The 6 Worst Exercises For Sciatica

Brad and Mike demonstrate the 5 wrost exercises you could do with sciatica.
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[@BobandBrad]

For exercises to improve your sciatica check out our video "Only 1 In 5000 Know This About Treating Sciatica"- kzbin.info/www/bejne/iIaYlaZsbJuDrbc

[@janetmcbee]

💜Hi THANK YOU Soo much. I'm 63yrs and I've tried to keep in some shape most my life. When I was in my 20ys, I took an aerobics class. Attended for some months and saw good progress . THEN, the instructor introduced an excessive called ,, "THE SCISSORS" Maybe you can add that form of , (in case you already have because you are All so smart and helpful😘) to the Nooo's. This Scissors exercise involves laying flat on the back and using arms and legs simultaneously . So starting, let's say, Left arm straight above your head and your Right leg straight down. Then,, with a pendulum motion , you begin a constant motion use the limbs in a non-stop motion for maybe 20-25 count. The next day, I couldn't cross my legs stand for too long. Etc. . Had to go to a chiropractor twice to resolve the pain. Now at 63, I'm having problems again. (Not doing that exercise. (never again 😖) ( I hope you like to read cause there's no other way I can explain some stuff except being kinda wordy 😁). I know I could find help with your channel. I THANK YOU SOOO MUCH😊 I feel better already.!!!!!!! Also,,, I try to mention stuff For Others to try and help . 💜THANK YOU AGAIN, SOO VERY MUCH!💜

[@edwinbergstresser7779]

Thank you for showing what six worst exercises for sciatica. Much much appreciated!

[@vadec5909]

Omg I have sciatic and no wonder after 2 days raking leaves and then bending over to pick them up. The next morning standing at the sink, all of a sudden I felt the total weakness and numbness wash over down my glutes and even into my quads. It was terrible. I just quickly sat down for a few minutes.

[@Tomoej76]

Thank you so much!

[@itoobot]

I knew it! That is, despite thinking those moves were a good idea because they're commonly recommended as core strengtheners, or, plain common, like bending and weeding my garden, they kill me every time and I'm on the couch for a day after. With bad knees, older non-squatters are very likely to engage in these moves. Boy, we need alternatives. Thank you for this post.

[@bighomiemaui2963]

What are some other core workouts i can do while having sciatica? Been following you guys for 3 years now. And I've noticed a lot of core workouts are "pain makers" and should be avoided. I'm just curious on ways i can do core strengthening and not irritate my sciatica

[@Nickpaintbrush]

Personally I have found deadlifting moderate weight to almost get rid of my sciatica and anther back pain I had that would creep up on me and make me feel like I was going to collapse have more or less gone away!

[@laremabella]

We can't do anything with this damn pain. Do u also get the sensation that cold water is running down the inside of your legs? Like in your veins?

[@lyndsaysrebornnurseryoffib4241]

I have pain there too also fibromyalgia pain it sucks ! Thank you for showing those’s!

[@eyeinthesky6702]

Thank you

[@tandajohnson8617]

You are amazing! You are saving me from so much pain!

[@BobandBrad]

Happy to help!

[@mariannebrowne7398]

Thanks guys

[@Nickpaintbrush]

Thanks

[@amado5198]

I like your advertising videos you should show us how to use them and where to use for what purposes

[@ramya292]

But how long we can avoid these movements..as they are basic movement in daily routine

[@GrannyLinn]

Wish I’d known this 20 years ago. Better late than never. Thanks, guys!

[@BobandBrad]

Glad we could help!

[@RobertCordova-sh9cp]

I have a concern and a question. I hope you guys are doing well. You guys have been my physical therapist for at least four years now when I had my first knee replacement. I had my right knee replaced in November and purchased the Bob and Brad Lightfoot massager in February. It broke last night. It’s outside of the warranty- 30 days. It’s an awesome machine but is there anything you can do? It cost me about $100 and money is tight now days. Just asking. Thanks again for being the best physical therapist on the Internet in my opinion.

[@Roanna..Frendo]

I have been operated in my spine for having 2 herniated (L4 and L5) , ithas been over 3 years now and i feel a lot better, just get some discomfort when sitting or lay down for a long time...since it does not hurt to do these movements, should i still avoid them?

[@nancybarta8167]

Fortunately the only one Ive down some of is the toe touches. Will stop that!Thanks for the heads up litterally.

[@brittanysuppes]

I have terrible sciatica with the l4/l5. I love yo weight lift and now i cant for the last 2 yrs... Any suggestions? I dont want to avoid 😢it. Ty!!

[@mastersamrayy10]

I have sciatica below my lower back and it is a challenge to try and cut my toenails with nail clippers.

[@laremabella]

Is it safe to do clam shells with bands and side leg raises with bands???

[@NosherwanRiffa]

Good

[@gloria1736]

my sciatica is killing me rn 😭 thanks for the videos

[@BobandBrad]

Best of luck!

[@chanchalprajapati3319]

Mujhe bhi scietika hai please help me

[@tamarabeck6350]

How do I find a video on leg Lymphedema?

[@BobandBrad]

Here are a few videos we have on the topic kzbin.info/aero/PL8l32k1r15l6OAbbqWYePK2AzoU7LB1_a

[@deborahsolomon2063]

I have successfully treated sciatica for years with muscle work on the piriformis muscle. Myofascial Release, stretching, PNF, wirh home exercises for the client.

[@deborahsolomon2063]

Also cupping therapy and Gua sha. It works!

[@BobandBrad]

Thanks for sharing!

[@deborahsolomon2063]

@@BobandBrad I hope your partner is ok.....miss him.

[@psychosis7325]

Physio gave me most of these as things they said I should be doing along with wall sits and it was horrible trying to explain how it did not feel right as I just could not engage muscles needed and was painful and fatiguing.

[@BobandBrad]

sorry to hear that!

[@NosherwanRiffa]

❤

[@roxannebernard9258]

I’ve had 4 back surgery, including fusions and have been pain free. Hallelujah. But I got on a machine at the gym where you kneel on this sliding thing and pull yourself forward…now I have sciatica. Arghhhh

[@seventwoseven1901]

I haven't been around for a while. How's Bob doing??????

[@BobandBrad]

Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit www.bobandbrad.com/resource-category-page/ataxia

[@0xVeniVidiVici]

For me, lumbar flexion is fine with my sciatica. Its lumbar extension that hurts.

[@lotusflower42]

Hmmm so you should basically be still with a straight posture all the time? Hardly moving…?😮

[@monicahou8162]

No more deadlifts 😢😢😢

[@vincewhite5087]

Yoga instructors will tell you to keep a flat back. Use a strap if you need to.

[@AjaySivaram-by8vl]

Writing the contents of this number is changed in place of a lot public private limited company

[@serdar-ors]

are these exercises bad for normal people too ?

[@Boyhowdy875]

I guess I'll never know what they are because I can't listen to the castrato.

[@seventhson27]

I FOUND OUT what a man gets for a lifetime of breaking his back.....A broken back. :(

[@user-rz1qv8dt1p]

If you dont be fat you will feel better

[@BobandBrad]

We appreciate you watching.

[@user-rz1qv8dt1p]

@@BobandBradme too stay lean yall and live