The 6 Biggest Mistakes to Lose Weight (AVOID THESE!)

If you want to learn how to lose weight and avoid the biggest weight loss mistakes most commonly made, then you have come to the right video. In just the next few minutes, I’m going to share with you the 6 biggest weight loss mistakes that are made that are keeping you fat and preventing you from looking the way you want to, this time around.
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It is no secret that losing weight can be quite a struggle for many. This constant battle to drop weight and stick to a diet plan serve only to keep you frustrated and lacking confidence in your ability to stick to something. This doesn’t have to be the case. If you understand the real reasons why you are unable to stay consistent, then you will likely unlock your ability to get this right once and for all.
This starts with not making yourself accountable. I like to think about this on a much deeper level than just saying you are going to do something and then not doing it. If only you are accountable to yourself without considering others, you will likely not hold this pursuit as dear as you could. Instead, think about what your not sticking to the plan could mean for those that find you to be an important part of their life. Will being unhealthy have an impact on your ability to provide for your family for as long as they are going to need you? Quite possibly so. Will failing to care about your own health set the wrong example for your kids who look up to you and everything you do? Likely so. Start realizing that others are watching and all of a sudden your own ability to value what it is you are chasing might skyrocket.
Next is failing to find the eating style that fits your nutritional struggles at the moment. For example, if your main issue is that you mindlessly graze all day and eat at random times and adopt an intermittent fasting approach to fix this, you are likely setting yourself up for failure. Not because intermittent fasting is incapable of producing weight loss but rather in your specific case it is directly opposite of the mannerisms that are most embedded in your approach to eating right now. Instead, you would want to do IF if your issues revolved more on frequent large portion eating.
Continuing on with diet and nutrition, what you drink is just as important as what solid foods you put in your mouth when attempting to lose weight. Failing to drink enough water early in the day is something that I’ve covered before on this channel but is no less important here. Seventy five percent of us walk around in a chronically dehydrated state. The secret to combatting dehydration is to never let yourself get there in the first place. Staying ahead starts with drinking 20-30 ounce of water first thing in the morning.
Weight training must be a cornerstone of any attempt to lose weight and look good. Whether you are in clothes or out of them, what you see in the mirror is going to be your most honest and immediate feedback on how much you have been sticking to your plan of losing weight. No lean muscle gains will be had from simply walking on the treadmill or calling your workout complete after 45 minutes on a stairclimber. Better start weight training if you want to be impressed and satisfied with what you see looking back at you.
Healthy fats are a great thing for a healthy diet, except when it comes to losing weight, and then they must be eaten in moderation. Due to the caloric density of fats vs carbohydrates and proteins, you simply cannot go hog wild eating these if you want to be successful in your attempt to lose weight. This is a common mistake made by people who will argue the health benefits of fats. I’m not arguing with you one bit. I’m just saying, confusing healthy foods for foods that will make you skinny is a common mistake and one that you need to be aware of if losing weight is at the top of your goal list.
Finally, you have to some way make this attempt look different from the last time you attempted to lose weight. The second you slip up trying to lose weight the same exact way that you tried to last time, your mind will be flooded with memories of why you were unable to stay committed and you will likely throw in the towel even faster this time. Change the gym you go to, the time you train or even add in some supplements.
If you are looking for a workout plan that tells you exactly what to do each day in the gym as well as what to eat to get ripped and stay ripped year round, head to athleanx.com and get one of our ATHLEAN-X Training Systems. Stop leaving your training to guesswork and chance and start training like an athlete and you will be amazed at what you will be able to accomplish this time.
For more videos on how to lose 5 pounds of fat and the best way to lose weight, be sure to subscribe to our channel here on youtube at / jdcav24

[@athleanx]

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[@bionden1155]

ATHLEAN-X™ is it OK to have liquids when you are intermittent fasting? I fast from 8 PM till 12 PM but I drink water during my fast.

[@keiichimaebara3754]

The problem is my schedule if I was to eat later breakfast then out have to wait later What a spy schedule conflicts on the time and supposed to eat later that becomes an issue

[@zichengwang7550]

If I want to lose body fat without sacrificing my muscles that come from hard working, should I increase my protein intake and decrease my intake of calories

[@jrc0004]

@@zichengwang7550 Yes, however, it also depends on your activity level, so plan accordingly. Remember, your body will only resort to muscle breakdown when you completely degrade glycogen, fat then muscle, in that order. As long as you are eating properly for your lifestyle, and continue to burn the carbs, then fat (ketosis) and life weights, you have no worries about the body using muscle as the last resort of energy. I am not Jeff, however, I hope this helps you.

