The 6 Step Morning Routine of Ultra Successful People

[@nilhar440]

1) workout/ yoga. 2) meditate. 3) visualisation. 4) practice Gratitude. 5) motivational audio. 6) schedule. *Maintaining the habit. Atleast give 10 mins. Maintain the ritual

[@gaganb]

This channel, I believe, can truly change my life. What a good find on KZbin these days :D. Keep it up man!

[@ModernHealthMonk]

Thank you Gagan

[@PradeepsharmaYT]

Only you can change your life

[@laracalleja6526]

I am slowly losing my motivation and for the past few days and I've got the most backlogs I ever had in my work as a freelancer work-from-home mom. I woke up this morning and found your channel and I consider it as a blessing! Thanks for the inspiration and I hope you get more subscribers because you really have good stuff! Keep it up!

[@mateusdeoliveirasouza2959]

meditation man, thats the one habbit that is changing my life for the better.

[@themagisters8651]

Your way of thinking is exactly like mine, you know? It's just amazing to know there are people like you all over the world cause I can surrounded me by them and walk together to "a better man" state. (sorry for my english, I'm learning it yet)

[@ModernHealthMonk]

Videos I mentioned (I keep forgetting, ha): 1. Creative visualization of goals: kzbin.info/www/bejne/fJ-Ul5dvfq6ZgM0 2. My Personal Goals & Creating Habits that stick: kzbin.info/www/bejne/a6qYn6eEfKybpKM

[@milaguan2981]

thank you :)

[@angelroxroxy4232]

ModernHealthMonk very disorganized room

[@grahamhicks2903]

I think visualizing my goals every morning, creating a "treasure map", could be hugely helpful. Thanks

[@illuminatementalhealth]

I get up at 5 AM, meditate unguided for 10-20 minutes, then do 10 minutes of qigong...I feel amazing after that!

[@simplybows1]

Things I started doing is speaking aloud affirmations of what I believe in myself. "I am on top of the world" .. "I am impacting lives." .."I am blessed beyond belief".."I love my life and doing for others". And the art of hearing it really it over and over does something for my subconscious .. it keeps me aligned during the rocky times.

[@ModernHealthMonk]

yes!

[@hendrairawan2703]

i live in a country where most activities start at 7 (i know, right?!), and I used to wake up at like 6 or 6.30, so I don't have time to do much thing. Now I wake up at 4 am every single day and it is great. It's not easy at first.It took time, and I have to build my routine gradually. The first few months I woke up at 5.30, then 5, then 4.30, then finally at 4. Now it's steady at 4 and I love every moment of my morning routine.

[@angelembertson2879]

Just made my morning routine plan. It's not perfect but it is a start. I plan on doing them all for exactly one minute and gradually increase by one minute after each passing day. If I forget or just deiced not to do it I will set it one minute back and continue this process till I get to desired amount of time for each morning habit. Thank you so much, Alex!!!

[@marcobruno1984]

Looking at your own goals every day instead of once a year makes you moving forward to the right direction! Thanks a lot 🙏

[@codywerner2161]

I just found your channel and I think you create great content. Thank you for your contribution to the world and I look forward to diving into your channel!

[@ModernHealthMonk]

Glad to have you here Cody

[@rydee100]

People like you can help all the other lost crazy people around the world,Keep posting man. Cheers!

[@ModernHealthMonk]

Thank you Hirdyesh, glad it helped

[@iamalexoconnorofficial]

I was always a morning person and lately I lost that routine but I made up my mind to prove everyone that waking up early is best thing you can do to improve your life rather than burning candles at night. I am a KZbinr as well so working on that challenge and project and happen to stumble up on this video. Subbed to you:) And its 100% true what you just said, word-to-word. I will ping you when my video is up if that's ok with you:)

[@ModernHealthMonk]

Good luck Alex !

[@seth8034]

Hey ModernHealthMonk, So glad I found your channel! I'm currently a 20 year old going to community college going for a robotics and computer science degree, I started on my journey for self-improvement shortly after starting college and made some great strides. However a year later, things have started slowing down and I find myself falling back into some of my bad habits. I think it's because I never really "made" any new good habits to replace them, instead I tried to get through by sheer force and it has worn me out. Hoping your videos will allow me to continue progressing in life! Subscribed!

