Timestamps :) 0:00 Intro 1:02 1. The best things in life take time, effort, tears, and sweat. 3:48 2. Love the process. It's all that is. Past and future are a construct of your present awareness. 5:48 3. Gratitude is key to receiving more blessings. 9:40 4: The biggest gift you can give to the world is to show up as your. most authentic self. 11:59 5: Don't let anyone or anything define your success.