[@zichengwang7550]

@@jrc0004 Get it. Thanks!!

[@AndreInvests]

"I'm going to set the tone from the beginning of this video and I'm not going to bullshit you" This is why I love your videos Jeff! Always keeping it real!

[@mnybags07]

Exactly!!!

[@Gamingjacob]

So true

[@taco564]

So true

[@Angel-wo8gv]

Man i would LOVE a livestream from Jeff!

[@TripleNippleNick]

PMdre Fitness

[@hatem9432]

How many here we’re waiting on him to talk about the avocado 😂😂

[@cl759]

I'm still vaiting.

[@jennywalker193]

Hattem aladham 😂😂

[@twopapitas9667]

He mentioned healthy fats so technically he did

[@HealthFitnessPlanet]

it's me

[@balamclay7871]

Timestamp: [infinity symbol]

[@allstaroobie]

Genuinely got scared that Jeff was gonna say that avocados are killing my loses.

[@sidneymendoza3153]

You mean gains

[@austingode]

Sidney Mendoza he's talking about fat not muscle

[@donnyrozendal]

I mean they could. One avocado is about 320 calories. So that's quite a lot.

[@deuntegalloway2025]

Calories are not the problem. It's the carbohydrates.

[@lemonwater8961]

@@donnyrozendal wtf really. Shiat

[@royalsalon1]

White Okay kzbin.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

[@Stream_Function]

Thumbs up if you came here for the avacado

[@ghamraoui305]

Nah bro I came for Avocado wtf is an avacado lol jks I'm just trolling u

[@virit100]

I came here because I am eating avocado right now and i saw one in Jeff's hand in link image. I was actually interested what Jeff has to say about avocados. he is not exactly blaming them here, but it sounds more like: Too much is too much.

[@Janna_Da_Fish]

🎶Guac-amole! Guac- guac-amole!🎶

[@ObTheGeneration10]

catlover09 😂😂😂😂

[@JP-yt3nk]

Avocado every day. If your guac sucks, leave your ego at the door. All you need is garlic salt, pepper, turmeric, and lots of lemon juice.

[@KBFITPT]

You know he's serious when there's no sketch with Jesse for the intro...

[@krowwithakay]

you mean skit? not sketch

[@stever3832]

LOL yes

[@roejogan4248]

same thing

[@LTDanno360mods]

@ArchersBowHaveBroken , when he puts on a shirt even Chuck Norris sits and listens...#Facts

[@tate4783]

5:36 avocado. Fats in moderation. You’re welcome.

[@Appregator]

No Avocado's were harmed in the making of this video.

[@cl759]

☠️🥑☠️🥑☠️🥑☠️🥑☠️🥑☠️🥑☠️🥑☠️🥑

[@JOakay]

it was nearly fatshaming on avocado's, what you mean not harmed :P

[@ossem1]

Thank goodness

[@TravisCollierMath]

You encouraged me to get in shape, clean up my diet, and quit smoking. Thank you Jeff, you're an inspiration.

[@TravisCollierMath]

I smoked almost every day for 7 years, I'm 2 weeks free now and I want to stay that way. I breathe much easier now

[@TravisCollierMath]

Yes. It was weed so it was easier than dealing with the effects of nicotine, but it was still harmful to my body

[@imran4968]

Damn, that must have been an expensive addiction and I am glad that you are one of the smart weed smokers because everyone else always tries to say that weed isn't bad for you and nobody has died from it, but there could you problems that we aren't aware that of that is caused by weed.

[@JPrime27]

Travis Collier Damn man, you quit smoking. Congrats!

[@GrimRize]

Smoked a pack a day for almost 20 years and quit cold turkey (no aids, just stopped) 6 months ago. One of the easiest things I ever done, I can barely believe how fucking easy it is to quit once you have made up your mind.