[@ModernHealthMonk]

Booya! Make it happen Seth

[@SummoNerd]

Hello bro, im Lucas with 26 almost 27 from brazil, and i found myself stuck in some bad routines, until i found you and your 3 seconds rule and im following it from now on! Thanks!

[@ModernHealthMonk]

That's awesome Lucas, I'm glad it helped

[@minfang6954]

Thank you so much for this amazing video, I have been doing my PREV morning routine for a while. Pray, Read, Exercise, Visualize. PREpare for Victory:) I incorporated 20 Minutes meditation in the morning routine a couple of weeks ago after reading "mindfulness in plain English" and it has been amazing. My morning exercise is also yoga, being a Chinese myself, after watching this video, i feel I should give qigong a try:) thank you again!

[@ModernHealthMonk]

PREV sounds awesome! Where'd you learn it? And mindfulness in plain english is a great book. Love it. 加油！

[@bhartiharper]

You are underrated! But I want to tell you, I have watched almost every single Video on goal setting, routines etc. But your videos are apt, doable and to the point. Thank you! God bless you! Love from India

[@victoriayartz8175]

Half way through this video I subscribed! Love this video

[@thedahakha]

Just stumbled upon your channel, what a gem! You've got yourself a new subscriber :) I just recently started performing a morning routine, just keeping it simple. Sleeping around ten, wake up around 6-7, make a cup of coffee and go outside, meditate and go straight to work :)

[@ModernHealthMonk]

That sounds awesome

[@rahulkesharwani7965]

Same goes for me.. I dont know I was wandering around in youtube...and I saw one video and it really gave me a trick to improve my life... Thanks a lot

[@thedahakha]

Rahul Kesharwani Nice :)

[@sanguine.anchit]

One of the activity I do everyday now is to spend at least 40 to 45 minutes on the newspaper. Earlier , I hated myself for having a poor General Knowledge. With time I adopted the technique of forcibly reading the paper, and today I am addicted to it. Not only it improved my awareness , but also it provided me a reason to wake up on time every single day

[@ModernHealthMonk]

Congrats - keep it up

[@devanshkamdar8244]

You're wasting time with the newspaper. Not only does it give you negative influence, but also vague knowledge. You don't need general knowledge in this world. You need specialized knowledge. Read books instead.

[@walidaouiz9608]

yeah read books better

[@GaryFerrao]

Your videos are getting better and better!~ 😃

[@TheFranchfry]

One of the best things i have added to my morning/bedtime routine is... Going through the alphabet A-Z and saying OUT LOUD one word (or phrase) for every letter, something I am thankful for, appreciative of, or want to work on/towards!

[@ModernHealthMonk]

That sounds awesome, does it take long?

[@TheFranchfry]

No sometimes i whip through it in 30 seconds. The main goal is to just let go of thoughts and my analytical mindstate. Also a quick form of prayer in a way, just giving thanks to all things. Great to wake up to and finish the day off with.

[@ESLdiana007]

Alex, I would like to add visualization to my morning routine! I'm going to watch your videos about it today. Thanks again.

[@johnmoore3635]

I'm so happy I found this channel

[@ModernHealthMonk]

Thanks John

[@lexistein3859]

"Most of us are going freaking crazy" quote of the year!

[@ModernHealthMonk]

hahah

[@simplytheresaskiles100]

I think this video really hit me right where where it counts. Good job !!!!! It's also good to know that to set a routine up can be done in 5 mins. That will put me back on track. Thanks.

[@sharib104]

Wow. I can completely relate to trying to better my life from a place of unhappiness; asking myself: "what do I have to lose?" I think I will definitely include the life goals visualization. Great advice!

[@waiwaianela]

the concept that my morning routine does not have to take hours and can be as short as 5 minutes and still benefit me is just paradigm shifting for me! thank u! (LOL i see i was # 1 thousand and 666 thumbs up)

[@ModernHealthMonk]

Hahah

[@TheBobbyKenny]

Love it well done👍🏻 Started writing diary before bed recently. Going to add some fitness exercises and stretches in morning and maybe a little bit of work on my other language. Also audio books on way to work instead of radio. Keep up the videos!

[@ModernHealthMonk]

This works well for me too :-)

[@sanguine.anchit]

I found your channel @ModernHealthMonk yesterday and found it extremely appealing.

