5 Stretches For Elite Posture (87 Sec)

Brad and Mike demonstrate the 5 best stretches for elite posture.
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[@BobandBrad]

For more information on correcting your posture, check out our video "Single BEST 60 Second Posture Exercise, You Can Do It ANYWHERE!"- kzbin.info/www/bejne/rqi3d4SdapWpbKc

[@michaelhoward8664]

Thanks Bob & Brad, and say hi to Bob for me.

[@BobandBrad]

Will do thank you!

[@ChittarupaYoga]

I appreciate that you include the full explanations of the stretches so that we get it right.

[@deborahdufel1664]

Thank you for doing the adapting steps.

[@BobandBrad]

You are very welcome!

[@user-bp6ht6os3j]

Hip flexor chair stretch is much much better than kneeling position for me. Thank you!

[@BobandBrad]

You are very welcome!

[@ramonalisa8546]

Thank you, I appreciate you keeping me❤😊 going after my stroke.

[@BobandBrad]

Happy to help!

[@laurademkoski8261]

Gosh, I just so enjoy your videos. I have learned so much from your show throughout the years! Thank you for all you do. Please say hello to Bob behind the camera, too😉

[@BobandBrad]

Will do! Thank you for watching! Glad we could help :)

[@jacobcasmus1882]

I just watched one of yalls older video's about Tightening a 4 Wheel Walker! I had to fix my Ma's walker and I really appreciate the information and video! Over Ten Years on KZbin! That's Amazing! Keep it up gentlemen!

[@BobandBrad]

Happy we could be of help!

[@alcg3981]

I do Hip Flexors on the bed. I edge over, slide one bun and leg off, controlling the movement til heel hits floor or whenever the stretch occurs. Then next leg.

[@BobandBrad]

Keep up the great work!

[@southerngirl773]

Love the posture videos guys! You both look great!!

[@BobandBrad]

Thank you!

[@hattkelley296]

Thank you! I needed that!

[@mjcechman]

Love these stretches! Very helpful!❤

[@BobandBrad]

Glad we could help

[@lynnwilliams5432]

July really las day June fell broke femoral stem hip replacement. Bone clinic appointment said one leg shorter and knee not bending inward completely . My therapist has sold me a wedge. Didn’t say about knee but I’ve been putting legs up putting pressure twenty times. Planning more after week then onward progressively. Good idea?

[@highexpectationscenter735]

Fantastic

[@BobandBrad]

Thank you!

[@lalaelfa5036]

All the stretches are effective and really brings relief. In the third stretch, or the one for the shoulders, I actually felt and heard a good crack on my upper back and shoulders the first time I did it. It is not the type that brings you worry, but the type that brings relief. And yeah, really all these stretches take just a few moments.

[@BobandBrad]

Great to hear it! Keep up the great work!

[@commoveo1]

Thanks! Just the best!

[@BobandBrad]

Glad you liked it!

[@donnagarner6007]

Hi, Bob❣ I sure miss you, but Brad is filling in nicely. I hope you're feeling well. Much love & best wishes on your healing. 😘✌

[@BobandBrad]

thank you for your continued support

[@lyndalent]

Love it

[@BobandBrad]

Glad to hear it!

[@user-zq7pj2gf5f]

Love all your videos , but the info to buy your products on the screen block some of the exercises you show . Just let us know they are in the description below .

[@BobandBrad]

Thanks for the feedback! I think that might be a youtube setting you can turn off too.

[@RiseAgainst38]

Thank you 💚

[@BobandBrad]

You are very welcome!

[@Memee833]

I know it's late, but I'd like to say welcome Mike, you are doing a great job. It's not been easy when lots miss Bob.....Keep up the great work everyone there.

[@BobandBrad]

Thank you very much, that is very much appreciated

[@donnagarner6007]

I thought he said, 'clicky.'😂😂

[@BobandBrad]

LOL

[@patirvin-bz9pg]

Very nice. Easy, even for this 79 year old.

[@yellowquantum4240]

The power bar behind the head ❤. Doors are to open and get out energy 😂😂😂😂😂

[@BobandBrad]

Thank you for watching

[@1JOHN2_20]

Mike, Cool shoes! I need shoes for my teenage sons. What brand are your shoes? Thank you for the excellent content. Blessings

[@BobandBrad]

Whitin shoes!

[@1JOHN2_20]

@@BobandBrad Thank you! Blessings

[@mshamim4285]

Hi How is bob doing?

[@BobandBrad]

He is doing well, thank you for asking

[@nataliewhitco5717]

Look at those guns!

[@BobandBrad]

Thanks for watching!

[@janisripple754]

I Needed a Reajustment👋👍🏼🫶🏻🙋‍♀️

[@BobandBrad]

Thanks for watching!

[@patirvin-bz9pg]

Silly. Of course, it takes time to explain. Well done, guys.

[@carboncrank2250]

Could you do one on "anterior rotated innominate"? Not much on KZbin about this one.

[@BobandBrad]

I have added this to our to do list! Thanks for watching!

[@carboncrank2250]

@BobandBrad cheers, thank you! New content hopefully helps y'all for ideas!

[@user-db2ob2jc2f]

Brad's Thumbnail Picture Left to Right = In Submission to Mrs. / When he was Single 😁

[@BobandBrad]

LOL

[@Shanker_Singh_62]

50 lakh Subcribers...💜💜💜💜💜💜💜. Soon 100 lakh Subcribers ✝️🙏✝️🙏🤲🤲🛐🛐🛐🤲🤲 May God bless you

[@BobandBrad]

You too!

[@chrystalthornton1502]

The minute you realize your head forward posture is accompanied by a "batwing" neck and you are looking 40 years older than you thought you did. Hint for ladies: wearing your hair a bit longer will hide some of that.

[@fingerprint5511]

Who cares what you look like? It's about how the body functions and feels. And wtaf is batwing neck???

[@BobandBrad]

Thank you for watching

[@donamiceli8470]

Take ribs and lift them off of the hips

[@janisripple754]

Absolutely! I’ve had inner ear /balance problems this morning-some due to a foot surgery that I ended up losing sensation in ball off my foot and toes -with a Lot of pain and Allergies affecting my eyes too ! So many dr visited-I rather Watch Your Channel 🫶🏻🙋‍♀️Keep moving ( both my husband and I Hsve spinal stenosis-Me -in my neck and lumbar spine Bill in lumbar spine painful He just got epidural.. we keep moving !Its spring 🌸🌷

[@BobandBrad]

thanks for watching!

[@wink9970]

Let Sam talk damn it.

[@BobandBrad]

LOL