[@smoketrees7044]

its dope how all this good advice is free, thanks Jeff

[@BT-dh1jb]

I started to train for the first time in my life last January at age 64. I was not overweight but not in shape either. The most important thing I did right off the bat was to have personal training once a week and go in on my own the other 6 days. I knew I would not want to keep the 7 days indefinitely but felt that in order to maximize my effort at least in the first few months and to see any results, I needed to do it that way. I added two Mobility classes a week in order to make sure I can train with no pain and it really made a difference. Not having any muscle pain allowed me to train on a daily basis and not miss days due to muscle strain. After 4 months I added a circuit class which is pretty intense but has added the cardio aspect and filled up my weak area of lack of stamina. This in turn caused me to add cardio routines during the week either at home or at the fitness center. Having a good trainer who like Jeff is also a physical therapist and knows what each routine will do to each body part is crucial. Knowing how to properly use a machine or do perform an exercise, which ones to avoid and why is key to maintaining a regimen that makes me progress in a steady way. As for nutrition, I have had to constantly adjust my eating routine to coincide with my training so as not to lack energy because of not enough or have issues if I ate too close to my session. The proper food wasn’t an issue as I have been vegan for 4 years and have not eaten junk food or bad fats. Jeff has great tips and demos and is very much in line with my trainer so the videos complement each other. Thanks

[@TheLoos3Goos33]

Thanks Jeff, and everyone else that helps make these awesome videos. Been struggling with depression for years and about 6 months ago I found this channel and it was one of the best things to happen to me at the time. Around 50 or so pounds dropped later, and I can say I am probably in better shape then when I played football in high school. This video just gave me some more motivation, since you confirmed that I have been making some smart decisions in the last few months. In my opinion the first tip is the most important for people to focus on and will help with all the others. Its impossible to really change and push yourself if you don't have some real meaning/motivation. Thanks again and hope all your success, and everyone else who watches these videos carries on into the new year.

[@taco564]

Jeff always telling people how it is. There’s no short cuts! Hard work

[@Gamingjacob]

Matt Cioanca true

[@diogeneslantern18]

I always read "Hard Work" in Mayweather's voice

[@ABC28797]

Point to the easy work

[@ConstantinDumitru]

Adev

[@reezis1619]

There are shortcuts actually believe it or not. You will get better results following a well written program, for example a full body system that only has you 3 days a week in the gym instead of a 5 day brosplit with shitty periodization and exercise selection. When it comes to your diet, for skinny guys instead of cooking 6 meals per day you can get calories quickly and easy in liquid form. Blending oats, milk, peanut butter, banana and egg whites / whey 80 for a natural mass gainer. It will take 2 minutes to make it and 20 seconds to drink it. Once I found a great healthy recipe for a natural mass gainer bulking and gaining muscle became so easy, alot easier than forcing down chicken and rice in your throat every damn day. Instead of spending 30 minutes in the kitchen and forcing down food down your throat. You can have a diet plan like this: Breakfast, shake, lunch, shake, dinner instead of eating 5 full meals per day on a plate. So yes, the truth is there are better ways, but hard work is very important.

[@paulwade5853]

Got a freakin Dominoes ad before the vid. THOU SHALL NOT TEMPT ME HEATHEN!!!!

[@HurricaneSparky]

Domino's pizza isn't even edible. It's like eating a car tire.

[@peterleid5060]

Stop it Paul!!! I nearly bust my gut...

[@felipejrodriguez2]

HurricaneSparky Wow! You ate a car tire before?

[@Ddog-wg2ri]

Car tires are actually alright if u put some cinnamon on them

[@witchblade100377]

I just started watching your videos and I've already learned so much in just the three or four that I've gotten to. I started doing push ups but they just didn't feel right doing them the way I was so I looked up a video on how to do proper push ups and found yours and started doing them the way you showed and I'm already feeling much better and different results from what I was doing. Thank you for your videos and bringing the truth to the table about everything, showing that you really want to make people look and feel great about themselves and not just want to empty their wallets. I plan on watching many more of your videos and transforming myself into a better me.