[@ModernHealthMonk]

Thanks Anchit, hope it's been helping

[@sanguine.anchit]

I am 23 years old struggling both with career and body shape. I am a skinny fat guy with 8 hours of boring desk IT job. Can you suggest ways to start working in a positive direction Sir @ModernHealthMonk

[@seemaparekh1333]

I always wake up smiling which gives me motivation to face any new challenge in the day.. I don't know how but it works.. Your videos are very motivational. How did you get this motivation ?

[@anmolsaxena1291]

Just discovered your channel today- the tips that you have given in this video; especially the phrase that you used right at the head of the video- "HOUR OF POWER"...that was something phenomenal for me. I love the way you use conventional techniques like yoga to your purpose- it adds more meaning while trying to inculcate a habit. One thing that I would like to add to the list is that when starting something new and supposedly difficult, it is essential to start off with baby steps. Otherwise things like waking up early in the morning (which needs you to sleep early at night) or even losing weight might seem monumental and you will end giving up altogether!

[@ModernHealthMonk]

Let me know how it goes Anmol - I love my morning routine.

[@devonfitzpatrick120]

Heard so much about morning routines, heard so much about meditation-- let's do both!

[@galarbage]

Meditation hands down, yoga in the morning, whether be 3 sun salutations or 15 mins of yin... and followed by 15 mins of meditation in the morning and 15+ mins of meditation before bed... I have noticed when I meditate before bed i fall asleep a lot faster in a restful peaceful manner. Remember peeps, thoughts tense the brain and when you meditate it takes tension out giving it more flexibility giving it more space for sudden insight to come in or just relieving stress in general. Our culture isn't normal and the only way to live happy healthy lives is acceptance, structure, discipline and detachment.... materials won't fill any void inside I've learned that the hard way. You can cling to others or buy all you want.. until you're at peace with yourself, that void will always be there. Good videos m8

[@ModernHealthMonk]

Yep, they help me a lot

[@annieperez2906]

🙋 you have inspired me with things I CAN DO. I will do 10 minutes of yoga first thing in the morning, after a glass of water. Thanks I'm very excited to start. so glad I found you ☺

[@wafaarouita6722]

I'm 29 and my life is a mess! Your channel is a great source of help and inspiration to draw a new path, thank you

[@jenznwachukwu]

I have a fairly good spiritual practise already. But I think the one that I will add is visualise my entire life plan on a daily basis and also planing the night before. Great video, much appreciate 👍🏽✌🏽️

[@TheSamirG]

ModernHealthMonk. My morning ritual will be watching your video and get inspired! Thank you for inspiring as I was feeling very down about myself.

[@TAsh-qm8ry]

I think Journaling for me first thing in the morning (along with drinking luke warm lemon water) has been giving me the best results both physically and mentally. It's just nice to have penned down your visualizations, goals, worries/concerns first thing in the morning. I would like to make meditation and exercising a part of my morning routine for sure. Still working towards that. Would love to see your visualizations video, would you please link them in the description box? As always this was a very informative video. Thank you. :)

[@ModernHealthMonk]

Journaling helps me a LOT too, I do it at night though so I can sleep

[@hamadsaeed5571]

This channel is going to blow up Great advice and quality, thank you

[@ModernHealthMonk]

Thank you hamad

[@tiffanygnaly]

Thank you for this video! I have nailed my morning routine the past months but when you talked about the visualization got me. I will start "Mapping" my meditations from now on, because I tend to loose focus once I start visualize.

[@ModernHealthMonk]

Sweeeeet

[@amyholderness8142]

Just found this channel. Really great stuff. Will incorporate exercise and meditation into morning routine. Thanks!

[@mushroom_latte]

The times that i have read devotions in the morning sets the mental pace for my day in an amazing way. Although... I still have yet to establish this as a habit. Would also like to stretch and go back to sleep.

[@ModernHealthMonk]

Hahah, keep going

[@gemmabrady4513]

Congratulations for your channel....and for living a life that you love. Thank you for your inspiration xx

[@ModernHealthMonk]

Thanks Gemma

[@tahliasage4005]

You are such an inspiration! keep up the great work, Alex.

[@ModernHealthMonk]

Thanks Tahlia :-)

[@TheWifeyRehab]

Listening to motivational videos really helped motivate me... I need to start again

[@joancollins6207]

Hi Alex. Thank you for another fab video. I really enjoy my morning routine, and look forward to it daily. It is so important to have your own special start to your day, one that nurtures, motivates and inspires you, to be the best version of yourself. I also like to have a gentle and soothing flow with it. Looking forward to your next video.

