning6114 how long dors it take you to do the workouts in tbe book? I did #2 one day and it took much longer than I expected.

[@Zenmaster1]

Love the Farmer's Walk. I use it as a core exercise.

[@patriciomezcal6307]

For front squats, would you equate Zercher squats on level with high bar front squats?

[@Viivaanaanaa]

Could you please do a video for 60 years old women? Thank you

[@Angel283]

YESSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS!!! I've hired a personal trainer twice a week for hour workouts, strength training, for a year and a half!!! Minimal improvements. Went off Keto and have incorporated some carbs.....gained 25 lbs. :>(

[@anthonygoin-xy4ne]

Can you guys recommend an online source well respected on a national level for a personal trainer certification? My state does not require a license or certification, but I’m wanting to get one just for credential purposes. Absolutely love your program. Fantastic information very laid-back and relaxed atmosphere. Keep up the fantastic work.

[@Egg-nigma]

Adam loves these sooooooo much, he hasn't implemented any of them into his docu series 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@paige1487]

Oh man I hope we get an update on the garage truck birthday bash 😮

[@bennyb44]

Sal, get out of my lunch box!!! Beef mince, taco seasoning and rice is literally what i have with me right now....

[@run_lift_communicate]

Guys are forgetting the real OG exercises, and those are with KETTLEBELL

[@DinoTorso]

Kettlebell is a great way to front squat if you lack the wrist flexibility

[@ericscott3040]

You guys should open a chain of MindPump gyms 🤘🤘🤘..

[@Angel283]

I've said THE SAME THING!!! Starting with Knoxville TN.

[@JayRob978]

Then Boston MA 💪🏽

[@angeladoucette247]

Add in Bluffton, SC.

[@drogramadanjohnson1061]

I'm guessing goblet squats fits in this category too?

[@compostdave]

If you make beef and rice in bulk, how can you accurately track your macros? I guess when you're in good enough shape "close enough" is good enough

[@AnBCHAN]

Love the podcast!

[@rpreyer2]

What home gym equipment do you believe is best to buy?

[@BuNnyDuDeDaRoO]

2 mcdoubles 4bucks 40ish grams of protein . Genuinely asking, whats butcherbox got on the cheap

[@JeffreyFate]

If you can get past the cost of the smallest box they have, the member deals are usually good. Convenience of delivered frozen meat is gonna cost you, especially grass fed and finished.

[@CptApplestrudl]

Today I tried a dedicated PPL routine (day 1) for the first time after only doing fullbody for a really long time. The pump and exhaustion is much stronger. I know 3 day/week PPL vs fullbody is technically not optimal but maybe simply switching ot a different program will help break my plateau anyway.

[@242okil]

That’s exactly how you break your plateaus

[@Rush006007]

How many times a week would you do heavy trap bar carries?

[@BigmanYako]

i do 1 times a week, i have a day were i focus only on compound for strentgh, farmers carry, deadlift, bench press, zercher squats, i whuld say start whit 1 day, most strongman only do once a week

[@bryanrisso7508]

🤣 if your food comes in a box off a shelf it will be expensive. Chicken, beef, pork, rice, pasta, cruciferous vegetables, olive oil, butter. This is just about everything you need.

[@DJBeautifulRoxie]

That's so true! I never do front squats 🎉🎉🎉

[@Egg-nigma]

Sal keeps saying sorry to interrupt, to plug an advert. But then continually does it every episode. Your sorrys are beginning to wear thin now sal 😂😂😂😂😂😂

[@billyshavers7806]

Go somewhere else then

[@suhwateezea.214]

Crybaby

[@brandonyoung4910]

You going to be okay?

[@run_lift_communicate]

🤣🤣🤣🤣

[@GottaSayIt]

I appreciate it so I know what’s coming

[@straightedgeveganbel2453]

We won!!!!🎉

[@IgorMikeshin]

For suitcase carries I have my groceries for the family

[@carrieg8779]

Can’t wait for those tariffs😂😂😂

[@ChrisSill]

Thank you Adam! Who ever gets elected should be capable of doing the job.

[@mNix23]

You should probably just calm down...definitely gotta use that

[@meredithhoward3733]

I appreciate how Adam consistently brings the levity of the fact that both sides of the political aisle are smoke and mirrors bullshit. Clinging to one side or the other without understanding that the "sides" are the very problem, lacks such awareness that it's mind-numbing.

[@Burkhimself]

Look up what happened to the guy that invented the hydrogen motor. The gov’t had him taken out. Likely due to the auto industry. Also…..big fan of the zercher squats 😍

[@ddcrocky3831]

TIME STAMPS PLEASE

[@compostdave]

An hour and a half video should have more than 15 minutes dedicated to the title of the video. Seems like most of the videos are like that

[@amilombanugo8321]

Didn’t watch till the end..did they talk about yoke walks? That right there will put hair on your chest

[@lindseymckirdy1830]

Heavy walks are every session bear hug sandbag

[@Angel283]

Hydrogen vehicles don't run on water, they run on hydrogen....it's only emission is water.

[@thevolpe2]

If you don’t care about the kind of person someone is then you’re probably not a very good person yourself.

[@shaneanthony07]

Character matters when electing government officials.

[@funkspinna]

Not as much as policy.

[@Mrs_wsmith88]

❤❤❤

[@dianeadams1778]

Wtf? some examples and specifics please

[@thevolpe2]

It’s not surprising that liberals believed that about trump. It is something he would say. And it also wouldn’t be surprising if conservatives believed it too and tried to defend it.

[@COSheaRodanandFields]

Hi. What does political marketing have to do with the five basic moves. I really come to you guys to find out about size and nutrition not politics.

[@besharafereg2198]

As far as I can tell they usually spend the first 20 or so minutes talking about the topic in the thumbnail. After that they just riff on whatever is on their minds.

[@funkspinna]

Just stop watching the fitness segment.

[@DOMAdams-g8b]

TRUMP 24! As long as you know that. You will always have gains.

[@COSheaRodanandFields]

@@funkspinna I love them! But a good idea is probably just watched the first half and turn it off.

[@COSheaRodanandFields]

@@DOMAdams-g8b it’s not about politics it’s about fitness

[@demonhd8437]

I don’t do dumbbell pullovers because nobody can figure out if it’s a chest or lat exercise.