[@ce8734]

0.33 be accountable 1.43 your eating style 3.04 hydration 4.53 weight training 5.34 "healthy" foods 7.05 make this time look different

[@nomnomyourmom]

0:33 be accountable 1:43 your eating style 3:04 hydration 4:53 weight training 5:34 "healthy" foods 7:05 make this time look different

[@sinkinson123]

4:10 who else grabbed a bottle of water next to them or went to get when when he said stay hydrated 💪😂

[@hanoitripper1809]

Will Sinkinson a beer

[@0barrington0]

Literally did just that 😂

[@alespider9905]

spot on

[@boholaesthetic3416]

I immediately get off the couch then look for a bottle of water, ahhaah

[@dpiratekats9792]

Will Sinkinson I literally did that, now I feel ready for the workout 😂

[@kevinbbadd]

Just threw down my avocado and ate a cupcake based on the thumbnail alone

[@GolDEn-wq4dv]

😂

[@playwithemily]

Kevin B 🤣

[@MikeHunt-wl4ye]

Because "Carbs aren't necessarily bad."

[@mightyobserver12]

@@MikeHunt-wl4ye sugar is

[@bandbuddy5396]

My problem: I am a grazer and eat bunches at one time.

[@Hussuki]

THANK YOU! So many keypoints I've realized over the years and mistakes I've made that you've mentioned that I tell EVERYONE NOT TO MAKE!! You live and you learn and become a shining example of those experiences. I really appreciate your NO BS way of thinking and speaking. You gotta keep it real so it keeps the people who pretend or play around away.

[@slayingkingstomach5330]

This is what I needed to hear. Everything he explained in the video was a mirror image of myself. I've failed so many times, it's hard to have faith ill succeed this time around. That being said, I'm going to do things different this time around.

[@Steven-kh8zd]

clicked for the avocado, stayed for the great advice.

[@Nataly635]

Recently discovered your channel; really great no nonsense advice. Thanks so much for sticking to the truth amidst the sea of "fitness" absurdities we have to navigate each day!

[@AmbiDai]

mad prop's, this guy is telling and giving us stuff that most people charge money. i was 89kg in january this year, just changing what i ate and exercising routinely 3-4 time's a week i drop down to 82kg. that's just 2 month's, it may look like just a small progress, but it is progress, it take's patient's and diligence, i'm in it for the long run, to make this my new healthier life style.

[@Talking2thEEMoon]

Very true..my problem is that I stopped working out 3-4 days and need to get back to doing it. Eating right is not a problem but it's when I get cravings and already 3 months into this year I have done no physical activity and my little pudge is back. You are right.

[@AmbiDai]

@@Talking2thEEMoon you just need a bit of planning and a meal that is not a "diet" like Jeff said, Diet is on and off, you have to turn it into a routine or life style, the goal is for a long term healthy life style.

[@oscarwilliam7908]

Hey bro.. I been working out for over 20 years and it's crazy and blows my mind out the amount of stuff I've learn from you in the last few months ! You knowledge and passion is unmatched! Thank you

[@supremebapehype3401]

What the fudge, I wanted to lose weight and this comes to my notifications. Jeff is the fitness, mind-reading, wizard. Thank you, Jeff.

[@arcticfox04]

He has Watson doing deep learning to learn his viewers mindsets and then sell his Athlean-X programming.

[@diysneakermaestro9462]

Thats why he’s one the best fitness person here on KZbin

[@akuma2892]

Maybe it was an educated guess on his part? You know, with it almost being New Years where everyone makes a resolution to lose weight... just a thought ; )

[@ketofitforlife2917]

The mind-reading and witchcraft on your feed is done by Google... Jeff is lucky.

[@abualzuaree]

Because it's the new year and he knows all these people are gonna try to lose weight as their new years resolution.

[@Wklambert]

Damnit Jeff, I needed this, this morning. I didn't do my HIIT last night. I fell asleep instead. It's really bugging me this morning. I've lost 65 lbs in the last 7 months, and I've been active 5 days a week between HIIT and lifting. I really appreciate this video more than you man know man. Now, off to the gym!

[@SimplyStrength043]

Im in my first year of studying physical therapy and I have just past my personal trainers degree. Honestly all of the things I have learnt so far I have learnt from this channel and from Jeff. This channel learnt me how to stay positive, not only from a learning perspective for my education, but also my own training is improved and as a result I got stronger faster gaint muscle and lost fat. I have supported your channel for a long time now and I will continue doing so. To Jeff, Jessie and all the other people that have made this channel what it is today, keep up the good work

[@SMC01ful]

This is one of the all-time great fitness intro's. Love the message, and the delivery is spot on. It's never failed to get my arse up and move. Can't help but like this bloke.