[@ModernHealthMonk]

Hey Joan - I want to hear about your routine! What do you do?

[@joancollins6207]

As soon as I get up, I hit the shower, followed by snack of small fruit salad, and glass of almond milk. Off to the gym for a 45 min workout, 30 mins cardio, 15 mins weights. Home to some household chores, meal prep for work, typically a salad and fruit salad, for lunch and morning tea. Or as I'm working night shifts now, for my meal and snack. Have breakfast a few hours later, cut up Granny Smith apple, cut up banana with granola (home made by me) and coconut yogurt, 2 fresh dates and a cup of jasmine tea. I verbalise my prayers whilst showering, and practise my meditations at home on the lounge. I enjoy writing positive and encouraging entries in my journal daily, and read aloud positive affirmations. Like to fill my own tank daily, before I even leave my home, so I have more to give to my family, workplace etc. I am a firm believer in self nurture and love, in all areas, physically, mentally, emotionally and spiritually.

[@Joelk76]

Wow, thank you for this amazing video alex and thank you for mentioning the meditation part and for hearing me out. I am going to apply from tomorrow morning

[@ModernHealthMonk]

:-)

[@prolificF8]

Currently working on revising my morning routine. I was already doing Qi Goong but will definitely be adding listening to a motivational speaker podcast... I don't think 8track app is around anymore. I find I need to consistently read/listen/watch self-improvement content in order to stay motivated and positive... I just do.

[@prolificF8]

Thank you for your videos. I just subscribed a couple of days ago and I'm very glad to have found you.

[@patrickvdheide3906]

Thanks for your tips. Starting tomorrow!

[@ModernHealthMonk]

Let me know how it goes Patrick

[@nicolashaensell381]

You're such a great inspiration! I will definitly try this visualising tomorrow morning

[@ModernHealthMonk]

Thank you

[@edgardaniel356]

thank you for your insight Alex . I read my Chief aim three times daily and go into action very often even when I meditate

[@kyleram2649]

Love this video, I've been doing the miracle Morning for a couple of weeks. It's been so good 💯

[@ModernHealthMonk]

Nice! What have you liked about it?

[@Bartdebard]

Just a warm compliment from Belgium. I love your videos, brought to us with so much fine charisma. I hope you are well (as you gave a hint of health problems in this video). Please hold on to your lovely work, it is certainly worth our while. Thanks a lot.

[@ModernHealthMonk]

Thank you Bart

[@nightphantomtv5117]

Damn! Zero Dislikes so far... I'm impressed. That says a lot of good for this channel. I, too, love your KZbin Content bro.

[@ModernHealthMonk]

Thank you! I try my best

[@Kayakamuy]

I love that journal

[@FRODO2ARWEN]

mirror work! affirming myself every morning is super important for me. Nice video :)

[@ModernHealthMonk]

Thanks Mary

[@MRsouthparkrulezz]

great content as always. I've been running in the morning as part of my morning ritual but i will add meditation also.

[@ModernHealthMonk]

Thanks Taktuk

[@julianadavis6624]

Love the video going to put this into action. I'm 25 and going through some transitions feel this will help me become more grounded.👍

[@strictxilentdubstep2879]

Its really confusing that i do meditation since 7-8 weeks everyday and i can literally feel the anger, sadness more if i skip one day. I skipped like 4-5 times in those 2 months because i really had no time before going to school haha and its really crazy that meditation gives me some kinda secret mood over the WHOLE day :) . I literally vanished my whole anxiety, but still keep working on my anger. I love that i went from overthinking to calmness most of the time. :). Keep up your great videos im sure gonna use this video soon. I want to do this visualizing thing for my personal goal/dream :)!

[@ModernHealthMonk]

That's awesome! Congrats on being disciplined enough to do that

[@Minty125]

Absolutely amazing channel Alex. I decided to take the first few steps out of self-pitying, vanilla land with the help of your videos. You deserve much more, but for now, thank you for generously sharing your wisdom. You make the world just that much better! Keep up the quality work! :)

[@ModernHealthMonk]

:-) Thanks Alice

[@joleata1]

i needed this. Back to my miracle mornings.

[@ModernHealthMonk]

:-)

[@deathbright107]

One thing I could do to improve my life would be getting back into meal planning. I moved and with the roommates I don't have the room for my food anymore. But I could make it work.

