The 7 best supplements & remedies for joint pain. Joint Pain Month.

Drinking more water, exercising and dealing with stress are all great ways to help ease joint pain, but there are also several supplements and remedies which can help support your joint health during menopause.
So for Week 2 of my Joint Pain Month, I take a close look at seven supplements and remedies which I regularly recommend for joint pain relief, explaining how they can help and when you should consider trying them.
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[@nicolawinter8764]

This is a really useful and informative channel, one of the best sources you can find on the internet. Thank you so much for your good work and keep it up!

[@ranasalam1]

I am taking now MSM and it started to kick in on the 4th month. It’s magic! I was suffering for 2 years prior. Could not even get out of bed.

[@sunshinejones8643]

I thought I have been suffering with Achilles tendonitis for the last 10 years. Not realising it's a peri menopausal symptom. I have now discovered liquid magnesium and calcium with vitamin D. Cod liver oil also. What a reliever. I need to improve my water consumption.

[@MS-sr1fe]

Can you please tell which ones do u take exactly.ty

[@sunshinejones8643]

@@MS-sr1fe well I have changed once more. I am now on HRT and no pain. Truthfully all perimenopause symptoms

[@Suffi6666]

Thanks a lot for sharing such great information for us .lovely person 😍💐

[@AvogelCoUk]

You're welcome Sofia!

[@pkaspar78]

That is interesting because I heard when you take magnesium you should not eat any foods with calcium for next two hours,also magnesium has the best absorption in the morning

[@charmainesheik586]

Thank you so much.. I've reached 50 with tons of joint pain in my fingers in the mornings only.. .. I Wil def use the info to guide me thro 👍 Stay blessed🙏

[@AvogelCoUk]

Hi Charmaine Hope the tips and advice will be of benefit for you :) Best Wishes Eileen

[@beautifun]

Did you find something that help? I am in this situation right now. A lot of stiffness in the morning or when I am without movement during the day.

[@patriciahe2010]

What a lovely video host! Thank you for such great guidance, you come across as warm, supportive, and. knowledgeable. I really appreciate that. One Q, is devil's claw the same as cat's claw? Thank you so much!

[@AvogelCoUk]

Hi Patricia Thank you for your lovely comments! No, they are quite different; Cat's Claw grows in Central and South America and is often used to help support immune function whereas Devi's Claw grows in Southern Africa and is used as a natural anti-inflammatory. Best Wishes Eileen

[@patriciapyper4617]

I take a probiotic for lbs called alflourex from boots my neck pain heat patches are good for sore joints

[@Karikk72]

Magnesium glycinate is great for sleep and anxiety 200mg with dinner

[@AvogelCoUk]

Great tip, thank you!

[@HanoushUSA]

You are so beautiful and the best knowledge provider..thank you

[@AvogelCoUk]

Wow, thank you for your kind comments, Hanan! Best Wishes Eileen

[@fjordhellas4077]

Hi , could you please explain what’s menopause support ? Does it provide particular tips to deal with lower estrogen ? If so could you please tell us what’s the best remedy or support for low estrogen ?

[@AvogelCoUk]

Hi Fjord Menopause Support is a tablet we recommend for the menopause. It contains a combination of phyto-oestrogens from soya, magnesium and vervain. We recommend for general menopause symptoms once periods are starting to tail off or have stopped. Fermented soya extract is known to help gently balance and raise oestrogen. If you are not in the UK and Ireland you could look for a fermented soya supplement and add in magnesium and a stress remedy such as Valerian, Ashwaghanda or Rhodiola - you should be able to obtain these or something similar from your local health store. Best Wishes Eileen

[@fjordhellas4077]

@@AvogelCoUk thank you so much

[@tahirasaddiq4754]

Hi I have fallen in my young days and now those joins are in pain. What should I take. Thanks

[@AvogelCoUk]

Joint pains are very common in the menopause and some women do find that old injuries can start to play up again. I have posted a video blog on joint pain and what you can do to help yourself so please do take a look. www.avogel.co.uk/health/menopause/eileens-blog/2015/12/a-vogels-menopause-mondays-joint-aches-pains/

[@pochirajugeeta1254]

Please give link for all the 7 important supplements please 😊

[@AvogelCoUk]

Hi Here's the link to our products, the rest you can find in health shops: www.avogel.co.uk/herbal-remedies/devils-claw-atrosan/ www.avogel.co.uk/herbal-remedies/arnica-gel-atrogel/ www.avogel.co.uk/herbal-remedies/urtica-stinging-nettle/ www.avogel.co.uk/herbal-remedies/soy-isoflavones/ Best Wishes Eileen

[@kalebremillard7720]

👍

[@mariacolburn3300]

Is it normal to have edema? ?? With Joint pain along with Perimenopause? ??

[@AvogelCoUk]

Hi Maria Yes, some women can experience oedema, very often it can be caused by dehydration so drinking plenty of plain water every day can often be of benefit. However, this is another symptoms that needs a proper diagnosis as other factors such as high blood pressure could be an issue.

[@mariacolburn3300]

@@AvogelCoUk thank you for responding and your advice very helpful :)

[@AvogelCoUk]

Hi Maria, please do let us know how you get on

[@divyanshi7178]

Please provide us the link from where we can buy all these supplements.also do mention the brand name as there are so many brands in the market.

[@kalebremillard7720]

👍🙏

[@Suffi6666]

Hi ,you look so smart and beautiful what’s your everyday routine pls share

[@AvogelCoUk]

Thank you Sofia! I drink lots of plain water, have a healthy diet with lots of vegetables, exercise nearly every day (such as walking, yoga, HIIT) and try to get plenty of sleep! Best Wishes Eileen

[@MS-sr1fe]

How can you build muscle with joint issues.

[@amandaroper1297]

Can menopause cause gout

[@AvogelCoUk]

Hi Amanda It is possible. It's often more difficult for the body to cleanse itself due to hormonal changes and gout indicates a build-up of uric acid in the joints. You may find nettle tincture and lots of plain water can help this quite quickly. Best Wishes Eileen

[@journaledpositivity]

i am only 44 but i am suffering jount pains. what to do

[@AvogelCoUk]

Hi Garette Hopefully my tips and advice will be helpful for you and it may be a good idea just to check with your doctor as well, in case this isn't related to the hormones. Best Wishes Eileen

[@ranasalam1]

Take MSM!

[@jennifercampbell6468]

Good morning what about woman one a day. Supplement mix with everything in it

[@AvogelCoUk]

Hi Jennifer, The problem with a one a day multivit is that often lots of low dosage ingredients are combined so you only get a little of everything which may not be enough at this particular time. However, some women may find it of benefit - you could always try it for a couple of months to see if it helps you.

[@jennifercampbell6468]

@@AvogelCoUk thank you so much god bless