[@aeneas116116]

I am so happy I found this channel. This gent is amazing

[@x-ray-mond]

I'm already lean but I still watched the video

[@FirstLast-pt7bm]

X-Ray-mond lol same

[@xal.3275]

same

[@alexandrebeaudry1038]

Same, i'm hoping to get good tool to help some who may uses it.

[@noremacbeez]

X-Ray-mond I

[@melissaantiques2546]

X-Ray-mond as a lean person do you agree ?

[@tannerfisher227]

This channel is by far one of the most real and in your face health advice. Plain and simple, building habits build efficency. I love that this channels message isn't all encouragement. Self accountability is real. There are no "secrets". Eat better and work harder. The end. Keep the good info coming and thank you for the raw motivation.

[@Gern6000]

I love that this video not only addresses the important physical aspect, but the psychological aspect as well. Nicely done!

[@hated7dtd]

I went from 381 lbs to 257 lbs (173->117 kg) in 2017, most of that i definitely credit to jeff who picked me up at around june this year with his max shred programm and AWESOME nutrition plan . Thank you so much for making this easy.

[@jcrpisces]

Keep being KICKASS man!

[@neilparmar5705]

Great job! You're going to be an inspiration to a lot of people.

[@csy_port8257]

Do you have instagram account? I want to see your journey, I am 148kg before and now 130kg, I need motivation from a fellow like you sir!

[@AlexandreG]

I'm sure he had something to be with it and his plans are very good, but even plans Jeff despise usually work in losing much weight when you're so heavy, because people who pick up any plan consistently are focused on a goal and no matter what is the plan they will achieve it easily. That's why nonsense stuff like drinking tea burns fat exist, it might help, but it's only 2% of the story, the rest was the dedication you put along with drinking tea. What I mean to say is that 90% of the credit goes to yourself, good job! 👏

[@ari3lz3pp3lin]

I feel ready to hold myself accountable. Especially to try to be around as long as possible for my kiddo.

[@justincrasi4638]

Your message is so genuine. Your delivering so much value with even these free videos!

[@donhowardii1626]

Nobody does it better. Thanks for all of your motivation and honesty.

[@Adomarf]

i absolutely love this guys passion; inspired!!!

[@juancaballeros8398]

Really enjoyed this video. I'm down 20 pounds since thanksgiving. These videos motivate me. Thank you Jeff.

[@anah1086]

Thanks Jeff for always being brutally honest. It takes hard work and even harder to maintain your results. Your videos and program are always filled with content that can transform lives assuming people put in the hard work! Once again thanks, Jeff, for helping me get stronger and smarter about my diet and workouts!!

[@devanashcraft]

I love how helpful these videos are and how he actually tells you what you need to know instead of just being like go to this website and pay a ton of money and then I’ll tell you.

[@kdtool9437]

Jeff thank you buddy keep it up. Learned a lot from you the past couple years!

[@lifetranscendence3711]

I am on week 3. My big change was using my home airbike as my routine foundation. Have also put in 3x a week gym resistance. Third major difference is my food choices. I am feeling stronger and healthier. I am 44yrs old, married, 3rd shift worker. So odds are against me. I am losing 3 lbs a week and looking at it as a 6 month program. Not an overnight loss but a healthier lifestyle. Some diet changes that are key: smaller portions, watch type of fats (reduce oils use) and drink more water instead of sugar loaded drinks. It’s very hard to curb sugar addiction. Also have to get food for family but my kid is skinny and can eat fast foods so I buy it for him but I have to resist for myself lol. The key is focused resolve and accountability. Also, get back up if you trip up. Don’t snowball mistakes into complete relapse. Find a friend for external encouragement and potential competition. I started May 11, 2018. I weighed 265lbs. It’s May 25 and I weigh 256 lbs. I’m really enjoying my Airbike (fan bike). So far so good.

[@Westberg001]

Update us about your results, please!

[@gaborfabian]

So, how's it been going?

[@jcrpisces]

Keep being KICKASS man!