[@Chadmichaelthomure]

Just stumbled upon your page. Good stuff. A lot of great content. Im a big fan of morning routines. When you had that short clip of the Mayan Ruins, I had a quick "hey I've been there moment". My wife and I went there a couple years back. Ill check out more of your vids. Thanks

[@ModernHealthMonk]

Haha that's awesome, great spot

[@sansurvives]

Alex, I've been following your videos for sometime now. You're indeed doing a great job. Kudos. I've indeed started tweaking my habits but I'm not able to be consistent with it when an assignment or a test is on the cards and is nearing in time. 1) Can you please make a video on how to handle both your daily habits and your assignments consistently and simultaneously without stressing too much? 2) As I am from India, can I know whether your book is available on Amazon India (I don't think so it is)?

[@ModernHealthMonk]

Hey Somnath, 1. You mean you aren't able to consistently study in time for a test, or keep up with other habits? 2. Yep! Right now, it's not (for some reason), but you can get the kindle version in the USA store and then read on your computer with the kindle reader. Would that work?

[@sansurvives]

Thanks for taking your time to reply, Alex. 1) Yes, I am not able to consistently study in time for a test when I concentrate on my daily routine and vice versa. I am really interested to keep myself healthy, fit and simultaneously be focused on my studies. How to slowly develop this sort of a routine for my lifetime? 2) That's a good suggestion. Let me check it out and let you know about it. :)

[@ModernHealthMonk]

Okay, which one is your priority first?

[@sansurvives]

My priority is indeed studies and learning.

[@alperenyuksel849]

cut tv,facebook,friends ... then you have time for study

[@louisamoran6237]

Pardon me, where is the video in which you show you writing down these goals / aspects of your life? Thankyou for your videos! Hope you're having a great day x

[@ModernHealthMonk]

Hey Louisa - see the two videos I linked up above.

[@mariacorreynamarimutoc9178]

i love your ideas, especially the 3 second rule. it helped me to improve a lot with my goals. i'm gonna be a lawyer someday. and i'm gonna come back and thank you for it. 😁😁😁💓💓💓

[@ModernHealthMonk]

Awesome, make it happen :-)

[@johnmoore3635]

And writing down my aims each morning I would love to do in my life ahead

[@ModernHealthMonk]

100% agree !

[@lohst1672]

My name is alex, too. Thought id throw that out there..thanks for the videos man, they've really been helping. Gave you a sub, enjoy it.

[@_auridiaz]

You won a new suscriber. Thank you for sharing knowledge 💓

[@ModernHealthMonk]

Glad to have you here Auri

[@dallasguidroz9350]

ModernHealthMonk You Won Another new Subscriber, I love your Knowledge And Knowledge is Power Thank you for All that you do

[@stephfong4577]

In my opinion, waking up at 3:30 am means that you'll have to sleep at 8:30 pm. Waking up 3 hours earlier doesn't mean you can work 3 more hours in a day than the others.

[@ModernHealthMonk]

Do your best

[@TigerClaws121]

if you are a polyphasic sleeper it does.

[@Byvol008]

In some cases yes. For example Eiichiro Oda (autor of manga One Piece) is sleeping only 3 hours. It sure had some bad impact on his health, but his manga is the most succesful manga in history.

[@ricky0585]

Steph Fong we need atleast 6 to 8 hours of sleep.

[@brianjrose]

"I’ve always figured out that there 24 hours a day. You sleep six hours and have 18 hours left. Now, I know there are some of you out there that say well, wait a minute, I sleep eight hours or nine hours. Well, then, just sleep faster, I would recommend." -Arnold Schwarzenegger

[@SpencerBurnett]

This was a great video dude.

[@paradisebird2342]

Great content! :) This is an awesome channel! I actually struggle with setting up a proper morning routine for about a year now! Always falling back into not doing the things that should help me start the morning right. Most of the time because I´m feeling totally tired when I wake up and also rebellious against the day - thinking that I don´t wanna get up yet. And if I just try to push those feelings away but getting up anyways I can still feel them as tension in my body that makes me feel sick over time and sucks out so much of my energy. So my major issue is to start the morning in a relaxed yet motivated way. So far I can only get into that state at the weekend when I lay in bed and sleep as much as I can - and sometimes even more - and then get some coffee and sweets and watch a number of motivating videos. But too often the day is almost already gone before I feel "ready" to do anything. And then I come back to feeling terrible in the evening because I´m afraid I wasted another day of my life looking forward to a similar experience the next day. What I will try next after watching this video is to look for a motivating music or speech that I can play to start my day consistently and thereby walking around my house to get moving. I hope it works.

