The A to Z of Vitamins for Hormone Balance: How to Balance Your Hormones Effortlessly | Dr. Taz

Feeling like your hormones are on a wild ride and you're just tagging along? You're not alone. Many women find themselves on a hormonal rollercoaster, unsure of how to balance hormones to regain control. The solution might be simpler than you think!
Dive into this video as we unveil a natural, straightforward approach utilizing vitamins for hormone balance, bridging the holistic wisdom of the East with the scientific precision of the West. Discover the critical roles of B vitamins, Magnesium, Vitamin D, Vitamin C, and Probiotics in orchestrating a harmonious hormonal tune. Plus, get the lowdown on "Boost," an incredible B-vitamin blend designed to high-five your hormonal health back to jubilance!
With a rich backstory of over 35,000 patients finding their hormonal sweet spot, the insights shared in this video are rooted in real experience and a lot of empathy. Whether you're battling mood swings, energy lows, or simply curious about keeping those hormones in check naturally, this video is about to become your new go-to guide!
We'll explore how a simple nutrient tweak can transform your everyday vibe, devoid of jargon and fuss, just real talk on nurturing a friendly rapport with your hormones, naturally. Hit the like and subscribe for more grounded, down-to-earth discussions on waving goodbye to hormonal hitches and embracing a balanced, vibrant you!
Ready to bid farewell to the hormonal rollercoaster and harmonize with your body's rhythm? Hit play, immerse yourself, and let's get this hormone-friendly celebration underway! Your journey towards a happier, more balanced you kicks off right here, right now!
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[@faeryfossil3472]

I really love and appreciate you Dr. Taz, i found your channel a couple months ago and your advice has helped me understand my body’s needs better. I’m very often ignored and belittled by doctors and they don’t listen to my concerns. I’ve been turned away time and time again with no regard for my mental or physical health. I currently don’t have the funds for a very nutrient rich diet or for supplements, but i’m starting at a better paying job soon and will finally be able to focus more on my health and see what areas I can help mend on my own. Thank you!

[@belindaadkins9888]

Thank you so much!!! You truely are a blessing! Ive searched for years to find this kind of information. I am so thankful you also mentioned the methylfolated version

[@nd0158]

Thank you so much for everything you do to educate women on estrogen dominance. I have struggled for YEARS now. It all started after having children. Weight gain, acne along the jaw line, hirsutism, excruciating periods, anxiety and depression the week before my period. I’ve been to my doctor multiple times with no help. Checked for PCOS but don’t have it. I’ve had cholestasis of pregnancy four times and lost a baby because of it. I had one of the earliest cases according to my doctor as I had it starting at 8 weeks. My bile acids spiked and we lost the baby. I’ve been told my liver can’t tolerate the hormone changes. I never realized how important it is to balance my hormones. I have a seven year old daughter and I never want her to struggle like I have with no help. I am so grateful to have a better understanding of hormones so I can help her as she grows as well. I’m a 33 and just reading the Hormone Shift. Your teachings have a generational effect.

[@exoticblue123]

Do you have a video for fibroids?

[@darcydduncan4183]

Great information!🤩 Love this video, so simplified and absorbable!💚 TY!🌻

[@DrTazMD]

You are so welcome!

[@bybyc99]

Thank You for this video 🙏❤️🤗

[@DrTazMD]

You are so welcome

[@roksannastephens4375]

Ty.

[@adventureswithadrienne]

11.30.23 I've found my new binge channel. Thanks so much for all you're doing to educate the masses 🙏🏾

[@DrTazMD]

You are so welcome- and thank YOU

[@RashmaMaraj-jj3rd]

Thanks from the Caribbean 😃

[@DrTazMD]

you are welcome

[@jessicaflores2616]

So there are different forms of magnesium so for hormones which magnesium is best?

[@26rebeccalee]

Very good imfo . I do most of what you shared. Just one comment to make your vidro mote desirable - the music can be turmed down a buy. It is copoeting with you for attention 😂

[@DrTazMD]

Noted!

[@aaliyaha2585]

PregnaPlan helped me with estrogen dominance and then fertility

[@adventureswithadrienne]

Hello, Is this a vitamin? I tried finding it on Amazon but no luck. Thanks 11.30.23

[@Blueridgeable1]

If A I , was already would not we could have aDR TAZ❤

[@kikiskinner]

Thank you for another great video, Dr. Taz. I am trying to figure out the best probiotic brand for gut health which in turn will help liver detox and hormone balance. Any suggestions?

[@iriskoomi2857]

I would suggest either Seed, or anytbing soil based. But if you do soil based, make sure its free of flouride, glyphosate, and other chemicals. All probiotics say its the number one recommended by drs. But that doesnt mean they're all good.

[@RashmaMaraj-jj3rd]

Beetroot juice,tumeric drink tea

[@esaie4110]

Dr Taz which magnesium you recommend? 😊

[@MsChampion1982]

What magnesium do you recommend citrate, oxide, chloride, lactate, glycinate or taurate

[@chimorne4995]

Another doctor mentioned evening primrose oil, stating that its the building blocks for healthy hormones. Is this true and/or needed?

[@laurastringer8344]

Which b vitamin brand do you suggest?

[@chancelkay1200]

Hi Dr I just wanted to ask can't we just take multiple vitamins?

[@taylorhrysko9246]

I’ve been taking vit d3 plus k2 for over 6 months and my levels have not improved… any ideas on why that is? I am on a gut healing protocol due to h pylori. Could that hinder my absorption?

[@ericaknowles5811]

Are you taking your vitamin D with food, vitamin d is fat soluble and you would need food to help it absorb??

[@heavenlypickler]

What's AMD that you mentioned? Thanks.

[@DrTazMD]

Which one? amh?

[@broaddeb]

We need a LOVE button 😄

[@latonyadavis3134]

Hello, I'm a African-American 53 yo Woman Supplementing 5,000 IUs/day and my numbers aren't moving up that much. No gallbladder. How can I improve absorption?

[@sheabutta5425]

Are you taking vitamin D3? I started 2 months ago consistently taking vitamin D3 and just got blood work today that shows I've doubled my levels already!!

[@angelesochoa5887]

I have normal levels of those mentioned but my progesterone is very low I also don’t have a period what to do in this case, Dr’s say to just take birth control 🤷🏻‍♀️ for the past 5 yrs I’m not really interested in taking that

[@DrTazMD]

you may need progesterone support

[@angelesochoa5887]

@@DrTazMD thank you so much! I found ur video very helpful therefore I will put in practice ♥️

[@meraribenlevi6245]

Although I enjoy your content I must say there are some missteps in your evaluations. Vitamin D is readily available from the sun and it's only absorbed by melanin rich individuals. If they are getting Vitamin D from the suns exposure and putting it in a bottle, then why can't humans readily get it and absorb it naturally? Also you said Magnesium is not prevalent in most healthy foods, And I must say that is not true either. Magnesium is rich in Green Leafy Vegetables and other vegetables and non sweet fruit. I get more than adequate amounts of Magnesium each day in my Green Smoothies and Salad. U should be promoting more healthy raw eating than telling people that the foods that they are consuming are not as nutrient rich therefore supplement to meet their nutrients needs. God put everything here for us to thrive it's up to us to choose health over 45 seconds of tastebud hijacking.