[@robertpapich1093]

War tides broke his air bike and landed on his couch. Then he found it necessary to eat everything mc Donald's has on their menu. He is now weighing in at 326lbs and he is completely un motivated...thanks for asking

[@Nesto38]

Cool that you're doing all this but why feed your kids all that junk in the prime stages in their life?

[@AdamPlex]

I love that advice, I dont think I've heard anyone else say, choose a diet that works for you because if you dont your not going to commit. Everywhere says do this diet this is the best but I think Jeff hits it on the mark here, choose the diet that works with what you have. These diet experts expects everyone to switch from there right hand to there left hand metaphorically speaking but Jeff is saying use your right hand just improve your technique

[@royshalev1247]

Hi Jeff, I never post anything on KZbin but I just have to say I’m hooked on your channel it got me inspired and very well informed. Thank you very much!

[@luisamaro689]

Great video as always Jeff ! Next time could you make a video about those stupid 200 pushups a day challenge that have been so trendy now that the New Year is about to arrive and if there are any real benifts from performing them..

[@lauratice8490]

Just discovered you and now im binge watching haha! Great video of solid truth! Thank you!

[@JOakay]

at least it's binge watching something useful

[@freestylepunk]

More importantly, we act on the advice instead of just watching.

[@richiemac2395]

Jeff in moderation guys.

[@guycalabrese4040]

You are really great! Every word that comes out of your mouth is so true. The biggest problem for the "average Joe/Jane" is not the knowledge how to do it, but LACK OF MOTIVATION. Most folks are just not prepared to work hard and follow a rigid training and diet schedule.

[@deontee.5429]

Great advice Jeff. I admire your determination as a coach as well as your patience. Continue to do your best, your words will resonate in my head when i go to train as well as when i am deciding how i am going to eat.

[@djlibs]

Thank you Jeff, you're a great coach. Always explaining why and how, and always giving motivation. Thank you so much! Greetings from Belgium :-)

[@kaz1751]

Great vid man

[@the4fwords]

Jeff is solid and presents a no bs approach. More honesty is needed!

[@impalaO7]

The content on your channel is RAW! No bullshit. Keep up the great work!

[@daneg007]

how much longer will it be before every other trainer and fitness coach on youtube finally realizes that it's time to throw in the towel? jeff is so far ahead of everyone else that it is literally impossible for them to even come close to catching up with him. while everybody else is busy trying to come up with the next gimmick that gets you ripped without any hard work, but your wallet is the thing that ends up losing weight, jeff just continues to cut through the bullshit with science, motivation, and honesty with life changing results. all hail the king.

[@pOwL5987]

Yep, I started my normal training 9 months ago and discovered papa Jeff 3 months ago. The progress I'm making since then is surreal, cutting away all the bullshit and increasing overall lifestyle quality. The kind of gains that make you actually feel more and more healthy each day. All of that just from his amazingly informative videos and home training, so Athlean is the only program I've ever considered doing since he really cares about people and basically already saved me from a horrible posture that would've gotten really nasty the next few years, so he's also the only one I recommend to other people. Although it's only a question of time until i get really hooked and maybe need to go to the gym again after all these years. So yeah, all hail the king. Edit: Also all hail Jesse we need to show him love too :D

[@daneg007]

pOwL5987 good job, man, that is awesome. he really is the best. keep up the hard work.

[@boycie18]

He's an absolute fucking legend. I'm addicted to his videos

[@annihilationgaming2289]

Thanks internet sycophant

[@da_suntoucha7219]

no my brother u can always learn frm everyone.. regardless of how insignificant it may seems!!

[@alubr6976]

thanks very helpful

[@christinechong5653]

My 16 year old son introduced me to your video, he's inspired by you and tries to follow your exercise and eating advice. Now I'm also hooked watching your video... Lol. Learning so much from your videos. Thanks!

[@xaviercedeno871]

Straight to the point. This channel is great! Keep them coming.

[@ivanprolcacabelos6093]

love when Jeff comes in full motivational mode!

[@nickabcplane4734]

done lost 20kg old school eat less burn more

[@skylermozier1044]

Absolutely love your vids man so educational and helpful thanks!

[@ImageShaping]

Another great video! I am addicted to Jeff’s videos. They have made a big impact on my attitude toward fitness.