[@ModernHealthMonk]

Let me know how it goes

[@luiszayas797]

Dude! That Qi Gong ain't no joke! I love that stuff!

[@ModernHealthMonk]

:-)

[@seemaparekh1333]

So I do visualise often.. I see myself achieving my goals and trust me somehow all the links gather in the Universe somewhere to help achieve what I visualised.. The great feeling is when you know you have achieved what you were dreaming all this time.. it's all about patience !!

[@Anonymoustrader168]

This video makes me feel good when I listen this at 6 in the morning when I'm trying to sleep 😂

[@jafarrabbani5461]

Hey Alex! My name is Jafar, 19. So, I have done a lot of thinking which turns out to be alike with your doing. I've watched some of your videos and I just wanna say.. Keep it up!

[@ModernHealthMonk]

Thanks Jafar, you keep it up too

[@AchieversWorkshop]

Some good practical advice!

[@roseribcage]

I knew this already, but I needed to hear it the way you said it. THANKS!!!!

[@claudiaabc3884]

You‘re sooo inspirational loveeeee your videosss you‘re awesome😊

[@annmcneal7582]

I listended to this 5 timed & made notes. I am doing this.

[@miguelcarvalho1140]

AMAZING, you deserve a lot more subs man...

[@ModernHealthMonk]

Thanks Miguel

[@sizweeddie809]

Great video!

[@grwmtobreakintotech]

Funny thing, you said something about this in and old video so today was the first day I tried. I didn't do it first thing in the morning, had breakfast first haha but first I did 7 minutes of yoga, don't really know that much about it but did some exercises I could think of (maybe you could do a video about a simple rutine). Then I meditated with a guided video I found, since for me all of this is the first time, I did just 5 minutes, I wanted to be able to be focus and not to wonder. Then said to me the affirmations, 3 things I'm gratefull for, I visualized my goals in life and visualized what I was going to do today to get there. I did well for most of the day, still have trouble studying, I'm doing chemical engineering, but big thank you for the help, I'm going to keep it up, awesome channel !

[@ModernHealthMonk]

Booyaaaaa kickass melani

[@OmarKA]

nice & helpful video ! Im convinced that nutrition is a very important basic too to get successful in life because it improves our concentrate & energy. It would be nice to get more information about nutrition and the advantages... keep it on !

[@LucasDanielSantoro]

4:22 Now 2020 and I'm meditating. That is the proof that you are right.

[@sangeethnarayanan4252]

Hey Alex this is an awesome video and thanks a lot for sharing this one. The best habit which I have formed is that of daily meditation. I just do it for 15 min a day but its result is absolutely amazing.

[@ModernHealthMonk]

Love it sangeeth!

[@SageAndOnions]

Good talk man - thank you! I'm definitely going to start a morning routine (tomorrow). The idea of writing a planner out for the day appeals to me because then you know exactly what you have to do. Some form of exercise would also be a good idea, and a cold shower to get you going!

[@ModernHealthMonk]

Let me know how it works for you

[@eddieyutub]

This video, perfect timing

[@karenwalker8682]

Listening to “Hero”, “Through the Rain,” and “Make It Happen” by Mariah Carey always make feel better and help start my day of better since I have been very depressed

[@fredericbracker7255]

Waking up earlier, showering cold, yoga, meditation, eating nice food

[@sajeebsaha6448]

I am now 23 and I have totally lost myself. I can't concentrate on my study though I want to continue it. I also like meditation but I lost my willingness to do it. Your voice really inspires me. Now I think I should follow you. Bro, plz guide me with your motivational speech @ModernHealthMonk.

[@izumi937]

Thanks man, I'ts nice to watch you and hear you :)

[@ModernHealthMonk]

You're welcome

[@Arteadriano]

Awesome recommendations !! You're so fantastic!! Thanks.. I'll start with some of those 😊👍

[@ModernHealthMonk]

Good luck Adriano

[@glow2392]

I really love your videos.

[@POONAMSINGH-sb3sb]

Loved the schedule...will follow for sure and please tell me the name of that motivation track APP

[@Watdoesyoutube]

Great video! Love it.

[@ModernHealthMonk]

Thank you

[@rafael9921]

*God bless you sir*