[@omzsters]

Was just clicking on your vids then I get a notification 👍

[@gobindjohal2857]

Enjoy the emptiness of your gym at the moment because come New Years it going to packed But don’t worry all will return to normal come February

[@aaronrayk]

Gobind Johal facts

[@fightnight14]

Gobind Johal it already started after xmas

[@poconofriend777]

really? My gym has been weirdly empty at peek hours. And it's a planet fitness. guess everyone took xmas thru new years off

[@memphus]

Build a home gym

[@crystalk2376]

Gobind Johal February?? Wow lucky u mine won’t slow down until March or April 😫😫😫😫

[@TB2BS]

I REALLY APPRECIATE YOUR VIDEOS!!! HIGHLY HIGHLY HIGHLY INFORMATIVE AND HELPFUL!! Thx man

[@roysteele3577]

Jeff, thank you so very much for keeping it. I love each & every video that you & your team put out, they are so helpful & have helped me lose weight.

[@hisaddle]

This guy is awesome. He should be on TV too like Dr. Oz. Spread the word Jeff.

[@RabiRose]

"Dr" Oz is a quack

[@YoungAbe1993]

So glad I found this channel 🙌🏼 Some real good information! Thanks a lot!!

[@JSledge825]

Love the videos. I’ve been following a lot of the stuff you put up. I’ve made a lot of changes to my workout plans from your videos. I’m seeing some small results so far. Hopefully I can keep it up. I only have myself to keep it going.

[@CalenMartens]

You da man!! Thanks for the consistent value you provide such a large community!

[@matthewziegeler644]

3:35, Heard that Jeff

[@jimmytmccabe]

I love music, so as a motivator, I only allow myself to listen to music during exercise.

[@zzuby4276]

Wow one of the best inspiring videos out there! I need to watch this first thing every morning

[@mikiriki945]

Love your videos, after having 2 times tendinitis and bursitis of my shoulder, and shoulder always had been my strongest muscle group, i came to the point that each time i try to come back to the gym and recover, i hurt myself again. Finally i realized my shoulders position is just bad, and need to fix that before anything else. And your video helped me a lot with choice of exercises i gonna do,

[@da_suntoucha7219]

Thk u bro.. I've been trying loose this stomach for min..and I always say...well what am I going to do different!!

[@shahidkhan-uq9mm]

DA_ SUNTOUCHA did you lose the stomach?

[@compapepe.]

Avocado is my favorite fruit and I will never stop eating it till I die...

[@puffy_jr7521]

Try keto then

[@Gozoman24]

I cannot stand the taste of plain avocado! Do you eat it with something else?

[@Angiidoll]

Gozoman24 try it with a little bit of soy sauce 😂 for reals tho

[@Gozoman24]

@@Angiidoll I don't like soy sauce either- but I'm thinking of seeing how it goes with lemon juice, garlic powder, and Himalayan pink salt.

[@NoahF57]

Don’t do keto. It’s terrible for you!

[@animalpowerca]

This guy is incredibly smart, you feel he is talking specifically to you because you feel related or relatable, he understands everything that has to do with fitness not only de muscles aspect but also the mind aspect of fitness, great video

[@nandy9285]

What worked for me was at-home body weight training/callisthenics. It took away the excuse of not having the money or time to go to the gym. Now I've been working out consistently for over a year and have seen a significant change in body composition. Jeff, as usual, is right. Find what works for and it'll be much easier to stick with it for the long term

[@notoriousthd2008]

Does 160g of protein, 100g of carbs and 65g of fats a suitable amount to lose weight? 1700c and that's a deficit.

[@rleften5788]

Nobody can answer this besides yourself, try it and see. Every one is different. The macro split seems good enough.

[@flywhiteguy2327]

I've started eating advacados after I used the egg/advacado mix on my extremely dry hair, and it became nice and silky smooth. Strangely I find if you salt an advacado it tastes very similar to eggs, not what I would expect from a fruit!

[@jrosales566]

I first started watching your videos I was over weight at 205 now I'm down to 176 but I still need more work thanks Jeff

[@shanikabrown6265]

AWESOME content!!!! Thank you so much! I learned A LOT!

[@crldnlc]

@5:00 BINGO! I told my gf this time and time again for looking better. Her “healthy son in-law” said just do more cardio,, SO glad you said this. 🤙🏻💪🏻💪🏻💪🏻

[@oscarmarquez4623]

Did you seriously Photoshop an avocado😂😂😂

[@botfollower8341]

Oscar Marquez photoshop is easier than waiting for a perfect avocado

[@oscarmarquez4623]

Yağmur Aden v true

[@DickOswald]

Yağmur Aden i feel advocado's i've got them perfect 9 outa 10

[@themushybrain686]

Plus it looks a little big

[@dawnjohnson9504]

Such a great guy. You made me see what I need to do for my Physical Health.

[@kevinbhantooa4323]

Thank you Jeff. Extremely informative and sets me on the right track.

[@taliyahford3346]

Who else is laying down while watching this ?

[@stronkbacon9881]

More importantly, do you have a dog? If you do you should make a quick vid on him just for fun

[@kevinfromsales6842]

Mario Peterson he has a few dogs. He has shown them in previous vids.

[@stronkbacon9881]

Just seen it thanks. I still want more haha

[@Gamingjacob]

He should

[@cultured_recruit_legionary]

Didn't one of his dogs passed away?

[@StaticDreamsEntert]

He does and his name is Jesse.

[@tapolna]

Thanks, Jeff. Have a nice holidays and a great New Year

[@ileanacasiano7859]

Thank you for the tips. Your videos are always very helpful.

[@sumitkaushik1504]

He is godfather of body building

[@renzr739]

sumit kaushik natty godfather

[@muhaiminzulkarnain5628]

Jeff the daddy

[@JudgeCraven]

He’s not really a bodybuilder. He’s an athlete and general fitness guy

[@tonyflamingo4843]

Lol avocados are great 🥑

[@fancyprince69]

Tony Flamingo they’re gross but healthy

[@spacearmy3623]

@@TheJoppemin for me is milk or 🍯

[@spacearmy3623]

@@TheJoppemin i mean milk powder

[@manofsan]

@@TheJoppemin I like avocado milkshakes, and even pudding. I don't like them with anything non-sweet.

[@burizaemon9305]

@@manofsan i eat them raw.....or juice it only with water added...no sugar, no cream, no ice...

[@kareekareemzadh5530]

Jeff your information is a peas of diamond to most of us. Please don't forget to share it. Thanks bro.

[@joshuavocque3824]

Thanks for the video. I love the insight and straight talk.

[@gaboumachine4486]

Can we have a video on locking the knee like u did for the elbow pls ?

[@laynewarner937]

Gaboumachine44 yeah, here’s how the video will go: DONT.

[@Feyy-U]

Believe it or not, but just minutes before this video was uploaded I was mumbling to myself ''What's up guys, Jeff Cavaliere AthleanX.com'' lol

[@shebelong2thestreets250]

Feyyaz _U y tho

[@ashton7845]

Feyyaz _U ^ this

[@ethanjohnson3642]

I Don't believe it

[@jackpaolo6619]

Feyyaz _U the. ZvA via

[@williambussells8910]

Feyyaz _U 😂

[@fortheloveofdog5622]

Really great advice...I love the 'self-accountability' bit....so true!

[@32sexychica32]

I usually have to watch a few videos before I make the decision to subscribe . This guy had me from the beginning!!!! I'm just starting my weight loss journey seriously and this has me super pumped. I'm doing mostly the things he says to do. I can't wait to see my life and body change. I've always been obsessed with weight training since I was a young girl. I actually wanted to be a bodybuilder. My dad however did not like that choice and said no man would want to lady that has a crap load of muscles. It made me feel a little sad but now that I'm older I still love weight training. I get a little cardio in at the gym but the whole time I'm just waiting to gets all the weights and resistance training !!! 😍😍😍

[@mikec9306]

Hey Jeff you should do a video of you working out

[@jking3vy-pnw]

I really like this info Jeff, but what do you do when you craving and can't stop eating?

[@jacebeleren3591]

juan Xee drink more water or burn more calories so you can afford what you eat. Hope that helps.

[@forbbidenname18]

Try put lots of healthy food around u so that u will junk on them instead of chips ,cookies or cheese cake. For me i will pre-prepred a box of salad with favorite dressing like salsa

[@JohnTaylorHK]

@@forbbidenname18 Peanuts

[@clarabartha1737]

One of your best videos Jeff. Non-distracting for the viewer.